{"id":429302,"date":"2023-04-05T12:05:54","date_gmt":"2023-04-05T10:05:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=429302"},"modified":"2023-04-05T12:05:55","modified_gmt":"2023-04-05T10:05:55","slug":"przepis-fitness-kulki-bananowe","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kulki-bananowe\/","title":{"rendered":"Przepis fitness: Kulki bananowe"},"content":{"rendered":"\n<p>Lubisz proste desery bez pieczenia? W takim razie te bananowe kulki b\u0119d\u0105 dla Ciebie idealnym wyborem. Wystarczy wymiesza\u0107 kilka sk\u0142adnik\u00f3w i kulki s\u0105 gotowe w mgnieniu oka. Po\u0142\u0105czenie mas\u0142a orzechowego, banana i smaku czekoladowego jest po prostu niesamowite. \r\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g<a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> p\u0142atk\u00f3w owsianych<\/a><\/li><li>100\u2013150 ml gor\u0105cej wody<\/li><li>60 g <a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka o smaku bananowym<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/liofilizowane-banany-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanych banan\u00f3w<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/flavour-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavour Powder o smaku banana i <\/a><a href=\"https:\/\/gymbeam.pl\/flavour-powder-gymbeam.html\" target=\"_blank\" aria-label=\"czekolady (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolady<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chrupi\u0105cego mas\u0142a orzechowego<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133309.082.png\" alt=\"Kulki bananowe - sk\u0142adniki\" class=\"wp-image-428671\" title=\"Kulki bananowe - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133309.082.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133309.082-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,28936,46201,60667,5075,5951,43864,48844\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W misce mieszamy <a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142atki owsiane<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/flavour-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Flavour Powder<\/strong><\/a><strong> i lekko rozgniecione kawa\u0142ki <\/strong> <a href=\"https:\/\/gymbeam.pl\/liofilizowane-banany-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizowanych banan\u00f3w<\/strong><\/a>. Zalewamy <strong>suche sk\u0142adniki gor\u0105c\u0105 wod\u0105<\/strong> i mieszamy z <a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142kiem w proszku<\/strong><\/a> i <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142em orzechowym<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133250.239.png\" alt=\"Kulki bananowe - spos\u00f3b przygotowania\" class=\"wp-image-428686\" title=\"Kulki bananowe - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133250.239.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133250.239-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>W razie potrzeby mo\u017cesz doda\u0107 kolejne 30-50 ml wody i odstawi\u0107, aby powsta\u0142a masa, z kt\u00f3rej uformujesz <strong>kulki.<\/strong> Z ca\u0142ej masy uformujesz oko\u0142o 20 wi\u0119kszych kulek. Je\u015bli ciasto jest zbyt lepkie, pomocne mo\u017ce okaza\u0107 si\u0119 lekkie zwil\u017cenie palc\u00f3w. Przed spo\u017cyciem odstawiamy kulki na co najmniej<strong> 2 godziny<\/strong>, aby odpocz\u0119\u0142y w lod\u00f3wce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza rada:<\/strong> Je\u015bli chcesz, aby kulki by\u0142y jeszcze smaczniejsze, mo\u017cesz zanurzy\u0107 je w roztopionej czekoladzie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133230.379.png\" alt=\"Kulki bananowe\" class=\"wp-image-428701\" title=\"Kulki bananowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133230.379.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133230.379-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kulka (\u0142\u0105cznie 20 sztuk)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ten szybki deser \u015bwietnie komponuje si\u0119 z kaw\u0105. Mo\u017ce by\u0107 r\u00f3wnie\u017c pysznym elementem \u015bniadania lub przek\u0105ski.\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych da\u0144<\/strong> na portalach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kulki bananowe to deser bez pieczenia, kt\u00f3ry przygotujesz w mgnieniu oka. A do ich wykonania potrzebujesz tylko kilku sk\u0142adnik\u00f3w. Je\u015bli jeste\u015b mi\u0142o\u015bnikiem banan\u00f3w, koniecznie musisz ich spr\u00f3bowa\u0107.<\/p>\n","protected":false},"author":141,"featured_media":428729,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[7129,7472,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-429302","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-bialko-w-proszku","12":"tag-platki-owsiane","13":"tag-przepis-fitness","14":"tag-przepisy-wysokobialkowe","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Kulki bananowe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kulki bananowe to deser bez pieczenia, kt\u00f3ry mog\u0105 przygotowa\u0107 nawet pocz\u0105tkuj\u0105cy. Pokochasz po\u0142\u0105czenie smaku banana i mas\u0142a orzechowego. Idealna przek\u0105ska.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-kulki-bananowe\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Kulki bananowe - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kulki bananowe to deser bez pieczenia, kt\u00f3ry mog\u0105 przygotowa\u0107 nawet pocz\u0105tkuj\u0105cy. Pokochasz po\u0142\u0105czenie smaku banana i mas\u0142a orzechowego. 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