{"id":429043,"date":"2023-04-09T08:00:00","date_gmt":"2023-04-09T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=429043"},"modified":"2024-06-28T12:51:36","modified_gmt":"2024-06-28T10:51:36","slug":"fitness-recept-krupave-seminkove-krekry","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupave-seminkove-krekry\/","title":{"rendered":"Fitness recept: K\u0159upav\u00e9 sem\u00ednkov\u00e9 krekry"},"content":{"rendered":"\n<p>M\u00e1te r\u00e1di k\u0159upav\u00e9 dobroty? Pak tyhle krekry mus\u00edte zkusit. Z\u00e1klad tvo\u0159\u00ed <strong>mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch sem\u00ednek, <\/strong>kter\u00e1 jsou pln\u00e1 r\u016fzn\u00fdch chut\u00ed. A kdy\u017e se v\u0161echny spoj\u00ed, vznik\u00e1 dokonal\u00e1 kombinace. M\u016f\u017eete je j\u00edst samostatn\u011b jako ve\u010dern\u00ed k\u0159up\u00e1n\u00ed. Skv\u011ble se ale hod\u00ed tak\u00e9 k sal\u00e1tu, guacamole, hummusu a dal\u0161\u00edm pomaz\u00e1nk\u00e1m.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li><li>100 ml vody<\/li><li>60 g <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-slunecnicova-seminka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">slune\u010dnicov\u00fdch sem\u00ednek<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-dynova-seminka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u00fd\u0148ov\u00fdch sem\u00ednek<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/mak-modry-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e1ku<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-lnena-semena-hneda-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ln\u011bn\u00fdch sem\u00ednek<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-konopna-seminka-loupana-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konopn\u00fdch sem\u00ednek<\/a><\/li><li>30 ml <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072058.450.png\" alt=\"K\u0159upav\u00e9 sem\u00ednkov\u00e9 krekry - ingredience\" class=\"wp-image-429086\" title=\"K\u0159upav\u00e9 sem\u00ednkov\u00e9 krekry - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072058.450.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072058.450-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50854,53647,43885,68563,43903,38734,60667,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>V\u0161echny such\u00e9 ingredience, tedy<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vlo\u010dky<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/mak-modry-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00e1k<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong> a sem\u00ednka (<\/strong><a href=\"https:\/\/gymbeam.cz\/bio-slunecnicova-seminka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>slune\u010dnicov\u00e1<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-dynova-seminka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>d\u00fd\u0148ov\u00e1<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-konopna-seminka-loupana-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>konopn\u00e1<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-lnena-semena-hneda-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ln\u011bn\u00e1<\/strong><\/a><strong>)<\/strong> spolu prom\u00edch\u00e1me. P\u0159ilijeme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fd olej<\/strong><\/a><strong>, vodu<\/strong> a vypracujeme pevn\u00e9 t\u011bsto.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072046.068.png\" alt=\"K\u0159upav\u00e9 sem\u00ednkov\u00e9 krekry - postup\" class=\"wp-image-429102\" title=\"K\u0159upav\u00e9 sem\u00ednkov\u00e9 krekry - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072046.068.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072046.068-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak si vezmeme plech, vylo\u017e\u00edme ho pe\u010d\u00edc\u00edm pap\u00edrem a pomoc\u00ed prst\u016f t\u011bsto rozma\u010dk\u00e1me do co nejten\u010d\u00ed vrstvy po cel\u00e9 plo\u0161e. Takto p\u0159ipraven\u00e9 t\u011bsto d\u00e1me do trouby <strong>vyh\u0159\u00e1t\u00e9 na 180 \u00b0C<\/strong> a pe\u010deme <strong>15 minut. <\/strong>Po upe\u010den\u00ed vyt\u00e1hneme z trouby a je\u0161t\u011b tepl\u00e9<strong> rozkr\u00e1j\u00edme na krekry<\/strong> (my kr\u00e1jeli na \u010dtvere\u010dky, m\u016f\u017eete ale d\u011blat i p\u00e1sky nebo \u00fapln\u011b jin\u00e9 tvary). Takto nakr\u00e1jen\u00e9 krekry d\u00e1me je\u0161t\u011b dop\u00e9ct dok\u0159upava do trouby na dal\u0161\u00edch <strong>10\u201320 minut, op\u011bt na 180 \u00b0C<\/strong>. Pokud m\u00e1me t\u011bsto tlust\u0161\u00ed, m\u016f\u017eeme p\u00e9ct i d\u00e9le. Krekry pak nech\u00e1me \u00fapln\u011b vychladnout a pod\u00e1v\u00e1me je bu\u010f samotn\u00e9, nebo s libovoln\u00fdm dipem \u010di sal\u00e1tem. Skv\u011ble chutnaj\u00ed i s hummusem, guacamole nebo obl\u00edbenou <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pomaz\u00e1nkou<\/strong><\/a><strong>.<\/strong> Nesn\u011bden\u00e9 krekry <strong>skladujeme v uzav\u0159en\u00e9 n\u00e1dob\u011b,<\/strong> kde vydr\u017e\u00ed i n\u011bkolik t\u00fddn\u016f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072023.813.png\" alt=\"K\u0159upav\u00e9 sem\u00ednkov\u00e9 krekry\" class=\"wp-image-429117\" title=\"K\u0159upav\u00e9 sem\u00ednkov\u00e9 krekry\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072023.813.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072023.813-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 krekr (celkem 30 krekr\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di k\u0159upav\u00e9 dobroty, pak si tyto krekry zamilujete. Je jen na v\u00e1s, k \u010demu si je vychutn\u00e1te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u0159upav\u00e9 krekry pln\u00e9 sem\u00ednek a zdrav\u00fdch dobrot se skv\u011ble hod\u00ed k sal\u00e1tu, guacamole, hummusu nebo m\u00edsto pe\u010diva. Ide\u00e1ln\u00ed jako sou\u010d\u00e1st libovoln\u00e9ho chodu. <\/p>\n","protected":false},"author":16,"featured_media":429063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8450,8456,8457,31],"tags":[9071,9086,8806,7468,9116],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-429043","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svaciny","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-dynova-seminka","12":"tag-konopna-seminka","13":"tag-mak-cs","14":"tag-ovesne-vlocky","15":"tag-slunecnicova-seminka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: K\u0159upav\u00e9 sem\u00ednkov\u00e9 krekry - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u0159upav\u00e9 krekry jsou pln\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00fdch sem\u00ednek. 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