{"id":429021,"date":"2023-04-04T10:33:57","date_gmt":"2023-04-04T08:33:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=429021"},"modified":"2024-01-09T14:36:54","modified_gmt":"2024-01-09T13:36:54","slug":"fitness-recept-edes-husveti-kenyer-mezzel-es-mandulaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-edes-husveti-kenyer-mezzel-es-mandulaval\/","title":{"rendered":"Fitness recept: \u00c9des h\u00fasv\u00e9ti keny\u00e9r m\u00e9zzel \u00e9s mandul\u00e1val"},"content":{"rendered":"\n<p>Mit \u00e9r a h\u00fasv\u00e9t egy finom, \u00e9des keny\u00e9r n\u00e9lk\u00fcl? \u00dagy d\u00f6nt\u00f6tt\u00fcnk, hogy mai recept\u00fcnkh\u00f6z feh\u00e9rj\u00e9t is adunk, hogy n\u00f6velj\u00fck a feh\u00e9rjetartalm\u00e1t. \u00c9des\u00edt\u00e9s\u00e9hez m\u00e9zet haszn\u00e1ltunk, \u00edgy sokkal \u00edzletesebb is, mintha cukrot tett\u00fcnk volna bele. A tetej\u00e9n a mandula teszi t\u00f6k\u00e9letess\u00e9 az \u00f6sszk\u00e9pet. Ki tudna ellen\u00e1llni ennek az <strong>\u00e9des \u00e9s k\u00f6nny\u0171 finoms\u00e1gnak<\/strong>?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az \u00e9des keny\u00e9rhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g t\u00f6nk\u00f6lyb\u00faza finomliszt<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>100 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-vaj-gymbeam.html\" class=\"ek-link\">ghi<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">foly\u00e9kony m\u00e9z<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>40 g mazsola<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>\u00bd kocka friss \u00e9leszt\u0151<\/li>\n\n\n\n<li>egy f\u00e9l citrom h\u00e9ja<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az utols\u00f3 sim\u00edt\u00e1sokhoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 toj\u00e1s a ken\u00e9shez<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">darabolt<\/a><a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" aria-label=\"  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandula<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T083918.758.png\" alt=\"\u00c9des h\u00fasv\u00e9ti keny\u00e9r m\u00e9zzel \u00e9s mandul\u00e1val \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-427758\" title=\"\u00c9des h\u00fasv\u00e9ti keny\u00e9r m\u00e9zzel \u00e9s mandul\u00e1val \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T083918.758.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T083918.758-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4822,5380,59020,111220\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<p>Meleg\u00edtsd meg <strong>a tejet<\/strong> egy faz\u00e9kban vagy b\u00f6gr\u00e9ben, hogy meleg legyen, de ne t\u00fal forr\u00f3. Morzsold bele<strong> az \u00e9leszt\u0151t<\/strong>, <strong>adj hozz\u00e1 15 g <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zet<\/a><\/strong>, majd keverd \u00f6ssze, fedd le egy konyharuh\u00e1val, \u00e9s hagyd, hogy az \u00e9leszt\u0151 elv\u00e9gezze a munk\u00e1j\u00e1t \u2013 k\u00f6r\u00fclbel\u00fcl <strong>15 perc<\/strong> alatt fel is fut. Am\u00edg v\u00e1rsz, tedd a <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s<\/a><\/strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00f3val<\/strong><\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>feh\u00e9rjeporral<\/strong><\/a> \u00f6sszekevert <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" class=\"ek-link\"><strong>lisz<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t<\/a><\/strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" class=\"ek-link\"><strong>et<\/strong><\/a> <strong>egy nagy t\u00e1lba<\/strong>. Ezut\u00e1n add hozz\u00e1 <strong>a felfuttatott \u00e9leszt\u0151t, a marad\u00e9k m\u00e9zet, a toj\u00e1st, a <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-vaj-gymbeam.html\" class=\"ek-link\">gh\u00edt<\/a>, a finomra reszelt citromh\u00e9jat<\/strong>, \u00e9s k\u00e9sz\u00edts kem\u00e9ny \u00e9s sima t\u00e9szt\u00e1t. Egy dagaszt\u00f3fejjel felszerelt robotg\u00e9p seg\u00edts\u00e9g\u00e9vel a dagaszt\u00e1s jelent\u0151sen k\u00f6nnyebb lehet. Ha nincs ilyened, k\u00e9zzel \u00e9s fakan\u00e1llal dolgozhatsz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha a t\u00e9szt\u00e1nak megfelel\u0151 az \u00e1llaga, add hozz\u00e1 a <strong>mazsol\u00e1t.<\/strong> Ezut\u00e1n takard le egy konyharuh\u00e1val, \u00e9s hagyd kelni egy meleg helyen k\u00f6r\u00fclbel\u00fcl <strong>90 percig<\/strong>. Gy\u00fard \u00e1t \u00fajra egy kicsit, form\u00e1zz bel\u0151le kerek keny\u00e9rform\u00e1t, tedd vissza a t\u00e1lba, takard le a konyharuh\u00e1val, \u00e9s hagyd <strong>\u00fajabb 30 percig<\/strong> kelni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084025.727.png\" alt=\"\u00c9des h\u00fasv\u00e9ti keny\u00e9r m\u00e9zzel \u00e9s mandul\u00e1val \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-427775\" title=\"\u00c9des h\u00fasv\u00e9ti keny\u00e9r m\u00e9zzel \u00e9s mandul\u00e1val \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084025.727.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084025.727-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Amikor letelt az id\u0151, \u00f3vatosan tedd a t\u00e9szt\u00e1t egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire. Kend be <strong>toj\u00e1ssal,<\/strong> a tetej\u00e9t v\u00e1gd be k\u00f6z\u00e9pen kereszt alakban, azut\u00e1n <strong>sz\u00f3rd meg a feldarabolt mandul\u00e1val.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>180 \u00b0C-ra el\u0151meleg\u00edtett<\/strong> s\u00fct\u0151ben s\u00fcsd a kenyeret, am\u00edg aranybarna nem lesz. Ehhez k\u00f6r\u00fclbel\u00fcl 30 percre van sz\u00fcks\u00e9g. Hogy meg\u00e1llap\u00edtsd, megs\u00fclt-e, sz\u00farj egy fogpiszk\u00e1l\u00f3t a keny\u00e9r k\u00f6zep\u00e9be. Ha tiszt\u00e1n j\u00f6n ki, a keny\u00e9r elk\u00e9sz\u00fclt. Ha a t\u00e9szta m\u00e9g hozz\u00e1ragad, s\u00fcsd tov\u00e1bb.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha a keny\u00e9r megs\u00fclt, v\u00e1rj, am\u00edg <strong>kih\u0171l egy kicsit<\/strong>, ezut\u00e1n pedig t\u00e1lalhatod. Remek \u00edze van \u00f6nmag\u00e1ban is, de <strong>megkenheted vajjal, lekv\u00e1rral, feh\u00e9rj\u00e9s kr\u00e9mmel vagy di\u00f3vajjal<\/strong> is, hogy \u00faj dimenzi\u00f3ba emeld az \u00edz\u00e9t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084012.615.png\" alt=\"\u00c9des h\u00fasv\u00e9ti keny\u00e9r m\u00e9zzel \u00e9s mandul\u00e1val\" class=\"wp-image-427790\" title=\"\u00c9des h\u00fasv\u00e9ti keny\u00e9r m\u00e9zzel \u00e9s mandul\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084012.615.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084012.615-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 szeletben (\u00f6sszesen 12 szelet)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">214 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: \u00e9des h\u00fasv\u00e9ti keny\u00e9r m\u00e9zzel \u00e9s mandul\u00e1val<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u00c9des h\u00fasv\u00e9ti keny\u00e9r m\u00e9zzel \u00e9s mandul\u00e1val\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/K_AqsYIuUNc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Az \u00e9des keny\u00e9r az eur\u00f3pai h\u00fasv\u00e9t szerves r\u00e9sze. Az \u00e9v b\u00e1rmely szak\u00e1ban megs\u00fctheted azonban, amikor valami finom, k\u00f6nny\u0171 p\u00e9ks\u00fctem\u00e9nyre v\u00e1gysz.<\/p>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt kenyeret<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ez a h\u00fasv\u00e9ti keny\u00e9r el\u0151sz\u00f6r a m\u00e9z \u00e9s a mandula arom\u00e1j\u00e1val ejt rabul. Ha pedig megk\u00f3stolod, soha t\u00f6bb\u00e9 nem akarsz majd m\u00e1s p\u00e9ks\u00fctem\u00e9nyt enni. A hozz\u00e1adott \u00e9leszt\u0151nek k\u00f6sz\u00f6nhet\u0151en puha \u00e9s k\u00f6nny\u0171.<\/p>\n","protected":false},"author":16,"featured_media":427958,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[7128,9228,9179,8731,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-429021","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-feherjepor","12":"tag-kelt-teszta","13":"tag-magas-feherjetartalmu-receptek","14":"tag-mandula","15":"tag-tojas","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u00c9des h\u00fasv\u00e9ti keny\u00e9r m\u00e9zzel \u00e9s mandul\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A m\u00e9zes-mandul\u00e1s h\u00fasv\u00e9ti keny\u00e9r k\u00f6nny\u0171, \u00e9des \u00e9s t\u00f6k\u00e9letesen puha. 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