{"id":428971,"date":"2023-04-04T12:08:23","date_gmt":"2023-04-04T10:08:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=428971"},"modified":"2025-04-14T08:09:52","modified_gmt":"2025-04-14T06:09:52","slug":"przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/","title":{"rendered":"Przepis fitness: S\u0142odki chlebek wielkanocny z miodem i migda\u0142ami"},"content":{"rendered":"\n<p>Czym by\u0142aby Wielkanoc bez przepysznego, s\u0142odkiego chlebka. Dzi\u015b zdecydowali\u015bmy si\u0119 doda\u0107 do niego bia\u0142ko, by zwi\u0119kszy\u0107 jego zawarto\u015b\u0107 protein. S\u0142odzony miodem, smakuje lepiej ni\u017c z cukrem. Chrupi\u0105ce migda\u0142y na wierzchu dope\u0142niaj\u0105 idea\u0142u. Kto m\u00f3g\u0142by oprze\u0107 si\u0119 temu <strong>s\u0142odkiemu i puszystemu smako\u0142ykowi<\/strong>?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na s\u0142odki chlebek:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g drobno zmielonej m\u0105ki orkiszowej<\/li>\n\n\n\n<li>150 g <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>100 ml mleka p\u00f3\u0142t\u0142ustego<\/li>\n\n\n\n<li>60 g <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ghee<\/a><\/li>\n\n\n\n<li>50 g <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">p\u0142ynnego miodu<\/a><\/li>\n\n\n\n<li>40 g <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">waniliowego bia\u0142ka w proszku<\/a><\/li>\n\n\n\n<li>40 g rodzynek<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>\u00bd kostki \u015bwie\u017cych dro\u017cd\u017cy<\/li>\n\n\n\n<li>sk\u00f3rka z \u00bd cytryny<\/li>\n\n\n\n<li>szczypta <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 jajko do przesmarowania powierzchni<\/li>\n\n\n\n<li><div class=\"wp-block-column\"> 25 g <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" rel=\"noreferrer noopener\">krojonych migda\u0142\u00f3w<\/a><\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T083918.758.png\" alt=\"S\u0142odki chlebek wielkanocny z miodem i migda\u0142ami - sk\u0142adniki\" class=\"wp-image-427758\" title=\"S\u0142odki chlebek wielkanocny z miodem i migda\u0142ami - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T083918.758.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T083918.758-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,28936,6937,5951,30162,30947,48913,28324,48616,66829,56881 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Przygotowanie:<\/strong><\/p>\n\n\n\n<p>Podgrzej <strong>mleko<\/strong> w garnku lub kubku tak, by by\u0142o ciep\u0142e, ale nie gor\u0105ce. Pokrusz<strong> dro\u017cd\u017ce<\/strong> do mleka, <strong>dodaj 15 g <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>miodu<\/strong><\/a><strong>,<\/strong> wymieszaj, przykryj r\u0119cznikiem i pozw\u00f3l dro\u017cd\u017com wykona\u0107 swoje zadanie. Zajmie to oko\u0142o <strong>15<\/strong> <strong>minut, <\/strong>by ciasto wyros\u0142o. W mi\u0119dzyczasie, dodaj <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>m\u0105k\u0119<\/strong><\/a> wymieszan\u0105 z <a aria-label=\"sol\u0105  (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol\u0105<\/strong> <\/a>i <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bia\u0142kiem w proszku<\/strong><\/a><strong> w du\u017cej misce.<\/strong> Nast\u0119pnie dodaj<strong> aktywowane dro\u017cd\u017ce, reszt\u0119 miodu, jajka, <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ghee<\/strong><\/a><strong>, drobno start\u0105 sk\u00f3rk\u0119 cytryny<\/strong> i wyr\u00f3b g\u0142adkie i twarde ciasto. Robot kuchenny z ko\u0144c\u00f3wk\u0105 do wyrabiania ciasta mo\u017ce znacznie u\u0142atwi\u0107 ci prac\u0119. Je\u015bli nie masz takiego robota, zr\u00f3b to w\u0142asnor\u0119cznie lub za pomoc\u0105 drewnianej \u0142y\u017cki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kiedy ciasto osi\u0105gnie odpowiedni\u0105 konsystencj\u0119, dodaj <strong>rodzynki. <\/strong>Nast\u0119pnie przykryj je r\u0119cznikiem i odstaw, by wyros\u0142o w ciep\u0142ym miejscu przez oko\u0142o&nbsp;<strong>90 minut. <\/strong>Wyr\u00f3b je jeszcze raz, ukszta\u0142tuj w okr\u0105g\u0142y bochenek, od\u0142\u00f3\u017c do miski, przykryj r\u0119cznikiem i odstaw, by wyrasta\u0142o jeszcze przez&nbsp;<strong>30 minut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084025.727.png\" alt=\"S\u0142odki chlebek wielkanocny z miodem i migda\u0142ami - przygotowanie\" class=\"wp-image-427775\" title=\"S\u0142odki chlebek wielkanocny z miodem i migda\u0142ami - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084025.727.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084025.727-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Gdy ciasto ju\u017c wyro\u015bnie, delikatnie przenie\u015b je na tack\u0119 do pieczenia wy\u0142o\u017con\u0105 papierem. Posmaruj <strong>wymieszanym jajkiem,<\/strong> natnij na \u015brodku kszta\u0142t krzy\u017ca i <strong>posyp pokrojonymi migda\u0142ami.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Piecz do uzyskania z\u0142ocistego koloru w piekarniku <strong>nagrzanym do<\/strong><strong> 180 \u00b0C. <\/strong>Zajmie to oko\u0142o 30 minut. By sprawdzi\u0107, czy si\u0119 upiek\u0142o, u\u017cyj wyka\u0142aczki i wbij j\u0105 w \u015brodek ciasta. Je\u015bli wyjmiesz czyst\u0105 wyka\u0142aczk\u0119, ciasto jest gotowe. Je\u015bli przyklej\u0105 si\u0119 do niej drobinki ciasta, musisz piec je jeszcze przez chwil\u0119.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gdy ju\u017c si\u0119 upiecze, poczekaj a\u017c <strong>nieco ostygnie <\/strong>i b\u0119dzie gotowy do podania. Smakuje doskonale bez dodatk\u00f3w, ale mo\u017cesz <strong>przesmarowa\u0107 go mas\u0142em, d\u017cemem, kremem bia\u0142kowym lub mas\u0142em orzechowym, <\/strong>by podbi\u0107 jego smak na inny poziom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084012.615.png\" alt=\"S\u0142odki chlebek wielkanocny z miodem i migda\u0142ami\" class=\"wp-image-427790\" title=\"S\u0142odki chlebek wielkanocny z miodem i migda\u0142ami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084012.615.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084012.615-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                        <strong>Informacje \u017cywieniowe<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">                          <strong>1 kawa\u0142ek (\u0142\u0105cznie 12 kawa\u0142k\u00f3w)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">214 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>S\u0142odki chlebek to kluczowy element Wielkanocy w Europie. Mo\u017cesz go jednak upiec o dowolnej porze roku, gdy tylko masz ochot\u0119 na przepyszne, puszyste ciasto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 z nami<strong> swoimi kreacjami <\/strong>na kana\u0142ach spo\u0142eczno\u015bciowych, taguj\u0105c&nbsp;<strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ten wielkanocny chlebek najpierw urzeka ci\u0119 aromatem miodu i migda\u0142\u00f3w, a gdy ju\u017c go spr\u00f3bujesz, nie b\u0119dziesz chcia\u0142 je\u015b\u0107 innego ciasta. Dzi\u0119ki dodatkowi dro\u017cd\u017cy jest naprawd\u0119 mi\u0119kki i puszysty.<\/p>\n","protected":false},"author":16,"featured_media":427960,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[7129,9231,9139,8751,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-428971","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-bialko-w-proszku","12":"tag-ciasto-na-zakwasie","13":"tag-jajka","14":"tag-migdaly","15":"tag-przepisy-wysokobialkowe","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: S\u0142odki chlebek wielkanocny z miodem i migda\u0142ami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wielkanocny chlebek z migda\u0142ami i miodem jest puszysty, s\u0142odki i doskonale mi\u0119kki. Smakuje doskonale z mas\u0142em, d\u017cemem lub odrobin\u0105 mas\u0142a orzechowego.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: S\u0142odki chlebek wielkanocny z miodem i migda\u0142ami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Wielkanocny chlebek z migda\u0142ami i miodem jest puszysty, s\u0142odki i doskonale mi\u0119kki. Smakuje doskonale z mas\u0142em, d\u017cemem lub odrobin\u0105 mas\u0142a orzechowego.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-04T10:08:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-14T06:09:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T090536.293.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: S\u0142odki chlebek wielkanocny z miodem i migda\u0142ami\",\"datePublished\":\"2023-04-04T10:08:23+00:00\",\"dateModified\":\"2025-04-14T06:09:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/\"},\"wordCount\":500,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T090536.293.png\",\"keywords\":[\"bia\u0142ko w proszku\",\"ciasto na zakwasie\",\"jajka\",\"migda\u0142y\",\"Przepisy wysokobia\u0142kowe\"],\"articleSection\":[\"Desery\",\"Przek\u0105ski\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/\",\"name\":\"Przepis fitness: S\u0142odki chlebek wielkanocny z miodem i migda\u0142ami - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T090536.293.png\",\"datePublished\":\"2023-04-04T10:08:23+00:00\",\"dateModified\":\"2025-04-14T06:09:52+00:00\",\"description\":\"Wielkanocny chlebek z migda\u0142ami i miodem jest puszysty, s\u0142odki i doskonale mi\u0119kki. Smakuje doskonale z mas\u0142em, d\u017cemem lub odrobin\u0105 mas\u0142a orzechowego.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T090536.293.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T090536.293.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Velikono\u010dn\u00ed mazanec s medem a mandlemi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: S\u0142odki chlebek wielkanocny z miodem i migda\u0142ami\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: S\u0142odki chlebek wielkanocny z miodem i migda\u0142ami - GymBeam Blog","description":"Wielkanocny chlebek z migda\u0142ami i miodem jest puszysty, s\u0142odki i doskonale mi\u0119kki. Smakuje doskonale z mas\u0142em, d\u017cemem lub odrobin\u0105 mas\u0142a orzechowego.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/","og_type":"article","og_title":"Przepis fitness: S\u0142odki chlebek wielkanocny z miodem i migda\u0142ami - GymBeam Blog","og_description":"Wielkanocny chlebek z migda\u0142ami i miodem jest puszysty, s\u0142odki i doskonale mi\u0119kki. Smakuje doskonale z mas\u0142em, d\u017cemem lub odrobin\u0105 mas\u0142a orzechowego.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/","og_site_name":"GymBeam Blog","article_published_time":"2023-04-04T10:08:23+00:00","article_modified_time":"2025-04-14T06:09:52+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T090536.293.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Przepis fitness: S\u0142odki chlebek wielkanocny z miodem i migda\u0142ami","datePublished":"2023-04-04T10:08:23+00:00","dateModified":"2025-04-14T06:09:52+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/"},"wordCount":500,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T090536.293.png","keywords":["bia\u0142ko w proszku","ciasto na zakwasie","jajka","migda\u0142y","Przepisy wysokobia\u0142kowe"],"articleSection":["Desery","Przek\u0105ski","Wegetaria\u0144skie","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/","name":"Przepis fitness: S\u0142odki chlebek wielkanocny z miodem i migda\u0142ami - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T090536.293.png","datePublished":"2023-04-04T10:08:23+00:00","dateModified":"2025-04-14T06:09:52+00:00","description":"Wielkanocny chlebek z migda\u0142ami i miodem jest puszysty, s\u0142odki i doskonale mi\u0119kki. Smakuje doskonale z mas\u0142em, d\u017cemem lub odrobin\u0105 mas\u0142a orzechowego.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T090536.293.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T090536.293.png","width":1200,"height":628,"caption":"Fitness recept - Velikono\u010dn\u00ed mazanec s medem a mandlemi"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-chlebek-wielkanocny-z-miodem-i-migdalami\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: S\u0142odki chlebek wielkanocny z miodem i migda\u0142ami"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/428971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=428971"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/428971\/revisions"}],"predecessor-version":[{"id":714566,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/428971\/revisions\/714566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/427960"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=428971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=428971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=428971"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=428971"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=428971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}