{"id":428942,"date":"2023-04-04T12:01:29","date_gmt":"2023-04-04T10:01:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=428942"},"modified":"2023-04-04T12:01:30","modified_gmt":"2023-04-04T10:01:30","slug":"przepis-fitness-austriackie-nalesniki-z-malinami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-austriackie-nalesniki-z-malinami\/","title":{"rendered":"Przepis fitness: Austriackie nale\u015bniki z malinami"},"content":{"rendered":"\n<p>Ka\u017cdy z nas pr\u00f3bowa\u0142 ju\u017c chyba niezliczonej ilo\u015bci nale\u015bnik\u00f3w i cr\u00eapes. I jedyny spos\u00f3b, w jaki zamieni\u0142yby si\u0119 w austriackie nale\u015bniki, to gdyby co\u015b posz\u0142o nie tak. Spr\u00f3bujmy wi\u0119c tym razem przygotowa\u0107 je celowo! Po podaniu wygl\u0105daj\u0105 o wiele ciekawiej ni\u017c nale\u015bniki, a dodatkowo \u015bwietnie smakuj\u0105. Dzi\u0119ki temu, \u017ce przygotowali\u015bmy je z wykorzystaniem mieszanki do babeczki w kubku, <strong>przepis jest niezwykle prosty.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g odt\u0142uszczonego mleka<\/li><li>100 g <a href=\"https:\/\/gymbeam.pl\/bialkowa-babeczka-w-kubku-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mieszanki do przygotowania waniliowej babeczki w kubku<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u017cemu truskawkowego Jammy Spread<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/liofilizowane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">malin liofilizowanych<\/a><\/li><li>5 g <a href=\"https:\/\/gymbeam.pl\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li><li>1 jajko<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144402.175.png\" alt=\"Austriackie nale\u015bniki z malinami - sk\u0142adniki\" class=\"wp-image-427489\" title=\"Austriackie nale\u015bniki z malinami - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144402.175.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144402.175-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7677,5951,30162,48616,38920,39070,29854,8565,6086,8565\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Do miski lub innego naczynia dodajemy <a href=\"https:\/\/gymbeam.pl\/bialkowa-babeczka-w-kubku-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mug Cake w proszku<\/strong><\/a><strong>, jajko,<\/strong> <strong>mleko<\/strong> i mieszamy do uzyskania g\u0142adkiej masy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144311.070.png\" alt=\"Austriackie nale\u015bniki z malinami - spos\u00f3b przygotowania\" class=\"wp-image-427504\" title=\"Austriackie nale\u015bniki z malinami - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144311.070.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144311.070-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie rozgrzewamy <a href=\"https:\/\/gymbeam.pl\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a><strong> na du\u017cej patelni,<\/strong> wlewamy ciasto, przykrywamy patelni\u0119 i <strong>sma\u017cymy na wolnym ogniu do uzyskania z\u0142otego koloru. <\/strong>Gdy tylko nale\u015bnik b\u0119dzie z\u0142oty od spodu, dzielimy go na \u0107wiartki, a nast\u0119pnie sma\u017cymy z drugiej strony przez oko\u0142o 2 minuty. Nast\u0119pnie, bezpo\u015brednio na patelni, <strong>dzielimy nale\u015bnika na mniejsze kawa\u0142ki za pomoc\u0105 szpatu\u0142ki<\/strong> i gotowe. Po tym czasie wystarczy prze\u0142o\u017cy\u0107 go na talerz, udekorowa\u0107 <a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>d\u017cemem Jammy Spread<\/strong><\/a><strong> <\/strong>i <a href=\"https:\/\/gymbeam.pl\/liofilizowane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizowanymi malinami<\/strong><\/a> i posi\u0142ek jest gotowy do podania.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza rada:<\/strong> Mo\u017cesz sprawi\u0107, \u017ce austriackie nale\u015bniki b\u0119d\u0105 jeszcze lepsze, \u0142\u0105cz\u0105c je z <a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142em orzechowym<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/aromaty-i-slodziki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syropem niskokalorycznym<\/strong><\/a> lub <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dropsami czekoladowymi<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144455.416.png\" alt=\"Austriackie nale\u015bniki z malinami\" class=\"wp-image-427519\" title=\"Austriackie nale\u015bniki z malinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144455.416.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144455.416-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 pe\u0142na porcja<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">563 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli podoba\u0142 Ci si\u0119 przepis na austriackie nale\u015bniki, mo\u017cesz go r\u00f3wnie\u017c przygotowa\u0107 z mieszanki do przygotowania babeczki czekoladowej w kubku. Pr\u00f3bowanie nowych kombinacji jest naprawd\u0119 \u0142atwe.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania<strong> przygotowanych da\u0144<\/strong> na portalach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do\u015b\u0107 ju\u017c wszystkich klasycznych nale\u015bnik\u00f3w i cr\u00eapes. Przygotuj miejsce na austriackie nale\u015bniki, kt\u00f3ry smakuj\u0105 r\u00f3wnie dobrze jak inne, ale wygl\u0105daj\u0105 znacznie ciekawiej. Ich przygotowanie jest niezwykle proste.<\/p>\n","protected":false},"author":141,"featured_media":427549,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8513,128],"tags":[9139,8140,7033,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-428942","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-jajka","12":"tag-maliny-pl","13":"tag-nalesniki-pl","14":"tag-przepisy-wysokobialkowe","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Austriackie nale\u015bniki z malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cr\u00eapes, nale\u015bniki, czy austriackie nale\u015bniki? 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