{"id":428765,"date":"2023-04-19T11:21:09","date_gmt":"2023-04-19T09:21:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=428765"},"modified":"2023-04-19T11:21:10","modified_gmt":"2023-04-19T09:21:10","slug":"fitness-recept-gingerbread-zobena-kasa-bez-kuhanja","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-gingerbread-zobena-kasa-bez-kuhanja\/","title":{"rendered":"Fitness recept: Gingerbread Zobena Ka\u0161a Bez Kuhanja"},"content":{"rendered":"\n<p>Volite li i zobene pahuljice i medenjake? Ako je tako, svakako morate isprobati na\u0161 dana\u0161nji recept za zobenu ka\u0161u, koja miri\u0161e i ima okus vanilije, cimeta i za\u010dina za medenjake. Velika prednost je \u0161to se ne mora kuhati i ne morate je dugo pripremati. Savr\u0161ena je za pripremu obroka. Mo\u017eete je ponijeti sa sobom na fakultet ili na posao.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za zobenu ka\u0161u:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml niskomasnog mlijeka <\/li><li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/fine-bezglutenske-zobene-pahuljice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zobenih pahuljica<\/a><\/li><li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteinskog praha s okusom vanilije <\/a><\/li><li>\u00bd \u010dajne \u017eli\u010dice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">cimeta<\/a><\/li><li>\u00bd \u010dajne \u017eli\u010dice za\u010dina za medenjake<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za ukra\u0161avanje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>10 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">javorovog sirupa<\/a><\/li><li>10 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ljesnjaci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lje\u0161njaka<\/a><\/li><li>zvjezdasti anis<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku.png\" alt=\"Gingerbread Zobena Ka\u0161a Bez Kuhanja - Sastojci\" class=\"wp-image-412913\" title=\"Gingerbread Zobena Ka\u0161a Bez Kuhanja - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5968,5380,66445,28696,56773,46156,5075,60667 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n<p>U zdijeli koja se mo\u017ee zatvoriti pomije\u0161ajte sve suhe sastojke &#8211; <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/fine-bezglutenske-zobene-pahuljice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>zobene pahuljice<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>cimet<\/strong><\/a><strong>, za\u010din za medenjake i <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>proteinski prah<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr.png\" alt=\"Gingerbread Zobena Ka\u0161a Bez Kuhanja - Suhi sastojci\" class=\"wp-image-412928\" title=\"Gingerbread Zobena Ka\u0161a Bez Kuhanja - Suhi sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Sve dobro izmije\u0161ajte i dodajte <strong>vru\u0107e mlijeko.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase.png\" alt=\"Gingerbread Zobena Ka\u0161a Bez Kuhanja - Postupak pripreme\" class=\"wp-image-412943\" title=\"Gingerbread Zobena Ka\u0161a Bez Kuhanja - Postupak pripreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Ponovno sve promije\u0161ajte, zatvorite poklopac i ostavite da odstoji oko 30-45 minuta. Zatim gotovu zobenu ka\u0161u prebacite u svoju omiljenu zdjelu za doru\u010dak. Ukrasite s malo <strong><a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\">javorovog sirupa<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.hr\/ljesnjaci-gymbeam.html\">lje\u0161njacima<\/a> <\/strong>ili zvjezdastim anisom i poslu\u017eite.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><strong>Na\u0161 savjet:<\/strong> Ako ste ujutro uvijek u \u017eurbi, zobenu ka\u0161u mo\u017eete ukrasiti u zdjeli koja se mo\u017ee zatvoriti i ponijeti je sa sobom na posao.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku.png\" alt=\"Gingerbread Zobena Ka\u0161a Bez Kuhanja \" class=\"wp-image-412958\" title=\"Gingerbread Zobena Ka\u0161a Bez Kuhanja \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Tablica nutritivnih vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Cijela porcija<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">531 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite zobenu ka\u0161u, ova miri\u0161e na Bo\u017ei\u0107 i sigurno \u0107e vam se svidjeti. Zasigurno \u0107ete cijeniti \u0161to je u u\u017eurbanim danima jednostavno mo\u017eete ponijeti sa sobom na posao.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama ozna\u010davanjem <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zobena-kasa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gingerbread Zobena Ka\u0161a je kombinacija dviju poslastica koju svi vole &#8211; pahuljaste kremaste ka\u0161e i aromati\u010dnih medenjaka. Ova ka\u0161a se ne mora niti kuhati, pa je krajnje jednostavna. Idealna je za pripremu obroka. <\/p>\n","protected":false},"author":141,"featured_media":412993,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556],"tags":[8842,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-428765","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"tag-kasa-hr","10":"tag-zobene-pahuljice","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Gingerbread Zobena Ka\u0161a Bez Kuhanja - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zobena ka\u0161a koja se ne kuha idealna je za one koji su uvijek u \u017eurbi. 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