{"id":428666,"date":"2023-04-04T08:00:00","date_gmt":"2023-04-04T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=428666"},"modified":"2024-06-26T14:21:53","modified_gmt":"2024-06-26T12:21:53","slug":"fitness-recept-banana-bread-kulicky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-banana-bread-kulicky\/","title":{"rendered":"Fitness recept: Banana bread kuli\u010dky"},"content":{"rendered":"\n<p>M\u00e1te r\u00e1di nepe\u010den\u00e9 jednoduch\u00e9 dezerty? Pak jsou tyto ban\u00e1nov\u00e9 kuli\u010dky pro v\u00e1s jako stvo\u0159en\u00e9. Sta\u010d\u00ed sm\u00edchat p\u00e1r ingredienc\u00ed a za chv\u00edli jsou hotov\u00e9. Kombinace ara\u0161\u00eddov\u00e9ho m\u00e1sla, ban\u00e1nu a \u010dokol\u00e1dov\u00e9 chuti je prost\u011b epick\u00e1.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>100\u2013150 ml hork\u00e9 vody<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ban\u00e1nov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch ban\u00e1n\u016f<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/flavour-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavour powder s p\u0159\u00edchut\u00ed ban\u00e1nu a \u010dokol\u00e1dov\u00fdch kousk\u016f<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u0159upav\u00e9ho ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133309.082.png\" alt=\"Banana bread kuli\u010dky - ingredience\" class=\"wp-image-428671\" title=\"Banana bread kuli\u010dky - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133309.082.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133309.082-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,28936,46201,60667,5075,5951,43864,48844\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V misce si sm\u00edch\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovesn\u00e9 vlo\u010dky<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/flavour-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavour powder<\/strong><\/a><strong> a lehce podrcen\u00e9 kousky <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdch ban\u00e1n\u016f<\/strong><\/a><strong>.<\/strong> Tyto such\u00e9 ingredience zalijeme <strong>horkou vodou a p\u0159im\u00edch\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161\u00eddov\u00e9 m\u00e1slo<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133250.239.png\" alt=\"Banana bread kuli\u010dky - postup\" class=\"wp-image-428686\" title=\"Banana bread kuli\u010dky - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133250.239.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133250.239-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Podle pot\u0159eby m\u016f\u017eeme kdy\u017etak p\u0159idat je\u0161t\u011b 30\u201350 ml vody a nech\u00e1me odst\u00e1t, aby vznikla hmota, ze kter\u00e9 budeme tvarovat<strong> kuli\u010dky.<\/strong> Z cel\u00e9 sm\u011bsi ud\u011bl\u00e1me asi 20 v\u011bt\u0161\u00edch koul\u00ed. Pokud bude t\u011bsto p\u0159\u00edli\u0161 lepiv\u00e9, pom\u016f\u017ee, kdy\u017e si lehce namo\u010d\u00edme prsty. Ty je pot\u0159eba nechat alespo\u0148 <strong>2 hodiny odpo\u010dinout <\/strong>v lednici a pak si na nich m\u016f\u017eeme pochutnat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Pokud chcete kuli\u010dky je\u0161t\u011b vylep\u0161it, m\u016f\u017eete je nam\u00e1\u010det do rozpu\u0161t\u011bn\u00e9 \u010dokol\u00e1dy.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133230.379.png\" alt=\"Banana bread kuli\u010dky\" class=\"wp-image-428701\" title=\"Banana bread kuli\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133230.379.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133230.379-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 kuli\u010dka (celkem 20 kuli\u010dek)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento rychl\u00fd dezert se skv\u011ble hod\u00ed ke k\u00e1v\u011b. Stejn\u011b tak m\u016f\u017ee b\u00fdt skv\u011blou sou\u010d\u00e1st\u00ed sn\u00eddan\u011b nebo sva\u010diny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ban\u00e1nov\u00e9 kuli\u010dky jsou nepe\u010den\u00fd dezert, kter\u00fd m\u00e1te za chv\u00edli hotov\u00fd. A sta\u010d\u00ed v\u00e1m k tomu jen p\u00e1r surovin. Pokud pat\u0159\u00edte mezi milovn\u00edky ban\u00e1nov\u00fdch dobrot, pak je mus\u00edte zkusit. <\/p>\n","protected":false},"author":141,"featured_media":428720,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[6237,8066,7468,7125,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-428666","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-arasidove-maslo-cs","12":"tag-fitness-recept-cs","13":"tag-ovesne-vlocky","14":"tag-protein-cs","15":"tag-proteinove-recepty-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Banana bread kuli\u010dky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ban\u00e1nov\u00e9 kuli\u010dky jsou nepe\u010den\u00fd dezert, kter\u00fd p\u0159iprav\u00ed i za\u010d\u00e1te\u010dn\u00edci. Kombinaci ban\u00e1nov\u00e9 p\u0159\u00edchut\u011b s ara\u0161\u00eddov\u00fdm m\u00e1slem si zamilujete. Ide\u00e1ln\u00ed snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-banana-bread-kulicky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Banana bread kuli\u010dky - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ban\u00e1nov\u00e9 kuli\u010dky jsou nepe\u010den\u00fd dezert, kter\u00fd p\u0159iprav\u00ed i za\u010d\u00e1te\u010dn\u00edci. Kombinaci ban\u00e1nov\u00e9 p\u0159\u00edchut\u011b s ara\u0161\u00eddov\u00fdm m\u00e1slem si zamilujete. 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