{"id":428561,"date":"2023-03-31T12:01:23","date_gmt":"2023-03-31T10:01:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=428561"},"modified":"2023-03-31T12:01:24","modified_gmt":"2023-03-31T10:01:24","slug":"fitness-recept-edesburgonya-falafel-joghurtos-martogatossal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-edesburgonya-falafel-joghurtos-martogatossal\/","title":{"rendered":"Fitness recept: \u00c9desburgonya falafel joghurtos m\u00e1rtogat\u00f3ssal"},"content":{"rendered":"\n<p>H\u00fasmentes \u00e9telek ut\u00e1n keresg\u00e9lsz? Akkor most bizony megtal\u00e1ltad a legjobbat. Az \u00e9tel alapja az \u00e9desburgonya \u00e9s a csicseribors\u00f3, melyeket a fokhagyma \u00e9s tov\u00e1bbi f\u0171szerek istenien kieg\u00e9sz\u00edtenek. Mivel a falafeleket nem olajban s\u00fct\u00f6tt\u00fck, hanem s\u00fct\u0151be tett\u00fck, nem kell a magas zs\u00edrtartalom miatt agg\u00f3dnod, f\u0151leg, mivel mi egy joghurtos m\u00e1rtogat\u00f3st aj\u00e1nlunk mell\u00e9. K\u00f6retk\u00e9nt csin\u00e1lj hozz\u00e1 egy sz\u00ednes sal\u00e1t\u00e1t \u00e9s m\u00e1r t\u00e1lalhatod is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a falafelhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g \u00e9desburgonya (kb. 1 db)<\/li><li>150 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csicseribors\u00f3 konzerv<\/a><\/span><\/li><li>40 g zsemlemorzsa (a falafel k\u00fclsej\u00e9re)<\/li><li>20 g <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">apr\u00f3szem\u0171 zab<\/span><\/a><\/li><li>1 kis hagyma<\/li><li>1 gerezd fokhagyma<\/li><li>1 tk <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-orolt-komeny-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f6m\u00e9ny<\/a><\/span><\/li><li>1 tk <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">paprika<\/a><\/span><\/li><li>1 tk <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/span><\/li><li>egy csokor friss koriander (opcion\u00e1lis)<\/li><li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/span> \u00edzl\u00e9s szerint<\/li><li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a><\/span> \u00edzl\u00e9s szerint<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a m\u00e1rtogat\u00f3shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>140 g g\u00f6r\u00f6g joghurt (5%-os zs\u00edrtartalom)<\/li><li>1 gerezd, z\u00fazott fokhagyma<\/li><li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/span> \u00edzl\u00e9s szerint<\/li><li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a><\/span> \u00edzl\u00e9s szerint<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074549.035.png\" alt=\"\" class=\"wp-image-426828\" title=\"\u00c9desburgonya falafel joghurtos m\u00e1rtogat\u00f3ssal - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074549.035.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074549.035-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"60667,62785,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Pucold meg az <strong>\u00e9desburgony\u00e1t,<\/strong> v\u00e1gd kock\u00e1ra \u00e9s s\u00f3s v\u00edzben <strong>f\u0151zd puh\u00e1ra.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074800.912.png\" alt=\"\u00c9desburgonya falafel joghurtos m\u00e1rtogat\u00f3ssal - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-426884\" title=\"\u00c9desburgonya falafel joghurtos m\u00e1rtogat\u00f3ssal - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074800.912.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074800.912-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Hagyd kih\u0171lni, majd rakd bele egy turmixg\u00e9pbe az \u00e1tmosott <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"csicseribors\u00f3val, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csicseribors\u00f3val,<\/a><\/span> fokhagym\u00e1val, hagym\u00e1val \u00e9s <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolajjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajjal<\/a><\/span> egy\u00fctt.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074713.832.png\" alt=\"\" class=\"wp-image-426903\" title=\"\u00c9desburgonya falafel joghurtos m\u00e1rtogat\u00f3ssal - hozz\u00e1val\u00f3k a turmixg\u00e9pben\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074713.832.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074713.832-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mixeld \u00f6ssze az eg\u00e9szet \u00fagy, hogy durva massz\u00e1t kapj bel\u0151le, majd \u00f6ntsd \u00e1t a kever\u00e9ket egy t\u00e1lba. Adj hozz\u00e1 egy csipet <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a><\/strong> <\/span>\u00e9s az \u00f6sszes <strong>f\u0171szert, vagyis a <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-orolt-komeny-sonnentor.html\" target=\"_blank\" aria-label=\"k\u00f6m\u00e9nyt, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f6m\u00e9nyt,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" aria-label=\"a paprik\u00e1t, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a paprik\u00e1t,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"a fekete borsot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a fekete borsot<\/a><\/span> \u00e9s a koriandert.<\/strong> V\u00e9g\u00fcl, mehet hozz\u00e1 a <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\"zab, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zab,<\/a><\/span> <\/strong>ez fogja kicsit s\u0171r\u00edteni a massz\u00e1dat. M\u00e9g egyszer j\u00f3 alaposan keverd \u00e1t az eg\u00e9szet, azt\u00e1n form\u00e1lj bel\u0151le goly\u00f3kat \u00e9s forgasd \u00e1t \u0151ket zsemlemorzs\u00e1ban. A k\u00e9sz goly\u00f3kat helyezd egy <strong>ol\u00edva spray-jel<\/strong> lef\u00fajt vagy s\u00fct\u0151pap\u00edrral b\u00e9lelt s\u00fct\u0151tepsire \u00e9s rakd a 190 fokra el\u0151meleg\u00edtett s\u00fct\u0151be. S\u00fcsd \u0151ket aranybarn\u00e1ra <strong>kb. 15-20 percig.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Id\u0151k\u00f6zben k\u00e9sz\u00edtsd el a<strong> m\u00e1rtogat\u00f3st.<\/strong> Egy t\u00e1lk\u00e1ba \u00f6nts <strong>joghurtot<\/strong>, tedd hozz\u00e1 <strong>a z\u00fazott fokhagym\u00e1t, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3t, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"borsot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">borsot<\/a><\/span><\/strong> \u00e9s alaposan keverd \u00f6ssze az eg\u00e9szet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00e1lald a falafelt m\u00e1rtogat\u00e1ssal \u00e9s tetsz\u00e9s szerint sal\u00e1t\u00e1val.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/D7VRAZnoNMCngxF09IHNz2Y4sGaJHFlfmyssMMoJKsDo9npKpSAKgJzGNPSRm-1mONZ4RaD3G7JjQ-817w-f2QpxEa1DXB6O1O2MP033HMgHqh-_orZEmxgEaa9ETGdXpHYoDoPxn-pvZb396e3GIQg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Az eg\u00e9sz receptre<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">784 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">116 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A falafel joghurtos m\u00e1rtogat\u00f3ssal t\u00f6k\u00e9letes, laktat\u00f3 vacsora \u00e9s egy\u00fattal isteni finom is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk&nbsp;<strong>az alkot\u00e1saidat<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n&nbsp;<strong>a #gymbeamhu hashtaget haszn\u00e1lva.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tH\u00fcvelyesek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tF\u0171szerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9g egy h\u00fasmentes \u00e9tel is lehet feh\u00e9rj\u00e9ben gazdag. Mai recept\u00fcnket a csicseribors\u00f3 teszi igaz\u00e1n feh\u00e9rjed\u00fass\u00e1, mely az \u00e9desburgony\u00e1val egy\u00fctt a falafel alapj\u00e1t k\u00e9pzi. Ehhez j\u00f6n m\u00e9g a fokhagyma \u00e9s a t\u00f6bbi f\u0171szer, melyek ezzel a nagyszer\u0171 \u00edz\u00e9lm\u00e9nnyel teljesen m\u00e1s dimenzi\u00f3ba rep\u00edtik az embert.<\/p>\n","protected":false},"author":141,"featured_media":426868,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,84],"tags":[6468,8727,9179,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-428561","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-receptek","10":"tag-csicseriborso","11":"tag-joghurt","12":"tag-magas-feherjetartalmu-receptek","13":"tag-zabpehely","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u00c9desburgonya falafel joghurtos m\u00e1rtogat\u00f3ssal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A mai napra v\u00e1lasztott \u00e9desburgonya falafel nincs olajban s\u00fctve, \u00edgy sokkal k\u00f6nnyebb. Plusz, az elk\u00e9sz\u00edt\u00e9s\u00e9hez felhaszn\u00e1lt koriander \u00e9s fokhagyma olyan \u00edzt k\u00f6lcs\u00f6n\u00f6z neki, mely\u00e9rt eg\u00e9sz egyszer\u0171en mindenki megbolondul. Ez a t\u00f6k\u00e9letes vacsora.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-edesburgonya-falafel-joghurtos-martogatossal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u00c9desburgonya falafel joghurtos m\u00e1rtogat\u00f3ssal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A mai napra v\u00e1lasztott \u00e9desburgonya falafel nincs olajban s\u00fctve, \u00edgy sokkal k\u00f6nnyebb. 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