{"id":428500,"date":"2023-04-03T12:42:13","date_gmt":"2023-04-03T10:42:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=428500"},"modified":"2024-05-01T13:28:39","modified_gmt":"2024-05-01T11:28:39","slug":"fitness-recipe-sweet-easter-bread-with-honey-and-almonds","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-sweet-easter-bread-with-honey-and-almonds\/","title":{"rendered":"Fitness Recipe: Sweet Easter Bread with Honey and Almonds"},"content":{"rendered":"\n<p>What would Easter be without some good sweet bread. Today, we also decided to add protein to it to increase its protein content. Sweetened with honey, it tastes even better than with sugar. Crunchy almonds on top bring it to perfection. Who could resist this <strong>sweet and fluffy delicacy<\/strong>?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the sweet bread:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g fine spelt flour<\/li>\n\n\n\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">wholemeal spelt flour<\/a><\/li>\n\n\n\n<li>100 ml semi-skimmed milk<\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghee<\/a><\/li>\n\n\n\n<li>50 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">liquid honey<\/a><\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">vanilla protein powder<\/a><\/li>\n\n\n\n<li>40 g raisins<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>\u00bd cube fresh yeast<\/li>\n\n\n\n<li>zest of \u00bd lemon<\/li>\n\n\n\n<li>a pinch of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">salt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the finishing touches:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 egg for egg wash<\/li>\n\n\n\n<li><div class=\"wp-block-column\"> 25 g <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sliced almonds<\/a> <\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T083918.758.png\" alt=\"Sweet Easter Bread with Honey and Almonds - Ingredients\" class=\"wp-image-427758\" title=\"Sweet Easter Bread with Honey and Almonds - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T083918.758.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T083918.758-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,28936,6937,5951,30162,30947,48913,28324,48616,66829,56881 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<p>Heat&nbsp;<strong>the milk<\/strong> in a pot or mug so that it&#8217;s warm but not too hot. Crumble <strong>the yeast<\/strong> into it, <strong>add 15 g of <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>honey<\/strong><\/a><strong>,<\/strong> mix it, cover it with a towel and let the yeast do its job. It will take approximately&nbsp;<strong>15<\/strong> <strong>minutes<\/strong> for the dough to rise. In the meantime, add <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>flour<\/strong><\/a> mixed with <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>salt<\/strong><\/a>&nbsp;and&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>protein powder<\/strong><\/a><strong> in a large bowl.&nbsp;<\/strong>Then add&nbsp;<strong>the activated yeast, the rest of the honey, eggs, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>ghee<\/strong><\/a><strong>, finely grated lemon peel<\/strong> and make a firm and smooth dough. A food processor with a dough hook attachment can make kneading the dough significantly easier. If you don&#8217;t have it, use your hands and a wooden spoon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When the dough has the right consistency, add <strong>raisins. <\/strong>Then cover it with a tea towel in a bowl and let it rise in a warm place for approximately&nbsp;<strong>90 minutes.&nbsp;<\/strong>Knead it again a bit, shape it into a round loaf, return it to the bowl, cover it with a tea towel and leave it to rise for <strong>30 more minutes.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084025.727.png\" alt=\"Sweet Easter Bread with Honey and Almonds - Preparation\" class=\"wp-image-427775\" title=\"Sweet Easter Bread with Honey and Almonds - Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084025.727.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084025.727-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>When the rising time is over, carefully transfer the dough to a baking tray lined with baking paper. Brush it <strong>with egg wash,<\/strong>&nbsp;cut a cross in the middle and then&nbsp;<strong>sprinkle with sliced almonds.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bake the bread until golden brown in the oven <strong>pre<\/strong><strong><strong>heated<\/strong> to 180 \u00b0C.&nbsp;<\/strong>It will take about 30 minutes. To find out if it&#8217;s cooked, use a stick and poke it into the middle of the bread. If you pull it out clean, it&#8217;s done. If the dough still sticks to it, you need to continue baking.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When it is baked, wait until&nbsp;<strong>it cools down a bit<\/strong> and then it&#8217;s ready to be served. It tastes great on its own, or you can<strong> smear it with butter, jam, protein spread or nut butter <\/strong>to elevate its taste to another level.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084012.615.png\" alt=\"Sweet Easter Bread with Honey and Almonds\" class=\"wp-image-427790\" title=\"Sweet Easter Bread with Honey and Almonds\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084012.615.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084012.615-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutritional Values<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 piece (12 slices total)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">214 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sweet bread is an essential part of European Easter. However, you can bake it at any other time of the year, whenever you feel like having some delicious fluffy pastry.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share<strong> your creations<\/strong> with us on social networks by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This Easter bread first captures with its aroma of honey and almonds. And once you taste it, you won&#8217;t eat any other pastry. Thanks to added yeast it&#8217;s really soft and fluffy.<\/p>\n","protected":false},"author":16,"featured_media":427955,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,87],"tags":[8712,9130,9178,7121,9221],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-428500","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-fitness-recipes","11":"tag-almonds","12":"tag-eggs","13":"tag-high-protein-recipes","14":"tag-protein-powder","15":"tag-sourdough","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Sweet Easter Bread with Honey and Almonds - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Easter bread with almonds and honey is fluffy, sweet and perfectly soft. It tastes great with butter, jam or some nut butter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sweet-easter-bread-with-honey-and-almonds\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Sweet Easter Bread with Honey and Almonds - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Easter bread with almonds and honey is fluffy, sweet and perfectly soft. It tastes great with butter, jam or some nut butter.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sweet-easter-bread-with-honey-and-almonds\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-03T10:42:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-01T11:28:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T090536.293.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sweet-easter-bread-with-honey-and-almonds\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sweet-easter-bread-with-honey-and-almonds\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Sweet Easter Bread with Honey and Almonds\",\"datePublished\":\"2023-04-03T10:42:13+00:00\",\"dateModified\":\"2024-05-01T11:28:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sweet-easter-bread-with-honey-and-almonds\/\"},\"wordCount\":491,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sweet-easter-bread-with-honey-and-almonds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T090536.293.png\",\"keywords\":[\"almonds\",\"eggs\",\"high-protein recipes\",\"protein powder\",\"sourdough\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sweet-easter-bread-with-honey-and-almonds\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sweet-easter-bread-with-honey-and-almonds\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sweet-easter-bread-with-honey-and-almonds\/\",\"name\":\"Fitness Recipe: Sweet Easter Bread with Honey and Almonds - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sweet-easter-bread-with-honey-and-almonds\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sweet-easter-bread-with-honey-and-almonds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T090536.293.png\",\"datePublished\":\"2023-04-03T10:42:13+00:00\",\"dateModified\":\"2024-05-01T11:28:39+00:00\",\"description\":\"Easter bread with almonds and honey is fluffy, sweet and perfectly soft. 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