{"id":428431,"date":"2023-05-02T07:37:13","date_gmt":"2023-05-02T05:37:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=428431"},"modified":"2023-05-02T08:04:57","modified_gmt":"2023-05-02T06:04:57","slug":"reteta-fitness-cuscus-dulce-cu-seminte-de-mac-si-zmeura","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-dulce-cu-seminte-de-mac-si-zmeura\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Cu\u0219cu\u0219 dulce cu semin\u021be de mac \u0219i zmeur\u0103"},"content":{"rendered":"\n<p>V-a\u021bi s\u0103turat de cu\u0219cu\u0219 cu carne, tofu \u0219i legume preparate \u00een mii de moduri diferite? Atunci haide\u021bi s\u0103 v\u0103 diversifica\u021bi alimenta\u021bia cu aceast\u0103 alternativ\u0103 dulce. Semin\u021bele de mac, care se completeaz\u0103 perfect cu zmeura liofilizat\u0103, vor asigura un gust deosebit. Laptele leag\u0103 totul, astfel \u00eenc\u00e2t s\u0103 ob\u021bine\u021bi o combina\u021bie perfect echilibrat\u0103 a tuturor ingredientelor de pe mas\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml lapte degresat<\/li><li>70 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/cuscus-integral-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cu\u0219cu\u0219<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 f\u0103r\u0103 arome<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.ro\/seminte-de-mac-albastru-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de mac<\/a> m\u0103cinate<\/li><li>10 g <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop Zero caramel<\/a> pentru \u00eendulcire dup\u0103 gust<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074408.173.png\" alt=\"Cu\u0219cu\u0219 dulce cu semin\u021be de mac \u0219i zmeur\u0103 - ingrediente\" class=\"wp-image-426419\" title=\"Cu\u0219cu\u0219 dulce cu semin\u021be de mac \u0219i zmeur\u0103 - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074408.173.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074408.173-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29950,56494,67696,105265,113779\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>M\u0103cina\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seminte-de-mac-albastru-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semin\u021bele de mac<\/strong><\/a> \u00eentr-o r\u00e2\u0219ni\u021b\u0103. Apoi pune\u021bi-le \u00eentr-o oal\u0103 (pune\u021bi deoparte o linguri\u021b\u0103 de semin\u021be de mac pentru decor), ad\u0103uga\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/cuscus-integral-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cu\u0219cu\u0219ul<\/strong><\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra proteic\u0103 f\u0103r\u0103 arome.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074433.130.png\" alt=\"Cu\u0219cu\u0219 dulce cu semin\u021be de mac \u0219i zmeur\u0103 - mod de preparare\" class=\"wp-image-426434\" title=\"Cu\u0219cu\u0219 dulce cu semin\u021be de mac \u0219i zmeur\u0103 - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074433.130.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074433.130-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Turna\u021bi <strong>laptele<\/strong>, amesteca\u021bi \u0219i aduce\u021bi la fierbere. Atunci c\u00e2nd \u00eencepe s\u0103 fiarb\u0103, lua\u021bi de pe aragaz \u0219i l\u0103sa\u021bi amestecul <strong>acoperit sub capac timp de aproximativ 10-15 minute<\/strong> pentru a se \u00eenmuia toat\u0103 compozi\u021bia. C\u00e2nd este gata, amesteca\u021bi totul \u0219i servi\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074507.921.png\" alt=\"Cu\u0219cu\u0219 dulce cu semin\u021be de mac \u00eenainte de ornat\" class=\"wp-image-426449\" title=\"Cu\u0219cu\u0219 dulce cu semin\u021be de mac \u00eenainte de ornat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074507.921.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074507.921-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Orna\u021bi cu <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zmeur\u0103 liofilizat\u0103<\/strong><\/a>, <strong>semin\u021bele de mac r\u0103mase<\/strong> \u0219i <a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Siropul Zero caramel<\/strong><\/a> \u0219i savura\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sfatul nostru: Dac\u0103 dori\u021bi s\u0103 face\u021bi cu\u0219cu\u0219ul \u0219i mai bun, ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>unt de arahide<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nuci<\/strong><\/a> <strong>tocate<\/strong> <strong>sau<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lapte de cocos<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718.png\" alt=\"Cu\u0219cu\u0219 dulce cu semin\u021be de mac \u0219i zmeur\u0103\" class=\"wp-image-426464\" title=\"Cu\u0219cu\u0219 dulce cu semin\u021be de mac \u0219i zmeur\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie \u00eentreag\u0103<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">578 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">67 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Cu\u0219cu\u0219ul dulce este excelent la micul dejun. Totu\u0219i, dac\u0103 v\u0103 place pr\u00e2nzul dulce, cu siguran\u021b\u0103 v\u0103 ve\u021bi bucura de acest r\u0103sf\u0103\u021b la ora pr\u00e2nzului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> prin intermediul re\u021belelor de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V-a\u021bi plictisit de cu\u0219cu\u0219ul obi\u0219nuit? Atunci \u00eencerca\u021bi s\u0103 preg\u0103ti\u021bi o versiune dulce a acestuia. Semin\u021bele de mac cu zmeur\u0103 au un rol principal \u00een aceast\u0103 re\u021bet\u0103. \u00cen plus, nu trebuie s\u0103 v\u0103 face\u021bi griji c\u0103 nu ob\u021bine\u021bi un aport suficient de proteine \u00een aceast\u0103 re\u021bet\u0103, deoarece o lingur\u0103 de pulbere proteic\u0103 \u00een cu\u0219cu\u0219 v\u0103 va oferi por\u021bia necesar\u0103.<\/p>\n","protected":false},"author":141,"featured_media":426401,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8527,85],"tags":[8253,7130,9182,8768,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-428431","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-vegetarian-retete","9":"category-retete","10":"tag-cuscus","11":"tag-proteine-pulbere","12":"tag-retete-bogate-in-proteine","13":"tag-seminte-de-mac","14":"tag-zmeura","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Cu\u0219cu\u0219 dulce cu semin\u021be de mac \u0219i zmeur\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00e2nzul \u0219i micul dejun dulce sunt visul oric\u0103rei persoane care are poft\u0103 de dulce. 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