{"id":428429,"date":"2023-04-28T11:40:35","date_gmt":"2023-04-28T09:40:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=428429"},"modified":"2023-04-28T11:51:36","modified_gmt":"2023-04-28T09:51:36","slug":"reteta-fitness-pui-apetisant-la-cuptor-cu-cartofi-si-legume","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-apetisant-la-cuptor-cu-cartofi-si-legume\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pui apetisant la cuptor cu cartofi \u0219i legume"},"content":{"rendered":"\n<p>Exist\u0103 frumuse\u021be \u00een simplitate iar aceast\u0103 re\u021bet\u0103 este o dovad\u0103 clar\u0103 \u00een acest sens. Pentru a prepara o mas\u0103 delicioas\u0103, nu trebuie s\u0103 sta\u021bi ore \u00een \u0219ir \u00een fa\u021ba aragazului \u0219i s\u0103 murd\u0103ri\u021bi zeci de vase. Pune\u021bi totul \u00eentr-o tav\u0103 de copt \u0219i l\u0103sa\u021bi cuptorul s\u0103 fac\u0103 toat\u0103 treaba. Odat\u0103 gata, trebuie doar s\u0103 decide\u021bi dac\u0103 s\u0103 \u00eemp\u0103r\u021bi\u021bi puiul \u00een <strong>mai multe pr\u00e2nzuri la cutie<\/strong> sau s\u0103 \u00eel savura\u021bi \u00eempreun\u0103 cu \u00eentreaga familie.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 pui \u00eentreg (al nostru avea 1,3 kg)<\/li><li>1 kg de cartofi<\/li><li>350 g morcovi<\/li><li>200 g ceap\u0103 ro\u0219ie<\/li><li>150 g p\u0103trunjel<\/li><li>150 ml ap\u0103<\/li><li>10 crengu\u021be de cimbru proasp\u0103t<\/li><li>4 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li><li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sare (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li><li>1.5 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">boia dulce m\u0103cinat\u0103<\/a><\/li><li><div class=\"wp-block-column\"> <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a> <\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989.png\" alt=\"Pui apetisant la cuptor cu cartofi \u0219i legume - Ingrediente\" class=\"wp-image-425707\" title=\"Pui apetisant la cuptor cu cartofi \u0219i legume - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28928,48616,59899,58534,48592,48709,75307,48913,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Cur\u0103\u021ba\u021bi <strong>cartofii \u0219i ceapa<\/strong> \u0219i t\u0103ia\u021bi-le felii. Cur\u0103\u021ba\u021bi <strong>morcovii \u0219i p\u0103trunjelul<\/strong>&nbsp;\u0219i t\u0103ia\u021bi-le \u00een buc\u0103\u021bi mai mici. <strong>Amesteca\u021bi legumele \u0219i cartofii cu 2 linguri de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a>, 1 linguri\u021b\u0103 de <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">boia dulce<\/a>, pu\u021bin <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a>, 1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a>&nbsp;\u0219i 4 crengu\u021be de cimbru<\/strong>. Apoi transfera\u021bi totul \u00een tava de copt. <strong>Unge\u021bi puiul<\/strong> cu uleiul de m\u0103sline r\u0103mas pe toate p\u0103r\u021bile, pres\u0103ra\u021bi-l cu piper negru, sare \u0219i jum\u0103tate de linguri\u021b\u0103 de boia dulce. Pune\u021bi crengu\u021bele de cimbru r\u0103mase \u00een interiorul puiului \u0219i <strong>lega\u021bi pulpele puiului<\/strong> cu sfoar\u0103 de buc\u0103t\u0103rie, astfel \u00eenc\u00e2t s\u0103 se g\u0103teasc\u0103 uniform. Plasa\u021bi-l deasupra cartofilor \u0219i legumelor \u0219i <strong>acoperi\u021bi cu ap\u0103.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876.png\" alt=\"Pui apetisant la cuptor cu cartofi \u0219i legume - Mod de preparare\" class=\"wp-image-425724\" title=\"Pui apetisant la cuptor cu cartofi \u0219i legume - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Acoperi\u021bi toat\u0103 tava cu folie de aluminiu \u0219i coace\u021bi <strong>timp de o or\u0103 la 200 \u00b0C<\/strong>. \u00cen timpul coacerii, verifica\u021bi de cel pu\u021bin 2 ori dac\u0103 apa nu s-a evaporat \u0219i, dac\u0103 este necesar, mai ad\u0103uga\u021bi pu\u021bin pentru a preveni arderea puiului. De fiecare dat\u0103 c\u00e2nd verifica\u021bi, este indicat s\u0103 turna\u021bi pu\u021bin suc peste pui. Apoi, pentru a v\u0103 asigura c\u0103 acesta iese maro auriu, pune\u021bi folia deoparte, porni\u021bi func\u021bia gr\u0103tar de pe cuptor \u0219i mai coace\u021bi \u00eenc\u0103 <strong>20 de minute<\/strong>. Apoi scoate\u021bi puiul \u0219i totul este gata de servit. C\u00e2nd servi\u021bi, <strong>nu uita\u021bi s\u0103 acoperi\u021bi carnea cu pu\u021bin din sucul din tav\u0103, care va da m\u00e2nc\u0103rii gustul potrivit.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877.png\" alt=\"Pui apetisant la cuptor cu cartofi \u0219i legume\" class=\"wp-image-425739\" title=\"Pui apetisant la cuptor cu cartofi \u0219i legume\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie (6 por\u021bii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">648 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tuturor persoanelor c\u0103rora le place simplitatea at\u00e2t \u00een ceea ce prive\u0219te aromele, c\u00e2t \u0219i \u00een ceea ce prive\u0219te prepararea va aprecia cu siguran\u021b\u0103 aceast\u0103 re\u021bet\u0103. Pute\u021bi depozita produsul final \u00een recipiente pentru zilele urm\u0103toare sau \u00eel pute\u021bi bucura al\u0103turi de cei dragi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile&nbsp;voastre culinare<\/strong> pe re\u021belele de socializare, folosind&nbsp;<strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>At\u00e2t de simplu, dar totu\u0219i at\u00e2t de bun. Pune\u021bi puiul \u0219i legumele \u00een vasul de copt \u0219i l\u0103sa\u021bi cuptorul s\u0103-\u0219i fac\u0103 treaba. Produsul final va con\u021bine multe proteine \u0219i va avea un gust uimitor.<\/p>\n","protected":false},"author":16,"featured_media":425782,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8528,8529,85],"tags":[8761,7652,8173,6782,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-428429","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-gluten","9":"category-fara-lactoza","10":"category-retete","11":"tag-cartofi","12":"tag-legume","13":"tag-morcov","14":"tag-pui","15":"tag-retete-bogate-in-proteine","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pui apetisant la cuptor cu cartofi \u0219i legume - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00e2ncarea cu pui cu legume \u0219i cartofi este cel mai simplu \u0219i delicios pr\u00e2nz, deoarece este bogat \u00een proteine \u0219i este ideal ca mas\u0103 dup\u0103 antrenament.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-pui-apetisant-la-cuptor-cu-cartofi-si-legume\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Pui apetisant la cuptor cu cartofi \u0219i legume - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"M\u00e2ncarea cu pui cu legume \u0219i cartofi este cel mai simplu \u0219i delicios pr\u00e2nz, deoarece este bogat \u00een proteine \u0219i este ideal ca mas\u0103 dup\u0103 antrenament.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-apetisant-la-cuptor-cu-cartofi-si-legume\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-28T09:40:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-28T09:51:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-apetisant-la-cuptor-cu-cartofi-si-legume\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-apetisant-la-cuptor-cu-cartofi-si-legume\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 Fitness: Pui apetisant la cuptor cu cartofi \u0219i legume\",\"datePublished\":\"2023-04-28T09:40:35+00:00\",\"dateModified\":\"2023-04-28T09:51:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-apetisant-la-cuptor-cu-cartofi-si-legume\/\"},\"wordCount\":513,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-apetisant-la-cuptor-cu-cartofi-si-legume\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png\",\"keywords\":[\"cartofi\",\"legume\",\"morcov\",\"pui\",\"Re\u021bete bogate \u00een proteine\"],\"articleSection\":[\"Feluri principale\",\"F\u0103r\u0103 gluten\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-apetisant-la-cuptor-cu-cartofi-si-legume\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-apetisant-la-cuptor-cu-cartofi-si-legume\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-apetisant-la-cuptor-cu-cartofi-si-legume\/\",\"name\":\"Re\u021bet\u0103 Fitness: Pui apetisant la cuptor cu cartofi \u0219i legume - 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