{"id":428425,"date":"2023-04-13T12:29:51","date_gmt":"2023-04-13T10:29:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=428425"},"modified":"2023-04-13T13:41:22","modified_gmt":"2023-04-13T11:41:22","slug":"reteta-fitness-crema-tartinabila-cu-ciocolata-si-alune-fara-zahar-adaugat","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-crema-tartinabila-cu-ciocolata-si-alune-fara-zahar-adaugat\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Crem\u0103 tartinabil\u0103 cu ciocolat\u0103 \u0219i alune f\u0103r\u0103 zah\u0103r ad\u0103ugat"},"content":{"rendered":"\n<p>Cui nu i-ar pl\u0103cea binecunoscuta crem\u0103 tartinabil\u0103 de alune \u0219i ciocolat\u0103 pe care mama voastr\u0103 obi\u0219nuia s\u0103 o \u00eentind\u0103 pe cl\u0103tite \u0219i produse de patiserie c\u00e2nd era\u021bi copii? Dar dac\u0103 urma\u021bi o alimenta\u021bie s\u0103n\u0103toas\u0103, probabil \u0219ti\u021bi c\u0103 profilul s\u0103u nutri\u021bional nu este tocmai ideal, deoarece con\u021bine mult zah\u0103r. Ast\u0103zi am decis s\u0103 preg\u0103tim o alternativ\u0103 mai s\u0103n\u0103toas\u0103 de care se pot bucura chiar \u0219i persoanele vegane.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">alune<\/a><\/li><li>80 g <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103 de \u00eenalt\u0103 calitate<\/a> (noi am folosit <a href=\"https:\/\/gymbeam.ro\/dark-chocolate-drops-xucker.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turi de ciocolat\u0103<\/a>)<\/li><li>15 g <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-cacao-pulbere-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li><li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li><li>c\u00e2teva pic\u0103turi cu arom\u0103 de <a href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilie<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990.png\" alt=\"Crem\u0103 tartinabil\u0103 cu ciocolat\u0103 \u0219i alune f\u0103r\u0103 zah\u0103r ad\u0103ugat - ingrediente\" class=\"wp-image-425547\" title=\"Crem\u0103 tartinabil\u0103 cu ciocolat\u0103 \u0219i alune f\u0103r\u0103 zah\u0103r ad\u0103ugat - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a <strong>preg\u0103ti<\/strong> <a href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>alunele<\/strong><\/a>. \u00centinde\u021bi-le uniform pe o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054.png\" alt=\"Crem\u0103 tartinabil\u0103 cu ciocolat\u0103 \u0219i alune f\u0103r\u0103 zah\u0103r ad\u0103ugat - pr\u0103jirea nucilor\" class=\"wp-image-425563\" title=\"Crem\u0103 tartinabil\u0103 cu ciocolat\u0103 \u0219i alune f\u0103r\u0103 zah\u0103r ad\u0103ugat - pr\u0103jirea nucilor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Da\u021bi-le la cuptorul <strong>pre\u00eenc\u0103lzit la 180\u00b0C \u0219i coace\u021bi timp de 8-10 minute<\/strong>, p\u00e2n\u0103 c\u00e2nd acestea devin maro-aurii. Nucile trebuie supravegheate \u00een timpul coacerii, deoarece se pot arde rapid. Dup\u0103 ce se coc bine, <strong>se scot din cuptor \u0219i se las\u0103 s\u0103 se r\u0103ceasc\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi, <strong>topi\u021bi <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolata<\/a>&nbsp;\u0219i <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul de cocos<\/a>&nbsp;\u00eentr-o crati\u021b\u0103 mic\u0103.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457.png\" alt=\"Crem\u0103 tartinabil\u0103 cu ciocolat\u0103 \u0219i alune f\u0103r\u0103 zah\u0103r ad\u0103ugat - topirea ciocolatei\" class=\"wp-image-425578\" title=\"Crem\u0103 tartinabil\u0103 cu ciocolat\u0103 \u0219i alune f\u0103r\u0103 zah\u0103r ad\u0103ugat - topirea ciocolatei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>L\u0103sa\u021bi amestecul s\u0103 se r\u0103ceasc\u0103 \u0219i, \u00eentre timp, \u00eencepe\u021bi s\u0103 toca\u021bi nucile r\u0103cite. Dac\u0103 vre\u021bi ca aceast\u0103 crem\u0103 s\u0103 fie mai dulce, \u00eendep\u0103rta\u021bi coaja de pe nuci \u00een prealabil. Tot ce trebuie s\u0103 face\u021bi este s\u0103 le \u00eentinde\u021bi pe un prosop curat \u0219i s\u0103 freca\u021bi. Acest lucru va desprinde coaja. Apoi, trebuie s\u0103 folosi\u021bi un blender puternic pentru a transforma nucile \u00eentr-o <strong>crem\u0103 fin\u0103<\/strong>. Acest lucru poate dura <strong>\u00eentre 4 \u0219i 10 minute<\/strong>. Este recomandat s\u0103 acorda\u021bi blenderului pauze mai scurte pentru a nu se supra\u00eenc\u0103lzi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ad\u0103uga\u021bi <strong>amestecul de ciocolat\u0103 topit\u0103, un praf de<\/strong> <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-cacao-pulbere-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cacao<\/strong><\/a>&nbsp;\u0219i <strong>c\u00e2teva pic\u0103turi cu arom\u0103 de<\/strong> <a href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilie<\/strong><\/a>&nbsp;peste nucile tocate. Amesteca\u021bi la vitez\u0103 mic\u0103 pentru a combina toate ingredientele. Pune\u021bi produsul finit \u00eentr-un recipient de sticl\u0103 resigillabil \u0219i l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 \u00eenainte de sigilare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru<\/strong>: P\u0103stra\u021bi crema tartinabil\u0103 de preferin\u021b\u0103 la frigider, unde se va solidifica \u0219i va rezista c\u00e2teva s\u0103pt\u0103m\u00e2ni. Aceasta se va \u00eenmuia u\u0219or \u0219i se va topi frumos pe cl\u0103titele calde sau \u00een terci atunci c\u00e2nd este scoas\u0103 \u0219i l\u0103sat\u0103 la temperatura camerei.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151.png\" alt=\"Crem\u0103 tartinabil\u0103 cu ciocolat\u0103 \u0219i alune f\u0103r\u0103 zah\u0103r ad\u0103ugat\" class=\"wp-image-425593\" title=\"Crem\u0103 tartinabil\u0103 cu ciocolat\u0103 \u0219i alune f\u0103r\u0103 zah\u0103r ad\u0103ugat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Pe 100g<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">632 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">58g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aceast\u0103 crem\u0103 tartinabil\u0103 de alune are un gust minunat al\u0103turi de produsele de patiserie, terci, deserturi \u0219i alte delicatese. Cu siguran\u021b\u0103 nu v\u0103 pute\u021bi ab\u021bine s\u0103 nu o consuma\u021bi direct din borcan.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 crem\u0103 tartinabil\u0103 cu alune \u0219i ciocolat\u0103 are o consisten\u021b\u0103 perfect fin\u0103, care se tope\u0219te pe limb\u0103, fiind perfect\u0103 pentru produsele de patiserie, cl\u0103tite, deserturi \u0219i chiar terci.<\/p>\n","protected":false},"author":141,"featured_media":425638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8520,8524,8526,8527,8529,8530,85],"tags":[7700,6998,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-428425","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"category-creme-tartinabile","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-lactoza","12":"category-low-carb-retete","13":"category-retete","14":"tag-ciocolata","15":"tag-nuci","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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