{"id":428272,"date":"2023-03-28T12:05:07","date_gmt":"2023-03-28T10:05:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=428272"},"modified":"2023-11-13T10:40:08","modified_gmt":"2023-11-13T09:40:08","slug":"fitness-recept-velkonocny-mazanec-s-medom-a-mandlami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-velkonocny-mazanec-s-medom-a-mandlami\/","title":{"rendered":"Fitness recept: Ve\u013ekono\u010dn\u00fd mazanec s medom a mand\u013eami"},"content":{"rendered":"\n<p>\u010co by to bolo za Ve\u013ek\u00fa noc bez poriadneho mazanca. My sme do neho dnes pridali aj prote\u00edn, aby mal o nie\u010do vy\u0161\u0161\u00ed obsah bielkov\u00edn. Doladili sme ho medom, v\u010faka ktor\u00e9mu m\u00e1 lep\u0161iu chu\u0165 ako s cukrom. No a k dokonalosti u\u017e ho potom do\u0165ahuj\u00fa mandle na povrchu, ktor\u00e9 po upe\u010den\u00ed kr\u00e1sne chrumkaj\u00fa. Kto by tejto <strong>sladkej a nad\u00fdchanej dobrote<\/strong> odolal?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na mazanec budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g hladkej \u0161paldovej m\u00faky<\/li><li>150 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li><li>100 ml polotu\u010dn\u00e9ho mlieka<\/li><li>60 g <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gh\u00ed<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tekut\u00e9ho medu<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li><li>40 g hrozienok<\/li><li>1 vajce<\/li><li>\u00bd kocky \u010derstv\u00e9ho dro\u017edia<\/li><li>k\u00f4ru z \u00bd citr\u00f3na<\/li><li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 vajce na potretie<\/li><li>25 g <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mand\u013eov\u00fdch pl\u00e1tkov<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T083918.758.png\" alt=\"Ve\u013ekono\u010dn\u00fd mazanec s medom a mand\u013eami - ingrediencie\" class=\"wp-image-427758\" title=\"Ve\u013ekono\u010dn\u00fd mazanec s medom a mand\u013eami - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T083918.758.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T083918.758-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4822,5380,59020,111220\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<p><strong>Mlieko<\/strong> si v hrnci alebo hrn\u010deku ohrejeme, aby bolo tepl\u00e9, ale nie hor\u00face. Rozdrob\u00edme do\u0148 <strong>dro\u017edie, prid\u00e1me 15 g <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">medu<\/a>,<\/strong> zamie\u0161ame, prikryjeme utierkou a nech\u00e1me vz\u00eds\u0165 kv\u00e1sok. Bude to trva\u0165 pribli\u017ene <strong>15 min\u00fat.<\/strong> Medzit\u00fdm si d\u00e1me do ve\u013ekej misy <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>m\u00faky<\/strong> <\/a>premie\u0161an\u00e9 so <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>so\u013eou<\/strong> <\/a>a <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>prote\u00ednom<\/strong><\/a>. Potom prid\u00e1me aj <strong>kv\u00e1sok, zvy\u0161ok medu, vajcia, <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gh\u00ed<\/a>, najemno nastr\u00fahan\u00fa citr\u00f3nov\u00fa k\u00f4ru<\/strong> a vypracujeme pevn\u00e9 a hladk\u00e9 cesto. Mie\u0161anie cesta n\u00e1m m\u00f4\u017ee v\u00fdznamne u\u013eah\u010di\u0165 kuchynsk\u00fd robot s h\u00e1kom. Pokia\u013e ho nem\u00e1me, pou\u017eijeme postarom ruky a vare\u0161ku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f m\u00e1 cesto t\u00fa spr\u00e1vnu konzistenciu, primie\u0161ame k nemu <strong>hrozienka<\/strong>. Potom ho v miske zakryjeme utierkou a nech\u00e1me kysn\u00fa\u0165 na teplom mieste pribli\u017ene <strong>90 min\u00fat.<\/strong> Cel\u00e9 ho znova z\u013eahka prehnesieme, vytvarujeme z neho bochn\u00edk, vr\u00e1time do misky, zakryjeme utierkou a nech\u00e1me kysn\u00fa\u0165 \u010fal\u0161\u00edch <strong>30 min\u00fat.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084025.727.png\" alt=\"Ve\u013ekono\u010dn\u00fd mazanec s medom a mand\u013eami - postup\" class=\"wp-image-427775\" title=\"Ve\u013ekono\u010dn\u00fd mazanec s medom a mand\u013eami - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084025.727.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084025.727-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ke\u010f ubehne doba kysnutia, prelo\u017e\u00edme cesto opatrne na plech vylo\u017een\u00fd papierom na pe\u010denie. Potrieme ho <strong>roz\u0161\u013eahan\u00fdm vaj\u00ed\u010dkom,<\/strong> v strede nare\u017eeme do kr\u00ed\u017ea a potom <strong>posypeme pl\u00e1tkami mandl\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mazanec pe\u010dieme dozlatista v r\u00fare <strong>vyhriatej na 180 \u00b0C.<\/strong> Bude to trva\u0165 asi 30 min\u00fat. To, \u010di je upe\u010den\u00fd, zist\u00edme pomocou \u0161pajle, ktor\u00fa do mazanca uprostred zapichneme. Pokia\u013e ju vytiahneme \u010dist\u00fa, je hotov\u00fd. Ke\u010f sa na \u0148u cesto e\u0161te lep\u00ed, treba piec\u0165 \u010falej.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po dope\u010den\u00ed po\u010dk\u00e1me, nech <strong>trochu vychladne,<\/strong> a potom pod\u00e1vame. Skvele chut\u00ed aj samostatne, no ke\u010f ho <strong>natrieme maslom, marmel\u00e1dou, prote\u00ednovou n\u00e1tierkou alebo orechov\u00fdm maslom,<\/strong> posunieme ho e\u0161te o level vy\u0161\u0161ie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084012.615.png\" alt=\"Ve\u013ekono\u010dn\u00fd mazanec s medom a mand\u013eami\" class=\"wp-image-427790\" title=\"Ve\u013ekono\u010dn\u00fd mazanec s medom a mand\u013eami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084012.615.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084012.615-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 k\u00fasok (celkom 12 pl\u00e1tkov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">214 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>K Ve\u013ekej noci mazanec neodmyslite\u013ene patr\u00ed. Upiec\u0165 si ho ale m\u00f4\u017eete aj kedyko\u013evek inokedy po\u010das roka. Napr\u00edklad ke\u010f budete ma\u0165 chu\u0165 na lahodn\u00e9 nad\u00fdchan\u00e9 pe\u010divo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u013ekono\u010dn\u00fd mazanec si v\u00e1s najsk\u00f4r z\u00edska svojou v\u00f4\u0148ou medu a mandl\u00ed. A ke\u010f ho ochutn\u00e1te, u\u017e nebudete chcie\u0165 jes\u0165 in\u00e9 pe\u010divo. Je m\u00e4kk\u00fd a v\u010faka kysnutiu aj nad\u00fdchan\u00fd.<\/p>\n","protected":false},"author":16,"featured_media":427963,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[9211,8693,6047,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-428272","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-kysnute-cesto","12":"tag-mandle","13":"tag-protein","14":"tag-proteinove-recepty","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ve\u013ekono\u010dn\u00fd mazanec s medom a mand\u013eami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ve\u013ekono\u010dn\u00fd mazanec s mand\u013eov\u00fdmi pl\u00e1tkami a medom je nad\u00fdchan\u00fd, sladk\u00fd a \u00faplne m\u00e4ku\u010dk\u00fd. 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