{"id":428230,"date":"2023-03-29T12:18:34","date_gmt":"2023-03-29T10:18:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=428230"},"modified":"2023-03-29T12:18:35","modified_gmt":"2023-03-29T10:18:35","slug":"przepis-fitness-slodki-kuskus-z-makiem-i-malinami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodki-kuskus-z-makiem-i-malinami\/","title":{"rendered":"Przepis fitness: S\u0142odki kuskus z makiem i malinami"},"content":{"rendered":"\n<p>Czy znudzi\u0142 ci si\u0119 kuskus z mi\u0119sem i warzywami przygotowywany na tysi\u0105c r\u00f3\u017cnych sposob\u00f3w? Je\u015bli tak, to zr\u00f3\u017cnicujmy twoj\u0105 diet\u0119 t\u0105 s\u0142odk\u0105 alternatyw\u0105. Mak, do kt\u00f3rego idealnie pasuj\u0105 liofilizowane maliny, zadba o smak. Mleko \u0142\u0105czy wszystko razem, wi\u0119c uzyskasz idealnie zbilansowane po\u0142\u0105czenie wszystkich sk\u0142adnik\u00f3w na stole. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml odt\u0142uszczonego mleka<\/li><li>70 g <a href=\"https:\/\/gymbeam.pl\/kuskus-pelnoziarnisty-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kuskusu<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezsmakowego bia\u0142ka<\/a><\/li><li>20 g zmielonych <a href=\"https:\/\/gymbeam.pl\/nasiona-maku-niebieskiego-gymbeam.html\" class=\"ek-link\">nasion maku<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/liofilizowane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanych malin<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/syrop-bez-kalorii-o-smaku-slonego-karmelu-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">karmelowy Syrop Zero<\/a> dla os\u0142odzenia do smaku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074408.173.png\" alt=\"S\u0142odki kuskus z makiem i malinami - sk\u0142adniki\" class=\"wp-image-426419\" title=\"S\u0142odki kuskus z makiem i malinami - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074408.173.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074408.173-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,30162,30947,37054,5331,5380,5968,29663,38920,68563,28324,67696\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zmiel <a href=\"https:\/\/gymbeam.pl\/nasiona-maku-niebieskiego-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nasiona maku<\/strong><\/a> w blenderze. Nast\u0119pnie w\u0142\u00f3\u017c je do garnka (od\u0142\u00f3\u017c \u0142y\u017ck\u0119 maku do przyozdobienia), dodaj <a href=\"https:\/\/gymbeam.pl\/kuskus-pelnoziarnisty-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kuskus <\/strong><\/a>i <strong> <\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezsmakowe bia\u0142ko<\/strong><\/a><strong>. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074433.130.png\" alt=\"S\u0142odki kuskus z makiem i malinami - spos\u00f3b przygotowania\" class=\"wp-image-426434\" title=\"S\u0142odki kuskus z makiem i malinami - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074433.130.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074433.130-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wlej <strong>mleko,<\/strong> wymieszaj razem i zagotuj. Kiedy&nbsp; zacznie si\u0119 gotowa\u0107, zdejmij z ognia i pozostaw mieszank\u0119 <strong>przykryt\u0105 przykrywk\u0105 na oko\u0142o 10\u201315 minut, <\/strong>aby wszystko si\u0119 po\u0142\u0105czy\u0142o. Kiedy b\u0119dzie gotowe, wymieszaj wszystko razem i podawaj.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074507.921.png\" alt=\"S\u0142odki kuskus z makiem i malinami przed przyozdobieniem\" class=\"wp-image-426449\" title=\"S\u0142odki kuskus z makiem i malinami przed przyozdobieniem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074507.921.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074507.921-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Przyozd\u00f3b <a href=\"https:\/\/gymbeam.pl\/liofilizowane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizowanymi malinami<\/strong><\/a>, <strong>pozosta\u0142ymi nasionami maku oraz <\/strong><a href=\"https:\/\/gymbeam.pl\/syrop-bez-kalorii-o-smaku-slonego-karmelu-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>karmelowym Syropem Zero<\/strong><\/a> i rozkoszuj si\u0119.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nasza wskaz\u00f3wka: je\u015bli chcesz, aby kuskus by\u0142 jeszcze lepszy, dodaj <a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142o orzechowe<\/strong><\/a><strong>, posiekane<\/strong> <a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechy<\/strong><\/a><strong> lub<\/strong><a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> mleko kokosowe<\/strong><\/a><strong>. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718.png\" alt=\"S\u0142odki kuskus z makiem i malinami\" class=\"wp-image-426464\" title=\"S\u0142odki kuskus z makiem i malinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 pe\u0142na porcja<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">578 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">67 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>S\u0142odki kuskus jest idealny na \u015bniadanie. Jednak\u017ce je\u015bli lubisz r\u00f3wnie\u017c lunch na s\u0142odko, to na pewno ten przepis r\u00f3wnie\u017c przypadnie ci do gustu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy nudzi ci si\u0119 ju\u017c kuskus na wytrawnie? Je\u015bli tak, to spr\u00f3buj przygotowa\u0107 go w wersji na s\u0142odko. Mak i maliny graj\u0105 g\u0142\u00f3wn\u0105 rol\u0119. Nie musisz martwi\u0107 si\u0119 o wystarczaj\u0105c\u0105 ilo\u015b\u0107 bia\u0142ka w tym przepisie. Miarka bia\u0142ka z kuskusem dostarczy ci jego niezb\u0119dnej porcji. <\/p>\n","protected":false},"author":141,"featured_media":426400,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8513,128],"tags":[7129,8252,8748,8140,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-428230","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-bialko-w-proszku","11":"tag-kuskus-pl","12":"tag-mak-pl","13":"tag-maliny-pl","14":"tag-przepisy-wysokobialkowe","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: S\u0142odki kuskus z makiem i malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"S\u0142odki lunch i \u015bniadanie to marzenie ka\u017cdego mi\u0142o\u015bnika s\u0142odyczy. 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