{"id":428191,"date":"2023-04-06T16:10:01","date_gmt":"2023-04-06T14:10:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=428191"},"modified":"2025-09-26T16:06:26","modified_gmt":"2025-09-26T14:06:26","slug":"fitness-recept-rezanci-sa-seitanom-brokulom-i-azijskim-umakom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-rezanci-sa-seitanom-brokulom-i-azijskim-umakom\/","title":{"rendered":"Fitness recept: Ri\u017ea sa seitanom, brokulom i azijskim umakom"},"content":{"rendered":"\n<p>Glavni sastojak dana\u0161njeg ru\u010dka je biljni protein u obliku seitana i hrskava brokula. Obje namirnice savr\u0161eno se sla\u017eu s na\u0161im azijskim umakom koji je savr\u0161eno za\u010dinjen. Priprema je sasvim jednostavna i brza, a vi mo\u017eete odlu\u010diti uz koji \u0107ete prilog poslu\u017eiti ovo jelo. Volite li vi\u0161e ri\u017eu ili rezance?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za smjesu od seitana:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g brokule<\/li>\n\n\n\n<li>200 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-seitan-vanavita.html\">seitana<\/a><\/li>\n\n\n\n<li>10 g kukuruznog \u0161kroba<\/li>\n\n\n\n<li>2 \u017elice <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\">maslinovog ulja<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\">crni papar<\/a> po \u017eelji<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za umak:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 ml vode<\/li>\n\n\n\n<li>40 ml sojinog umaka<\/li>\n\n\n\n<li>20 ml ri\u017einog octa<\/li>\n\n\n\n<li>2 \u017elice <a href=\"https:\/\/gymbeam.hr\/bio-kokosov-secer-vanavita.html\">kokosovog \u0161e\u0107era<\/a><\/li>\n\n\n\n<li>2 \u010de\u0161nja \u010de\u0161njaka<\/li>\n\n\n\n<li>1 komadi\u0107 svje\u017eeg \u0111umbira veli\u010dine 2 cm<\/li>\n\n\n\n<li>1 vrhom puna \u017elica kukuruznog \u0161kroba<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za serviranje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/bijela-basmati-riza-country-life.html\">basmati ri\u017ea<\/a><\/li>\n\n\n\n<li>proljetni luk<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\">sjemenke sezama<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514.png\" alt=\"Rezanci sa seitanom, brokulom i azijskim umakom \u2013 sastojci\" class=\"wp-image-422968\" title=\"Rezanci sa seitanom, brokulom i azijskim umakom \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,29952,50854,56833,63664,56392,56566,28928,28101,59899 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Osu\u0161ite <a href=\"https:\/\/gymbeam.hr\/bio-seitan-vanavita.html\"><strong>seitan<\/strong><\/a> pomo\u0107u papirnatog ru\u010dnika. Zatim ga nare\u017eite na manje komadi\u0107e, <strong>za\u010dinite <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\"><strong>crnim paprom<\/strong><\/a> i <strong>pomije\u0161ajte s kukuruznim \u0161krobom<\/strong>. Zagrijte dublju tavu s <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\"><strong>uljem<\/strong><\/a> i popr\u017eite seitan tako da postane hrskav. Maknite s vatre i ostavite sa strane. <strong>Razdijelite brokulu<\/strong> na manje cvjeti\u0107e i kuhajte je sve dok ne omek\u0161a na pari vode koju ste prethodno <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\"><strong>posolili<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U me\u0111uvremenu pripremite umak. Pomije\u0161ajte <strong>\u010de\u0161njak, sitno nasjeckani \u0111umbir, umak od soje, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-kokosov-secer-vanavita.html\"><strong>\u0161e\u0107er<\/strong><\/a><strong>, ocat i vodu. <\/strong>Seitan vratite u tavu s brokulom i pripremljenim umakom koji mora prokuhati. Na kraju dodajte <strong>kukuruzni \u0161krob<\/strong> koji ste razrijedili s malo vode i kuhajte dok se ne zgusne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637.png\" alt=\"Rezanci sa seitanom, brokulom i azijskim umakom \u2013 priprema\" class=\"wp-image-422983\" title=\"Rezanci sa seitanom, brokulom i azijskim umakom \u2013 priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Poslu\u017eite<\/strong><strong> hrskavi seitan u umaku s <\/strong><a href=\"https:\/\/gymbeam.hr\/bijela-basmati-riza-country-life.html\"><strong>basmati ri\u017eom<\/strong><\/a><strong>, nasjeckanim proljetnim lukom<\/strong><strong> i <\/strong><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\"><strong>sjemenkama sezama<\/strong><\/a><strong>. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498.png\" alt=\"Rezanci sa seitanom, brokulom i azijskim umakom\" class=\"wp-image-422998\" title=\"Rezanci sa seitanom, brokulom i azijskim umakom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranjive vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija bez priloga (ukupno 2 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">327 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako tra\u017eite inspiraciju za ru\u010dak bez mesa, seitan s brokulom i azijskim umakom mo\u017ee biti savr\u0161en izbor. Odaberite pravi prilog i u\u017eivajte u ukusnom ru\u010dku ili ve\u010deri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> slobodno podijelite s nama na dru\u0161tvenim mre\u017eama uz opis <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dana\u0161nji recept bez mesa bogat je proteinima. Kao glavnu namirnicu koristili smo seitan koji je na biljnoj bazi i odli\u010dno se sla\u017ee s brokulom i na\u0161im azijskim umakom. Na vama je ho\u0107ete li ovo ukusno jelo poslu\u017eiti uz ri\u017eu ili neki drugi prilog.<\/p>\n","protected":false},"author":16,"featured_media":423040,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8556,8557,8546,133],"tags":[8240,8320,9054],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-428191","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-glavno-jelo","12":"category-fitness-recepti-i-hrana","13":"tag-riza-hr","14":"tag-seitan-hr","15":"tag-sezam-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ri\u017ea sa seitanom, brokulom i azijskim umakom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ukusni seitan s brokulom i azijskim umakom jelo je bez mesa u kojem mogu u\u017eivati i vegani. 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