{"id":428187,"date":"2023-04-19T11:54:44","date_gmt":"2023-04-19T09:54:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=428187"},"modified":"2023-04-19T11:54:45","modified_gmt":"2023-04-19T09:54:45","slug":"fitness-recept-kremasti-smoothie-od-banane-i-maslaca-od-kikirikija","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kremasti-smoothie-od-banane-i-maslaca-od-kikirikija\/","title":{"rendered":"Fitness recept: Kremasti smoothie od banane i maslaca od kikirikija"},"content":{"rendered":"\n<p>Kad ste u \u017eurbi i nemate vremena za kuhanje, najbolje je pripremiti brzinski doru\u010dak ili me\u0111uobrok, a smoothie je savr\u0161en odabir u ovom slu\u010daju. Samo ubacite nekoliko svojih omiljenih sastojaka u blender i napravite savr\u0161eno kremasti smoothie. \u010cak i ako vi\u0161e volite kombinaciju samo vo\u0107a i povr\u0107a, danas smo za vas pripremili ne\u0161to hranjiviju verziju. Na\u0161 smoothie sadr\u017ei i proteine i maslac od kikirikija, \u0161to ga \u010dini istovremeno zasitnim i ukusnim.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml mlijeka s manje masti<\/li><li>30 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\">proteina s okusom kikirikija<\/a><\/li><li>10 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/kikiriki-maslac-s-bijelom-cokoladom-i-karamelom-gymbeam.html\">maslaca od kikirikija s karamelom i bijelom \u010dokoladom<\/a><\/li><li>10 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/liofilizirane-banana-gymbeam.html\">liofiliziranih banana<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-chocolate-syrup-320-ml-gymbeam.html\">\u010dokoladnog sirupa Zero Syrup<\/a><\/li><li><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\">\u010dokoladne kapljice Flavor Drops<\/a> po \u017eelji<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723.png\" alt=\"Kremasti smoothie od maslaca od kikirikija i banana \u2013 sastojci\" class=\"wp-image-422714\" title=\"Kremasti smoothie od maslaca od kikirikija i banana \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,7677,48844,39070,38920,39064,62824,54931,63085,5951,30162,5075\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p><strong>Stavite mlijeko, <\/strong><a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\"><strong>protein<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/kikiriki-maslac-s-bijelom-cokoladom-i-karamelom-gymbeam.html\" class=\"ek-link\"><strong>maslac od kikirikija<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\"><strong>\u010dokoladne kapljice<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-chocolate-syrup-320-ml-gymbeam.html\"><strong>\u010dokoladni sirup<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.hr\/liofilizirane-banana-gymbeam.html\"><strong>banane<\/strong><\/a> u blender. Sa strane ostavite nekoliko komadi\u0107a banane za ukra\u0161avanje <strong>smoothieja<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150.png\" alt=\"Kremasti smoothie od maslaca od kikirikija i banana \u2013 priprema\" class=\"wp-image-422729\" title=\"Kremasti smoothie od maslaca od kikirikija i banana \u2013 priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Sve sastojke zajedno izmiksajte da biste dobili <strong>kremasti smoothie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pripremite \u010da\u0161u za poslu\u017eivanje i stavite <a href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-chocolate-syrup-320-ml-gymbeam.html\"><strong>\u010dokoladni sirup Zero Syrup<\/strong><\/a> u zamrziva\u010d na nekoliko minuta da se malo stegne i bude gu\u0161\u0107i. Izvadite sirup iz zamrziva\u010da i njime ukrasite \u010da\u0161u s unutarnje strane. Na kraju u \u010da\u0161u ulijte pripremljeni smoothie, <strong>na vrh stavite komadi\u0107e banane <\/strong>i poslu\u017eite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161 savjet: Smoothie se mo\u017ee modificirati na mnogo na\u010dina dodavanjem ili zamjenom pojedinih sastojaka. Ovaj smoothie tako\u0111er je izvrsnog okusa ako mu dodate malo svje\u017eeg sira i jo\u0161 neki <a href=\"https:\/\/gymbeam.hr\/maslac\">maslac od ora\u0161astih plodova<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662.png\" alt=\"Kremasti smoothie od maslaca od kikirikija i banana\" class=\"wp-image-422744\" title=\"Kremasti smoothie od maslaca od kikirikija i banana\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><br><p style=\"text-align: center\"><strong>Hranjive vrijednosti<\/strong><\/p><p style=\"text-align: center\"><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><br><p style=\"text-align: center\"><strong>1 porcija<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">274 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite smoothije, morate isprobati ovaj smoothie s maslacem od kikirikija i bananom. Bogat je proteinima pa \u0107e biti zasitan, a mi vam jam\u010dimo da \u0107ete u\u017eivati u njemu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> slobodno podijelite s nama na dru\u0161tvenim mre\u017eama uz opis <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie je brzinski obrok koji \u0107e vas zasititi kad jednostavno nemate vremena za kuhanje. Ova savr\u0161ena kombinacija u kojoj dominira okus maslaca od kikirikija i banane osvojila nas je ve\u0107 na prvi gutljaj.<\/p>\n","protected":false},"author":141,"featured_media":422876,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8551,8555,133],"tags":[8847,6236,7124,7280,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-428187","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-napitci","8":"category-vegetarijansko","9":"category-fitness-recepti-i-hrana","10":"tag-banana-hr","11":"tag-maslac-od-kikirikija-hr","12":"tag-protein-u-prahu-hr","13":"tag-smoothie-hr","14":"tag-visokoproteinski-recepti","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kremasti smoothie od banane i maslaca od kikirikija - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Smoothie je ukusna i brzinska poslastica. Na\u0161 smoothie bogatog je okusa maslaca od kikirikija i banane, a divno se sla\u017ee i s \u010dokoladom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kremasti-smoothie-od-banane-i-maslaca-od-kikirikija\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kremasti smoothie od banane i maslaca od kikirikija - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Smoothie je ukusna i brzinska poslastica. 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