{"id":428143,"date":"2023-03-28T17:26:39","date_gmt":"2023-03-28T15:26:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=428143"},"modified":"2023-03-28T17:26:40","modified_gmt":"2023-03-28T15:26:40","slug":"ricetta-fit-soffice-torta-marmorizzata","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-soffice-torta-marmorizzata\/","title":{"rendered":"Ricetta fit: Soffice torta marmorizzata"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Non avete voglia di andare a fare la spesa nonostante la vostra <\/span><strong><span data-preserver-spaces=\"true\">voglia di dolci? <\/span><\/strong><span data-preserver-spaces=\"true\">Provate la nostra ricetta della <\/span><strong><span data-preserver-spaces=\"true\">torta marmorizzata <\/span><\/strong><span data-preserver-spaces=\"true\">visto che probabilmente avete tutti gli ingredienti necessari a casa. Una volta provata questa <\/span><strong><span data-preserver-spaces=\"true\">facile ricetta, deliziosa e con valori nutrizionali equilibrati, <\/span><\/strong><span data-preserver-spaces=\"true\">la preparerete regolarmente!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredienti:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g di <a aria-label=\"farina di farro integrale (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">farina di farro integrale<\/a><\/li><li>150 ml di latte<\/li><li>100 g di <a aria-label=\"xilitolo (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/xilitolo-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitolo<\/a><\/li><li>50 ml di <a href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio <\/a>di colza<\/li><li>30 g di purea di frutta (banana, mela o altro)<\/li><li>3 uova <\/li><li>1 cucchiaino di <a aria-label=\"lievito in polvere (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lievito in polvere<\/a> (12 g)<\/li><li>1 cucchiaio di <a aria-label=\"cacao (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li><li>burro e pangrattato per ungere e spolverare la teglia<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparazione:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mischiate la<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">farina<\/a> <\/span><\/strong><span data-preserver-spaces=\"true\">con il<strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"lievito in polvere (opens in a new tab)\">lievito in polvere<\/a><\/strong><\/span><span data-preserver-spaces=\"true\"> e lo <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/xilitolo-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"xilitolo (opens in a new tab)\">xilitolo<\/a><\/strong><\/span><strong><span data-preserver-spaces=\"true\">. <\/span><\/strong><span data-preserver-spaces=\"true\">Poi, aggiungete l&#8217;<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"olio (opens in a new tab)\">olio<\/a><\/strong><\/span><strong><span data-preserver-spaces=\"true\">, il latte, la purea di frutta e le uova. <\/span><\/strong><span data-preserver-spaces=\"true\">Mescolate bene il tutto e <\/span><strong><span data-preserver-spaces=\"true\">dividete<\/span><\/strong><span data-preserver-spaces=\"true\"> l&#8217;impasto<\/span><strong><span data-preserver-spaces=\"true\"> a met\u00e0. <\/span><\/strong><span data-preserver-spaces=\"true\">Aggiungete il <\/span><strong><span data-preserver-spaces=\"true\">cacao<\/span><\/strong><span data-preserver-spaces=\"true\"> setacciato in una met\u00e0.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Ungete<\/span><\/strong><span data-preserver-spaces=\"true\"> la teglia con il <\/span><strong><span data-preserver-spaces=\"true\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">burro<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> cospargete con il <\/span><strong><span data-preserver-spaces=\"true\">pangrattato,<\/span><\/strong><span data-preserver-spaces=\"true\"> e versatevi una parte del primo impasto. Aggiungete quindi l&#8217;impasto al cacao e infine completate con il resto dell&#8217;impasto rimasto. Cuocete la torta per <\/span><strong><span data-preserver-spaces=\"true\">30 minuti<\/span><\/strong><span data-preserver-spaces=\"true\"> alla temperatura di <\/span><strong><span data-preserver-spaces=\"true\">150 \u00b0C<\/span><\/strong><span data-preserver-spaces=\"true\"> e poi per <\/span><strong><span data-preserver-spaces=\"true\">10 minuti a 180 \u00b0C. <\/span><\/strong><span data-preserver-spaces=\"true\"> Lasciatela raffreddare completamente prima di toglierla dalla teglia. E ora godetevi il suo gusto delizioso!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Jednoducha-babovka.png\" alt=\"Ricetta FIT: Soffice torta marmorizzata \" class=\"wp-image-297396\" title=\"Ricetta FIT: Soffice torta marmorizzata \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Jednoducha-babovka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Jednoducha-babovka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 pezzo (15 pezzi in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Siamo sicuri che questa semplice ricetta per fare una <\/span><strong><span data-preserver-spaces=\"true\">soffice torta marmorizzata<\/span><\/strong><span data-preserver-spaces=\"true\"> vi abbia soddisfatti e che la proverete immediatamente. Una ricetta cos\u00ec azzeccata non dovrebbe passare inosservata, quindi non dimenticate di condividerla con i vostri cari.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitate a condividere le <strong>vostre creazioni<\/strong> con noi sui social network e a taggare <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Soddisfate la vostra voglia di dolci con una semplice ricetta per una soffice torta marmorizzata con eccellenti valori nutrizionali. Questo delizioso dessert \u00e8 perfetto per un caff\u00e8 o un t\u00e8 pomeridiano con i vostri cari.<\/p>\n","protected":false},"author":16,"featured_media":372995,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,7887],"tags":[8949,8166,7955,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-428143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-ricette-fit","10":"tag-ciambellone","11":"tag-mele","12":"tag-ricetta-fitness","13":"tag-uova","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Soffice torta marmorizzata - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Provate preparare la torta marmorizzata. 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