{"id":428081,"date":"2023-03-28T16:56:58","date_gmt":"2023-03-28T14:56:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=428081"},"modified":"2023-03-28T18:05:00","modified_gmt":"2023-03-28T16:05:00","slug":"ricetta-fit-zuppa-di-fagioli-alla-messicana-con-coriandolo-e-tortilla-croccante","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-fagioli-alla-messicana-con-coriandolo-e-tortilla-croccante\/","title":{"rendered":"Ricetta fit: Zuppa di fagioli alla messicana con coriandolo e tortilla croccante"},"content":{"rendered":"\n<p>Non lasciatevi intimidire dalla combinazione di fagioli, verdure e coriandolo! Vi garantiamo che rimarrete piacevolmente sorpresi da questa ricetta. Non solo non \u00e8 difficile da preparare, ma gli ingredienti utilizzati gli conferiscono un <strong>gusto ricco<\/strong>.&nbsp;\u00c8 perfetta per un pranzo o una cena al volo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g di verdure surgelate o cotte (suggeriamo un mix di carote, prezzemolo e cavolfiore)<\/li><li>150 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fagioli precotti al naturale<\/a><\/li><li>100 ml di brodo vegetale<\/li><li>2 cucchiai di&nbsp;<a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio d\u2019oliva<\/a><\/li><li>2 spicchi d&#8217;aglio<\/li><li>1 tortilla<\/li><li>1 cipolla<\/li><li>coriandolo per guarnire<\/li><li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a> a piacere<\/li><li><a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero<\/a> a piacere<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367.png\" alt=\"Ricetta fit: Zuppa di fagioli alla messicana con coriandolo e tortilla croccante - ingredienti\" class=\"wp-image-424785\" title=\"Ricetta fit: Zuppa di fagioli alla messicana con coriandolo e tortilla croccante - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62779,100057,105181\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Riscaldate l\u2019<a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olio di oliva<\/strong><\/a>&nbsp;in padella e soffriggete&nbsp;<strong>la cipolla e l\u2019aglio tritati (o, nel caso dell\u2019aglio, schiacciato).<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827.png\" alt=\"Ricetta fit: Zuppa di fagioli alla messicana con coriandolo e tortilla croccante - soffritto di cipolla\" class=\"wp-image-424680\" title=\"Ricetta fit: Zuppa di fagioli alla messicana con coriandolo e tortilla croccante - soffritto di cipolla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Frullate il <strong>mix di verdure<\/strong>&nbsp;(noi abbiamo usato quelle surgelate, ma voi potete usare quelle fresche) con i&nbsp;<a href=\"https:\/\/gymbeam.it\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fagioli<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236.png\" alt=\"Ricetta fit: Zuppa di fagioli alla messicana con coriandolo e tortilla croccante - ingredienti\" class=\"wp-image-424695\" title=\"Ricetta fit: Zuppa di fagioli alla messicana con coriandolo e tortilla croccante - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Unite tutti gli ingredienti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888.png\" alt=\"Ricetta fit: Zuppa di fagioli alla messicana con coriandolo e tortilla croccante - mix di verdure\" class=\"wp-image-424710\" title=\"Ricetta fit: Zuppa di fagioli alla messicana con coriandolo e tortilla croccante - mix di verdure\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Versate il composto in padella insieme al soffritto e insaporite con&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a>&nbsp;o&nbsp;<a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero<\/a>. Poi, versate il&nbsp;<strong>brodo<\/strong>. Lasciate bollire il tutto per&nbsp;<strong>15 minuti.<\/strong>&nbsp;Se la consistenza \u00e8 troppo densa, aggiungete <strong>un po\u2019 d\u2019acqua.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prendete una&nbsp;<strong>tortilla<\/strong>, tagliatela a pezzetti e&nbsp;<strong>fatela rosolare senza olio<\/strong>&nbsp;in padella. Quando la zuppa \u00e8 pronta, servitela in una ciotola, guarnitela con del&nbsp;<strong>coriandolo e accompagnatela con una tortilla<\/strong>. Et voil\u00e0!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145.png\" alt=\"Ricetta fit: Zuppa di fagioli alla messicana con coriandolo e tortilla croccante\" class=\"wp-image-424725\" title=\"Ricetta fit: Zuppa di fagioli alla messicana con coriandolo e tortilla croccante\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione (2 porzioni in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">330 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>La zuppa di oggi sapr\u00e0 senza dubbio scaldarvi il cuore e soddisfare il vostro appetito con i suoi ingredienti. Dovrete solo decidere se guarnirla con una spolverata di coriandolo!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividete le&nbsp;<strong>vostre creazioni<\/strong>&nbsp;sui nostri social network taggando&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questa zuppa di fagioli e verdure \u00e8 deliziosa, saziante e scalda il cuore! \u00c8 un piatto ideale per un pranzo o una cena al volo. Aggiungereste una manciata di coriandolo?<\/p>\n","protected":false},"author":141,"featured_media":424769,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8652,8653,8654,7887],"tags":[8182,8198,8963,8959,9191,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-428081","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-minestra","10":"category-vegano","11":"category-vegetariano","12":"category-ricette-fit","13":"tag-carote","14":"tag-cavolfiore","15":"tag-cucina-messicana","16":"tag-fragole","17":"tag-ricette-proteiche","18":"tag-verdure","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Zuppa di fagioli alla messicana con coriandolo e tortilla croccante - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questa zuppa di fagioli con verdure vi scalder\u00e0 il cuore con il suo gusto eccezionale. Pu\u00f2 essere insaporita con l\u2019aggiunta di aglio e coriandolo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-zuppa-di-fagioli-alla-messicana-con-coriandolo-e-tortilla-croccante\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Zuppa di fagioli alla messicana con coriandolo e tortilla croccante - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Questa zuppa di fagioli con verdure vi scalder\u00e0 il cuore con il suo gusto eccezionale. 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