{"id":428074,"date":"2023-03-28T17:02:43","date_gmt":"2023-03-28T15:02:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=428074"},"modified":"2024-01-09T23:03:21","modified_gmt":"2024-01-09T22:03:21","slug":"ricetta-fit-noodle-pad-thai-con-tempeh-e-verdure-fresche","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-noodle-pad-thai-con-tempeh-e-verdure-fresche\/","title":{"rendered":"Ricetta fit: Noodle Pad Thai con tempeh e verdure fresche"},"content":{"rendered":"\n<p>\u00c8 semplicemente incredibile imparare a conoscere i&nbsp;<strong>paesi stranieri&nbsp;<\/strong>attraverso le loro&nbsp;<strong>ricette<\/strong>! Oggi voliamo verso una popolare <strong>meta vacanziera: la Thailandia<\/strong>.<strong>&nbsp;<\/strong>Abbiamo rivisitato questa popolare ricetta per offrirvi un incredibile <strong>Pad Thai vegano con tempeh<\/strong>.<strong>&nbsp;<\/strong>Vale decisamente la pena di provare questa combinazione di <strong>sapori esotici e verdure fresche<\/strong>! Prepariamo questo <strong>manicaretto ricco di proteine<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredienti:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di noodle di riso spessi<\/li>\n\n\n\n<li>175 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/tempeh-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a><\/li>\n\n\n\n<li>2 carote piccole<\/li>\n\n\n\n<li>100 g di fagiolini verdi surgelati<\/li>\n\n\n\n<li>3 spicchi d\u2019aglio<\/li>\n\n\n\n<li>una radice di zenzero fresco (5 cm)<\/li>\n\n\n\n<li>1 cucchiaio di&nbsp;<a href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio di colza<\/a><\/li>\n\n\n\n<li>15 ml di salsa di soia<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a> a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredienti per la salsa:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 ml di salsa di soia<\/li>\n\n\n\n<li>25 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zucchero di cocco<\/a><\/li>\n\n\n\n<li>succo di \u00bd lime<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredienti per l\u2019impiattamento:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>coriandolo fresco<\/li>\n\n\n\n<li>cipollotti<\/li>\n\n\n\n<li>lime<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/arachidi-non-tostate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">arachidi<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,28696,43918,105781,106522\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparazione:<\/strong><\/h3>\n\n\n\n<p>Tritate&nbsp;<strong>l\u2019aglio e lo zenzero<\/strong>, affettate le&nbsp;<strong>carote<\/strong>&nbsp;a listarelle e tagliate a cubetti il&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/tempeh-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tempeh<\/strong><\/a><strong>.<\/strong>&nbsp;Tamponate il tempeh con un tovagliolo di carta e versateci sopra la <strong>salsa di soia<\/strong>.&nbsp;Soffriggetelo in padella fino a&nbsp;<strong>doratura<\/strong>&nbsp;con <strong>\u00bd cucchiaio di <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olio<\/strong><\/a><strong>.<\/strong>&nbsp;Una volta pronto, rimuovetelo dalla padella. Versate l\u2019olio rimanente con cui soffriggere l\u2019aglio e lo zenzero. A seguire, aggiungete&nbsp;<strong>le carote e i fagiolini verdi<\/strong>.&nbsp;Cuoceteli per circa 10 minuti fino a che non si saranno ammorbiditi. Nel frattempo,&nbsp;<strong>cuocete i noodle<\/strong>&nbsp;in pentola, seguendo le istruzioni.&nbsp;<strong>Unite<\/strong>&nbsp;tutti gli&nbsp;<strong>ingredienti per la salsa<\/strong>&nbsp;e&nbsp;<strong>versatela sopra le verdure<\/strong>&nbsp;in padella. Aggiungete anche i&nbsp;<strong>noodle<\/strong> scolati e il&nbsp;<strong>tempeh<\/strong> fritto.&nbsp;Unite tutti gli ingredienti e&nbsp;<a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>salate<\/strong><\/a>,&nbsp;se necessario. Concludete con un trito a base di&nbsp;<strong>coriandolo, cipollotti,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/arachidi-non-tostate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>arachidi<\/strong><\/a><strong> e una spruzzata di lime.<\/strong>&nbsp;Buon appetito!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom.png\" alt=\"Ricetta fit: Noodle Pad Thai con tempeh e verdure fresche\" class=\"wp-image-298939\" title=\"Ricetta fit: Noodle Pad Thai con tempeh e verdure fresche\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione (2 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">724<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">115 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Video ricetta del Noodle Pad Thai con Tempeh e Verdure Fresche<\/h2>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NOODLE PAD THAI CON TEMPEH\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/9HuOrQg8sl4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Sappiamo che proverete subito questo esotico <strong>Pad Thai vegano con tempeh<\/strong>.&nbsp;Se conoscete qualcuno a cui piace mangiare sano senza rinunciare al gusto, non dimenticate di <strong>inviargli<\/strong> questa ricetta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividete le&nbsp;<strong>vostre creazioni<\/strong>&nbsp;sui nostri social network taggando&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preparate questo delizioso Pad Thai vegano con tempeh e verdure fresche. \u00c8 un piatto esotico, saporito e ricco di proteine.<\/p>\n","protected":false},"author":16,"featured_media":373032,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8667,8655,8656,8653,8654,8645,7887],"tags":[8182,7990,9191,8246,8349,8026,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-428074","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-ricette","8":"category-senza-glutine","9":"category-senza-lattosio","10":"category-vegano","11":"category-vegetariano","12":"category-piatti-principali","13":"category-ricette-fit","14":"tag-carote","15":"tag-noccioline","16":"tag-ricette-proteiche","17":"tag-riso","18":"tag-tempeh-it","19":"tag-vegano","20":"tag-verdure","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- 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