{"id":428069,"date":"2023-03-28T13:15:32","date_gmt":"2023-03-28T11:15:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=428069"},"modified":"2023-03-28T13:15:33","modified_gmt":"2023-03-28T11:15:33","slug":"fitness-recept-makos-malnas-edes-kuszkusz","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-makos-malnas-edes-kuszkusz\/","title":{"rendered":"Fitness recept: M\u00e1kos-m\u00e1ln\u00e1s \u00e9des kuszkusz"},"content":{"rendered":"\n<p>Unod a h\u00fas, tofu \u00e9s z\u00f6lds\u00e9gek mell\u00e9 mill\u00f3f\u00e9le m\u00f3don elk\u00e9sz\u00edtett kuszkuszt? Dobd fel \u00e9trendedet az \u00e9des v\u00e1ltozattal! A nagyszer\u0171 \u00edzt a fagyasztva sz\u00e1r\u00edtott m\u00e1lna \u00e9s a m\u00e1k biztos\u00edtja, az eg\u00e9szet pedig a tej hozza \u00f6ssze, hogy a hozz\u00e1val\u00f3k t\u00f6k\u00e9letesen kiegyens\u00falyozott kombin\u00e1ci\u00f3ja ker\u00fclhessen az asztalodra.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml alacsony zs\u00edrtartalm\u00fa tej<\/li><li>70 g <a href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-kuszkusz-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kuszkusz<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00edzes\u00edtetlen feh\u00e9rje<\/a><\/li><li>20 g dar\u00e1lt <a href=\"https:\/\/gymbeam.hu\/kek-mak-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e1k<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1lna<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">karamell\u00e1s ZERO SZIRUP<\/a> az \u00e9des\u00edt\u00e9shez<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074408.173.png\" alt=\"M\u00e1kos-m\u00e1ln\u00e1s \u00e9des kuszkusz \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-426419\" title=\"M\u00e1kos-m\u00e1ln\u00e1s \u00e9des kuszkusz \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074408.173.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074408.173-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29950,56494,67696,105265,113779\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Els\u0151 l\u00e9p\u00e9sk\u00e9nt dar\u00e1ld le a <strong><a href=\"https:\/\/gymbeam.hu\/kek-mak-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e1kot<\/a><\/strong>. Ezut\u00e1n tedd egy l\u00e1basba (egy te\u00e1skan\u00e1lnyit tegy\u00e9l f\u00e9lre a d\u00edsz\u00edt\u00e9shez), \u00e9s add hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-kuszkusz-gymbeam.html\" class=\"ek-link\">kuszkuszt<\/a> <\/strong>\u00e9s az <strong><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u00edzes\u00edtetlen feh\u00e9rj\u00e9t<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074433.130.png\" alt=\"M\u00e1kos-m\u00e1ln\u00e1s \u00e9des kuszkusz \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-426434\" title=\"M\u00e1kos-m\u00e1ln\u00e1s \u00e9des kuszkusz \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074433.130.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074433.130-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00d6ntsd hozz\u00e1 a <strong>tejet,<\/strong> keverd \u00f6ssze, \u00e9s forrald fel. Amikor elkezd f\u0151ni, vedd le a g\u00e1zr\u00f3l, \u00e9s a kever\u00e9ket <strong>letakarva hagyd pihenni 10-15 percig<\/strong>, hogy minden \u00f6sszetev\u0151 megpuhuljon. Amikor ez megt\u00f6rt\u00e9nt, keverd \u00fajra \u00f6ssze, \u00e9s m\u00e1r t\u00e1lalhatod is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074507.921.png\" alt=\"M\u00e1kos \u00e9des kuszkusz d\u00edsz\u00edt\u00e9s el\u0151tt\" class=\"wp-image-426449\" title=\"M\u00e1kos \u00e9des kuszkusz d\u00edsz\u00edt\u00e9s el\u0151tt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074507.921.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074507.921-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>D\u00edsz\u00edtsd <strong><a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1ln\u00e1val<\/a>, a marad\u00e9k m\u00e1kkal \u00e9s a <a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-salted-caramel-350-ml-gymbeam.html\" class=\"ek-link\">karamell\u00e1s ZERO SZIRUPPAL<\/a><\/strong>, \u00e9s fogyaszd eg\u00e9szs\u00e9ggel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tipp: ha m\u00e9g finomabb\u00e1 akarod tenni a kuszkuszt, adj hozz\u00e1 <strong><a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3vajat<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">darabolt magvakat<\/a><\/strong> vagy <strong><a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" class=\"ek-link\">k\u00f3kusztejet<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718.png\" alt=\"M\u00e1kos-m\u00e1ln\u00e1s \u00e9des kuszkusz\" class=\"wp-image-426464\" title=\"M\u00e1kos-m\u00e1ln\u00e1s \u00e9des kuszkusz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 teljes adag<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">578 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">67 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Az \u00e9des kuszkusz remek v\u00e1laszt\u00e1s reggelire. Azonban ha eb\u00e9dre is valami \u00e9desre v\u00e1gysz, ez a finoms\u00e1g garant\u00e1ltan kedvedre v\u00e1lik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt kuszkuszt<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGabon\u00e1k \u00e9s gabonapelyhek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kezdesz r\u00e1unni a s\u00f3s kuszkuszra? Akkor ideje kipr\u00f3b\u00e1lnod az \u00e9des v\u00e1ltozatot! A f\u0151szerep a m\u00e1k\u00e9 \u00e9s a m\u00e1ln\u00e1\u00e9. R\u00e1ad\u00e1sul amiatt sem kell agg\u00f3dnod, hogy ne jutn\u00e1l el\u00e9g feh\u00e9rj\u00e9hez ezzel a recepttel \u2013 a kuszkuszhoz adott egy adagol\u00f3kan\u00e1lnyi feh\u00e9rjepor gondoskodik a sz\u00fcks\u00e9ges mennyis\u00e9gr\u0151l.<\/p>\n","protected":false},"author":141,"featured_media":426398,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8471,84],"tags":[7128,8250,9179,8728,8138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-428069","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-vegetarianus","9":"category-receptek","10":"tag-feherjepor","11":"tag-kuszkusz","12":"tag-magas-feherjetartalmu-receptek","13":"tag-mak-hu","14":"tag-malna","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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