{"id":427721,"date":"2023-03-28T08:00:00","date_gmt":"2023-03-28T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=427721"},"modified":"2024-11-27T18:22:06","modified_gmt":"2024-11-27T17:22:06","slug":"fitness-recept-velikonocni-mazanec-s-medem-a-mandlemi","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-mazanec-s-medem-a-mandlemi\/","title":{"rendered":"Fitness recept: Velikono\u010dn\u00ed mazanec s medem a mandlemi"},"content":{"rendered":"\n<p>Co by to bylo za Velikonoce bez po\u0159\u00e1dn\u00e9ho mazance. My jsme do n\u011bj dnes p\u0159idali i protein, aby m\u011bl o n\u011bco vy\u0161\u0161\u00ed obsah b\u00edlkovin. Sladili jsme ho medem, d\u00edky kter\u00e9mu m\u00e1 lep\u0161\u00ed chu\u0165 ne\u017e s cukrem. No a k dokonalosti u\u017e ho pak dotahuj\u00ed mandle na povrchu, kter\u00e9 po upe\u010den\u00ed kr\u00e1sn\u011b k\u0159upou. Kdo by t\u00e9to <strong>sladk\u00e9 a nad\u00fdchan\u00e9 dobrot\u011b<\/strong> odolal?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na mazanec budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g hladk\u00e9 \u0161paldov\u00e9 mouky<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a>&nbsp;<\/li>\n\n\n\n<li>100 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tekut\u00e9ho medu<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>40 g rozinek<\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>\u00bd kostky \u010derstv\u00e9ho dro\u017ed\u00ed<\/li>\n\n\n\n<li>k\u016fru z \u00bd citr\u00f3nu<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 vejce na pot\u0159en\u00ed<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00fdch pl\u00e1tk\u016f<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T083918.758.png\" alt=\"Velikono\u010dn\u00ed mazanec s medem a mandlemi - ingredience\" class=\"wp-image-427758\" title=\"Velikono\u010dn\u00ed mazanec s medem a mandlemi - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T083918.758.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T083918.758-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4822,5380,59020,111220\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<p><strong>Ml\u00e9ko <\/strong>si v hrnci nebo hrne\u010dku oh\u0159ejeme, aby bylo tepl\u00e9, ale ne hork\u00e9. Rozdrob\u00edme do n\u011bj <strong>dro\u017ed\u00ed, p\u0159id\u00e1me 15 g <\/strong><a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medu<\/strong><\/a><strong>, <\/strong>zam\u00edch\u00e1me, p\u0159ikryjeme ut\u011brkou a nech\u00e1me vzej\u00edt kv\u00e1sek. Bude to trvat p\u0159ibli\u017en\u011b <strong>15 minut. <\/strong>Mezit\u00edm si d\u00e1me do velk\u00e9 m\u00edsy <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouky<\/strong><\/a> prom\u00edchan\u00e9 se <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a> a <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinem<\/strong><\/a><strong>.<\/strong> Pak p\u0159id\u00e1me i<strong> kv\u00e1sek, zbytek medu, vejce, <\/strong><a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gh\u00ed<\/strong><\/a><strong>, najemno nastrouhanou citr\u00f3novou k\u016fru <\/strong>a vypracujeme pevn\u00e9 a hladk\u00e9 t\u011bsto. M\u00edch\u00e1n\u00ed t\u011bsta n\u00e1m m\u016f\u017ee v\u00fdznamn\u011b uleh\u010dit kuchy\u0148sk\u00fd robot s h\u00e1kem. Pokud ho nem\u00e1me, pou\u017eijeme postaru ruce a va\u0159e\u010dku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e m\u00e1 t\u011bsto tu spr\u00e1vnou konzistenci, p\u0159im\u00edch\u00e1me k n\u011bmu <strong>rozinky.<\/strong> Pak ho v misce zakryjeme ut\u011brkou a nech\u00e1me kynout na tepl\u00e9m m\u00edst\u011b p\u0159ibli\u017en\u011b <strong>90 minut.<\/strong> Cel\u00e9 ho znovu lehce prohn\u011bteme, vytvarujeme z n\u011bj bochn\u00edk, vr\u00e1t\u00edme do misky, zakryjeme ut\u011brkou a nech\u00e1me kynout dal\u0161\u00edch <strong>30 minut.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084025.727.png\" alt=\"Velikono\u010dn\u00ed mazanec s medem a mandlemi - postup\" class=\"wp-image-427775\" title=\"Velikono\u010dn\u00ed mazanec s medem a mandlemi - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084025.727.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084025.727-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kdy\u017e ub\u011bhne doba kynut\u00ed, p\u0159end\u00e1me t\u011bsto opatrn\u011b na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem. Pot\u0159eme ho <strong>roz\u0161lehan\u00fdm vaj\u00ed\u010dkem,<\/strong> ve st\u0159edu na\u0159e\u017eeme do k\u0159\u00ed\u017ee a pak <strong>posypeme pl\u00e1tky mandl\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mazanec pe\u010deme dozlatova v troub\u011b <strong>vyh\u0159\u00e1t\u00e9 na 180 \u00b0C. <\/strong>Bude to trvat asi 30 minut. Jestli je upe\u010den\u00fd, zjist\u00edme pomoc\u00ed \u0161pejle, kterou do mazance uprost\u0159ed zap\u00edchneme. Pokud ji vyt\u00e1hneme \u010distou, je hotovo. Kdy\u017e se na ni t\u011bsto je\u0161t\u011b lep\u00ed, je pot\u0159eba p\u00e9ct d\u00e1l.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e je upe\u010den\u00fd, po\u010dk\u00e1me, a\u017e<strong> trochu vychladne,<\/strong> a pak pod\u00e1v\u00e1me. Skv\u011ble chutn\u00e1 i samotn\u00fd, ale kdy\u017e ho <strong>nat\u0159eme m\u00e1slem, marmel\u00e1dou, proteinovou pomaz\u00e1nkou nebo o\u0159echov\u00fdm m\u00e1slem, <\/strong>posuneme ho je\u0161t\u011b o level v\u00fd\u0161.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084012.615.png\" alt=\"Velikono\u010dn\u00ed mazanec s medem a mandlemi\" class=\"wp-image-427790\" title=\"Velikono\u010dn\u00ed mazanec s medem a mandlemi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084012.615.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084012.615-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 kousek (celkem 12 pl\u00e1tk\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">214 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept na velikono\u010dn\u00ed mazanec s medem a mandlemi<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Velikono\u010dn\u00ed mazanec s medem a mandlemi\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/UY4MXBJxE_8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>K Velikonoc\u016fm mazanec neodmysliteln\u011b pat\u0159\u00ed. Up\u00e9ct si ho ale m\u016f\u017eete i kdykoliv jindy b\u011bhem roku. T\u0159eba kdy\u017e budete m\u00edt chu\u0165 na lahodn\u00e9 nad\u00fdchan\u00e9 pe\u010divo.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Velikono\u010dn\u00ed mazanec si v\u00e1s nejprve z\u00edsk\u00e1 svou v\u016fn\u00ed medu a mandl\u00ed. A kdy\u017e ho ochutn\u00e1te, u\u017e nebudete cht\u00edt j\u00edst jin\u00e9 pe\u010divo. Je m\u011bkk\u00fd a d\u00edky kynut\u00ed i nad\u00fdchan\u00fd. <\/p>\n","protected":false},"author":16,"featured_media":427951,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[9225,8809,7125,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-427721","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-kynute-testo","12":"tag-mandle-cs","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"tag-vajicka-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Velikono\u010dn\u00ed mazanec s medem a mandlemi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Velikono\u010dn\u00ed mazanec s mandlov\u00fdmi pl\u00e1tky a medem je nad\u00fdchan\u00fd, sladk\u00fd a naprosto m\u011bkou\u010dk\u00fd. 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