{"id":427717,"date":"2023-03-22T16:16:07","date_gmt":"2023-03-22T15:16:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=427717"},"modified":"2023-11-13T14:45:43","modified_gmt":"2023-11-13T13:45:43","slug":"fitness-recept-batatovy-falafel-s-jogurtovym-dipom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatovy-falafel-s-jogurtovym-dipom\/","title":{"rendered":"Fitness recept: Batatov\u00fd falafel s jogurtov\u00fdm dipom"},"content":{"rendered":"\n<p>H\u013ead\u00e1te tipy na bezm\u00e4sit\u00e9 pokrmy? Potom sa v\u00e1m s batatov\u00fdm falafelom ur\u010dite traf\u00edme do chuti. Z\u00e1klad tvoria bataty s c\u00edcerom, ktor\u00e9 skvele dop\u013a\u0148a cesnak a \u010fal\u0161ie korenie. Vzh\u013eadom na to, \u017ee sme falafel nevypr\u00e1\u017eali, ale piekli v r\u00fare, nemus\u00edte sa b\u00e1\u0165 ani vysok\u00e9ho obsahu tuku. Navy\u0161e sme ho doplnili jogurtov\u00fdm dipom. M\u00f4\u017eete prida\u0165 e\u0161te \u0161al\u00e1t a pokrm, ktor\u00fd hr\u00e1 v\u0161etk\u00fdmi farbami, je hotov\u00fd.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na falafel budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g batatov (pribli\u017ene 1 kus)<\/li><li>150 g <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">RTE c\u00edceru<\/a><\/li><li>40 g str\u00fahanky (na oba\u013eovanie)<\/li><li>20 g <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">jemn\u00fdch ovsen\u00fdch vlo\u010diek<\/a><\/li><li>1 men\u0161ia cibu\u013ea<\/li><li>1 str\u00fa\u010dik cesnaku<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-rasca-mleta-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">rasce<\/a><\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">papriky<\/a><\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li><li>mal\u00fd zv\u00e4zok \u010derstv\u00e9ho koriandra (nemus\u00ed by\u0165)<\/li><li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013e<\/a> pod\u013ea chuti<\/li><li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">korenie<\/a> pod\u013ea chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dip budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>140 g gr\u00e9ckeho jogurtu (5 % tuku)<\/li><li>1 roztla\u010den\u00fd str\u00fa\u010dik cesnaku<\/li><li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013e<\/a> pod\u013ea chuti<\/li><li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">korenie<\/a> pod\u013ea chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074549.035.png\" alt=\"\" class=\"wp-image-426828\" title=\"Batatov\u00fd falafel s jogurtov\u00fdm dipom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074549.035.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074549.035-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"60667,62785,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Bataty<\/strong> si ol\u00fapeme, nakr\u00e1jame na kocky a v osolenej hor\u00facej vode <strong>uvar\u00edme dom\u00e4kka.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074800.912.png\" alt=\"Batatov\u00fd falafel s jogurtov\u00fdm dipom - postup\" class=\"wp-image-426884\" title=\"Batatov\u00fd falafel s jogurtov\u00fdm dipom - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074800.912.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074800.912-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom ich nech\u00e1me vychladn\u00fa\u0165, d\u00e1me do mix\u00e9ra a prid\u00e1me k nim aj prepl\u00e1chnut\u00fd <strong><a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">RTE c\u00edcer<\/a>, str\u00fa\u010dik cesnaku, nasekan\u00fa cibu\u013eu aj 1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074713.832.png\" alt=\"\" class=\"wp-image-426903\" title=\"Batatov\u00fd falafel s jogurtov\u00fdm dipom - suroviny v mix\u00e9ri\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074713.832.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074713.832-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161etko spolo\u010dne rozmixujeme na hrub\u0161iu zmes. T\u00fa si potom prelo\u017e\u00edme do misky. K batatovej zmesi \u010falej prid\u00e1me <strong>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a><\/strong> a v\u0161etko<strong> korenie, teda <a href=\"https:\/\/gymbeam.sk\/bio-rasca-mleta-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">rascu<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">papriku<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dierne korenie<\/a>, pr\u00edpadne koriander.<\/strong> Nakoniec prisypeme <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>ovsen\u00e9 vlo\u010dky,<\/strong><\/a> ktor\u00e9 n\u00e1m v\u0161etko zahustia. V\u0161etko spolu e\u0161te raz d\u00f4kladne premie\u0161ame a potom tvarujeme guli\u010dky, ktor\u00e9 oba\u013eujeme \u013eahko v str\u00fahanke. Tie si polo\u017e\u00edme na plech <strong>vystriekan\u00fd olejom v spreji<\/strong> alebo vylo\u017een\u00fd papierom na pe\u010denie a d\u00e1me do r\u00fary <strong>vyhriatej na 190 \u00b0C.<\/strong> Pe\u010dieme dozlatista pribli\u017ene <strong>15 \u2013 20 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm sa pust\u00edme do <strong>pr\u00edpravy dipu.<\/strong> Do misky si d\u00e1me <strong>jogurt, prelisovan\u00fd str\u00fa\u010dik cesnaku, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013e<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">korenie<\/a><\/strong> pod\u013ea chuti a d\u00f4kladne v\u0161etko premie\u0161ame.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hotov\u00fd falafel pod\u00e1vame s dipom, m\u00f4\u017eeme ho v\u0161ak doplni\u0165 aj \u0161al\u00e1tovou zmesou.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/D7VRAZnoNMCngxF09IHNz2Y4sGaJHFlfmyssMMoJKsDo9npKpSAKgJzGNPSRm-1mONZ4RaD3G7JjQ-817w-f2QpxEa1DXB6O1O2MP033HMgHqh-_orZEmxgEaa9ETGdXpHYoDoPxn-pvZb396e3GIQg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Na cel\u00e9 mno\u017estvo<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">784 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">116 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Falafel s jogurtov\u00fdm dipom je skvel\u00e1 ve\u010dera, ktor\u00e1 zas\u00fdti, a navy\u0161e si na nej pochutn\u00e1te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aj bezm\u00e4sit\u00e9 jedlo m\u00f4\u017ee by\u0165 bohat\u00e9 na bielkoviny. V na\u0161om dne\u0161nom recepte je to predov\u0161etk\u00fdm v\u010faka c\u00edceru, ktor\u00fd s batatmi tvor\u00ed z\u00e1klad falafelu. O skvel\u00fa chu\u0165 sa postar\u00e1 cesnak a \u010fal\u0161ie korenie.<\/p>\n","protected":false},"author":141,"featured_media":426873,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8442],"tags":[6093,8689,7464,9176,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-427717","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-vegetarianske","10":"tag-cicer","11":"tag-jogurt","12":"tag-ovsene-vlocky","13":"tag-proteinove-recepty","14":"tag-zelenina","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Batatov\u00fd falafel s jogurtov\u00fdm dipom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Falafel s batatmi sme nevypr\u00e1\u017eali, a tak ide o od\u013eah\u010denej\u0161\u00ed variant. V\u010faka koriandru a cesnaku m\u00e1 v\u00fdrazn\u00fa chu\u0165, ktor\u00fa si zamilujete. Ide\u00e1lna ve\u010dera.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-batatovy-falafel-s-jogurtovym-dipom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Batatov\u00fd falafel s jogurtov\u00fdm dipom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Falafel s batatmi sme nevypr\u00e1\u017eali, a tak ide o od\u013eah\u010denej\u0161\u00ed variant. V\u010faka koriandru a cesnaku m\u00e1 v\u00fdrazn\u00fa chu\u0165, ktor\u00fa si zamilujete. 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