{"id":427715,"date":"2023-03-21T15:54:17","date_gmt":"2023-03-21T14:54:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=427715"},"modified":"2023-11-08T16:46:09","modified_gmt":"2023-11-08T15:46:09","slug":"fitness-recept-kuskus-nasladko-s-makom-a-malinami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuskus-nasladko-s-makom-a-malinami\/","title":{"rendered":"Fitness recept: Kuskus nasladko s makom a malinami"},"content":{"rendered":"\n<p>U\u017e v\u00e1s nebav\u00ed kuskus naslano s m\u00e4som, tofu a zeleninou na tis\u00edc sp\u00f4sobov? Tak si po\u010fte svoj jed\u00e1lni\u010dek spestri\u0165 t\u00fdmto sladk\u00fdm variantom. O skvel\u00fa chu\u0165 sa postar\u00e1 predov\u0161etk\u00fdm mak, ktor\u00fd perfektne dopln\u00ed lyofilizovan\u00e9 maliny. Mlieko v\u0161etko prepoj\u00ed, tak\u017ee sa v\u00e1m na st\u00f4l dostane skvelo vyladen\u00e9 spojenie v\u0161etk\u00fdch ingredienci\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/celozrnny-kuskus-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kuskusu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">neochuten\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>20 g pomlet\u00e9ho <a href=\"https:\/\/gymbeam.sk\/mak-modry-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">maku<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lyofilizovan\u00fdch mal\u00edn<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">karamelov\u00fd zero sirup<\/a> na osladenie pod\u013ea potreby<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074408.173.png\" alt=\"Kuskus nasladko s makom a malinami - ingrediencie\" class=\"wp-image-426419\" title=\"Kuskus nasladko s makom a malinami - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074408.173.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074408.173-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29950,56494,67696,105265,113779\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/mak-modry-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Mak<\/strong><\/a>, ktor\u00fd budeme potrebova\u0165, si pomelieme v mlyn\u010deku. Potom ho d\u00e1me do hrnca (ly\u017ei\u010dku maku si odlo\u017e\u00edme bokom na ozdobenie), prid\u00e1me k nemu <strong>kuskus, <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">neochuten\u00fd prote\u00edn<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074433.130.png\" alt=\"Kuskus nasladko s makom a malinami - postup\" class=\"wp-image-426434\" title=\"Kuskus nasladko s makom a malinami - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074433.130.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074433.130-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zalejeme <strong>mliekom<\/strong>, spolo\u010dne premie\u0161ame a privedieme do varu. Ke\u010f za\u010dne vrie\u0165, odstav\u00edme z platne a nech\u00e1me ka\u0161u <strong>zakryt\u00fa pod pokrievkou asi 10 \u2013 15 min\u00fat,<\/strong> aby v\u0161etko spolo\u010dne zm\u00e4klo. Ke\u010f m\u00e1me hotovo, v\u0161etko premie\u0161ame a m\u00f4\u017eeme serv\u00edrova\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074507.921.png\" alt=\"Kuskus nasladko s makom a malinami pred zdoben\u00edm\" class=\"wp-image-426449\" title=\"Kuskus nasladko s makom a malinami pred zdoben\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074507.921.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074507.921-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na tanieri dozdob\u00edme <strong>lyofilizovan\u00fdmi <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">malinami<\/a>, zvy\u0161n\u00fdm makom aj <a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">karamelov\u00fdm zero sirupom<\/a><\/strong> a na v\u00fdsledku si m\u00f4\u017eeme pochutna\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ak chcete <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Kuskus\/\" class=\"ek-link\">kuskus <\/a>e\u0161te vylep\u0161i\u0165, pridajte <strong><a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">orechov\u00e9 maslo<\/a>, nasekan\u00e9 <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">orie\u0161ky<\/a> alebo napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9 mlieko<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718.png\" alt=\"Kuskus nasladko s makom a malinami\" class=\"wp-image-426464\" title=\"Kuskus nasladko s makom a malinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 cel\u00e1 porcia<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">578 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">67 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kuskus na sladko sa skvele hod\u00ed na ra\u0148ajky. Pokia\u013e m\u00e1te ale radi sladk\u00e9 obedy, iste v\u00e1s t\u00e1to dobrota pote\u0161\u00ed aj na poludnie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vraj v\u00e1s u\u017e kuskus naslano trochu nud\u00ed? Tak si sk\u00faste pripravi\u0165 aj jeho sladk\u00fa verziu. Hlavn\u00fa \u00falohu v \u0148om hr\u00e1 mak s malinami. Navy\u0161e sa nemus\u00edte b\u00e1\u0165, \u017ee by pokrm nemal dostatok bielkov\u00edn. Jedna odmerka prote\u00ednu v kuskuse v\u00e1m potrebn\u00fa porciu hravo dopln\u00ed.<\/p>\n","protected":false},"author":141,"featured_media":426403,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8442],"tags":[8247,8690,8135,6047,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-427715","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-vegetarianske","10":"tag-kuskus","11":"tag-mak","12":"tag-maliny","13":"tag-protein","14":"tag-proteinove-recepty","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kuskus nasladko s makom a malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sladk\u00e9 obedy a ra\u0148ajky s\u00fa snom ka\u017ed\u00e9ho ma\u0161krtn\u00edka. 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