{"id":427647,"date":"2023-03-27T15:26:26","date_gmt":"2023-03-27T13:26:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=427647"},"modified":"2023-03-27T15:26:27","modified_gmt":"2023-03-27T13:26:27","slug":"ricetta-fit-tagliatelle-di-seitan-con-broccoli-in-salsa-asiatica","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-tagliatelle-di-seitan-con-broccoli-in-salsa-asiatica\/","title":{"rendered":"Ricetta fit: Tagliatelle di seitan con broccoli in salsa asiatica"},"content":{"rendered":"\n<p>L&#8217;ingrediente principale del pranzo di oggi \u00e8 una proteina vegetale sotto forma di seitan e broccoli croccanti. Entrambi questi deliziosi ingredienti si sposano perfettamente con la nostra salsa asiatica, che abbiamo aromatizzato alla perfezione. La preparazione \u00e8 semplicissima, quindi sar\u00e0 pronta in pochissimo tempo. Non vi resta che decidere con cosa servirlo. Preferite il riso o i noodles?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per il mix di seitan:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g di broccoli<\/li><li>200 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/seitan-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">seitan<\/a><\/li><li>10 g di amido di mais<\/li><li>2 cucchiai di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olio d&#8217;oliva<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pepe nero<\/a> a piacere<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la salsa:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 ml di acqua<\/li><li>40 ml di salsa di soia<\/li><li>20 ml di aceto di riso<\/li><li>2 cucchiai di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zucchero di cocco<\/a><\/li><li>2 spicchi d&#8217;aglio<\/li><li>un pezzo di zenzero fresco da 2 cm<\/li><li>1 cucchiaio raso di amido di mais<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per servirlo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/riso-basmati-bianco-bio-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">riso basmati<\/a><\/li><li>cipollotto<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/frutta-secca-e-semi\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sesamo<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514.png\" alt=\"Tagliatelle di seitan con broccoli in salsa asiatica - ingredienti\" class=\"wp-image-422968\" title=\"Tagliatelle di seitan con broccoli in salsa asiatica - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56833,105781,107440,108271\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Prendete <a href=\"https:\/\/gymbeam.it\/seitan-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>il seitan<\/strong><\/a> e asciugatelo con carta assorbente. Tagliate poi in pezzi pi\u00f9 piccoli, <strong>aggiungete un p\u00f2 di<\/strong> <a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pepe nero<\/strong><\/a> <strong>e mescolate con l&#8217;amido di mais. <\/strong> Scaldate in una padella profonda l&#8217;<a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olio<\/strong><\/a> e friggere il seitan finch\u00e9 non diventa croccante. Poi mettetelo da parte. <strong>Dividete i broccoli<\/strong> in piccole cimette e cuoceteli a vapore in <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>acqua salata<\/strong><\/a> fino a renderli semi-morbidi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nel frattempo, preparate la salsa <strong>mescolando l&#8217;aglio, lo zenzero tritato finemente, la salsa di soia, <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lo zucchero<\/a>, l&#8217;aceto e l&#8217;acqua.<\/strong> Riportate il seitan nella padella con i broccoli e la salsa preparata, dopo averla portata a ebollizione. Infine, versate l&#8217;<strong>amido di mais<\/strong> sciolto in un po&#8217; d&#8217;acqua nel composto e cuocete fino a quando non si addensa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637.png\" alt=\"Tagliatelle di seitan con broccoli in salsa asiatica - preparazione del composto\" class=\"wp-image-422983\" title=\"Tagliatelle di seitan con broccoli in salsa asiatica - preparazione del composto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Servite<\/strong> il seitan croccante con la salsa, il <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/riso-basmati-bianco-bio-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>riso basmati<\/strong><\/a><strong>,<\/strong> il <strong>cipollotto tritato <\/strong>e i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/frutta-secca-e-semi\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semi di sesamo<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498.png\" alt=\"Tagliatelle di seitan con broccoli in salsa asiatica\" class=\"wp-image-422998\" title=\"Tagliatelle di seitan con broccoli in salsa asiatica\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione senza contorno (2 porzioni in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">327 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se state cercando l&#8217;ispirazione per un pranzo senza carne, il seitan con broccoli in salsa asiatica potrebbe essere la scelta perfetta per voi. Non vi resta che scegliere il contorno giusto e godervi un pranzo o una cena deliziosi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sentitevi liberi di condividere le <strong>vostre creazioni<\/strong> con noi sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il pranzo senza carne di oggi \u00e8 ricco di proteine. Abbiamo utilizzato come ingrediente principale il seitan di origine vegetale, che si sposa benissimo con i broccoli e la nostra salsa asiatica. Poi sta a voi decidere se gustare questo delizioso mix con il riso o con un altro contorno.<\/p>\n","protected":false},"author":16,"featured_media":423045,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8653,8654,8645,7887],"tags":[8246,8326,9059],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-427647","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-vegano","10":"category-vegetariano","11":"category-piatti-principali","12":"category-ricette-fit","13":"tag-riso","14":"tag-seitan-it","15":"tag-sesamo","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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