{"id":427608,"date":"2023-04-05T13:25:31","date_gmt":"2023-04-05T11:25:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=427608"},"modified":"2023-04-05T13:25:32","modified_gmt":"2023-04-05T11:25:32","slug":"kako-postaviti-cilj-i-zaista-ga-postici","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/kako-postaviti-cilj-i-zaista-ga-postici\/","title":{"rendered":"Kako postaviti cilj i zaista ga posti\u0107i"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/kako-postaviti-cilj-i-zaista-ga-postici\/#Zasto_je_vazno_postaviti_cilj\" title=\"Za\u0161to je va\u017eno postaviti cilj?\">Za\u0161to je va\u017eno postaviti cilj?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/kako-postaviti-cilj-i-zaista-ga-postici\/#Cilj_vs_nije_cilj\" title=\"Cilj vs. nije cilj\">Cilj vs. nije cilj<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/kako-postaviti-cilj-i-zaista-ga-postici\/#Postavljanje_ciljeva_korak_po_korak\" title=\"Postavljanje ciljeva korak po korak\">Postavljanje ciljeva korak po korak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/kako-postaviti-cilj-i-zaista-ga-postici\/#Vise_savjeta_koji_ce_vam_pomoci_da_postignete_svoj_cilj\" title=\"Vi\u0161e savjeta koji \u0107e vam pomo\u0107i da postignete svoj cilj\">Vi\u0161e savjeta koji \u0107e vam pomo\u0107i da postignete svoj cilj<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/kako-postaviti-cilj-i-zaista-ga-postici\/#Zakljucak\" title=\"Zaklju\u010dak\">Zaklju\u010dak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kada zapo\u010dinjete ne\u0161to novo, proces je \u010desto pun ideala, entuzijazma, odluka, snova ili postavljanja ciljeva koje biste \u017eeljeli posti\u0107i u \u017eivotu. Naravno, bilo bi nevjerojatno da ovi <strong>ciljevi<\/strong> ne ostanu samo u va\u0161oj ma\u0161ti i da ih uspijete <strong>pretvoriti u stvarni uspjeh.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, malo ljudi shva\u0107a da i na\u010din na koji su postavili svoj cilj igra ulogu njegovom postizanju. Ne\u0107e pomo\u0107i ako samo ka\u017eete da \u017eelite prona\u0107i bolji posao ili imate bolju figuru. Problem postavljanja cilja puno je slo\u017eeniji. Danas \u0107emo vidjeti kako to shvatiti kako biste postigli \u017eeljeni uspjeh, bilo da vam je cilj <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-i-kada-se-hraniti-zdravo-da-biste-smrsavjeli-bez-dijeta\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">smr\u0161aviti<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-jesti-i-kako-vjezbati-kako-bi-napokon-dobili-misice\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">dobiti mi\u0161i\u0107e<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/15-savjeta-o-tome-kako-smrsavjeti-poceti-s-vjezbanjem-i-hraniti-se-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">zdravije se hraniti<\/a>, napredovati na poslu ili promijeniti \u017eivot na bilo koji na\u010din.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zasto_je_vazno_postaviti_cilj\"><\/span>Za\u0161to je va\u017eno postaviti cilj?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cilj biste trebali zamisliti kao <strong>odre\u0111enu to\u010dku do koje \u017eelite do\u0107i.<\/strong> Prilikom postavljanja odre\u0111enog cilja biste trebali razmi\u0161ljati o tome da ga je potrebno <strong>nadopuniti aktivnim koracima koji \u0107e vas dovesti do njegovog ostvarenja.<\/strong> Na primjer, ako \u017eelite napredovati na poslu, mo\u017eete odrediti konkretne korake koje \u0107ete poduzeti da postignete taj cilj u karijeri. Samo postavljanje cilja va\u017eno je jer mo\u017ee <strong>pomo\u0107i u stvaranju strategije za njegovo postizanje.<\/strong> Osim toga, mo\u017ee pove\u0107ati va\u0161 trud i dati smisao koracima koje poduzimate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svjetski poznati autor knjige Atomske navike, James Clear, ima zanimljiv pogled na postavljanje ciljeva. Tvrdi da ako ste ozbiljni u postizanju ciljeva, <strong>ne biste se trebali fokusirati na sam uspjeh.<\/strong> Prema Clearu, ve\u0107ina ljudi koji sami sebi govore da \u017eele smr\u0161aviti, zaraditi gomilu novca ili dobiti mi\u0161i\u0107e, \u010dine ovu pogre\u0161ku. Tko to ne bi \u017eelio, zar ne? Clear ka\u017ee da je klju\u010d uspjeha pitanje na koje ste sve <strong>\u017ertve spremni kako biste postigli svoj cilj.<\/strong> Na primjer, ako \u017eelite smr\u0161aviti, zapitajte se<strong> \u017eelite li na\u010din \u017eivota koji ide uz taj cilj.<\/strong> Tako \u0107ete mo\u0107i shvatiti da \u0107e vas, iako je pred vama te\u017eak proces, odricanja koja on zahtijeva dovesti do \u017eeljenog rezultata. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/iStock-1418476009-1124x749.jpg\" alt=\"Za\u0161to je va\u017eno postaviti cilj\" class=\"wp-image-416626\" width=\"843\" height=\"562\" title=\"Za\u0161to je va\u017eno postaviti cilj\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1418476009-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1418476009-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1418476009-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1418476009-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Prednosti postavljanja ciljeva<\/h3>\n\n\n\n<p>Postavljanje cilja daje vam <strong>odre\u0111ene prednosti<\/strong> od kojih mo\u017eete imati koristi dok ga poku\u0161avate posti\u0107i.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Prednosti postavljanja cilja uklju\u010duju:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Usmjeravanje na pravi put<\/li><li>Vi\u0161e fokusa na ono \u0161to je stvarno va\u017eno i bolje dono\u0161enje odluka<\/li><li>Ve\u0107u produktivnost<\/li><li>Pomo\u0107 da ostanete motivirani<\/li><li>Bolje razumijevanje o\u010dekivanja<\/li><li>Svijest o svojim dobrim odlikama koje se mogu koristiti za prevladavanje prepreka<\/li><li>Definiranje stvarnosti i razdvajanje od snova<\/li><li>Mogu\u0107nost pra\u0107enja napretka<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cilj_vs_nije_cilj\"><\/span>Cilj vs. nije cilj<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako \u017eelite posti\u0107i uspjeh, dobro je razlikovati \u0161to je cilj, a \u0161to nije. Cilj je ne\u0161to \u0161to <strong>\u017eelite posti\u0107i i \u0161to \u0107e vam donijeti \u017eeljeni rezultat.<\/strong> Ciljevi se \u010desto dijele prema vremenskom okviru <span class=\"tadv-color\" style=\"color: #ff6600\">[7\u20138]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"73657,69532,36364,67972,49246,63865,63865,63859,45292,51076,36322,36310,64675,,53473,63688,53443,54535,54535,54595,1562,8350,7185,55609\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Podjela ciljeva prema vremenu:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Kratkoro\u010dni (nekoliko dana)<\/li><li>Srednjoro\u010dni (nekoliko tjedana)<\/li><li>Dugoro\u010dni (nekoliko mjeseci)<\/li><li>Vizionarski (nekoliko godina)<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jednostavno re\u010deno, mo\u017eete re\u0107i da je <strong>cilj neka vrsta sna s odre\u0111enim rokom.<\/strong> Ne brinite, u nastavku \u0107emo vam dati neke preciznije definicije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Cilj je<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Va\u0161a vizija budu\u0107nosti,<\/strong> koja je rezultat pa\u017eljivog razmatranja onoga \u0161to \u017eelite posti\u0107i<\/li><li><strong>Odre\u0111eni trenutak&nbsp;<\/strong>koji bi trebao donijeti \u017eeljeni rezultat, obi\u010dno u du\u017eem vremenskom okviru<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Cilj nije<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Plan.&nbsp;<\/strong>Dok ciljevi opisuju \u0161to \u017eelite posti\u0107i, plan se sastoji od specifi\u010dnih koraka koji \u0107e dovesti do rezultata. Na primjer, cilj je smr\u0161aviti. Plan je da \u0107ete raditi s trenerom i nutricionistom. Oni vam mogu pomo\u0107i u planiranju treninga, prehrane i pra\u0107enju napretka.<\/li><li><strong>\u017delja.<\/strong> \u017delja je sama po sebi uglavnom ne\u0161to privremeno \u0161to pru\u017ea kratkoro\u010dno zadovoljstvo. Za razliku od cilja koji je, s druge strane, dugoro\u010dniji i uklju\u010duje odluku da se ne\u0161to postigne.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/iStock-515369338-1124x749.jpg\" alt=\"Ostvarivanje ciljeva\" class=\"wp-image-416650\" width=\"843\" height=\"562\" title=\"Ostvarivanje ciljeva\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-515369338-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-515369338-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-515369338-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-515369338-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Postavljanje_ciljeva_korak_po_korak\"><\/span>Postavljanje ciljeva korak po korak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Za uspje\u0161an cilj potreban je dobar razlog<\/h3>\n\n\n\n<p>\u010cak i prije nego krenete ispunjavati svoj cilj, potrebno je <strong>razmisliti i saznati \u201eZA\u0160TO\u201d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">Poku\u0161ajte si postaviti pitanja koja su relevantna za va\u0161 cilj:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Za\u0161to \u017eelite po\u010deti vje\u017ebati?<\/li><li>Za\u0161to \u017eelite smr\u0161avjeti?<\/li><li>Za\u0161to \u017eelite napredovati na poslu?<\/li><li>Za\u0161to \u017eelite dobiti mi\u0161i\u0107e?<\/li><li>Za\u0161to \u017eelite vi\u0161e \u010ditati?<\/li><li>Za\u0161to \u017eelite nau\u010diti svirati gitaru?<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poku\u0161ajte odgovoriti na ova pitanja, <strong>idealno \u0161to je mogu\u0107e iscrpnije, ne u jednoj re\u010denici.<\/strong> Morate shvatiti da \u0161to je <strong>ja\u010de va\u0161e \u201eza\u0161to\u201d, to du\u017ee mo\u017eete zadr\u017eati svoju motivaciju<\/strong> i tako pove\u0107avate \u0161ansu da kona\u010dno uspje\u0161no ostvarite svoj cilj. Sama motivacija nije dovoljna, a kada je \u201eza\u0161to\u201d previ\u0161e komplicirano i daleko, velike su \u0161anse da \u0107ete na putu do cilja nai\u0107i na prepreke. Ne zaboravite i da svoje \u201eza\u0161to\u201d mo\u017eete <strong>podijeliti na nekoliko manjih razloga.<\/strong> Ovo je posebno va\u017eno ako je va\u0161e \u201eza\u0161to\u201d preveliko. Podjela mo\u017ee pomo\u0107i u odr\u017eavanju va\u0161e motivacije i odr\u017eati vas na pravom putu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Kada postavljate cilj, morate imati ispravan na\u010din razmi\u0161ljanja<\/h3>\n\n\n\n<p>Razumijevanje \u0161to je cilj i pronala\u017eenje svog \u201eza\u0161to\u201d odli\u010dan je po\u010detak. Ako \u017eelite jo\u0161 vi\u0161e pove\u0107ati \u0161anse za uspjeh, mo\u017eete <strong>upotrijebiti ne\u0161to dodatno kao rezervu.<\/strong> Ne\u0161to se krije <strong>u ispravnom na\u010dinu razmi\u0161ljanja.<\/strong> Mo\u017eete poku\u0161ati, na primjer <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Odabrati ciljeve pristupa, a ne ciljeve izbjegavanja.<\/strong> Primjer cilja pristupa bila bi odluka o promjeni posla, s ciljem imati ve\u0107u pla\u0107u. S druge strane, izbjegavanje je napu\u0161tanje posla jer imate malu pla\u0107u. Razlika je u tome \u0161to pristup stvara vi\u0161e pozitivne energije.<\/li><li><strong>Odabrati intrinzi\u010dne, a ne ekstrinzi\u010dne ciljeve.<\/strong> Intrinzi\u010dni ciljevi usko su povezani s va\u0161im potrebama i \u017eeljama. Ljudi biraju ekstrinzi\u010dne ciljeve jer misle da ih prema njima gura dru\u0161tvo ili netko drugi. Intrinzi\u010dni ciljevi vode do ve\u0107eg zadovoljstva i sre\u0107e.<\/li><li><strong>Dati prednost ciljevima blagostanja nad onima vo\u0111enim \u017eeljom za mo\u0107i.<\/strong> Intimni ciljevi povezani s osje\u0107ajem blagostanja ili duhovnosti vode do ve\u0107e sre\u0107e od onih usmjerenih na kupnju ve\u0107e ku\u0107e, boljeg automobila ili vi\u0161e novca.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Postavite svoje ciljeve koriste\u0107i SMART metodu<\/h3>\n\n\n\n<p>Ako imate svoje \u201eza\u0161to\u201d, vrijeme je da <strong>postavite cilj.<\/strong> Da bi bio uspje\u0161an, potrebno je zadovoljiti odre\u0111ene kriterije. Idealan na\u010din je SMART metoda. Poku\u0161ajmo to objasniti na primjeru. Upoznaj Davora. Nekada je bio aktivan sporta\u0161 koji je volio tr\u010dati. \u010cak je istr\u010dao nekoliko maratona, ali je kasnije <strong>pre\u0161ao na sjedila\u010dki i nezdrav na\u010din \u017eivota.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">\u0160to bi trebali biti va\u0161i ciljevi prema SMART metodi?<\/h4>\n\n\n\n<p>Davor je danas odlu\u010dio u\u010diniti ne\u0161to po pitanju svog nezdravog na\u010dina \u017eivota i koristiti SMART metodu. Njegovi ciljevi bi, prema ovoj metodi, trebali biti <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Konkretni:<\/strong> Davor bi ponovo \u017eelio tr\u010dati, ne samo rekreativno, ve\u0107 i natjecateljski. Zato svoj cilj precizira re\u010denicom: \u201e\u017delim istr\u010dati maraton\u201c.<\/li><li><strong>Mjerljivi:<\/strong> Davor unajmljuje osobnog trenera koji mu organizira treninge i vodi ga do cilja \u2013 istr\u010dati maraton ispod 4 sata, \u0161to se lako mo\u017ee izmjeriti.<\/li><li><strong>Ostvarivi:<\/strong> Davor zna da to mo\u017ee jer je ve\u0107 bio u formi i mo\u017ee to ponovo s iskusnim osobnim trenerom. Uglavnom, \u017eeli ponoviti uspjeh koji je ve\u0107 postigao.<\/li><li><strong>Relevantni:<\/strong> Davor i dalje voli tr\u010dati, iako ve\u0107 dugo nije obuo tenisice. \u017delio bi ponovo do\u017eivjeti osje\u0107aje euforije koje je u njemu izazvalo tr\u010danje maratona.<\/li><li><strong>Vremenski ograni\u010deni:<\/strong> Davor \u017eeli sudjelovati u poznatom maratonu za \u0161est mjeseci, kada \u0107e posti\u0107i svoj cilj.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/IMG_1699-1124x749.jpeg\" alt=\"Kako bi trebali izgledati ciljevi prema SMART metodi?\" class=\"wp-image-416665\" width=\"843\" height=\"562\" title=\"Kako bi trebali izgledati ciljevi prema SMART metodi?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_1699-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_1699-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_1699-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_1699-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Pokrenite napredak<\/h3>\n\n\n\n<p>Naravno, to ne zavr\u0161ava s postavljanjem cilja temeljenog na SMART metodi jer bez obzira na cilj, ako ne u\u010dinite ni\u0161ta da ga postignete, ne\u0107ete posti\u0107i nikakav rezultat. <strong>Kako bi va\u0161i prvi koraci prema cilju bili stabilni, potrebno je stvoriti naviku.<\/strong> Ali ne brinite, ne\u0107e trajati zauvijek. Prema nekoliko izvora, potreban je <strong>oko 21 dan da razvijete naviku<\/strong> za aktivnosti koje obavljate svakodnevno. Vrijeme tu zapravo i ne igra tako veliku ulogu jer \u0107e se navika prije ili kasnije stvoriti. Slobodno <strong>postavite podciljeve<\/strong> koji \u0107e vas dovesti do uspjeha. Na primjer, ako \u017eelite po\u010deti vje\u017ebati, posvetite se treniranju dva puta tjedno i poku\u0161ajte izdr\u017eati cijeli mjesec.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Va\u0161i koraci mogu biti \u010dak i manji. Na primjer, mo\u017eete koristiti<strong> pravilo dvije minute, koje ka\u017ee da se svaka navika mo\u017ee razvijati polako, za 120 sekundi. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">Kako stvoriti naviku pomo\u0107u pravila 2 minute<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Ako vam je cilj po\u010deti vje\u017ebati, po\u010dnite s 10 \u010du\u010dnjeva.<\/li><li>Ako \u017eelite po\u010deti \u010ditati knjige, po\u010dnite s \u010ditanjem 1 stranice svaki dan.<\/li><li>Ako \u017eelite \u017eivjeti zdravije, po\u010dnite s ispijanjem pune \u010da\u0161e \u010diste vode svako jutro.<\/li><li>Ako \u017eelite po\u010deti tr\u010dati, obujte tenisice.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Imajte rezervni plan<\/h3>\n\n\n\n<p>Zamislite situaciju u kojoj putujete automobilom na hitan razgovor za posao na kojem biste mogli prona\u0107i posao iz snova. Vi ste zadnji kandidat i imate samo jednu priliku. Potpuno ste svjesni va\u017enosti, pa ste krenuli ranije. Me\u0111utim, cesta kojom se vozite zatvorena je zbog nesre\u0107e. Ne mo\u017eete pro\u0107i, ali jednostavno morate do\u0107i na taj razgovor za posao. \u0160to biste napravili? <strong>Biste li okrenuli auto i oti\u0161li ku\u0107i ili biste poku\u0161ali prona\u0107i drugi na\u010din da stignete na odredi\u0161te?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U takvoj situaciji mo\u017eete se sjetiti izreke \u201eSvi putevi vode u Rim\u201d. Jedno od njezinih zna\u010denja je da<strong> postoji vi\u0161e na\u010dina da postignete svoj cilj. <\/strong>\u010cak i u svakodnevnom \u017eivotu \u010desto mo\u017eete nai\u0107i na situacije koje se ne odvijaju po planu, zato je uvijek po\u017eeljno imati<strong> rezervni plan. <\/strong>Naravno, on se mo\u017ee razlikovati od va\u0161ih prvobitnih namjera, ali bitno je da \u0107e vam<strong> pomo\u0107i da ne pogrije\u0161ite na putu do cilja. <\/strong>Primjer bi mogao biti sljede\u0107i: ne mo\u017eete sti\u0107i u teretanu,<strong> plan B \u0107e biti vje\u017ebanje kod ku\u0107e.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako nemate dovoljno vremena ili energije, mo\u017eete odabrati samo nekoliko minuta treninga s vlastitom te\u017einom. Slobodno se inspirirajte na\u0161im \u010dlankom <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/ucinkoviti-kucni-6-minutni-trening-za-trbusnjake\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>U\u010dinkoviti ku\u0107ni 6-minutni trening za trbu\u0161njake.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Ako vi\u0161e volite vje\u017ebanje kod ku\u0107e, mo\u017eete ga podi\u0107i na novu razinu pomo\u0107u savjeta iz na\u0161eg \u010dlanka <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sastaviti-kvalitetni-plan-za-kucni-trening\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Kako napraviti kvalitetan plan ku\u0107nog treninga?<\/strong><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za rezervni plan poku\u0161ajte slijediti ovu formulu <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Ako se (dogodi bilo kakva nepredvi\u0111ena situacija), tada (prebacit \u0107u se na ovaj jednostavni plan B koji mi jo\u0161 uvijek \u0161tedi vrijeme)<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-1536x1024-1-1124x749.jpeg\" alt=\"Za postizanje cilja potreban je rezervni plan\" class=\"wp-image-416682\" width=\"843\" height=\"562\" title=\"Za postizanje cilja potreban je rezervni plan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-1536x1024-1-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-1536x1024-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-1536x1024-1.jpeg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vise_savjeta_koji_ce_vam_pomoci_da_postignete_svoj_cilj\"><\/span>Vi\u0161e savjeta koji \u0107e vam pomo\u0107i da postignete svoj cilj<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kada je rije\u010d o postizanju ciljeva, va\u017eno je spomenuti da je <strong>motivacija \u010dest razlog za\u0161to ste zapo\u010deli.<\/strong> Ali, klju\u010d za odlazak do kraja i uspje\u0161no postizanje cilja je upornost i dosljednost. Mo\u017eete poku\u0161ati upotrijebiti i jedan od savjeta u nastavku:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Odredite sustav podr\u0161ke<\/h3>\n\n\n\n<p>Sustav podr\u0161ke trebao bi osigurati da <strong>potraga za va\u0161im ciljem bude \u0161to lak\u0161a.<\/strong> Nekoliko \u010dimbenika mo\u017ee igrati ulogu u tome. Jedan od najbitnijih svakako je podr\u0161ka okoline. To je ono \u010demu je legendarni Arnold Schwarzenegger \u010desto pripisivao svoj uspjeh. Kako biste ostvarili svoje ciljeve, mo\u017eda \u0107e biti klju\u010dno povezati se s ljudima koji vam mogu pru\u017eiti tzv. socijalnu podr\u0161ku, odnosno pru\u017eiti pomo\u0107, povratnu informaciju ili vas uputiti na pravi put svaki put kad skrenete s njega.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">Vrste socijalne podr\u0161ke<\/h4>\n\n\n\n<p>Socijalna podr\u0161ka mo\u017ee imati nekoliko oblika <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Emocionalni<\/strong>, koji uklju\u010duje izraze empatije, ljubavi, povjerenja i brige koji su povezani s vama na osobnoj razini<\/li><li><strong>Instrumentalni,<\/strong> koji predstavlja opipljive manifestacije podr\u0161ke<\/li><li><strong>Informativni<\/strong>, koji se sastoji od prijedloga, informacija i znanja koja vam mogu pomo\u0107i da krenete naprijed<\/li><li><strong>Ocjenjivanje<\/strong>, koje uklju\u010duje konstruktivnu kritiku<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nemojte se bojati pitati svoju obitelj, prijatelje ili bilo koga tko vam je blizak za bilo kakvu vrstu ove podr\u0161ke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Vizualizirajte svoj cilj<\/h3>\n\n\n\n<p>Tehnike vizualizacije \u010desto su podcijenjena metoda na putu do uspjeha, ali ostaje \u010dinjenica da ih koriste mnogi stru\u010dnjaci, uklju\u010duju\u0107i profesionalne sporta\u0161e, poput vrhunskog NBA igra\u010da LeBrona Jamesa ili olimpijskog pliva\u010da Michaela Phelpsa. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dakle, ako \u017eelite uspjeti na putu do svog cilja, trebate u\u010diti od najboljih. Vizualizacija je proces <strong>zami\u0161ljanja onoga \u0161to \u017eelite posti\u0107i u budu\u0107nosti.<\/strong> Poku\u0161ajmo objasniti mo\u0107 vizualizacije na primjeru Lucy, koja bi htjela smr\u0161aviti. Ona bi mogla sagledati stvari na dva na\u010dina:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Scenarij br. 1:<\/strong> Lucy razmi\u0161lja o svom \u017eivotu. Svaki dan se pogleda u ogledalo i govori si da bi htjela smr\u0161aviti. Ali ne mo\u017ee zamisliti kako.<\/li><li><strong>Scenarij br. 2:<\/strong> Lucy zami\u0161lja tanju verziju sebe. Sretnija je i aktivnija. Mo\u017ee vje\u017ebati i igrati se vani sa svojom djecom kao prije.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vidite li razliku? Koji \u0107e scenarij dati Lucy vi\u0161e motivacije za mr\u0161avljenje? Naravno, odgovor je scenarij br. 2. \u0160to je va\u0161a vizualna slika rezultata detaljnija, to \u0107e vas vi\u0161e motivirati za postizanje cilja. Pogledajmo kako to u\u010diniti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/iStock-802604600-1124x749.jpg\" alt=\"Vizualizirajte svoj cilj\" class=\"wp-image-416700\" width=\"843\" height=\"562\" title=\"Vizualizirajte svoj cilj\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-802604600-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-802604600-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-802604600-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-802604600-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">5 koraka koji \u0107e vam pomo\u0107i da vizualizirate svoj cilj<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Zapi\u0161ite \u0161to \u017eelite posti\u0107i na list papira<\/strong> i dodajte sve vi\u0161e i vi\u0161e detalja dok ne osjetite da stvarno \u017eivite iskustvo o kojem pi\u0161ete.<\/li><li><strong>Zamislite emocije povezane s postizanjem cilja,<\/strong> jer \u0161to vi\u0161e shva\u0107ate kakav \u0107e biti osje\u0107aj, to \u0107ete vi\u0161e vjerovati u svoj uspjeh.<\/li><li><strong>Svakodnevno poduzmite korake prema svom cilju <\/strong>i prihvatite da povremeno ne\u0107ete uspjeti. Zatvorite o\u010di i zamislite sebe kako se nosite s neuspjesima i vra\u0107ate se na pravi put.<\/li><li><strong>Pro\u0161irite svoje znanje<\/strong>, na primjer, razgovaraju\u0107i sa stru\u010dnjacima o svojim ciljevima, poha\u0111aju\u0107i te\u010dajeve ili detaljnijim istra\u017eivanjem ove teme \u010ditaju\u0107i knjige ili surfaju\u0107i internetom. Posljedi\u010dno \u0107e razlika izme\u0111u vizualiziranog i stvarnog cilja biti ne\u0161to manja.<\/li><li><strong>Provedite neko vrijeme vizualiziraju\u0107i<\/strong> svoje ciljeve i razmi\u0161ljaju\u0107i o njima tako \u0161to \u0107ete ih vizualizirati dva puta dnevno po nekoliko minuta. Ispostavilo se da je naju\u010dinkovitiji na\u010din za to prije spavanja i ujutro nakon bu\u0111enja. Pomo\u0107i \u0107e uklju\u010diti va\u0161u podsvijest i usredoto\u010diti vi\u0161e napora na putu do \u017eeljenog rezultata. Slobodno pro\u010ditajte bilje\u0161ke o svom cilju ujutro i nave\u010der. Tako\u0111er mo\u017eete izraditi plo\u010du vlastitih \u017eelja i dr\u017eati je negdje gdje je mo\u017eete vidjeti. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Slavite svoje uspjehe<\/h3>\n\n\n\n<p>Nagrada mo\u017ee biti izvrstan motivator. Na po\u010detku svog puta do cilja razmislite kako \u0107ete nagraditi svoja postignu\u0107a. Idealno je podijeliti cilj na manje ciljeve i <strong>po\u010dastiti se ne\u010dim \u0161to vam prija kada postignete svaki od njih.<\/strong> Sama nagrada se mo\u017ee razlikovati. Na primjer, <strong>ako poku\u0161avate smr\u0161aviti i cijeli ste mjesec slijedili svoju kalorijsku deficitarnu dijetu, mo\u017eete se nagraditi cheat obrokom u obliku deserta.<\/strong> Ostali primjeri onoga \u0161to bi nekome moglo biti dobra nagrada su odlazak u kino, na izlet ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/fitness-odjeca\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>novi komad odje\u0107e<\/strong><\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>\u010clanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/koja-odjeca-je-najbolja-za-teretanu-ili-trcanje-otkrijte-svojstva-pojedinih-materijala\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Koja odje\u0107a je najbolja za teretanu ili tr\u010danje? Otkrijte svojstva materijala<\/strong><\/a> koji vam mogu pomo\u0107i pri odabiru odje\u0107e.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Podijelite svoj cilj<\/h3>\n\n\n\n<p>Postizanju cilja mo\u017eete pristupiti na isti na\u010din kao i jelu. Kada zamislite tanjur s ukusnim ru\u010dkom, ne jedete odmah sve, ve\u0107 u zalogajima. Jelo je tako ne samo ugodnije, nego i lak\u0161e. Na isti na\u010din mo\u017eete promatrati svoje ciljeve i <strong>podijeliti ih na nekoliko zalogaja, odnosno manjih dijelova.<\/strong> Ostvarivanje svakog od ovih dijelova <strong>dat \u0107e vam osje\u0107aj postignu\u0107a i motivirati vas.<\/strong> Mo\u017eete poku\u0161ati, na primjer, stvoriti vremensku crtu podijeljenu na nekoliko dijelova prema kronolo\u0161kom slijedu. <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Pove\u017eite se s ljudima koji su poput vas<\/h3>\n\n\n\n<p>Jedna od stvari koja mo\u017ee pomo\u0107i na putu do ostvarenja cilja je \u010dinjenica da niste sami. Ne misli se na socijalnu podr\u0161ku obitelji i va\u0161ih prijatelja spomenutu u prvom dijelu \u010dlanka. Vi\u0161e se radi o tome da se <strong>okru\u017eite ljudima koji imaju sli\u010dne ili iste ciljeve kao i vi.<\/strong> Oni \u0107e najbolje razumjeti va\u0161 cilj i <strong>mo\u017eete se podr\u017eati,<\/strong> a mo\u017eete dobiti i <strong>ve\u0107i osje\u0107aj pripadnosti.<\/strong> Mo\u017eete zamisliti situaciju da ne \u017eelite vje\u017ebati, a ve\u0107 ste se dogovorili sa sparing partnerom. U \u017eelji da ga ne razo\u010darate, automatski \u0107ete uzeti sportsku torbu i oti\u0107i u teretanu gdje \u0107ete se me\u0111usobno bodriti tijekom treninga. To mo\u017ee biti i velika motivacija za nastavak prema cilju. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/DSC05560-2_1-1124x751.jpeg\" alt=\"Povezivanje s ljudima poput vas poma\u017ee vam da postignete svoj cilj\" class=\"wp-image-416715\" width=\"843\" height=\"563\" title=\"Povezivanje s ljudima poput vas poma\u017ee vam da postignete svoj cilj\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC05560-2_1-1124x751.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC05560-2_1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC05560-2_1-1536x1026.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC05560-2_1-2048x1369.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Ocijenite svoj napredak<\/h3>\n\n\n\n<p>Razmi\u0161ljanje o onome \u0161to ste ve\u0107 postigli mo\u017ee biti sjajan na\u010din da postignete svoje ciljeve. Metode ove evaluacije mogu biti razli\u010dite. Idealno je svoje ciljeve <strong>zapisati na listu papira,<\/strong> podijeliti ih u nekoliko dijelova koje je lak\u0161e pratiti, a zatim <strong>procijeniti \u0161to ste postigli. Svaka mala pobjeda \u0107e vas gurnuti naprijed.<\/strong> Svakako vrijedi isprobati <strong>neku od mobilnih aplikacija za postizanje ciljeva<\/strong>, kao \u0161to je <a class=\"ek-link\" href=\"https:\/\/goalscape.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Goalscape<\/strong><\/a>. Pomo\u0107i \u0107e vam postaviti, vizualizirati i izravno pratiti svoje ciljeve na pametnom telefonu. <span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakljucak\"><\/span>Zaklju\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iza postavljanja cilja stoji<strong> slo\u017een proces pripreme.<\/strong> \u0160to se tome vi\u0161e posvetite, ve\u0107e su vam \u0161anse za uspjeh. Glavna stvar o kojoj treba razmi\u0161ljati je da <strong>uspje\u0161an cilj treba sna\u017eno \u201eZA\u0160TO\u201d<\/strong>, a treba zadovoljiti i nekoliko drugih kriterija u kojima SMART metoda mo\u017ee pomo\u0107i. Nakon \u0161to pa\u017eljivo isplanirate svoj cilj, spremni ste za akciju. Ipak, svakako uzmite u obzir nepredvidive okolnosti i razmislite o planu B. Tada \u0107ete <strong>cijeniti postignuti napredak svaki put kada pratite svoj cilj<\/strong>, bilo da \u017eelite smr\u0161aviti, dobiti mi\u0161i\u0107e, \u017eivjeti zdravije ili napredovati na poslu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160to vam poma\u017ee u postizanju ciljeva?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zdrava-hrana\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/nootropici-i-stimulansi-za-mozak\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zaista je lako re\u0107i \u201e\u017eelim smr\u0161aviti\u201d. Me\u0111utim, puno je kompliciranije ostvariti ovaj cilj. Dana\u0161nji \u010dlanak provest \u0107e vas kroz kompletan proces postavljanja ciljeva kako biste pove\u0107ali svoje \u0161anse za uspjeh.<\/p>\n","protected":false},"author":120,"featured_media":416738,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6848,6884,7634],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-427608","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-mentalne-performanse-hr","9":"tag-motivacija-hr","10":"tag-zdrav-nacin-zivota-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako postaviti cilj i zaista ga posti\u0107i - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako pravilno postaviti ciljeve i posti\u0107i uspjeh? 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