{"id":427573,"date":"2023-05-09T15:33:54","date_gmt":"2023-05-09T13:33:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=427573"},"modified":"2023-05-09T15:33:55","modified_gmt":"2023-05-09T13:33:55","slug":"fitness-recept-pita-od-krusaka-i-oraha","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pita-od-krusaka-i-oraha\/","title":{"rendered":"Fitness recept: Pita od kru\u0161aka i oraha"},"content":{"rendered":"\n<p>Ako volite pite, svidjet \u0107e vam se na\u0161 <strong>recept za pitu.<\/strong> Za nadjev smo odabrali odli\u010dnu kombinaciju svje\u017eeg sira, kru\u0161ki i oraha. Savr\u0161eno se sla\u017ee s mekim tijestom, koje nije dizano, tako da je mo\u017ee pripremiti svatko. Zatim trebate samo odlu\u010diti ho\u0107ete li u\u017eivati u piti kao me\u0111uobroku ili za doru\u010dak.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za tijesto:        <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">integralnog bra\u0161na od pira<\/a> + 20 g za bra\u0161njenje valjka<\/li><li>60 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog ulja<\/a><\/li><li>40 ml vode<\/li><li>30 g bezmasnog svje\u017eeg sira<\/li><li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li><li>prstohvat <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za nadjev: <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g bezmasnog svje\u017eeg sira<\/li><li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina s okusom vanilije<\/a><\/li><li>2 kru\u0161ke<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ostali sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/orasi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oraha<\/a><\/li><li>1 \u017eumanjak<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094006.871.png\" alt=\"Galeta od kru\u0161aka sa orasima \u2013 sastojci\" class=\"wp-image-424172\" title=\"Galeta od kru\u0161aka sa orasima \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094006.871.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094006.871-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5380,5327,43942,43912,28324,48913,47851,48592,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Priprema:<\/strong><\/p>\n\n\n\n<p>Pomije\u0161ajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bra\u0161no<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksilitol<\/strong><\/a><strong> i <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol<\/strong><\/a> <strong>u zdjeli.<\/strong> Zatim dodajte <strong>svje\u017ei sir (30 g),<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosovo ulje<\/strong><\/a> <strong>i vodu<\/strong> pa zamijesite \u010dvrsto tijesto koje ne smije biti ljepljivo. Stavite pripremljeno tijesto u hladnjak i po\u010dnite s pripremom nadjeva.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U drugoj zdjeli mutite <strong>svje\u017ei sir i<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteine<\/strong><\/a> dok ne postane glatko. Ogulite i nare\u017eite <strong>kru\u0161ke<\/strong> na tanke plo\u0161ke. Zatim izvadite ohla\u0111eno tijesto iz hladnjaka i razvaljajte ga na pobra\u0161njenoj povr\u0161ini u <strong>okrugli oblik.<\/strong> Potom mo\u017eete po\u010deti \u0161iriti tijesto sa smjesom od svje\u017eeg sira (ostavite otprilike 3 cm od rubova bez nadjeva). Polo\u017eite <strong>narezane<\/strong> <strong>kru\u0161ke ravnomjerno na vrh.<\/strong> Pospite nasjeckanim <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/orasi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orasima<\/strong><\/a> po vrhu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094026.603.png\" alt=\"Galeta od kru\u0161aka sa orasima \u2013 priprema\" class=\"wp-image-424187\" title=\"Galeta od kru\u0161aka sa orasima \u2013 priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094026.603.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094026.603-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Presavijte rubove tijesta prema unutra i prema\u017eite<strong> razmu\u0107enim jajem.<\/strong> <strong>Pecite pitu dok ne porumeni na 180 \u00b0C otprilike 30 minuta.<\/strong> Pustite da se ohladi prije rezanja, a zatim u\u017eivajte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094104.914-1.png\" alt=\"Galeta od kru\u0161aka s orasima\" class=\"wp-image-424202\" title=\"Galeta od kru\u0161aka s orasima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094104.914-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094104.914-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 komad (ukupno 8 komada)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">243 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite slatka peciva, onda \u0107e ova pita od kru\u0161aka i ora\u0161astih plodova sigurno biti pravi pogodak. Savr\u0161ena je uz popodnevnu kavu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong> svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz oznaku <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ova galeta punjena svje\u017eim sirom quarkom, kru\u0161kama i orasima osvojila nas je svojim savr\u0161eno izbalansiranim okusima. Savr\u0161ena je za doru\u010dak, kao me\u0111uobrok ili poslastica uz popodnevnu kavu.<\/p>\n","protected":false},"author":16,"featured_media":424242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8545],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-427573","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserti","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pita od kru\u0161aka i oraha - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ova pita sa svje\u017eim sirom sirom, kru\u0161kama i orasima odu\u0161evit \u0107e sve ljubitelje vo\u0107nih slastica. 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