{"id":427537,"date":"2023-03-27T09:25:54","date_gmt":"2023-03-27T07:25:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=427537"},"modified":"2023-03-27T09:25:55","modified_gmt":"2023-03-27T07:25:55","slug":"fitness-recept-szaftos-sult-csirke-krumplival-es-zoldsegekkel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-szaftos-sult-csirke-krumplival-es-zoldsegekkel\/","title":{"rendered":"Fitness recept: Szaftos s\u00fclt csirke krumplival \u00e9s z\u00f6lds\u00e9gekkel"},"content":{"rendered":"\n<p>A sz\u00e9ps\u00e9g az egyszer\u0171s\u00e9gben rejlik \u00e9s a mai recept\u00fcnk egy\u00e9rtelm\u0171 bizony\u00edt\u00e9k erre. Ha szeretn\u00e9l valamit f\u0151zni, manaps\u00e1g m\u00e1r nem kell \u00f3r\u00e1kon kereszt\u00fcl a t\u0171zhely mellett \u00e1llnod \u00e9s t\u00f6bb tucatnyi koszos ed\u00e9nyt felhalmoznod. Ehhez az \u00e9telhez nincs sz\u00fcks\u00e9ged m\u00e1sra, csak egy s\u00fct\u0151ed\u00e9nyre \u00e9s m\u00e1r mehet is a s\u00fct\u0151be. Amint elk\u00e9sz\u00fclt\u00e9l, m\u00e1r csak azt kell eld\u00f6ntened, hogy <strong>eldobozolod<\/strong> a finoms\u00e1got vagy a csal\u00e1dod t\u00e1rsas\u00e1g\u00e1ban fogyasztod el.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 eg\u00e9sz csirke (a mi\u00e9nk 1,3 kg volt)<\/li><li>1 kg krumpli<\/li><li>350 g r\u00e9pa<\/li><li>200 g v\u00f6r\u00f6shagyma<\/li><li>150 g petrezselyem<\/li><li>150 ml v\u00edz<\/li><li>10 sz\u00e1l friss kakukkf\u0171<\/li><li>4 ek<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/span><\/li><li>2 tk <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li><li>1,5 tk <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt piros paprika<\/a><\/span><\/li><li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a><\/span><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989.png\" alt=\"Szaftos s\u00fclt csirke krumplival \u00e9s z\u00f6lds\u00e9gekkel - hozz\u00e1val\u00f3k\" class=\"wp-image-425707\" title=\"Szaftos s\u00fclt csirke krumplival \u00e9s z\u00f6lds\u00e9gekkel - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,78073,91786,111118,113347\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>H\u00e1mozd meg a <strong>krumplit \u00e9s a hagym\u00e1t,<\/strong> majd szeleteld fel. Tiszt\u00edtsd meg \u00e9s v\u00e1gd fel a <strong>r\u00e9p\u00e1t, valamint a petrezselymet,<\/strong> majd v\u00e1gd \u0151ket apr\u00f3 darabokra. <strong>Keverd \u00f6ssze a z\u00f6lds\u00e9geket \u00e9s a krumplit k\u00e9t ev\u0151kan\u00e1l <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolajjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajjal<\/a><\/span>, egy te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" aria-label=\"paprik\u00e1val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">paprik\u00e1va<\/span>l<\/a>, egy kis <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt borssal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt borssal<\/a><\/span>, egy te\u00e1skan\u00e1l <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a><\/span> \u00e9s n\u00e9gy sz\u00e1l friss kakukkf\u0171vel.<\/strong> Ezut\u00e1n mehet minden az ed\u00e9nybe. A marad\u00e9k olajjal <strong>kend \u00e1t a csirke<\/strong> minden oldal\u00e1t, sz\u00f3rd meg fekete borssal, s\u00f3val \u00e9s f\u00e9l te\u00e1skan\u00e1l paprik\u00e1val. A megmaradt kakukkf\u00fcvet helyezd a csirke mell\u00e9, azt\u00e1n egy konyhai zsineggel <strong>k\u00f6sd \u00f6ssze a csirkel\u00e1bakat,<\/strong> hogy biztosan minden \u00e1ts\u00fclj\u00f6n. A z\u00f6lds\u00e9geket \u00e9s a krumplit tedd a tetej\u00e9re \u00e9s v\u00e9g\u00fcl<strong> \u00f6ntsd fel v\u00edzzel.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876.png\" alt=\"Szaftos s\u00fclt csirke krumplival \u00e9s z\u00f6lds\u00e9gekkel - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-425724\" title=\"Szaftos s\u00fclt csirke krumplival \u00e9s z\u00f6lds\u00e9gekkel - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Aluf\u00f3li\u00e1val takard le az eg\u00e9sz s\u00fct\u0151ed\u00e9nyt \u00e9s s\u00fcsd kb. <strong>1 \u00f3r\u00e1ig 200 fokon<\/strong>. S\u00f6t\u00e9s k\u00f6zben az\u00e9rt legal\u00e1bb k\u00e9tszer ellen\u0151rizd, hogy van-e m\u00e9g rajta v\u00edz \u00e9s sz\u00fcks\u00e9g szerint \u00f6ntsd m\u00e9g fel kicsit, nehogy meg\u00e9gjen a csirke. Ellen\u0151rz\u00e9skor \u00e9rdemes a csirk\u00e9t a saj\u00e1t lev\u00e9vel le\u00f6nteni. V\u00e9g\u00fcl, hogy igaz\u00e1n sz\u00e9p aranybarna sz\u00ednt kapjon, vedd le az aluf\u00f3li\u00e1t, kapcsold be a s\u00fct\u0151n a grill funkci\u00f3t \u00e9s s\u00fcsd <strong>tov\u00e1bbi 20 percig<\/strong>. Azt\u00e1n amint kiveszed, m\u00e1r t\u00e1lalhatod is. Egy dologra figyelj: <strong>t\u00e1lal\u00e1skor \u00f6nts egy kis szaftot a h\u00fasra a tepsib\u0151l,<\/strong> \u00edgy lesz a legfinomabb az \u00edze.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877.png\" alt=\"Szaftos s\u00fclt csirke krumplival \u00e9s z\u00f6lds\u00e9gekkel\" class=\"wp-image-425739\" title=\"Szaftos s\u00fclt csirke krumplival \u00e9s z\u00f6lds\u00e9gekkel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 adag (6 adag \u00f6sszesen)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">648 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha mind \u00edzekben, mind f\u0151z\u00e9sben az egyszer\u0171s\u00e9g kedvel\u0151je vagy, ebben a receptben biztosan \u00f6r\u00f6m\u00f6det leled majd. Az elk\u00e9sz\u00fclt \u00e9telt azt\u00e1n bedobozolhatod k\u00e9s\u0151bbre vagy elfogyaszthatod a szeretteid t\u00e1rsas\u00e1g\u00e1ban.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk&nbsp;<strong>az alkot\u00e1saidat<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n&nbsp;<strong>a #gymbeamhu hashtaget haszn\u00e1lva.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tF\u0171szerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az ismert mond\u00e1s erre az \u00e9telre is igaz: egyszer\u0171, de nagyszer\u0171. Csup\u00e1n annyi a dolgod vele, hogy a csirk\u00e9t \u00e9s a z\u00f6lds\u00e9geket egy s\u00fct\u0151ed\u00e9nybe teszed, azt\u00e1n hagyod, hogy a s\u00fct\u0151d tegye a dolg\u00e1t. A v\u00e9geredm\u00e9ny egy feh\u00e9rj\u00e9ben d\u00fas, \u00edzletes fog\u00e1s.<\/p>\n","protected":false},"author":16,"featured_media":425779,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,8473,84],"tags":[8721,6780,9179,8170,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-427537","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-laktozmentes","10":"category-receptek","11":"tag-burgonya","12":"tag-csirke","13":"tag-magas-feherjetartalmu-receptek","14":"tag-sargarepa","15":"tag-zoldseg","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Szaftos s\u00fclt csirke krumplival \u00e9s z\u00f6lds\u00e9gekkel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Egy ilyen csirk\u00e9s fog\u00e1s z\u00f6lds\u00e9gekkel \u00e9s krumplival egyszer\u0171, de nagyszer\u0171 eb\u00e9d lehet. Tele van feh\u00e9rj\u00e9vel \u00e9s k\u00fcl\u00f6n\u00f6sen edz\u00e9s ut\u00e1n aj\u00e1nljuk a fogyaszt\u00e1s\u00e1t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-szaftos-sult-csirke-krumplival-es-zoldsegekkel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Szaftos s\u00fclt csirke krumplival \u00e9s z\u00f6lds\u00e9gekkel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Egy ilyen csirk\u00e9s fog\u00e1s z\u00f6lds\u00e9gekkel \u00e9s krumplival egyszer\u0171, de nagyszer\u0171 eb\u00e9d lehet. 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