{"id":427486,"date":"2023-03-26T08:00:00","date_gmt":"2023-03-26T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=427486"},"modified":"2024-06-26T13:31:16","modified_gmt":"2024-06-26T11:31:16","slug":"fitness-recept-cisarsky-trhanec-s-malinami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cisarsky-trhanec-s-malinami\/","title":{"rendered":"Fitness recept: C\u00edsa\u0159sk\u00fd trhanec s malinami"},"content":{"rendered":"\n<p>Pala\u010dinek a l\u00edvanc\u016f u\u017e ka\u017ed\u00fd zkusil nespo\u010det. A trhanec se z nich dost mo\u017en\u00e1 stal jen tehdy, kdy\u017e se n\u011bco nepovedlo. Co takhle ho zkusit tentokr\u00e1t p\u0159ipravit \u00famysln\u011b? P\u0159i serv\u00edrov\u00e1n\u00ed vypad\u00e1 mnohem zaj\u00edmav\u011bji ne\u017e l\u00edvanec a chutn\u00e1 taky skv\u011ble. D\u00edky tomu, \u017ee jsme ho p\u0159ipravili ze sm\u011bsi na mug cake, je<strong> recept maxim\u00e1ln\u011b jednoduch\u00fd.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g polotu\u010dn\u00e9ho ml\u00e9ka<\/li><li>100 g <a href=\"https:\/\/gymbeam.cz\/proteinovy-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sm\u011bsi na mug cake s vanilkovou p\u0159\u00edchut\u00ed<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jahodov\u00e9ho Jammy Spreadu<\/a>&nbsp;<\/li><li>10 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch malin<\/a><\/li><li>5 g <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a><\/li><li>1 vaj\u00ed\u010dko<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144402.175.png\" alt=\"C\u00edsa\u0159sk\u00fd trhanec s malinami - ingredience\" class=\"wp-image-427489\" title=\"C\u00edsa\u0159sk\u00fd trhanec s malinami - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144402.175.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144402.175-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,59932,82273,104971,105943,108880\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Do n\u00e1doby si d\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/proteinovy-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161ek z mug caku<\/strong><\/a><strong>, vaj\u00ed\u010dko, ml\u00e9ko <\/strong>a rozmixujeme do hladk\u00e9 konzistence.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144311.070.png\" alt=\"C\u00edsa\u0159sk\u00fd trhanec s malinami - proces\" class=\"wp-image-427504\" title=\"C\u00edsa\u0159sk\u00fd trhanec s malinami - proces\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144311.070.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144311.070-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak si rozp\u00e1l\u00edme na velk\u00e9 p\u00e1nvi <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gh\u00ed<\/strong><\/a><strong>,<\/strong> nalijeme na ni t\u011bsto, p\u00e1nev zakryjeme a na m\u00edrn\u00e9m ohni <strong>pe\u010deme dozlatova. <\/strong>Jakmile je placka zespodu zlatav\u00e1, rozd\u011bl\u00edme ji na \u010dtvrtiny a pak op\u00e9k\u00e1me i z druh\u00e9 strany asi 2 minuty. P\u0159\u00edmo na p\u00e1nvi pak trhanec <strong>rozd\u011bl\u00edme obrace\u010dkou na men\u0161\u00ed kousky<\/strong> a je hotovo. N\u00e1sledn\u011b u\u017e ho jen p\u0159end\u00e1me na tal\u00ed\u0159, dozdob\u00edme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jammy Spreadem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdmi malinami<\/strong><\/a><strong> <\/strong>a m\u016f\u017eeme se do trhance pustit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Trhanec m\u016f\u017eete je\u0161t\u011b vylep\u0161it <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zero sirupem<\/strong><\/a><strong> nebo <\/strong><a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kousky \u010dokol\u00e1dy<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144455.416.png\" alt=\"C\u00edsa\u0159sk\u00fd trhanec s malinami\" class=\"wp-image-427519\" title=\"C\u00edsa\u0159sk\u00fd trhanec s malinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144455.416.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144455.416-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cel\u00e1 porce<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">563 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud v\u00e1m trhanec chutnal, m\u016f\u017eete ho ud\u011blat i z \u010dokol\u00e1dov\u00e9 sm\u011bsi na mug cake. Vyzkou\u0161\u00edte tak jednodu\u0161e zase nov\u00e9 kombinace.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dost bylo pala\u010dinek a l\u00edvanc\u016f. Na sc\u00e9nu p\u0159ich\u00e1z\u00ed trhanec, kter\u00fd je chu\u0165ov\u011b stejn\u011b vylad\u011bn\u00fd, ale na pohled vypad\u00e1 mnohem zaj\u00edmav\u011bji. P\u0159\u00edprava je maxim\u00e1ln\u011b jednoduch\u00e1.<\/p>\n","protected":false},"author":141,"featured_media":427540,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8457,31],"tags":[8137,7029,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-427486","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-maliny-cs","12":"tag-palacinky-cs","13":"tag-proteinove-recepty-cs","14":"tag-vajicka-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: C\u00edsa\u0159sk\u00fd trhanec s malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"L\u00edvanec, pala\u010dinky nebo trhanec? 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S t\u011bstem na mug cake je p\u0159\u00edprava jednoduch\u00e1 a vanilkov\u00fd c\u00edsa\u0159sk\u00fd trhanec s malinami zvl\u00e1dne i za\u010d\u00e1te\u010dn\u00edk.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cisarsky-trhanec-s-malinami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-26T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T11:31:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144449.543.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cisarsky-trhanec-s-malinami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cisarsky-trhanec-s-malinami\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: C\u00edsa\u0159sk\u00fd trhanec s malinami\",\"datePublished\":\"2023-03-26T06:00:00+00:00\",\"dateModified\":\"2024-06-26T11:31:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cisarsky-trhanec-s-malinami\/\"},\"wordCount\":316,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cisarsky-trhanec-s-malinami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144449.543.png\",\"keywords\":[\"maliny\",\"pala\u010dinky\",\"proteinov\u00e9 recepty\",\"vejce\"],\"articleSection\":[\"Dezerty\",\"Sn\u00eddan\u011b\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cisarsky-trhanec-s-malinami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cisarsky-trhanec-s-malinami\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cisarsky-trhanec-s-malinami\/\",\"name\":\"Fitness recept: C\u00edsa\u0159sk\u00fd trhanec s malinami - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cisarsky-trhanec-s-malinami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cisarsky-trhanec-s-malinami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144449.543.png\",\"datePublished\":\"2023-03-26T06:00:00+00:00\",\"dateModified\":\"2024-06-26T11:31:16+00:00\",\"description\":\"L\u00edvanec, pala\u010dinky nebo trhanec? 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