{"id":427483,"date":"2023-03-27T09:17:26","date_gmt":"2023-03-27T07:17:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=427483"},"modified":"2023-03-27T09:17:27","modified_gmt":"2023-03-27T07:17:27","slug":"fitness-recept-hozzaadott-cukor-nelkuli-csokis-mogyorokrem","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hozzaadott-cukor-nelkuli-csokis-mogyorokrem\/","title":{"rendered":"Fitness recept: Hozz\u00e1adott cukor n\u00e9lk\u00fcli csokis mogyor\u00f3kr\u00e9m"},"content":{"rendered":"\n<p>L\u00e9tezik olyan, aki gyerekk\u00e9nt ne im\u00e1dta volna azt a h\u00edres-neves mogyor\u00f3kr\u00e9met, amit az anyuk\u00e1k a keny\u00e9rre \u00e9s a palacsint\u00e1ra kentek? Ha azonban eg\u00e9szs\u00e9gesen \u00e9tkezel, biztosan tudod, hogy a t\u00e1panyagprofilja nem \u00e9pp a legkedvez\u0151bb, hiszen tele van cukorral. Mi a mai napon \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy elk\u00e9sz\u00edtj\u00fck az eg\u00e9szs\u00e9gesebb verzi\u00f3j\u00e1t, amit m\u00e9g veg\u00e1nok is fogyaszthatnak.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3<\/a><\/li><li>80 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">min\u0151s\u00e9gi \u00e9tcsokol\u00e1d\u00e9<\/a> (mi <a aria-label=\"csokicseppeket (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/dark-chocolate-drops-csokidarabok-xucker.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">csokicseppeket<\/a> haszn\u00e1ltunk)<\/li><li>15 g <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3<\/a><\/li><li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li><li>p\u00e1r csepp <a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavor Drops<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990.png\" alt=\"Hozz\u00e1adott cukor n\u00e9lk\u00fcli csokis mogyor\u00f3kr\u00e9m \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-425547\" title=\"Hozz\u00e1adott cukor n\u00e9lk\u00fcli csokis mogyor\u00f3kr\u00e9m \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30162,46234,59932,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A mogyor\u00f3kr\u00e9m elk\u00e9sz\u00edt\u00e9s\u00e9nek els\u0151 l\u00e9p\u00e9sek\u00e9nt <strong>fogd a <a href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" aria-label=\"mogyor\u00f3kat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3kat<\/a><\/strong> \u00e9s egyenletesen oszlasd el \u0151ket egy s\u00fct\u0151pap\u00edrral kib\u00e9lelt tepsin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054.png\" alt=\"Hozz\u00e1adott cukor n\u00e9lk\u00fcli csokis mogyor\u00f3kr\u00e9m - a mogyor\u00f3 pir\u00edt\u00e1sa\" class=\"wp-image-425563\" title=\"Hozz\u00e1adott cukor n\u00e9lk\u00fcli csokis mogyor\u00f3kr\u00e9m - a mogyor\u00f3 pir\u00edt\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ut\u00e1na mehet a tepsi a 180 fokra el\u0151meleg\u00edtett s\u00fct\u0151be 8-10 percre, vagyis addig, ameddig a mogyor\u00f3 fel\u00fclete aranybarna nem lesz. S\u00fct\u00e9s k\u00f6zben az\u00e9rt figyelj, mert nagyon k\u00f6nnyen meg\u00e9ghetnek. Amint \u00fagy l\u00e1tod, hogy k\u00e9sz, <strong>vedd ki a s\u00fct\u0151b\u0151l \u00e9s hagyd, hogy kih\u0171lj\u00f6n.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n <strong>egy kisebb l\u00e1basban olvaszd \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\"csokol\u00e1d\u00e9t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9t<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszolajat. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolajat.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457.png\" alt=\"Hozz\u00e1adott cukor n\u00e9lk\u00fcli csokis mogyor\u00f3kr\u00e9m - a csoki felolvaszt\u00e1sa\" class=\"wp-image-425578\" title=\"Hozz\u00e1adott cukor n\u00e9lk\u00fcli csokis mogyor\u00f3kr\u00e9m - a csoki felolvaszt\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mik\u00f6zben a kever\u00e9k kih\u0171l, elkezdheted \u00f6sszeapr\u00edtani a leh\u0171lt mogyor\u00f3kat. Ha szeretn\u00e9d, hogy a kr\u00e9m \u00e9desebb legyen, szedd le a mogyor\u00f3 h\u00e9j\u00e1t, mely \u00fagy j\u00f6n le a legk\u00f6nnyebben, ha egy tiszta konyharuh\u00e1ra t\u00e9ve alaposan megsz\u00e1r\u00edtod \u0151ket. Ezut\u00e1n m\u00e1r csak egy er\u0151s turmixg\u00e9pre van sz\u00fcks\u00e9ged, mellyel a magvakb\u00f3l <strong>kr\u00e9mes \u00e9s puha vajat<\/strong> csin\u00e1lhatsz. Ez a folyamat nagyj\u00e1b\u00f3l <strong>4-10 percet<\/strong> vesz ig\u00e9nybe. Szerint\u00fcnk \u00e9rdemes k\u00f6zben kisebb sz\u00fcneteket tartani, nehogy a turmixg\u00e9ped t\u00falmelegedjen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha megvagy, mehet m\u00e9g <strong>a g\u00e9pbe az olvasztott csokikr\u00e9m, a <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\"kaka\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3<\/a> \u00e9s p\u00e1r csepp <a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s Flavor Drops. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavor Drops.<\/a><\/strong> Alacsony sebess\u00e9gen mixeld \u00f6ssze az \u00f6sszes hozz\u00e1val\u00f3t. Az elk\u00e9sz\u00fclt kr\u00e9met rakd z\u00e1rhat\u00f3 \u00fcvegcs\u00e9kbe, de el\u0151tte hagyd kih\u0171lni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A mi tipp\u00fcnk:<\/strong> Lehet\u0151s\u00e9g szerint h\u0171t\u0151ben tartsd a kr\u00e9met, ugyanis odabent megkem\u00e9nyszik \u00e9s j\u00f3 p\u00e1r h\u00e9tig el\u00e1ll. Viszont, ha kiveszed \u00e9s szobah\u0151m\u00e9rs\u00e9kleten t\u00e1rolod gyorsan megpuhul, illetve meleg palacsint\u00e1n vagy zabk\u00e1s\u00e1n t\u00e1lalva hipp-hopp meg is olvad.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151.png\" alt=\"Hozz\u00e1adott cukor n\u00e9lk\u00fcli csokis mogyor\u00f3kr\u00e9m\" class=\"wp-image-425593\" title=\"Hozz\u00e1adott cukor n\u00e9lk\u00fcli csokis mogyor\u00f3kr\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>100 grammban<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">632 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">58g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ezt az isteni, otthon is elk\u00e9sz\u00edthet\u0151 mogyor\u00f3kr\u00e9met s\u00fctikhez, zabk\u00e1s\u00e1ba, desszertekhez \u00e9s m\u00e1s finoms\u00e1gokhoz aj\u00e1nljuk. Fogadjunk, nem tudsz ellen\u00e1llni neki \u00e9s a v\u00e9g\u00e9n kiskan\u00e1llal fogsz r\u00e1j\u00e1rni az \u00fcveg\u00e9re.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan&nbsp;<strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban&nbsp;<strong>\u00e9s taggeld: #gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCsokol\u00e1d\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cdme egy isteni csokis mogyor\u00f3kr\u00e9m, mely olyan kr\u00e9mes, hogy szinte sz\u00e9tolvad az ember sz\u00e1j\u00e1ban. T\u00f6k\u00e9letes v\u00e1laszt\u00e1s s\u00fctikhez, palacsint\u00e1khoz, desszertekhez \u00e9s zabk\u00e1s\u00e1ba is.<\/p>\n","protected":false},"author":141,"featured_media":425635,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8464,8468,8470,8471,8473,8474,84],"tags":[7698,6996,6564],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-427483","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nasik","8":"category-kremek","9":"category-vegan","10":"category-vegetarianus","11":"category-laktozmentes","12":"category-low-carb-receptek","13":"category-receptek","14":"tag-csokolade","15":"tag-diofelek","16":"tag-fitt-recept","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Hozz\u00e1adott cukor n\u00e9lk\u00fcli csokis mogyor\u00f3kr\u00e9m - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a csokis mogyor\u00f3kr\u00e9m kr\u00e9mes \u00e1llag\u00e1nak \u00e9s rendk\u00edv\u00fcli t\u00e1panyagprofilj\u00e1nak h\u00e1la mindenkit elk\u00e1pr\u00e1ztat, akit kicsit is \u00e9rdekel az eg\u00e9szs\u00e9ges \u00e9tkez\u00e9s. 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