{"id":427474,"date":"2023-03-31T13:34:02","date_gmt":"2023-03-31T11:34:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=427474"},"modified":"2023-03-31T13:48:48","modified_gmt":"2023-03-31T11:48:48","slug":"reteta-fitness-briose-pufoase-cu-ciocolata-si-zmeura","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-pufoase-cu-ciocolata-si-zmeura\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Brio\u0219e pufoase cu ciocolat\u0103 \u0219i zmeur\u0103"},"content":{"rendered":"\n<p>Re\u021beta noastr\u0103 de brio\u0219e de ast\u0103zi \u00eei va \u00eenc\u00e2nta pe to\u021bi cei c\u0103rora le place s\u0103 adapteze ingredientele dup\u0103 gustul lor. De fapt, pute\u021bi ad\u0103uga orice dori\u021bi la aluatul de baz\u0103, fie c\u0103 este vorba de fructe, ciocolat\u0103 sau nuci. De asemenea, am ad\u0103ugat un sfat pentru dou\u0103 variante cunoscute \u2013 ciocolat\u0103 \u0219i zmeur\u0103. Noi le-am decorat cu o crem\u0103 din iaurt grecesc, dar pute\u021bi opta \u0219i pentru br\u00e2nz\u0103 quark.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 integral\u0103 de gr\u00e2u spelta<\/a><\/li><li>100 g lapte degresat<\/li><li>40 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitol<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103<\/a> (noi am folosit f\u0103r\u0103 arom\u0103, \u00eens\u0103 pute\u021bi \u00eencerca cu ciocolat\u0103, vanilie sau banane)<\/li><li>1 ou<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru brio\u0219ele cu ciocolat\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">buc\u0103\u021bi de ciocolat\u0103<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-cacao-pulbere-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops cu gust de ciocolat\u0103<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru brio\u0219ele cu zmeur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>35 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor drops cu gust de vanilie (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops cu gust de vanilie<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cu ce pute\u021bi decora brio\u0219ele?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Crem\u0103 de iaurt grecesc, aromat\u0103 cu Pic\u0103turi aromatice (am ales \u0219i noi aceast\u0103 variant\u0103)<\/li><li>crem\u0103 proteic\u0103 din br\u00e2nz\u0103 quark \u0219i o pulbere proteic\u0103 la alegere<\/li><li><a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sirop Zero<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fructe liofilizate<\/a> sau proaspete<\/li><li><a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\"ciocolat\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103<\/a> ras\u0103<\/li><li>ricotta \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sm\u00e2nt\u00e2n\u0103 din lapte de cocos<\/a> (\u00eendulcit\u0103 cu xilitol dup\u0103 gust)<\/li><li><a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279.png\" alt=\"Brio\u0219e pufoase cu ciocolat\u0103 \u0219i zmeur\u0103 - ingrediente\" class=\"wp-image-424869\" title=\"Brio\u0219e pufoase cu ciocolat\u0103 \u0219i zmeur\u0103 - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,48031,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un castron, amesteca\u021bi toate ingredientele pentru aluat, adic\u0103 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina integral\u0103<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xilitolul<\/strong><\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra proteic\u0103<\/strong><\/a>. Ad\u0103uga\u021bi <strong>oul \u0219i laptele<\/strong> \u0219i amesteca\u021bi bine. <strong>\u00cemp\u0103r\u021bi\u021bi acest amestec \u00een dou\u0103 jum\u0103t\u0103\u021bi \u00een dou\u0103 boluri diferite.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Ad\u0103uga\u021bi <strong>20 g<\/strong> de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciocolat\u0103<\/strong><\/a> tocat\u0103 m\u0103runt \u00eentr-o jum\u0103tate (pute\u021bi folosi \u0219i pic\u0103turi cu arom\u0103 de ciocolat\u0103), <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-cacao-pulbere-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cacao<\/strong><\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor drops cu arom\u0103 de ciocolat\u0103(opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Flavor drops cu arom\u0103 de ciocolat\u0103<\/strong> <\/a>dup\u0103 gust. Amesteca\u021bi bine.<\/li><li>Ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><a aria-label=\"Flavor drops cu gust de vanilie (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops cu gust de vanilie<\/a><\/strong><\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zmeur\u0103 liofilizat\u0103<\/strong><\/a> \u00een cealalt\u0103 jum\u0103tate.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u0219a ve\u021bi ob\u021bine <strong>2 amestecuri &#8211; cu ciocolat\u0103 \u0219i zmeur\u0103<\/strong>, respectiv baza pentru brio\u0219e cu ciocolat\u0103 \u0219i zmeur\u0103. \u00cencepe\u021bi \u00eencet s\u0103 pune\u021bi aceste amestecuri \u00een formele de brio\u0219e. Nu umple\u021bi p\u00e2n\u0103 sus, ci ideal ar fi pe trei sferturi. Pute\u021bi \u00eencerca s\u0103 experimenta\u021bi cu amestecul \u0219i s\u0103 umple\u021bi unele forme par\u021bial cu ciocolat\u0103 \u0219i par\u021bial cu amestecul de zmeur\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Din \u00eentregul aluat ar trebui <strong>s\u0103 ias\u0103 aproximativ 20 de brio\u0219e<\/strong> (formele noastre de brio\u0219e aveau aproximativ 5 cm \u00een diametru \u0219i 3 cm ad\u00e2ncime). Dup\u0103 ce a\u021bi ad\u0103ugat tot aluatul \u00een form\u0103, pune\u021bi-le \u00een cuptorul pre\u00eenc\u0103lzit \u0219i <strong>coace\u021bi la 180 \u00b0C p\u00e2n\u0103 se rumenesc<\/strong>. V\u0103 pute\u021bi da seama dac\u0103 sunt gata \u00een\u021bep\u00e2ndu-le cu o frig\u0103ruie sau o scobitoare. Dac\u0103 aluatul \u00eenc\u0103 se lipe\u0219te de aceasta, mai l\u0103sa\u021bi s\u0103 se coac\u0103. C\u00e2nd frig\u0103ruia sau scobitoarea iese curat\u0103 \u0219i suprafa\u021ba aluatului este maro auriu, brio\u0219ele sunt gata.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi tot ce trebuie s\u0103 face\u021bi este s\u0103 le <strong>decora\u021bi dup\u0103 cum dori\u021bi<\/strong>. Noi am optat pentru o combina\u021bie de <strong>iaurt grecesc, pic\u0103turi aromatice, zmeur\u0103 liofilizat\u0103 \u0219i ciocolat\u0103<\/strong>. Dar dac\u0103 vre\u021bi s\u0103 lua\u021bi c\u00e2teva brio\u0219e cu voi ca gustare pentru a lucra, pute\u021bi s\u0103 le l\u0103sa\u021bi a\u0219a simple \u0219i s\u0103 ad\u0103uga\u021bi peste ele <strong>ni\u0219te br\u00e2nz\u0103 quark \u0219i fructe.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png\" alt=\"Brio\u0219e pufoase cu ciocolat\u0103 \u0219i zmeur\u0103\" class=\"wp-image-424899\" title=\"Brio\u0219e pufoase cu ciocolat\u0103 \u0219i zmeur\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><b>1 brio\u0219\u0103 simpl\u0103 cu ciocolat\u0103&nbsp; (10 brio\u0219e \u00een total)<\/b><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 brio\u0219\u0103 simpl\u0103 cu zmeur\u0103 (10 brio\u0219e \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Brio\u0219ele sunt perfecte ca desert la cafea, sau dac\u0103 ave\u021bi un musafir nea\u0219teptat. Se coc rapid \u0219i \u00een foarte scurt timp le ave\u021bi gata pe farfurie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 simpl\u0103 are un mare avantaj, \u0219i anume, oricine o poate adapta dup\u0103 bunul s\u0103u plac \u0219i poate ad\u0103uga ceea ce \u00ee\u0219i dore\u0219te. Brio\u0219ele coapte pot fi decorate \u00een multe feluri. V\u0103 dori\u021bi varianta cu ciocolat\u0103 sau cu zmeur\u0103?<\/p>\n","protected":false},"author":141,"featured_media":424943,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8527,85],"tags":[6902,7700,9140,7130,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-427474","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-briose","13":"tag-ciocolata","14":"tag-oua","15":"tag-proteine-pulbere","16":"tag-zmeura","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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