{"id":427425,"date":"2023-05-09T15:54:45","date_gmt":"2023-05-09T13:54:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=427425"},"modified":"2023-05-09T15:54:46","modified_gmt":"2023-05-09T13:54:46","slug":"fitness-recept-cokoladni-proteinski-puding-s-chia-sjemenkama","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-cokoladni-proteinski-puding-s-chia-sjemenkama\/","title":{"rendered":"Fitness recept: \u010dokoladni proteinski puding s chia sjemenkama"},"content":{"rendered":"\n<p>Puding je nerazdvojivo povezan s na\u0161im djetinjstvom. Bio je to slatki zalogaj u kojem smo rado u\u017eivali. Klasi\u010dna je verzija, me\u0111utim, bogata ugljikohidratima, a nedostaje joj proteina i vlakana. No, to nije slu\u010daj s na\u0161im pudingom s chia sjemenkama. On sadr\u017ei sve makronutrijente i tako vas zasiti i daje va\u0161em tijelu potrebnu energiju.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 ml mlijeka s malo masno\u0107e<\/li><li>150 g nemasnog svje\u017eeg sira<\/li><li>60 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tamne \u010dokolade od 85 %<\/a><\/li><li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokoladnih proteina<\/a><\/li><li>5 \u017elica <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sjemenki<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za dekoraciju:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g malina<\/li><li>50 g svje\u017eeg sira<\/li><li>10 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tamne \u010dokolade<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110451.095.png\" alt=\"\u010cokoladni proteinski puding s chia sjemenkama \u2013 sastojci\" class=\"wp-image-422142\" title=\"\u010cokoladni proteinski puding s chia sjemenkama \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110451.095.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110451.095-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,28936,28683,6939,67804,5075,5383,5331,5968,5380,66445 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>U zdjeli pomije\u0161ajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chia sjemenke<\/strong><\/a> <strong>s mlijekom<\/strong> i ostavite ih da odstoje najmanje \u010detiri sata, ili idealno preko no\u0107i. Dodajte <strong>150 g svje\u017eeg sira<\/strong> u smjesu s chiom, dodajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteine<\/strong><\/a> i dobro promije\u0161ajte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Otopite <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tamnu \u010dokoladu<\/strong><\/a> u vodenoj kupelji ili u mikrovalnoj pe\u0107nici pa umije\u0161ajte brzo i <strong>temeljito u smjesu s chiom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110504.246.png\" alt=\"\u010cokoladni proteinski puding s chia sjemenkama \u2013 priprema\" class=\"wp-image-422157\" title=\"\u010cokoladni proteinski puding s chia sjemenkama \u2013 priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110504.246.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110504.246-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Podijelite ravnomjerno u <strong>tri \u0161alice.<\/strong> Ukrasite <strong>sirom i malinama<\/strong> na vrhu. Na kraju ukrasite cijelu \u0161alicu naribanom <strong>tamnom \u010dokoladom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110528.184.png\" alt=\"\u010cokoladni proteinski puding s chia sjemenkama\" class=\"wp-image-422172\" title=\"\u010cokoladni proteinski puding s chia sjemenkama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110528.184.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110528.184-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u0161alica (ukupno 3 \u0161alice)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">367 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Puding s chia sjemenkama odli\u010dan je desert ili doru\u010dak u kojem \u0107ete sigurno u\u017eivati. Najve\u0107a je prednost to \u0161to ga mo\u017eete pripremiti unaprijed. A \u010dim se za\u017eelite neke poslastice, \u010dekat \u0107e vas u hladnjaku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz oznaku <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Puding ne mora biti pun \u0161e\u0107era. Na\u0161 je prepun proteina i vlakana. Zahvaljuju\u0107i uravnote\u017eenom nutritivnom profilu u\u017eivat \u0107ete u njemu maksimalno i savr\u0161eno \u0107e zadovoljiti va\u0161 \u017eeludac.<\/p>\n","protected":false},"author":141,"featured_media":422209,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556,8545],"tags":[6344,8144],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-427425","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"category-deserti","10":"tag-chia-hr","11":"tag-maline-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010dokoladni proteinski puding s chia sjemenkama - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010cokoladni proteinski puding s chia sjemenkama bogat je proteinima i finog je okusa. 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