{"id":427314,"date":"2023-04-05T12:47:30","date_gmt":"2023-04-05T10:47:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=427314"},"modified":"2023-04-05T12:47:31","modified_gmt":"2023-04-05T10:47:31","slug":"fitness-recept-meksicka-juha-od-graha-s-korijanderom-i-hrskavom-tortiljom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-meksicka-juha-od-graha-s-korijanderom-i-hrskavom-tortiljom\/","title":{"rendered":"Fitness recept: Meksi\u010dka juha od graha s korijanderom i hrskavom tortiljom"},"content":{"rendered":"\n<p>Iako kombinacija graha, povr\u0107a i korijandera mo\u017ee djelovati ludo, nemojte se smijati. Jam\u010dimo da \u0107ete biti ugodno iznena\u0111eni. Nije te\u0161ka za pripremu, a kori\u0161teni sastojci daju juhi <strong>obilje okusa.<\/strong> Odli\u010dna je kao brzinski topli obrok za ru\u010dak ili ve\u010deru.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g smrznutog ili kuhanog mije\u0161anog povr\u0107a (idealna je kombinacija mrkve, per\u0161ina i cvjeta\u010de)<\/li><li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-crni-grah-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gotovog graha bez salamure<\/a><\/li><li>100 ml povrtnog temeljca<\/li><li>2 \u017elice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maslinovog ulja<\/a><\/li><li>2 \u010de\u0161nja \u010de\u0161njaka<\/li><li>1 tortilja<\/li><li>1 luk<\/li><li>korijander za ukra\u0161avanje<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a> po ukusu<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">crni papar<\/a> po ukusu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367.png\" alt=\"Fitness recept: Meksi\u010dka juha od graha s korijanderom i hrskavom tortiljom - sastojci\" class=\"wp-image-424785\" title=\"Fitness recept: Meksi\u010dka juha od graha s korijanderom i hrskavom tortiljom - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,28101,28928,59899,58534,58525,48709,62779,62785\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na\u010din pripreme:<\/h3>\n\n\n\n<p>U loncu zagrijte <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>maslinovo ulje <\/strong><\/a>popr\u017eite <strong>sitno nasjeckani luk i nasjeckani ili protisnuti \u010de\u0161njak.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827.png\" alt=\"Fitness recept: Meksi\u010dka juha od graha s korijanderom i hrskavom tortiljom - pr\u017eeni luk\" class=\"wp-image-424680\" title=\"Fitness recept: Meksi\u010dka juha od graha s korijanderom i hrskavom tortiljom - pr\u017eeni luk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Mje\u0161avinu povr\u0107a<\/strong> (mi smo koristili smrznuto, ali mo\u017eete koristiti i svje\u017ee povr\u0107e) stavite u blender zajedno s <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-crni-grah-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gotovim grahom<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236.png\" alt=\"Meksi\u010dka juha od graha s korijanderom i hrskavom tortiljom - prije mije\u0161anja mixing\" class=\"wp-image-424695\" title=\"Meksi\u010dka juha od graha s korijanderom i hrskavom tortiljom - prije mije\u0161anja mixing\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Sve zajedno dobro promije\u0161ajte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888.png\" alt=\"Meksi\u010dka juha od graha s korijanderom i hrskavom tortiljom - povrtni temeljac\" class=\"wp-image-424710\" title=\"Meksi\u010dka juha od graha s korijanderom i hrskavom tortiljom - povrtni temeljac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mje\u0161avinu dodajte u lonac s pr\u017eenim sastojcima, za\u010dinite <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">solju<\/a> ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">crnim paprom<\/a> i zalijte<strong> temeljcem.<\/strong> Sve zajedno kuhajte <strong>15 minuta.<\/strong> Ako vam se juha \u010dini pregusta dodajte malo vode.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uzmite<strong> tortilju<\/strong>, nare\u017eite je na male komadi\u0107e i<strong> popr\u017eite na suho<\/strong> u tavi. Kad je juha gotova, poslu\u017eite je u zdjelice, ukrasite s malo <strong>korijandera i tortiljom<\/strong> i spremna je za poslu\u017eivanje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145.png\" alt=\"Meksi\u010dka juha od graha s korijanderom i hrskavom tortiljom\" class=\"wp-image-424725\" title=\"Meksi\u010dka juha od graha s korijanderom i hrskavom tortiljom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (ukupno 2 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">330 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dana\u0161nja juha \u0107e vas sigurno ugrijati, a zahvaljuju\u0107i svojim sastojcima zadovoljit \u0107e i va\u0161 \u017eeludac. Prilikom poslu\u017eivanja na vama je ho\u0107ete li ju posipati korijanderom ili ne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama tako \u0161to \u0107ete tagirati <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/mahunarke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ova ukusna juha s grahom i povr\u0107em je ukusna, zasitna i zagrijava vas. Savr\u0161ena je za ru\u010dak ili kao brza topla ve\u010dera. Biste li joj dodali korijander?<\/p>\n","protected":false},"author":141,"featured_media":424764,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8553,8554,8555,8556,8557,133],"tags":[8192,8843,8846,8175,7646,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-427314","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-juhe","8":"category-vegansko","9":"category-vegetarijansko","10":"category-bez-glutena","11":"category-bez-laktoze","12":"category-fitness-recepti-i-hrana","13":"tag-cvjetaca-hr","14":"tag-grah","15":"tag-meksicka-kuhinja","16":"tag-mrkva-hr","17":"tag-povrce-hr","18":"tag-visokoproteinski-recepti","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Meksi\u010dka juha od graha s korijanderom i hrskavom tortiljom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ova juha od graha s povr\u0107em zagrijat \u0107e vam cijelo tijelo i izvrsnog je okusa. 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