{"id":427308,"date":"2023-03-24T12:51:30","date_gmt":"2023-03-24T11:51:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=427308"},"modified":"2023-03-24T12:51:31","modified_gmt":"2023-03-24T11:51:31","slug":"fitnes-recept-puhasti-mafini-s-cokolado-in-malinami","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-puhasti-mafini-s-cokolado-in-malinami\/","title":{"rendered":"Fitnes recept: Puhasti mafini s \u010dokolado in malinami"},"content":{"rendered":"\n<p>Dana\u0161nji recept za mafine bo navdu\u0161il vse, ki radi prilagodijo sestavine svojemu okusu. Osnovnemu testu lahko namre\u010d dodate vse, kar \u017eelite, bodisi sadje, \u010dokolado ali ore\u0161\u010dke. Dodali smo tudi nasvet za dve priljubljeni razli\u010dici &#8211; \u010dokoladno in malinovo. Okrasili smo jih z gr\u0161kim jogurtom, lahko pa se odlo\u010dite tudi za skuto. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za testo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">polnozrnate priine moke<\/a><\/li><li>100 g mleka z nizko vsebnostjo ma\u0161\u010dob<\/li><li>40 g <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin v prahu<\/a> (mi smo uporabili nearomatizirane, lahko pa poskusite \u010dokoladne, vanilijeve ali bananine)<\/li><li>1 jajce<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za \u010dokoladne mafine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g <a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ko\u0161\u010dkov \u010dokolade<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakava<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops z okusom \u010dokolade<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za malinove mafine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>35 g <a href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliziranih malin<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops z okusom vanilije<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010dim lahko okrasite mafine? <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Krema iz gr\u0161kega jogurta z aromo Flavor Drops (izbrali smo tudi to mo\u017enost)<\/li><li>beljakovinska krema iz skute in beljakovin v prahu po va\u0161i izbiri<\/li><li><a href=\"https:\/\/gymbeam.si\/arome-in-sladila\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sirupi Zero<\/a><\/li><li>sve\u017ee ali <a href=\"https:\/\/gymbeam.si\/suho-sadje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizirano sadje <\/a><\/li><li>naribana <a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolada<\/a><\/li><li>krema iz rikote in <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega<\/a> mleka (sladkana s ksilitolom po okusu)<\/li><li><a href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslo iz ore\u0161\u010dkov<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279.png\" alt=\"Puhasti mafini s \u010dokolado in malinami - sestavine\" class=\"wp-image-424869\" title=\"Puhasti mafini s \u010dokolado in malinami - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,48031,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p>V skledi zme\u0161ajte vse sestavine za testo, tj. <strong><a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">polnozrnato moko<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitol<\/a><\/strong> in <strong><a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine v prahu<\/a><\/strong>. Dodajte <strong>jajce in mleko<\/strong> ter temeljito preme\u0161ajte. <strong>Me\u0161anico razdelite na dve polovici v dve razli\u010dni skledi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>V eno polovico dodajte <strong>20 g<\/strong> drobno sesekljane <strong><a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolade<\/a><\/strong> (lahko uporabite tudi \u010dokoladne kapljice), <strong><a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" class=\"ek-link\">kakav<\/a><\/strong> in \u010dokoladne kapljice <strong><a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">Flavor Drops<\/a><\/strong> po okusu. Temeljito preme\u0161ajte.<\/li><li>V drugo polovico dodajte <strong><a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">aromati\u010dne kapljice z okusom vanilije<\/a> <\/strong>in <strong><a href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizirane maline<\/a><\/strong>.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako dobite <strong>2 me\u0161anici &#8211; \u010dokoladno in malinovo<\/strong>, ki sta osnova za \u010dokoladne in malinove mafine. Me\u0161anice po\u010dasi prelijte v peka\u010de za mafine. Ne napolnite jih do vrha, najbolje do \u00be poti do vrha. Z me\u0161anico lahko eksperimentirate in nekatere peka\u010de za mafine napolnite delno s \u010dokoladno in delno z malinovo me\u0161anico.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iz celotne serije bi moralo nastati <strong>pribli\u017eno 20 mafinov<\/strong> (na\u0161a peka\u010da za mafine sta imela premer pribli\u017eno 5 cm in globino 3 cm). Ko v peka\u010d vlijete vse testo, jih postavite v ogreto pe\u010dico in <strong>pecite pri 180 \u00b0C<\/strong>, dokler ne postanejo <strong>zlato rjavi<\/strong>. Ali so pe\u010deni, lahko ugotovite tako, da jih prebodete z nabodalom ali zobotrebcem. \u010ce se testo \u0161e vedno dr\u017ei, nadaljujte s peko. Ko je zobotrebec \u010dist in je povr\u0161ina zlato rjava, so pripravljeni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato jih lahko samo \u0161e <strong>okrasite po \u017eelji<\/strong>. Mi smo se odlo\u010dili za kombinacijo <strong>gr\u0161kega jogurta, kapljic Flavor Drops, liofiliziranih malin in \u010dokolade<\/strong>. \u010ce \u017eelite mafine vzeti s seboj v slu\u017ebo kot prigrizek, jih lahko pustite tudi navadne in zraven dodate <strong>skuto in sadje<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png\" alt=\"Puhasti mafini s \u010dokolado in malinami\" class=\"wp-image-424899\" title=\"Puhasti mafini s \u010dokolado in malinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u010dokoladni mafin brez okrasja (skupno 10 mafinov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 malinov mafin brez okrasa (skupno 10 mafinov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mafini so odli\u010dni kot sladica ob kavi ali \u010de imate nepri\u010dakovanega gosta. V enem trenutku so v pe\u010dici, v naslednjem pa na va\u0161em kro\u017eniku. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta preprost recept ima eno veliko prednost. Vsakdo ga lahko prilagodi po svojih \u017eeljah in doda, kar \u017eeli. Kon\u010dne mafine lahko okrasite na ve\u010d na\u010dinov. Si \u017eelite \u010dokoladne ali malinove razli\u010dice?<\/p>\n","protected":false},"author":141,"featured_media":424946,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8583,120],"tags":[7131,7701,9143,8146,6903],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-427308","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovine-v-prahu","13":"tag-cokolada-sl","14":"tag-jajca","15":"tag-maline-sl","16":"tag-muffin","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Puhasti mafini s \u010dokolado in malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Malinove in \u010dokoladne mafine lahko okrasite z okusno jogurtovo ali skutno kremo. To je idealna sladica ali prigrizek za v slu\u017ebo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-puhasti-mafini-s-cokolado-in-malinami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Puhasti mafini s \u010dokolado in malinami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Malinove in \u010dokoladne mafine lahko okrasite z okusno jogurtovo ali skutno kremo. 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