{"id":427182,"date":"2023-03-25T09:55:21","date_gmt":"2023-03-25T08:55:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=427182"},"modified":"2023-03-25T09:58:31","modified_gmt":"2023-03-25T08:58:31","slug":"ricetta-fit-frullato-di-banana-con-burro-di-arachidi","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-frullato-di-banana-con-burro-di-arachidi\/","title":{"rendered":"Ricetta fit: Frullato di banana con burro di arachidi"},"content":{"rendered":"\n<p>Quando siete di fretta e non avete un attimo di tregua, la soluzione migliore \u00e8 preparare una colazione o uno snack veloci. In questi casi, la scelta migliore \u00e8 un frullato. Vi basta versare i vostri ingredienti preferiti nel frullatore e preparare cos\u00ec un cremoso smoothie. Anche se siete fan dei classici abbinamenti di frutta e verdura, oggi prepareremo una deliziosa versione nutrizionalmente pi\u00f9 ricca e saziante, grazie al suo contenuto di proteine e burro di arachidi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml di latte scremato<\/li><li>30 g di <a href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine al gusto di arachidi<\/a><\/li><li>10 g di <a href=\"https:\/\/gymbeam.it\/burro-di-arachidi-con-cioccolato-bianco-caramellato-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">burro di arachidi con cioccolato bianco e caramello<\/a><\/li><li>10 g di <a href=\"https:\/\/gymbeam.it\/banane-liofilizzate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">banane disidratate<\/a><\/li><li>10 g di <a href=\"https:\/\/gymbeam.it\/zero-syrup-cioccolato-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sciroppo Zero al cioccolato<\/a><\/li><li><a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gocce Flavor Drops al cioccolato<\/a> a piacere<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723.png\" alt=\"Frullato di banana con burro di arachidi\" class=\"wp-image-422714\" title=\"Frullato di banana con burro di arachidi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4812,5075,5951,7471,28384,43864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p><strong>Versate il latte, le<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> proteine<\/strong><\/a><strong>, il <\/strong><a href=\"https:\/\/gymbeam.it\/burro-di-arachidi-con-cioccolato-bianco-caramellato-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>burro di arachidi<\/strong><\/a><strong>, le <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gocce Flavor Drops<\/strong><\/a><strong>, lo <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/zero-syrup-cioccolato-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sciroppo Zero al cioccolato<\/strong><\/a><strong> e le <\/strong><a href=\"https:\/\/gymbeam.it\/banane-liofilizzate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>banane <\/strong><\/a>dentro il frullatore. Tenete da parte alcune fettine di banana con cui <strong>guarnire lo smoothie.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150.png\" alt=\"Frullato di banana con burro di arachidi\" class=\"wp-image-422729\" title=\"Frullato di banana con burro di arachidi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Frullate insieme gli ingredienti fino a ottenere uno <strong>smoothie dalla consistenza vellutata e cremosa<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prendete un bicchiere e riponete lo <a href=\"https:\/\/gymbeam.it\/zero-syrup-cioccolato-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sciroppo Zero al cioccolato<\/strong><\/a> nel freezer per qualche minuto, in modo che si raddensi. Dunque, utilizzatelo per decorare i lati del bicchiere. Infine, versate dentro il frullato, <strong>guarnitelo con le fettine di banana e servitelo<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Suggerimento: le ricette possono essere modificate aggiungendo o sostituendo gli ingredienti. Versate nel frullatore del formaggio quark e una dose extra di <a href=\"https:\/\/gymbeam.it\/burri-di-frutta-secca\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">burro di frutta secca<\/a> per rendere questo smoothie ancora pi\u00f9 delizioso.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662.png\" alt=\"Frullato di banana con burro di arachidi\" class=\"wp-image-422744\" title=\"Frullato di banana con burro di arachidi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/td><td class=\"has-text-align-center\" data-align=\"center\">274 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se siete amanti dei frullati, dovete provare questa versione alla banana e al burro di arachidi. Grazie al suo contenuto di proteine, vi garantiamo che sapr\u00e0 saziarvi con gusto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividete le&nbsp;<strong>vostre creazioni<\/strong>&nbsp;sui nostri social network taggando&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un frullato \u00e8 un pasto veloce e saziante, ideale da consumare quando andate di fretta. Questa perfetta combo, in cui predomina il gusto della banana e del burro di arachidi, ci ha conquistati fin dal primo sorso.<\/p>\n","protected":false},"author":141,"featured_media":422881,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8650,8654,7887],"tags":[8964,7996,8013,8002,9191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-427182","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bevande","8":"category-vegetariano","9":"category-ricette-fit","10":"tag-banana-it","11":"tag-burro-di-arachidi","12":"tag-frullato","13":"tag-proteine-in-polvere","14":"tag-ricette-proteiche","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Frullato di banana con burro di arachidi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Un frullato \u00e8 uno sfizioso pasto veloce. I sapori predominanti del burro di arachidi e della banana si accompagnano alle note di cioccolato.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-frullato-di-banana-con-burro-di-arachidi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Frullato di banana con burro di arachidi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Un frullato \u00e8 uno sfizioso pasto veloce. I sapori predominanti del burro di arachidi e della banana si accompagnano alle note di cioccolato.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-frullato-di-banana-con-burro-di-arachidi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-25T08:55:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-25T08:58:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T131635.891.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-frullato-di-banana-con-burro-di-arachidi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-frullato-di-banana-con-burro-di-arachidi\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: Frullato di banana con burro di arachidi\",\"datePublished\":\"2023-03-25T08:55:21+00:00\",\"dateModified\":\"2023-03-25T08:58:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-frullato-di-banana-con-burro-di-arachidi\/\"},\"wordCount\":304,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-frullato-di-banana-con-burro-di-arachidi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T131635.891.png\",\"keywords\":[\"banana\",\"burro di arachidi\",\"frullato\",\"proteine in polvere\",\"Ricette proteiche\"],\"articleSection\":[\"Bevande\",\"Vegetariane\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-frullato-di-banana-con-burro-di-arachidi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-frullato-di-banana-con-burro-di-arachidi\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-frullato-di-banana-con-burro-di-arachidi\/\",\"name\":\"Ricetta fit: Frullato di banana con burro di arachidi - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-frullato-di-banana-con-burro-di-arachidi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-frullato-di-banana-con-burro-di-arachidi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T131635.891.png\",\"datePublished\":\"2023-03-25T08:55:21+00:00\",\"dateModified\":\"2023-03-25T08:58:31+00:00\",\"description\":\"Un frullato \u00e8 uno sfizioso pasto veloce. 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