{"id":427152,"date":"2023-03-24T14:32:24","date_gmt":"2023-03-24T13:32:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=427152"},"modified":"2023-03-24T14:32:25","modified_gmt":"2023-03-24T13:32:25","slug":"fitnes-recept-socen-pecen-piscanec-s-krompirjem-in-zelenjavo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-socen-pecen-piscanec-s-krompirjem-in-zelenjavo\/","title":{"rendered":"Fitnes recept: So\u010den pe\u010den pi\u0161\u010danec s krompirjem in zelenjavo"},"content":{"rendered":"\n<p>V preprostosti je lepota in ta recept je jasen dokaz za to. \u010ce \u017eelite pripraviti okusen obrok, vam ni treba ve\u010d ur stati za \u0161tedilnikom in umazati kupa posode. Vse skupaj dajte v peka\u010d in pustite, da pe\u010dica opravi vse delo. Ko je pi\u0161\u010danec pripravljen, se morate samo \u0161e odlo\u010diti, ali ga boste razdelili na <strong>ve\u010d \u0161katel za kosilo<\/strong> ali pa ga boste u\u017eivali skupaj z vso dru\u017eino.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cel pi\u0161\u010danec (na\u0161 je tehtal 1,3 kg)<\/li><li>1 kg krompirja<\/li><li>350 g koren\u010dka<\/li><li>200 g rde\u010de \u010debule<\/li><li>150 g peter\u0161ilja<\/li><li>150 ml vode<\/li><li>10 vejic sve\u017eega timijana<\/li><li>4 \u017elice <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnega olja<\/a><\/li><li>2 \u017eli\u010dki <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li><li>1,5 \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlete sladke paprike<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleti \u010drni poper<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989.png\" alt=\"So\u010den pe\u010den pi\u0161\u010danec s krompirjem in zelenjavo \u2013 sestavine\" class=\"wp-image-425707\" title=\"So\u010den pe\u010den pi\u0161\u010danec s krompirjem in zelenjavo \u2013 sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,78073,91786,111118,113347\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek priprave:<\/h3>\n\n\n\n<p><strong>Krompir in \u010debulo <\/strong>olupite in nare\u017eite na rezine. <strong>Koren\u010dek in peter\u0161ilj <\/strong>o\u010distite, olupite in nare\u017eite na manj\u0161e ko\u0161\u010dke. <strong>Zelenjavo in krompir zme\u0161ajte z dvema \u017elicama <\/strong><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" class=\"ek-link\"><strong>olj\u010dnega olja<\/strong><\/a><strong>, eno \u017eli\u010dko <\/strong><a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sladke paprike<\/strong><\/a><strong>, malo <\/strong><a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mletega \u010drnega popra<\/strong><\/a><strong>, eno \u017eli\u010dko <\/strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong> in \u0161tirimi stebelci timijana. <\/strong>Nato vse skupaj prestavite na peka\u010d. <strong>Pi\u0161\u010danca <\/strong>z vseh strani<strong> prema\u017eite<\/strong> s preostalim olj\u010dnim oljem, potresite s \u010drnim poprom, soljo in pol \u017eli\u010dke sladke paprike. Vanj dajte preostale timijanove vejice in <strong>mu<\/strong> s kuhinjsko vrvico<strong> zve\u017eite noge,<\/strong> da se bo enakomerno pekel. Polo\u017eite ga na krompir in zelenjavo ter <strong>prelijte z vodo.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876.png\" alt=\"So\u010den pe\u010den pi\u0161\u010danec s krompirjem in zelenjavo \u2013 priprava\" class=\"wp-image-425724\" title=\"So\u010den pe\u010den pi\u0161\u010danec s krompirjem in zelenjavo \u2013 priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Peka\u010d pokrijte z aluminijasto folijo in <strong>eno uro <\/strong><strong>pecite <\/strong><strong>pri 200 \u00b0C.&nbsp;<\/strong>Med peko vsaj dvakrat preverite, ali voda ni izhlapela in jo po potrebi dolijte, da se pi\u0161\u010danec ne za\u017ege. Vsaki\u010d, ko preverjate, je dobro pi\u0161\u010danca preliti z nekaj soka. Nato folijo odlo\u017eite, vklopite funkcijo za peko na \u017earu v pe\u010dici in pecite <strong>\u0161e 20 minut<\/strong>, da se zlato rjavo zape\u010de.<strong>&nbsp;<\/strong>Nato vse vzemite ven in postrezite. Pri serviranju <strong>ne pozabite mesa preliti z nekaj soka iz peka\u010da<\/strong>, ki bo jedi dal pravi okus.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877.png\" alt=\"So\u010den pe\u010den pi\u0161\u010danec s krompirjem in zelenjavo\" class=\"wp-image-425739\" title=\"So\u010den pe\u010den pi\u0161\u010danec s krompirjem in zelenjavo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (skupaj 6 porcij)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">648 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta recept bodo zagotovo cenili vsi, ki imajo radi preprostost tako v okusih kot v pripravi. Pripravljeno jed lahko shranite v posodah za hrano za prihodnje dni ali pa v njej u\u017eivate s svojimi najdra\u017ejimi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne obotavljajte se in delite <strong>svoje stvaritve<\/strong>&nbsp;z nami na dru\u017ebenih omre\u017ejih z oznako&nbsp;<strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tako preprosto, a tako dobro. Pi\u0161\u010danca in zelenjavo polo\u017eite v peka\u010d in pustite, da pe\u010dica naredi svoje. Pripravljena jed vsebuje veliko beljakovin in je odli\u010dnega okusa.<\/p>\n","protected":false},"author":16,"featured_media":425785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8584,8585,120],"tags":[9186,8178,8780,6783,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-427152","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-glutena","9":"category-brez-laktoze","10":"category-fit-recepti","11":"tag-beljakovinski-recepti","12":"tag-korenje","13":"tag-krompir","14":"tag-piscancje-meso","15":"tag-zelenjava","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: So\u010den pe\u010den pi\u0161\u010danec s krompirjem in zelenjavo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jed iz pi\u0161\u010danca z zelenjavo in krompirjem je najbolj preprosto in okusno kosilo. 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