{"id":427150,"date":"2023-04-05T12:22:51","date_gmt":"2023-04-05T10:22:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=427150"},"modified":"2023-04-05T12:22:52","modified_gmt":"2023-04-05T10:22:52","slug":"fitness-recept-veganski-spageti-s-umakom-od-indijskih-orascica","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganski-spageti-s-umakom-od-indijskih-orascica\/","title":{"rendered":"Fitness recept: Veganski \u0161pageti s umakom od indijskih ora\u0161\u010di\u0107a"},"content":{"rendered":"\n<p>Danas nismo zabu\u0161avali i odlu\u010dili smo napraviti veganski umak. No ne brinite, priprema je jednostavna, a za savr\u0161eno glatku i kremastu konzistenciju potrebna su samo dva sastojka &#8211; voda i indijski ora\u0161\u010di\u0107i. Zahvaljuju\u0107i \u010dinjenici da smo upotrijebili Zero Spaghetti, velika porcija ovog jela sadr\u017ei samo pribli\u017eno 370 kcal. To ga \u010dini idealnim jelom za dijetu za mr\u0161avljenje.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>385 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-zero-spaghetti-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Zero Spaghetti<\/a><\/li><li>250 g vode<\/li><li>150 g gljiva<\/li><li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/indijski-orascici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">indijskih ora\u0161\u010di\u0107a<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">crni papar<\/a> po \u017eelji<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a> po \u017eelji<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulje u spreju<\/a><\/li><li>limun (po \u017eelji)<\/li><li>za\u010dinsko bilje za ukra\u0161avanje (po \u017eelji)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408.png\" alt=\"Veganski \u0161pageti s umakom od indijskih ora\u0161\u010di\u0107a - sastojci\" class=\"wp-image-422307\" title=\"Veganski \u0161pageti s umakom od indijskih ora\u0161\u010di\u0107a - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37864,37858,53113,53080,69670,43918,37876,5331,48913,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na\u010din pripreme:<\/h3>\n\n\n\n<p>Zapo\u010dnite namakanjem <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/indijski-orascici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>indijskih ora\u0161\u010di\u0107a<\/strong><\/a><strong> u vodi<\/strong> najmanje <strong>2\u20133 sata.<\/strong> Mije\u0161anje \u0107e tada biti mnogo lak\u0161e i nje\u017enije prema va\u0161em blenderu. Zatim pripremite <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-zero-spaghetti-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Zero Spaghetti<\/strong><\/a> prema uputama. Nare\u017eite gljive i stavite ih sa strane u zdjelu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856.png\" alt=\"Veganski \u0161pageti s umakom od indijskih ora\u0161\u010di\u0107a - gljive\" class=\"wp-image-422337\" title=\"Veganski \u0161pageti s umakom od indijskih ora\u0161\u010di\u0107a - gljive\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Stavite namo\u010dene indijske ora\u0161\u010di\u0107e i vodu u blender i <strong>miksajte dok smjesa ne postane glatka.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zagrijte <strong>tavu<\/strong> na \u0161tednjaku koju ste <strong>poprskali<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uljem u spreju<\/strong><\/a>. U njoj <strong>popr\u017eite<\/strong> gljive. Kad omek\u0161aju, dodajte izmiksani umak od indijskih ora\u0161\u010di\u0107a. <strong>Za\u010dinite <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>solju<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>crnim paprom<\/strong><\/a> i <strong>limunovim sokom<\/strong> po \u017eelji.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1.png\" alt=\"Veganski \u0161pageti s umakom od indijskih ora\u0161\u010di\u0107a - umak\" class=\"wp-image-422352\" title=\"Veganski \u0161pageti s umakom od indijskih ora\u0161\u010di\u0107a - umak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ako je umak prerijedak, kuhajte jo\u0161 nekoliko minuta da ispari vi\u0161ak vode. Ako je pregusto dodajte malo vode. Kada je umak ba\u0161 po va\u0161em ukusu, spremno je za poslu\u017eivanje. <strong>Pripremljene \u0161pagete stavite na tanjur, prelijte ih umakom i ukrasite<\/strong> kri\u0161kom limuna ili omiljenim za\u010dinskim biljem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 savjet:<\/strong> ako ne volite Zero tjesteninu, mo\u017eete upotrijebiti <strong>klasi\u010dne \u0161pagete<\/strong> ili&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-tjestenina-od-lece-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tjesteninu od mahunarki<\/strong><\/a> kako biste pove\u0107ali sadr\u017eaj proteina. Umak mo\u017eete i malo prilagoditi. Jednostavno upotrijebite biljno vrhnje umjesto vode i za\u010dinite ga <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/prehrambeni-kvasac-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prehrambenim kvascem<\/strong><\/a> kako bi jelo dobilo <strong>okus sira.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945.png\" alt=\"Veganski \u0161pageti s umakom od indijskih ora\u0161\u010di\u0107a\" class=\"wp-image-422367\" title=\"Veganski \u0161pageti s umakom od indijskih ora\u0161\u010di\u0107a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 cjelovita porcija<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">372 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ne morate provoditi sate ispred \u0161tednjaka ako \u017eelite pripremiti ukusan umak punog okusa. Ovaj je spreman za tren oka. A zahvaljuju\u0107i kori\u0161tenim sastojcima, u njemu mogu u\u017eivati i vegani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite<strong> svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama tako \u0161to \u0107ete tagirati <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017eete napraviti ukusan kremasti umak bez vrhnja. Sve \u0161to trebate su indijski ora\u0161\u010di\u0107i i voda. Kada se to pomije\u0161a s gljivama i Zero tjesteninom, nastane ukusan ru\u010dak koji \u0107e garantirano zasititi zahvaljuju\u0107i svojoj velikoj koli\u010dini.<\/p>\n","protected":false},"author":141,"featured_media":422403,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8546],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-427150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-glavno-jelo","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veganski \u0161pageti s umakom od indijskih ora\u0161\u010di\u0107a - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zero \u0161pageti s kremastim umakom od indijskih ora\u0161\u010di\u0107a ukusno su jelo koje je odli\u010dno za mr\u0161avljenje. Zahvaljuju\u0107i svojoj masi vrlo je zasitno. Idealno za pripremu obroka unaprijed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-veganski-spageti-s-umakom-od-indijskih-orascica\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Veganski \u0161pageti s umakom od indijskih ora\u0161\u010di\u0107a - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zero \u0161pageti s kremastim umakom od indijskih ora\u0161\u010di\u0107a ukusno su jelo koje je odli\u010dno za mr\u0161avljenje. Zahvaljuju\u0107i svojoj masi vrlo je zasitno. Idealno za pripremu obroka unaprijed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganski-spageti-s-umakom-od-indijskih-orascica\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-05T10:22:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-05T10:22:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T105848.227.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganski-spageti-s-umakom-od-indijskih-orascica\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganski-spageti-s-umakom-od-indijskih-orascica\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Veganski \u0161pageti s umakom od indijskih ora\u0161\u010di\u0107a\",\"datePublished\":\"2023-04-05T10:22:51+00:00\",\"dateModified\":\"2023-04-05T10:22:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganski-spageti-s-umakom-od-indijskih-orascica\/\"},\"wordCount\":371,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganski-spageti-s-umakom-od-indijskih-orascica\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T105848.227.png\",\"articleSection\":[\"Veganski recepti\",\"Vegetarijanski recepti\",\"Glavna jela\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganski-spageti-s-umakom-od-indijskih-orascica\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganski-spageti-s-umakom-od-indijskih-orascica\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganski-spageti-s-umakom-od-indijskih-orascica\/\",\"name\":\"Fitness recept: Veganski \u0161pageti s umakom od indijskih ora\u0161\u010di\u0107a - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganski-spageti-s-umakom-od-indijskih-orascica\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganski-spageti-s-umakom-od-indijskih-orascica\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T105848.227.png\",\"datePublished\":\"2023-04-05T10:22:51+00:00\",\"dateModified\":\"2023-04-05T10:22:52+00:00\",\"description\":\"Zero \u0161pageti s kremastim umakom od indijskih ora\u0161\u010di\u0107a ukusno su jelo koje je odli\u010dno za mr\u0161avljenje. 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