{"id":426971,"date":"2023-03-24T13:41:02","date_gmt":"2023-03-24T12:41:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=426971"},"modified":"2023-03-24T13:41:03","modified_gmt":"2023-03-24T12:41:03","slug":"fitnes-recept-cokoladno-lesnikov-namaz-brez-dodanega-sladkorja","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-cokoladno-lesnikov-namaz-brez-dodanega-sladkorja\/","title":{"rendered":"Fitnes recept: \u010cokoladno-le\u0161nikov namaz brez dodanega sladkorja"},"content":{"rendered":"\n<p>Le kdo nima rad znamenitega le\u0161nikovo-\u010dokoladnega namaza, s katerim vam je mama v otro\u0161tvu mazala pala\u010dinke in pecivo. \u010ce pa se zdravo prehranjujete, verjetno veste, da njegov prehranski profil ni ravno idealen. Vsebuje veliko sladkorja. Danes smo se odlo\u010dili pripraviti bolj zdravo alternativo, v kateri bodo lahko u\u017eivali tudi vegani.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.si\/lesniki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">le\u0161nikov<\/a><\/li><li>80 g <a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakovostne temne \u010dokolade<\/a> (mi smo uporabili <a href=\"https:\/\/gymbeam.si\/dark-chocolate-drops-xucker.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokoladne kapljice<\/a>)<\/li><li>15 g <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega olja<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakava<\/a><\/li><li>\u0161\u010depec <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">soli<\/a><\/li><li>nekaj kapljic <a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vaniljevih Flavor Drops<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990.png\" alt=\"\u010cokoladno-le\u0161nikov namaz brez dodanega sladkorja \u2013 sestavine\" class=\"wp-image-425547\" title=\"\u010cokoladno-le\u0161nikov namaz brez dodanega sladkorja \u2013 sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30162,46234,59932,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek priprave:<\/h3>\n\n\n\n<p>Najprej <strong>pripravite<\/strong> <a href=\"https:\/\/gymbeam.si\/lesniki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>le\u0161nike<\/strong><\/a>. Enakomerno jih razporedite na peka\u010d, oblo\u017een s papirjem za peko.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054.png\" alt=\"\u010cokoladno-le\u0161nikov namaz brez dodanega sladkorja - pra\u017eenje ore\u0161\u010dkov\" class=\"wp-image-425563\" title=\"\u010cokoladno-le\u0161nikov namaz brez dodanega sladkorja - pra\u017eenje ore\u0161\u010dkov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Postavite jih v pe\u010dico,&nbsp;<strong>ogreto na 180 \u00b0C, in jih pecite 8\u201310 minut,<\/strong>&nbsp;da ko\u017eica postane zlato-rjava. Med peko je treba nanje paziti, saj se lahko hitro za\u017egejo. Ko so dobro pe\u010deni, <strong>jih vzemite iz pe\u010dice<\/strong> <strong>in pustite, da se ohladijo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato <strong>v majhni kozici stopite<\/strong> <a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokolado<\/strong><\/a> <strong>in<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosovo olje<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457.png\" alt=\"\u010cokoladno-le\u0161nikov namaz brez dodanega sladkorja \u2013 topljenje \u010dokolade\" class=\"wp-image-425578\" title=\"\u010cokoladno-le\u0161nikov namaz brez dodanega sladkorja \u2013 topljenje \u010dokolade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pustite, da se zmes ohladi, medtem pa se lotite me\u0161anja ohlajenih ore\u0161\u010dkov. \u010ce \u017eelite, da je namaz slaj\u0161i, ore\u0161\u010dke prej olupite. Preprosto jih razprostrite po \u010disti kuhinjski krpi in jih podrgnite. Tako boste olupili ko\u017eico. Nato morate z mo\u010dnim me\u0161alnikom ore\u0161\u010dke spremeniti v <strong>gladko maslo<\/strong>.&nbsp;To lahko traja&nbsp;<strong>4\u201310 minut.<\/strong>&nbsp;Da se me\u0161alnik ne pregreje, je dobro, da mu omogo\u010dite kraj\u0161e premore.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zme\u0161anim ore\u0161\u010dkom dodajte stopljeno <strong>\u010dokoladno zmes, \u0161\u010depec<\/strong> <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakav<\/strong><\/a> in <strong>nekaj kapljic<\/strong> <a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vaniljevih Flavor Drops<\/strong><\/a>. Me\u0161ajte pri nizki hitrosti, da se vse sestavine zdru\u017eijo. Pripravljen namaz dajte v stekleno posodo, ki jo je mogo\u010de ponovno zapreti, in pustite, da se pred zaprtjem ohladi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 nasvet:<\/strong>&nbsp;Namaz po mo\u017enosti shranite v hladilniku, kjer se bo strdil in bo obstojen ve\u010d tednov. Ko ga vzamete ven in pustite na sobni temperaturi, se rahlo zmeh\u010da in lepo stopi na toplih pala\u010dinkah ali ka\u0161i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151.png\" alt=\"\u010cokoladno-le\u0161nikov namaz brez dodanega sladkorja\" class=\"wp-image-425593\" title=\"\u010cokoladno-le\u0161nikov namaz brez dodanega sladkorja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Na 100 g<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">632 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">58g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Doma\u010di le\u0161nikov namaz se odli\u010dno poda k pecivu, ka\u0161am, sladicam in drugim dobrotam. Stavimo, da se ne boste mogli upreti in ga boste jedli z \u017elico naravnost iz kozarca.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne obotavljajte se in delite <strong>svoje stvaritve<\/strong>&nbsp;z nami na dru\u017ebenih omre\u017ejih z oznako&nbsp;<strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Namaz iz le\u0161nikov in \u010dokolade ima popolnoma gladko konsistenco in se topi na jeziku. Primeren je za pecivo, pala\u010dinke, sladice in celo ka\u0161o.<\/p>\n","protected":false},"author":141,"featured_media":425641,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8576,8580,8582,8583,8585,8586,120],"tags":[7701,6567,6999],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-426971","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-malice-in-prigrizki","8":"category-namazi-fit-recepti","9":"category-vegansko-fit-recepti","10":"category-vegetarijansko-fit-recepti","11":"category-brez-laktoze","12":"category-low-carb-fit-recepti","13":"category-fit-recepti","14":"tag-cokolada-sl","15":"tag-fitnes-recept","16":"tag-orescki","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: \u010cokoladno-le\u0161nikov namaz brez dodanega sladkorja - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta \u010dokoladno-le\u0161nikov namaz ima gladko konsistenco in prehranski profil, ki bo zadovoljil vsakega ljubitelja zdrave hrane. 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