{"id":426962,"date":"2023-03-24T12:47:23","date_gmt":"2023-03-24T11:47:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=426962"},"modified":"2023-03-28T18:22:16","modified_gmt":"2023-03-28T16:22:16","slug":"fitnes-recept-mehiska-fizolova-juha-s-koriandrom-in-hrustljavo-tortiljo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-mehiska-fizolova-juha-s-koriandrom-in-hrustljavo-tortiljo\/","title":{"rendered":"Fitnes recept: Mehi\u0161ka fi\u017eolova juha s koriandrom in hrustljavo tortiljo"},"content":{"rendered":"\n<p>\u010ceprav se kombinacija fi\u017eola, zelenjave in koriandra morda zdi divja, se ne pustite odvrniti. Zagotavljamo vam, da boste prijetno presene\u010deni. Priprava ni zahtevna, uporabljene sestavine pa juhi dajejo <strong>veliko okusa<\/strong>. Odli\u010dna je kot hiter topel obrok za kosilo ali ve\u010derjo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g zamrznjene ali kuhane me\u0161ane zelenjave (idealna je kombinacija korenja, peter\u0161ilja in cveta\u010de)<\/li><li>150 g <a href=\"https:\/\/gymbeam.si\/bio-crni-fizol-pripravljen-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pripravljenega fi\u017eola brez slanice<\/a><\/li><li>100 ml zelenjavne juhe<\/li><li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnega olja<\/a><\/li><li>2 stroka \u010desna<\/li><li>1 tortilja<\/li><li>1 \u010debula<\/li><li>koriander za okras<\/li><li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po okusu<\/li><li><a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper<\/a> po okusu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367.png\" alt=\"Fitnes recept: Mehi\u0161ka fi\u017eolova juha s koriandrom in hrustljavo tortiljo - sestavine\" class=\"wp-image-424785\" title=\"Fitnes recept: Mehi\u0161ka fi\u017eolova juha s koriandrom in hrustljavo tortiljo - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62779,100057,105181\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p>V loncu segrejte <strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dno olje<\/a><\/strong> in na njem prepra\u017eite drobno sesekljano <strong>\u010debulo in sesekljan ali stisnjen \u010desen<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827.png\" alt=\"Fitnes recept: Mehi\u0161ka fi\u017eolova juha s koriandrom in hrustljavo tortiljo - ocvrta \u010debula\" class=\"wp-image-424680\" title=\"Fitnes recept: Mehi\u0161ka fi\u017eolova juha s koriandrom in hrustljavo tortiljo - ocvrta \u010debula\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Zelenjavno me\u0161anico<\/strong> (mi smo uporabili zamrznjeno, lahko pa tudi sve\u017eo) skupaj s <a href=\"https:\/\/gymbeam.si\/bio-crni-fizol-pripravljen-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fi\u017eolom<\/strong><\/a> dajte v me\u0161alnik.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236.png\" alt=\"Mehi\u0161ka fi\u017eolova juha s koriandrom in hrustljavo tortiljo - pred me\u0161anjem\" class=\"wp-image-424695\" title=\"Mehi\u0161ka fi\u017eolova juha s koriandrom in hrustljavo tortiljo - pred me\u0161anjem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vse skupaj dobro preme\u0161ajte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888.png\" alt=\"Mehi\u0161ka fi\u017eolova juha s koriandrom in hrustljavo tortiljo - zelenjavna osnova\" class=\"wp-image-424710\" title=\"Mehi\u0161ka fi\u017eolova juha s koriandrom in hrustljavo tortiljo - zelenjavna osnova\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Me\u0161anico dodajte v lonec z ocvrtimi sestavinami, za\u010dinite s <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soljo<\/a> ali <a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" class=\"ek-link\">\u010drnim poprom<\/a> in prilijte juho. Vse skupaj kuhajte <strong>15 minut<\/strong>. \u010ce je juha pregosta, dodajte malo vode.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vzemite <strong>tortiljo<\/strong>, jo nare\u017eite na majhne ko\u0161\u010dke in jih <strong>na suho<\/strong> <strong>ocvrite<\/strong> v ponvi. Ko je juha pripravljena, jo servirajte v sklede, okrasite z nekaj <strong>koriandra in tortiljo<\/strong> in juha je pripravljena za serviranje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145.png\" alt=\"Mehi\u0161ka fi\u017eolova juha s koriandrom in hrustljavo tortiljo\" class=\"wp-image-424725\" title=\"Mehi\u0161ka fi\u017eolova juha s koriandrom in hrustljavo tortiljo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (skupno 2 porciji)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">330 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dana\u0161nja juha vas bo zagotovo ogrela, zaradi svojih sestavin pa bo zadovoljila tudi va\u0161 \u017eelodec. Pri serviranju je odvisno od vas, ali jo boste potresli s koriandrom ali ne. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta okusna juha s fi\u017eolom in zelenjavo je okusna, nasitna in dobro pogreje. Odli\u010dna je za kosilo ali hitro toplo ve\u010derjo. Bi ji tudi vi dodali koriander?<\/p>\n","protected":false},"author":141,"featured_media":424774,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8581,8582,8583,8584,8585,120],"tags":[9186,8194,8785,8178,8788,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-426962","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-juhe-fit-recepti","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-beljakovinski-recepti","14":"tag-cvetaca","15":"tag-fizol","16":"tag-korenje","17":"tag-mehiska-kuhinja","18":"tag-zelenjava","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Mehi\u0161ka fi\u017eolova juha s koriandrom in hrustljavo tortiljo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta fi\u017eolova juha z zelenjavo bo ogrela celotno telo in je odli\u010dnega okusa. Lahko jo za\u010dinite s \u010desnom in koriandrom. Idealna je za kosilo ali ve\u010derjo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-mehiska-fizolova-juha-s-koriandrom-in-hrustljavo-tortiljo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Mehi\u0161ka fi\u017eolova juha s koriandrom in hrustljavo tortiljo - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ta fi\u017eolova juha z zelenjavo bo ogrela celotno telo in je odli\u010dnega okusa. Lahko jo za\u010dinite s \u010desnom in koriandrom. 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