{"id":426827,"date":"2023-03-22T08:00:00","date_gmt":"2023-03-22T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=426827"},"modified":"2024-06-26T13:16:47","modified_gmt":"2024-06-26T11:16:47","slug":"fitness-recept-batatovy-falafel-s-jogurtovym-dipem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-batatovy-falafel-s-jogurtovym-dipem\/","title":{"rendered":"Fitness recept: Bat\u00e1tov\u00fd falafel s jogurtov\u00fdm dipem"},"content":{"rendered":"\n<p>Hled\u00e1te tipy na bezmas\u00e9 pokrmy? Pak se v\u00e1m s bat\u00e1tov\u00fdm falafelem ur\u010dit\u011b tref\u00edme do chuti. Z\u00e1klad tvo\u0159\u00ed bat\u00e1ty s cizrnou, kter\u00e9 skv\u011ble dopl\u0148uje \u010desnek a dal\u0161\u00ed ko\u0159en\u00ed. Vzhledem k tomu, \u017ee jsme falafel nesma\u017eili, ale pekli v troub\u011b, nemus\u00edte se b\u00e1t ani vysok\u00e9ho obsahu tuku, T\u00edm sp\u00ed\u0161 \u017ee jsme ho doplnili jogurtov\u00fdm dipem. M\u016f\u017eete p\u0159idat je\u0161t\u011b sal\u00e1t a pokrm, kter\u00fd hraje v\u0161emi barvami, je hotov\u00fd.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na falafel budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g bat\u00e1t\u016f (p\u0159ibli\u017en\u011b 1 kus)<\/li><li>150 g <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE cizrny<\/a><\/li><li>40 g strouhanky (na obalov\u00e1n\u00ed)<\/li><li>20 g <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jemn\u00fdch ovesn\u00fdch vlo\u010dek<\/a>&nbsp;<\/li><li>1 men\u0161\u00ed cibule&nbsp;<\/li><li>1 strou\u017eek \u010desneku<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">km\u00ednu&nbsp;<\/a><\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">papriky<\/a>&nbsp;<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>&nbsp;<\/li><li>mal\u00fd svazek \u010derstv\u00e9ho koriandru (nemus\u00ed b\u00fdt)<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dip budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>140 g \u0159eck\u00e9ho jogurtu (5 % tuku)<\/li><li>1 rozma\u010dkan\u00fd strou\u017eek \u010desneku<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti&nbsp;<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074549.035.png\" alt=\"\" class=\"wp-image-426828\" title=\"Bat\u00e1tov\u00fd falafel s jogurtov\u00fdm dipem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074549.035.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074549.035-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28928,48616,59899,58534,50854,60667,62785\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Bat\u00e1ty<\/strong> si oloupeme, nakr\u00e1j\u00edme na kosti\u010dky a v osolen\u00e9 hork\u00e9 vod\u011b <strong>uva\u0159\u00edme dom\u011bkka.<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074800.912.png\" alt=\"Bat\u00e1tov\u00fd falafel s jogurtov\u00fdm dipem - postup\" class=\"wp-image-426884\" title=\"Bat\u00e1tov\u00fd falafel s jogurtov\u00fdm dipem - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074800.912.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074800.912-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak je nech\u00e1me vychladnout, d\u00e1me do mix\u00e9ru a p\u0159id\u00e1me k nim i propl\u00e1chnutou <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>RTE cizrnu<\/strong><\/a><strong>, strou\u017eek \u010desneku, nasekanou cibuli i 1 \u010cL <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00e9ho oleje<\/strong><\/a><strong>.<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074713.832.png\" alt=\"\" class=\"wp-image-426903\" title=\"Bat\u00e1tov\u00fd falafel s jogurtov\u00fdm dipem - suroviny v mixeru\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074713.832.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074713.832-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161echno spole\u010dn\u011b rozmixujeme na hrub\u0161\u00ed sm\u011bs. Tu si pak p\u0159end\u00e1me do misky. K bat\u00e1tov\u00e9 sm\u011bsi d\u00e1le p\u0159id\u00e1me<strong> \u0161petku <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a> a v\u0161echno <strong>ko\u0159en\u00ed, tedy <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>km\u00edn<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>papriku<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159<\/strong><\/a><strong>, p\u0159\u00edpadn\u011b koriandr.<\/strong> Nakonec p\u0159isypeme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovesn\u00e9 vlo\u010dky<\/strong><\/a><strong>, <\/strong>kter\u00e9 n\u00e1m v\u0161e zahust\u00ed. V\u0161e spolu je\u0161t\u011b jednou d\u016fkladn\u011b prom\u00edch\u00e1me a pak tvarujeme kuli\u010dky, kter\u00e9 obalujeme lehce ve strouhance. Ty si polo\u017e\u00edme na plech <strong>vyst\u0159\u00edkan\u00fd olejem ve spreji <\/strong>nebo vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem a d\u00e1me do trouby <strong>vyh\u0159\u00e1t\u00e9 na 190 \u00b0C. <\/strong>Pe\u010deme dozlatova p\u0159ibli\u017en\u011b <strong>15\u2013\u206020 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V mezi\u010dase se pust\u00edme do <strong>p\u0159\u00edpravy dipu. <\/strong>Do misky si d\u00e1me <strong>jogurt, prolisovan\u00fd strou\u017eek \u010desneku, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159<\/strong><\/a> podle chuti a d\u016fkladn\u011b v\u0161e prom\u00edch\u00e1me.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hotov\u00fd falafel pod\u00e1v\u00e1me s dipem, m\u016f\u017eeme doplnit i sal\u00e1tovou sm\u011bs\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/D7VRAZnoNMCngxF09IHNz2Y4sGaJHFlfmyssMMoJKsDo9npKpSAKgJzGNPSRm-1mONZ4RaD3G7JjQ-817w-f2QpxEa1DXB6O1O2MP033HMgHqh-_orZEmxgEaa9ETGdXpHYoDoPxn-pvZb396e3GIQg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Na cel\u00e9 mno\u017estv\u00ed<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">784 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">116 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Falafel s jogurtov\u00fdm dipem je skv\u011bl\u00e1 ve\u010de\u0159e, kter\u00e1 zasyt\u00ed, a nav\u00edc si na n\u00ed pochutn\u00e1te.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I bezmas\u00e9 j\u00eddlo m\u016f\u017ee b\u00fdt bohat\u00e9 na b\u00edlkoviny. V na\u0161em dne\u0161n\u00edm receptu je to p\u0159edev\u0161\u00edm d\u00edky cizrn\u011b, kter\u00e1 s bat\u00e1ty tvo\u0159\u00ed z\u00e1klad falafelu. O skv\u011blou chu\u0165 se pak postar\u00e1 \u010desnek a dal\u0161\u00ed ko\u0159en\u00ed. <\/p>\n","protected":false},"author":141,"featured_media":426861,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,31],"tags":[6465,8805,7468,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-426827","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-cizrna","11":"tag-jogurt-cs","12":"tag-ovesne-vlocky","13":"tag-proteinove-recepty-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Bat\u00e1tov\u00fd falafel s jogurtov\u00fdm dipem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Falafel s bat\u00e1ty jsme nesma\u017eili, a tak se jedn\u00e1 o odleh\u010den\u011bj\u0161\u00ed variantu. 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