{"id":426821,"date":"2023-03-22T08:34:37","date_gmt":"2023-03-22T07:34:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=426821"},"modified":"2023-03-22T08:34:38","modified_gmt":"2023-03-22T07:34:38","slug":"fitness-recept-pihe-puha-malnas-es-csokis-muffinok","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-pihe-puha-malnas-es-csokis-muffinok\/","title":{"rendered":"Fitness recept: Pihe-puha m\u00e1ln\u00e1s \u00e9s csokis muffinok"},"content":{"rendered":"\n<p>Mai recept\u00fcnk\u00e9rt f\u0151k\u00e9nt azok lesznek oda, akik szeretik a saj\u00e1t \u00edzl\u00e9s\u00fck szerint v\u00e1logatni \u00e9s adagolni a hozz\u00e1val\u00f3kat. Tulajdonk\u00e9ppen, az alaphoz b\u00e1rmilyen hozz\u00e1val\u00f3t v\u00e1laszthatsz, legyen az gy\u00fcm\u00f6lcs, csoki vagy magok. Mi elhoztuk nektek a saj\u00e1t tipp\u00fcnket &#8211; csokol\u00e1d\u00e9 \u00e9s m\u00e1lna. A muffinjainkat tov\u00e1bb\u00e1 g\u00f6r\u00f6g joghurttal d\u00edsz\u00edtett\u00fck, de te ak\u00e1r kr\u00e9mes t\u00far\u00f3val is megkenheted a tetej\u00e9t.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt<\/a><\/span><\/li><li>100 g zs\u00edrszeg\u00e9ny tej<\/li><li>40 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitol<\/a><\/span><\/li><li>30 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjepor<\/a><\/span> (mi \u00edzes\u00edtetlent haszn\u00e1ltunk, de nyugodtan kipr\u00f3b\u00e1lhatod a van\u00edli\u00e1sat, a csokisat vagy a ban\u00e1nosat)<\/li><li>1 toj\u00e1s<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a csokis muffinokhoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\"csoki (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csoki<\/a><\/span><\/li><li>10 g<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3<\/a><\/span><\/li><li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokis Flavor Drops<\/a><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a m\u00e1ln\u00e1s muffinokhoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>35 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1lna<\/a><\/span><\/li><li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavor Drops<\/a><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mivel dekor\u00e1ld \u0151ket?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Flavor Dropsszal \u00edzes\u00edtett g\u00f6r\u00f6g joghurttal (mi is ezt haszn\u00e1ltuk)<\/li><li>egy \u00e1ltalad v\u00e1lasztott feh\u00e9rjepor \u00e9s valamilyen kr\u00e9mes t\u00far\u00f3 kever\u00e9k\u00e9vel<\/li><li><a aria-label=\"Zero Szirupok (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">Zero Szirup<\/span>ok<\/a><\/li><li><span style=\"color: #ff6600\"><a aria-label=\"friss vagy liofiliz\u00e1lt gy\u00fcm\u00f6lcs\u00f6k (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">friss vagy liofiliz\u00e1lt gy\u00fcm\u00f6lcs\u00f6k<\/a><\/span><\/li><li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">reszelt csoki<\/a><\/span><\/li><li>ricotta \u00e9s <span style=\"color: #ff6600\"><a aria-label=\"k\u00f3kuszkr\u00e9m (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszkr\u00e9m<\/a><\/span> (\u00edzl\u00e9s szerint ak\u00e1r xilitollal \u00edzes\u00edtett is ide\u00e1lis lehet)<\/li><li><a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" aria-label=\"magvajak (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">magvaj<\/span>ak<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279.png\" alt=\"Pihe-puha m\u00e1ln\u00e1s \u00e9s csokis muffinok - hozz\u00e1val\u00f3k\" class=\"wp-image-424869\" title=\"Pihe-puha m\u00e1ln\u00e1s \u00e9s csokis muffinok - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,48031,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>Egy t\u00e1lban keverd \u00f6ssze az alaphoz sz\u00fcks\u00e9ges hozz\u00e1val\u00f3kat, vagyis <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"a lisztet, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a lisztet,<\/a> <a href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\"axilitolt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">axilitolt<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\"a feh\u00e9rjeport. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a feh\u00e9rjeport.<\/a><\/strong><\/span> Add hozz\u00e1 a <strong>toj\u00e1st \u00e9s a tejet,<\/strong> majd alaposan keverd meg az eg\u00e9szet. <strong>Az elk\u00e9sz\u00fclt kever\u00e9ket k\u00e9t k\u00fcl\u00f6n t\u00e1lba \u00f6ntsd.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Ezut\u00e1n az egyik r\u00e9sz\u00e9be mehet a <strong>20 g<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\"apr\u00f3ra v\u00e1gott csoki (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">apr\u00f3ra v\u00e1gott csoki<\/a><\/span><\/strong> (csokicseppeket is haszn\u00e1lhatsz), a <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\"kaka\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3<\/a><\/strong><\/span> \u00e9s a csokis <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/span><\/strong> \u00edzes\u00edt\u0151k\u00e9nt. Ha ezzel megvagy, ism\u00e9t j\u00f3l keverd meg az eg\u00e9szet.<\/li><li>A m\u00e1sik fel\u00e9be csepegtess <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s Flavor Dropsot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavor Dropsot<\/a><\/strong> <\/span>\u00e9s sz\u00f3rj bele <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\"liofiliz\u00e1lt m\u00e1ln\u00e1t. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1ln\u00e1t.<\/a><\/strong><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ennek k\u00f6sz\u00f6nhet\u0151en<strong> k\u00e9t k\u00fcl\u00f6n kever\u00e9ket kapsz a m\u00e1ln\u00e1s \u00e9s a csokis muffinok<\/strong> elk\u00e9sz\u00edt\u00e9s\u00e9hez. Lassan kezdd el a massz\u00e1t a muffin form\u00e1kba adagolni, de ne t\u00f6ltsd meg \u0151ket teljesen, el\u00e9g a 3\/4-ig. Nyugodtan k\u00eds\u00e9rletezgethetsz is, pl. \u00fagy, hogy a muffin forma egyik fel\u00e9t a csokis, a m\u00e1sik fel\u00e9t a m\u00e1ln\u00e1s alappal t\u00f6lt\u00f6d fel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az eg\u00e9sz adagb\u00f3l \u00f6sszesen k\u00f6r\u00fclbel\u00fcl <strong>20 muffint<\/strong> fogsz kapni (a mi muffinform\u00e1ink kb. 5 cm \u00e1tm\u00e9r\u0151j\u0171ek \u00e9s 3 cm m\u00e9lyek). Miut\u00e1n minden form\u00e1t megt\u00f6lt\u00f6tt\u00e9l, m\u00e1r mehetnek is a <strong>180 fokra el\u0151meleg\u00edtett s\u00fct\u0151be<\/strong> \u00e9s addig s\u00fcsd a muffinokat, ameddig <strong>aranybarna sz\u00edn\u00fck<\/strong> nem lesz. Ha nem tudod, hogy j\u00f3l \u00e1ts\u00fcltek-e a s\u00fctik, teszteld fogpiszk\u00e1l\u00f3val vagy ny\u00e1rssal. Ha a t\u00e9szta m\u00e9g ragad, s\u00fcsd tov\u00e1bb. Ha a fogpiszk\u00e1l\u00f3 \u00e9s a ny\u00e1rs tiszt\u00e1n kij\u00f6n bel\u0151le \u00e9s a felsz\u00edn aranybarna, akkor elk\u00e9sz\u00fcltek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A v\u00e9g\u00e9n m\u00e1r csak d\u00edsz\u00edtened kell. Mi g\u00f6r\u00f6g joghurtot, Flavor Dropsot, liofiliz\u00e1lt m\u00e1ln\u00e1t \u00e9s csokit haszn\u00e1ltunk. Ha viszont a muffinokat a munkahelyedre vinn\u00e9d nasik\u00e9nt, ne dekor\u00e1ld \u0151ket, hanem pakolj mell\u00e9j\u00fck kr\u00e9mes t\u00far\u00f3t \u00e9s valamilyen gy\u00fcm\u00f6lcs\u00f6t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png\" alt=\"Pihe-puha m\u00e1ln\u00e1s \u00e9s csokis muffinok\" class=\"wp-image-424899\" title=\"Pihe-puha m\u00e1ln\u00e1s \u00e9s csokis muffinok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 csokis muffin dekor\u00e1ci\u00f3 n\u00e9lk\u00fcl (\u00f6sszesen 10 darab)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 m\u00e1ln\u00e1s <\/strong><strong>muffin dekor\u00e1ci\u00f3 n\u00e9lk\u00fcl (\u00f6sszesen 10 darab)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A muffin kiv\u00e1l\u00f3 desszert egy k\u00e1v\u00e9 mell\u00e9 vagy ha v\u00e1ratlan l\u00e1togat\u00f3d \u00e9rkezik. Az egyik percben ugyanis m\u00e9g a s\u00fct\u0151ben k\u00e9sz\u00fcl, a m\u00e1sik pillanatban pedig m\u00e1r t\u00e1lalhatod is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk&nbsp;<strong>az alkot\u00e1saidat<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n&nbsp;<strong>a #gymbeamhu hashtaget haszn\u00e1lva.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ennek az egyszer\u0171 receptnek van egy \u00f3ri\u00e1si el\u0151nye, m\u00e9g pedig az, hogy mindenki k\u00e9nye-kedve szerint alak\u00edthatja \u00e9s az \u00edzl\u00e9s\u00e9nek megfelel\u0151 \u00f6sszetev\u0151kkel gazdag\u00edthatja. A v\u00e9geredm\u00e9ny d\u00edsz\u00edt\u00e9se pedig szint\u00e9n csak rajtad \u00e1ll. Te a csokis vagy a m\u00e1ln\u00e1s verzi\u00f3t prefer\u00e1lod?<\/p>\n","protected":false},"author":141,"featured_media":424940,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,84],"tags":[7698,7128,8138,6900,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-426821","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-csokolade","13":"tag-feherjepor","14":"tag-malna","15":"tag-muffinok","16":"tag-tojas","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pihe-puha m\u00e1ln\u00e1s \u00e9s csokis muffinok - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A receptben szerepl\u0151 m\u00e1ln\u00e1s \u00e9s csokis muffinokat joghurttal \u00e9s kr\u00e9mes t\u00far\u00f3val is d\u00edsz\u00edtheted. 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