{"id":426810,"date":"2023-03-21T12:56:52","date_gmt":"2023-03-21T11:56:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=426810"},"modified":"2023-03-21T12:56:53","modified_gmt":"2023-03-21T11:56:53","slug":"przepis-fitness-soczysty-kurczak-pieczony-z-ziemniakami-i-warzywami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-soczysty-kurczak-pieczony-z-ziemniakami-i-warzywami\/","title":{"rendered":"Przepis fitness: Soczysty kurczak pieczony z ziemniakami i warzywami"},"content":{"rendered":"\n<p>Pi\u0119kno tkwi w prostocie, a ten przepis jest tego wyra\u017anym dowodem. Aby stworzy\u0107 pyszny posi\u0142ek, nie musisz sta\u0107 przy piecu godzinami i pi\u0119trzy\u0107 dziesi\u0105tek brudnych naczy\u0144. Wystarczy umie\u015bci\u0107 wszystko w jednym naczyniu i zaczeka\u0107, a\u017c piekarnik wykona ca\u0142\u0105 prac\u0119. Kiedy b\u0119dzie ju\u017c gotowy, wystarczy zdecydowa\u0107, czy podzieli\u0107 kurczaka na <strong>kilka obiad\u00f3w w pude\u0142ku<\/strong>, czy delektowa\u0107 si\u0119 nim razem z ca\u0142\u0105 rodzin\u0105.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 ca\u0142y kurczak (nasz wa\u017cy\u0142 1,3 kg)<\/li><li>1 kg ziemniak\u00f3w<\/li><li>350 g marchewki<\/li><li>200 g czerwonej cebuli<\/li><li>150 g pietruszki<\/li><li>150 ml wody<\/li><li>10 ga\u0142\u0105zek \u015bwie\u017cego tymianku<\/li><li>4 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li><li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><li>1,5 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mielonej s\u0142odkiej papryki<\/a><\/li><li><div class=\"wp-block-column\"> <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz mielony<\/a> <\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989.png\" alt=\"Soczysty kurczak pieczony z ziemniakami i warzywami - sk\u0142adniki\" class=\"wp-image-425707\" title=\"Soczysty kurczak pieczony z ziemniakami i warzywami - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28928,48616,59899,58534,48592,48709,75307,48913,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Obieramy <strong>ziemniaki i cebul\u0119<\/strong> i kroimy je na plasterki. Myjemy i obieramy <strong>marchewki i pietruszk\u0119<\/strong>, a nast\u0119pnie kroimy na mniejsze kawa\u0142ki. <strong>Mieszamy warzywa i ziemniaki z 2 \u0142y\u017ckami <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliwy z oliwek<\/strong><\/a><strong>, 1 \u0142y\u017ceczk\u0105 <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u0142odkiej papryki<\/strong><\/a><strong>, odrobin\u0105 <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mielonego czarnego pieprzu<\/strong><\/a><strong>, 1 \u0142y\u017ceczk\u0105 <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong> i 4 ga\u0142\u0105zkami tymianku. <\/strong>Nast\u0119pnie przek\u0142adamy wszystko na blach\u0119 do pieczenia. <strong>Kurczaka smarujemy<\/strong> ze wszystkich stron pozosta\u0142\u0105 oliw\u0105 z oliwek, posypujemy czarnym pieprzem, sol\u0105 i po\u0142ow\u0105 \u0142y\u017ceczki s\u0142odkiej papryki. Wk\u0142adamy pozosta\u0142e ga\u0142\u0105zki tymianku do \u015brodka kurczaka i <strong>zawi\u0105zujemy nogi kurczaka<\/strong> sznurkiem kuchennym, aby r\u00f3wnomiernie si\u0119 upiek\u0142. Uk\u0142adamy go na ziemniakach i warzywach i <strong>zalewamy wod\u0105.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876.png\" alt=\"Soczysty kurczak pieczony z ziemniakami i warzywami - przygotowanie\" class=\"wp-image-425724\" title=\"Soczysty kurczak pieczony z ziemniakami i warzywami - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Przykrywamy ca\u0142\u0105 blach\u0119 foli\u0105 aluminiow\u0105 i pieczemy <strong>przez godzin\u0119 w temperaturze 200\u00b0C.&nbsp;<\/strong>W trakcie pieczenia sprawdzamy co najmniej 2 razy, czy woda nie wyparowa\u0142a i w razie potrzeby dolewamy jej troch\u0119, aby kurczak si\u0119 nie przypali\u0142. Przy ka\u017cdym sprawdzaniu dobrze jest pola\u0107 kurczaka cz\u0119\u015bci\u0105 soku. Nast\u0119pnie, aby mie\u0107 pewno\u015b\u0107, \u017ce uzyska z\u0142otobr\u0105zowy kolor, odk\u0142adamy foli\u0119 na bok, w\u0142\u0105czamy funkcj\u0119 grilla w piekarniku i pieczemy przez <strong>kolejne 20 minut. <\/strong>Nast\u0119pnie danie jest gotowe do podania. Podczas serwowania, <strong>nie zapomnij pokry\u0107 mi\u0119sa cz\u0119\u015bci\u0105 soku z tacos<\/strong>, kt\u00f3ry nada potrawie odpowiedni smak.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877.png\" alt=\"Soczysty kurczak pieczony z ziemniakami i warzywami\" class=\"wp-image-425739\" title=\"Soczysty kurczak pieczony z ziemniakami i warzywami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcja (\u0142\u0105cznie 6 porcji)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">648 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ka\u017cdy kto lubi prostot\u0119 zar\u00f3wno w smaku, jak i w przygotowaniu z pewno\u015bci\u0105 doceni ten przepis. Gotowe danie mo\u017cna przechowywa\u0107 w pojemnikach na \u017cywno\u015b\u0107 na najbli\u017csze dni lub delektowa\u0107 si\u0119 nim w gronie najbli\u017cszych.\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania przygotowanych<strong> kreacji kulinarnych<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tak proste, a jednocze\u015bnie tak dobre. Wystarczy umie\u015bci\u0107 kurczaka i warzywa w naczyniu do pieczenia i zaczeka\u0107, a\u017c piekarnik zrobi swoj\u0105 magi\u0119. Gotowy posi\u0142ek zawiera du\u017co bia\u0142ka i niesamowicie smakuje.<\/p>\n","protected":false},"author":16,"featured_media":425781,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8514,128],"tags":[6781,8172,9181,7651,8741],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-426810","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-kurczak","12":"tag-marchewka","13":"tag-przepisy-wysokobialkowe","14":"tag-warzywa","15":"tag-ziemniaki","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Soczysty kurczak pieczony z ziemniakami i warzywami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jednogarnkowy kurczak z warzywami i ziemniakami to najprostszy i najsmaczniejszy obiad. 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