{"id":426484,"date":"2023-03-21T12:51:05","date_gmt":"2023-03-21T11:51:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=426484"},"modified":"2023-03-21T12:51:06","modified_gmt":"2023-03-21T11:51:06","slug":"przepis-fitness-pasta-czekoladowo-orzechowa-bez-dodatku-cukru","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pasta-czekoladowo-orzechowa-bez-dodatku-cukru\/","title":{"rendered":"Przepis fitness: Pasta czekoladowo-orzechowa bez dodatku cukru"},"content":{"rendered":"\n<p>Kto by nie pokocha\u0142 s\u0142ynnej pasty orzechowo-czekoladowej, kt\u00f3r\u0105 mama smarowa\u0142a nasze nale\u015bniki i pieczywo w dzieci\u0144stwie. Ale je\u015bli utrzymujesz zdrow\u0105 diet\u0119, prawdopodobnie wiesz, \u017ce jej profil od\u017cywczy nie jest dok\u0142adnie idealny. Zawiera ona bowiem bardzo du\u017co cukru. Dzi\u015b postanowili\u015bmy przygotowa\u0107 zdrowsz\u0105 alternatyw\u0119, kt\u00f3r\u0105 mog\u0105 delektowa\u0107 si\u0119 nawet weganie. \r\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w laskowych<\/a><\/li><li>80 g <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">wysokiej jako\u015bci ciemnej czekolady<\/a> (my u\u017cyli\u015bmy <a href=\"https:\/\/gymbeam.pl\/dropsy-gorzka-czekolada-xucker.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drops\u00f3w czekoladowych<\/a>)<\/li><li>15 g <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a><\/li><li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><li>kilka <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowych kropli smakowych<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990.png\" alt=\"Pasta czekoladowo-orzechowa bez dodatku cukru - sk\u0142adniki\" class=\"wp-image-425547\" title=\"Pasta czekoladowo-orzechowa bez dodatku cukru - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,48913,44590,48592,28696,5331,5968,5380,43912,64786,64744\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zaczynamy od <strong>przygotowania<\/strong> <a href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzech\u00f3w laskowych<\/strong><\/a>. Rozk\u0142adamy je r\u00f3wnomiernie na blasze wy\u0142o\u017conej papierem do pieczenia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054.png\" alt=\"Pasta czekoladowo-orzechowa bez dodatku cukru - pra\u017cenie orzech\u00f3w\" class=\"wp-image-425563\" title=\"Pasta czekoladowo-orzechowa bez dodatku cukru - pra\u017cenie orzech\u00f3w\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wstawiamy je do piekarnika <strong>nagrzanego do 180\u00b0C i pieczemy przez 8-10 minut,<\/strong> do uzyskania z\u0142otobr\u0105zowej sk\u00f3rki. Podczas pieczenia warto obserwowa\u0107 orzechy, poniewa\u017c mog\u0105 si\u0119 szybko przypali\u0107. Gdy s\u0105 ju\u017c dobrze upieczone,<strong> wyjmujemy je z piekarnika i odstawiamy do ostygni\u0119cia.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie, <strong>roztapiamy<\/strong> <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czekolad\u0119<\/strong><\/a> <strong>i<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej kokosowy<\/strong><\/a> <strong>w ma\u0142ym rondelku.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457.png\" alt=\"Pasta czekoladowo-orzechowa bez dodatku cukru - topienie czekolady\" class=\"wp-image-425578\" title=\"Pasta czekoladowo-orzechowa bez dodatku cukru - topienie czekolady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Odstawiamy mieszank\u0119 do ostygni\u0119cia, a w mi\u0119dzyczasie blendujemy ostudzone orzechy. Je\u015bli chcesz, aby pasta by\u0142a s\u0142odsza, obierz wcze\u015bniej orzechy ze sk\u00f3rki. Roz\u0142\u00f3\u017c je na czystej \u015bciereczce i potrzyj. Dzi\u0119ki temu obierzesz orzechy z \u0142upin. Nast\u0119pnie musisz u\u017cy\u0107 mocnego blendera, aby przygotowa\u0107 <strong>g\u0142adkie mas\u0142o<\/strong> z orzech\u00f3w. Mo\u017ce to zaj\u0105\u0107 <strong>4\u201310 minut.<\/strong> Dobrze jest robi\u0107 kr\u00f3tsze przerwy podczas pracy blendera, aby go nie przegrza\u0107.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do zblendowanych orzech\u00f3w dodajemy roztopion\u0105 <strong>mas\u0119 czekoladow\u0105, szczypt\u0119<\/strong> <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\"i, kak (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">i, <\/a><\/strong><a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\"i, kak (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kak<\/strong><\/a><strong>ao<\/strong><\/a> i <strong>kilka<\/strong> <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>waniliowych kropli smakowych<\/strong><\/a>. Miksujemy ca\u0142o\u015b\u0107 na niskich obrotach, aby po\u0142\u0105czy\u0107 wszystkie sk\u0142adniki. Umieszczamy gotow\u0105, ostudzon\u0105 past\u0119 w zamykanym szklanym pojemniku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza rada:<\/strong> Past\u0119 najlepiej przechowywa\u0107 w lod\u00f3wce, gdzie stwardnieje i zachowa swoj\u0105 \u015bwie\u017co\u015b\u0107 przez kilka tygodni. Po wyj\u0119ciu i pozostawieniu w temperaturze pokojowej pasta lekko zmi\u0119knie i \u0142adnie rozpu\u015bci si\u0119 na ciep\u0142ych nale\u015bnikach lub owsiance.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151.png\" alt=\"Pasta czekoladowo-orzechowa bez dodatku cukru\" class=\"wp-image-425593\" title=\"Pasta czekoladowo-orzechowa bez dodatku cukru\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>w 100g<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">632 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tego typu domowa pasta z orzech\u00f3w laskowych \u015bwietnie smakuje z pieczywem, owsiank\u0105, deserem i innymi smako\u0142ykami. Mo\u017cesz j\u0105 te\u017c spo\u017cywa\u0107 \u0142y\u017ceczk\u0119 prosto ze s\u0142oika.\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania przygotowanych <strong>kreacji kulinarnych<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiejsza pasta z orzech\u00f3w laskowych i czekolady ma idealnie g\u0142adk\u0105 konsystencj\u0119, kt\u00f3ra rozp\u0142ywa si\u0119 w ustach. Idealnie nadaje si\u0119 do pieczywa, nale\u015bnik\u00f3w, deser\u00f3w, a nawet owsianki. <\/p>\n","protected":false},"author":141,"featured_media":425637,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8516,8506,8510,8512,8513,128],"tags":[7699,6997,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-426484","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-niskoweglowodanowe","9":"category-przekaski","10":"category-smarowidla","11":"category-weganskie","12":"category-wegetarianskie","13":"category-fitness-przepisy","14":"tag-czekolada","15":"tag-orzechy","16":"tag-przepis-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pasta czekoladowo-orzechowa bez dodatku cukru - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dzisiejsza pasta czekoladowo-orzechowa ma g\u0142adk\u0105 konsystencj\u0119 i profil od\u017cywczy, kt\u00f3ry zadowoli ka\u017cdego mi\u0142o\u015bnika zdrowej \u017cywno\u015bci. 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