{"id":426408,"date":"2023-03-14T15:56:05","date_gmt":"2023-03-14T14:56:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=426408"},"modified":"2023-03-28T12:50:35","modified_gmt":"2023-03-28T10:50:35","slug":"fitness-recept-cokoladovo-orieskovy-krem-bez-pridaneho-cukru","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladovo-orieskovy-krem-bez-pridaneho-cukru\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dovo-orie\u0161kov\u00fd kr\u00e9m bez pridan\u00e9ho cukru"},"content":{"rendered":"\n<p>Kto by nemiloval zn\u00e1my orie\u0161kovo-\u010dokol\u00e1dov\u00fd kr\u00e9m, ktor\u00fd sme si u\u017e ako mal\u00ed natierali na palacinky a pe\u010divo? Pokia\u013e sa v\u0161ak zauj\u00edmate o to, \u010do jete, asi tu\u0161\u00edte, \u017ee jeho zlo\u017eenie nie je \u00faplne ide\u00e1lne. Obsahuje toti\u017e ve\u013ek\u00e9 mno\u017estvo cukru. My sme sa dnes rozhodli pripravi\u0165 zdrav\u0161iu alternat\u00edvu, na ktorej si m\u00f4\u017eu pochuti\u0165 dokonca aj veg\u00e1ni.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lieskov\u00fdch orie\u0161kov<\/a><\/li><li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vysokopercentnej horkej \u010dokol\u00e1dy<\/a> (my sme pou\u017eili <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/dark-chocolate-drops-xucker.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">k\u00fasky \u010dokol\u00e1dy<\/a>)<\/li><li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosov\u00e9ho oleja<\/a><\/li><li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kakaa<\/a><\/li><li>\u0161tipka <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li><li>nieko\u013eko kvapiek <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00fdch flavor drops<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990.png\" alt=\"\u010cokol\u00e1dovo-orie\u0161kov\u00fd kr\u00e9m bez pridan\u00e9ho cukru - ingrediencie\" class=\"wp-image-425547\" title=\"\u010cokol\u00e1dovo-orie\u0161kov\u00fd kr\u00e9m bez pridan\u00e9ho cukru - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme <strong>pr\u00edpravou <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lieskov\u00fdch orie\u0161kov<\/strong><\/a>. Rovnomerne si ich rozlo\u017e\u00edme na plech vystlan\u00fd papierom na pe\u010denie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054.png\" alt=\"\u010cokol\u00e1dovo-orie\u0161kov\u00fd kr\u00e9m bez pridan\u00e9ho cukru - pe\u010denie orie\u0161kov\" class=\"wp-image-425563\" title=\"\u010cokol\u00e1dovo-orie\u0161kov\u00fd kr\u00e9m bez pridan\u00e9ho cukru - pe\u010denie orie\u0161kov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>D\u00e1me ich piec\u0165 do r\u00fary <strong>vyhriatej na 180 \u00b0C a pe\u010dieme 8 a\u017e 10 min\u00fat<\/strong>, k\u00fdm nie je \u0161upka zlatohned\u00e1. Orie\u0161ky treba pri pe\u010den\u00ed str\u00e1\u017ei\u0165, m\u00f4\u017eu sa r\u00fdchlo sp\u00e1li\u0165. Hne\u010f ako s\u00fa spr\u00e1vne upe\u010den\u00e9,<strong> vytiahneme ich z r\u00fary a nech\u00e1me vychladn\u00fa\u0165<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne si <strong>v men\u0161om hrnci rozpust\u00edme <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010dokol\u00e1du<\/strong><\/a><strong> spolu s <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kokosov\u00fdm olejom<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457.png\" alt=\"\u010cokol\u00e1dovo-orie\u0161kov\u00fd kr\u00e9m bez pridan\u00e9ho cukru - rozp\u00fa\u0161\u0165anie \u010dokol\u00e1dy\" class=\"wp-image-425578\" title=\"\u010cokol\u00e1dovo-orie\u0161kov\u00fd kr\u00e9m bez pridan\u00e9ho cukru - rozp\u00fa\u0161\u0165anie \u010dokol\u00e1dy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zmes nech\u00e1me vychladn\u00fa\u0165 a medzi\u010dasom sa pust\u00edme do mixovania vychladnut\u00fdch orie\u0161kov. Ak chceme, aby bola n\u00e1tierka slad\u0161ia, predt\u00fdm ol\u00fapeme \u0161upky z orie\u0161kov. Sta\u010d\u00ed ich rozlo\u017ei\u0165 na \u010dist\u00fa utierku a pretrie\u0165. \u0160upka sa takto odl\u00fapne. Na mixovanie potom treba pou\u017ei\u0165 \u010do najv\u00fdkonnej\u0161\u00ed pr\u00edstroj, aby zvl\u00e1dol urobi\u0165 <strong>z orechov jemn\u00e9 maslo<\/strong>. M\u00f4\u017ee to trva\u0165 <strong>4 \u2013 10 min\u00fat<\/strong>. Je dobr\u00e9 d\u00e1va\u0165 mix\u00e9ru krat\u0161ie pauzy, aby sa neprehrial.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K rozmixovan\u00fdm orie\u0161kom prid\u00e1me rozpusten\u00fa <strong>\u010dokol\u00e1dov\u00fa zmes, \u0161tipku <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong> a nieko\u013eko kvapiek <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00fdch flavor drops<\/strong><\/a>. Mixujeme spolu na n\u00edzkom stupni, aby sa v\u0161etky ingrediencie spojili. Hotov\u00fd orie\u0161kov\u00fd kr\u00e9m d\u00e1me do uzatv\u00e1rate\u013enej sklenenej n\u00e1doby, nech\u00e1me vychladn\u00fa\u0165 a a\u017e potom uzatvor\u00edme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pokia\u013e je mo\u017en\u00e9, kr\u00e9m skladujte v chladni\u010dke, kde stuhne a vydr\u017e\u00ed aj nieko\u013eko t\u00fd\u017ed\u0148ov. Po vytiahnut\u00ed pri izbovej teplote zase trochu povol\u00ed a na tepl\u00fdch palacink\u00e1ch alebo ka\u0161i sa kr\u00e1sne rozpust\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151.png\" alt=\"\u010cokol\u00e1dovo-orie\u0161kov\u00fd kr\u00e9m bez pridan\u00e9ho cukru\" class=\"wp-image-425593\" title=\"\u010cokol\u00e1dovo-orie\u0161kov\u00fd kr\u00e9m bez pridan\u00e9ho cukru\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Na 100 g<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">632 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento dom\u00e1ci orie\u0161kov\u00fd kr\u00e9m chut\u00ed v\u00fdborne s pe\u010divom, na ovsenej ka\u0161i, v dezertoch aj \u010fal\u0161\u00edch dobrot\u00e1ch. Ur\u010dite sa v\u0161ak neubr\u00e1nite ani ma\u0161krteniu rovno z poh\u00e1rika.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kr\u00e9m z lieskov\u00fdch orie\u0161kov a \u010dokol\u00e1dy m\u00e1 dokonale jemn\u00fa konzistenciu, ktor\u00e1 sa rozpl\u00fdva na jazyku. Perfektne sa hod\u00ed na pe\u010divo, palacinky, do dezertov, ale aj na ovsen\u00fa ka\u0161u. <\/p>\n","protected":false},"author":141,"featured_media":425640,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8435,8444,8445,8439,8441,8442],"tags":[6070,6095,6158],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-426408","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-snack","9":"category-bezlaktozove","10":"category-low-carb","11":"category-natierky","12":"category-veganske","13":"category-vegetarianske","14":"tag-cokolada","15":"tag-fitness-recept","16":"tag-orechy","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dovo-orie\u0161kov\u00fd kr\u00e9m bez pridan\u00e9ho cukru - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lieskovoorie\u0161kov\u00fd kr\u00e9m s \u010dokol\u00e1dou m\u00e1 dokonale jemn\u00fa konzistenciu a zlo\u017eenie, ktor\u00e9 pote\u0161\u00ed ka\u017ed\u00e9ho milovn\u00edka zdravej stravy. 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