U\u017e v\u00e1s nebav\u00ed kuskus naslano s masem, tofu a zeleninou na tis\u00edc zp\u016fsob\u016f? Tak si poj\u010fte sv\u016fj j\u00eddeln\u00ed\u010dek zpest\u0159it touto sladkou variantou. O skv\u011blou chu\u0165 se postar\u00e1 p\u0159edev\u0161\u00edm m\u00e1k, kter\u00fd perfektn\u011b dopln\u00ed lyofilizovan\u00e9 maliny. Ml\u00e9ko v\u0161e propoj\u00ed, tak\u017ee se v\u00e1m na st\u016fl dostane skv\u011ble vybalancovan\u00e9 spojen\u00ed v\u0161ech ingredienc\u00ed. <\/p>\n\n\n\n
M\u00e1k<\/strong><\/a>, <\/strong>kter\u00fd budeme pot\u0159ebovat, si pomeleme v ml\u00fdnku. Pak ho d\u00e1me do hrnce (l\u017ei\u010dku m\u00e1ku si odlo\u017e\u00edme bokem na ozdoben\u00ed), p\u0159id\u00e1me k n\u011bmu kuskus<\/strong><\/a>, <\/strong>neochucen\u00fd protein<\/strong><\/a>. <\/strong><\/p>\n\n\n\n<\/figure>\n\n\n\nZalijeme ml\u00e9kem, <\/strong>spole\u010dn\u011b prom\u00edch\u00e1me a p\u0159ivedeme k varu. Kdy\u017e za\u010dne v\u0159\u00edt, odstav\u00edme z plotny a nech\u00e1me ka\u0161i zakrytou pod pokli\u010dkou asi 10\u201315 minut, <\/strong>aby v\u0161echno spole\u010dn\u011b zm\u011bklo. Kdy\u017e m\u00e1me hotovo, v\u0161e prom\u00edch\u00e1me a m\u016f\u017eeme serv\u00edrovat.<\/p>\n\n\n\n<\/figure>\n\n\n\nNa tal\u00ed\u0159i dozdob\u00edme <\/strong>lyofilizovan\u00fdmi malinami<\/strong><\/a>, zbyl\u00fdm m\u00e1kem i <\/strong>karamelov\u00fdm zero sirupem<\/strong><\/a> a m\u016f\u017eeme si na n\u00ed pochutnat. <\/p>\n\n\n\n<\/div>\n\n\n\nN\u00e1\u0161 tip: <\/strong>Pokud chcete kuskus je\u0161t\u011b vylep\u0161it, p\u0159idejte o\u0159echov\u00e9 m\u00e1slo<\/strong><\/a>, nasekan\u00e9 <\/strong>o\u0159\u00ed\u0161ky<\/strong><\/a> nebo t\u0159eba <\/strong>kokosov\u00e9 ml\u00e9ko<\/strong><\/a>. <\/strong><\/p>\n\n\n\n<\/figure>\n\n\n\nNutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th>1 cel\u00e1 porce<\/strong><\/center><\/th><\/tr><\/thead>Energetick\u00e1 hodnota<\/td>578 kcal<\/td><\/tr>B\u00edlkoviny<\/td>47 g<\/td><\/tr>Sacharidy<\/td>67 g<\/td><\/tr>Tuky<\/td>12 g<\/td><\/tr>Vl\u00e1knina<\/td>7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nKuskus nasladko se skv\u011ble hod\u00ed na sn\u00eddani. Pokud m\u00e1te ale r\u00e1di sladk\u00e9 ob\u011bdy, jist\u011b v\u00e1s tato dobrota pot\u011b\u0161\u00ed i v poledne. <\/p>\n\n\n\n<\/div>\n\n\n\nNev\u00e1hejte a sd\u00edlejte s n\u00e1mi va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm #gymbeamcz.<\/strong><\/p>\n\n\n\n\n\n\t\n\t\tGrains and cereals\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tProtein\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"\u017de u\u017e v\u00e1s kuskus naslano trochu nud\u00ed? Tak si zkuste p\u0159ipravit i jeho sladkou verzi. Hlavn\u00ed roli v n\u011bm hraje m\u00e1k s malinami. Nemus\u00edte se ale b\u00e1t, \u017ee by pokrm nem\u011bl dostatek b\u00edlkovin. Odm\u011brka proteinu v kuskusu v\u00e1m pot\u0159ebnou porci hrav\u011b dopln\u00ed. <\/p>\n","protected":false},"author":141,"featured_media":426391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8457,31],"tags":[8249,8806,8137,7125,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-426375","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-kuskus-cs","11":"tag-mak-cs","12":"tag-maliny-cs","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"\nFitness recept: Kuskus nasladko s m\u00e1kem a malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sladk\u00e9 ob\u011bdy a sn\u00eddan\u011b jsou snem ka\u017ed\u00e9ho mlsouna. 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Zalijeme ml\u00e9kem, <\/strong>spole\u010dn\u011b prom\u00edch\u00e1me a p\u0159ivedeme k varu. Kdy\u017e za\u010dne v\u0159\u00edt, odstav\u00edme z plotny a nech\u00e1me ka\u0161i zakrytou pod pokli\u010dkou asi 10\u201315 minut, <\/strong>aby v\u0161echno spole\u010dn\u011b zm\u011bklo. Kdy\u017e m\u00e1me hotovo, v\u0161e prom\u00edch\u00e1me a m\u016f\u017eeme serv\u00edrovat.<\/p>\n\n\n\n<\/figure>\n\n\n\nNa tal\u00ed\u0159i dozdob\u00edme <\/strong>lyofilizovan\u00fdmi malinami<\/strong><\/a>, zbyl\u00fdm m\u00e1kem i <\/strong>karamelov\u00fdm zero sirupem<\/strong><\/a> a m\u016f\u017eeme si na n\u00ed pochutnat. <\/p>\n\n\n\n<\/div>\n\n\n\nN\u00e1\u0161 tip: <\/strong>Pokud chcete kuskus je\u0161t\u011b vylep\u0161it, p\u0159idejte o\u0159echov\u00e9 m\u00e1slo<\/strong><\/a>, nasekan\u00e9 <\/strong>o\u0159\u00ed\u0161ky<\/strong><\/a> nebo t\u0159eba <\/strong>kokosov\u00e9 ml\u00e9ko<\/strong><\/a>. <\/strong><\/p>\n\n\n\n<\/figure>\n\n\n\nNutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th>1 cel\u00e1 porce<\/strong><\/center><\/th><\/tr><\/thead>Energetick\u00e1 hodnota<\/td>578 kcal<\/td><\/tr>B\u00edlkoviny<\/td>47 g<\/td><\/tr>Sacharidy<\/td>67 g<\/td><\/tr>Tuky<\/td>12 g<\/td><\/tr>Vl\u00e1knina<\/td>7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nKuskus nasladko se skv\u011ble hod\u00ed na sn\u00eddani. Pokud m\u00e1te ale r\u00e1di sladk\u00e9 ob\u011bdy, jist\u011b v\u00e1s tato dobrota pot\u011b\u0161\u00ed i v poledne. <\/p>\n\n\n\n<\/div>\n\n\n\nNev\u00e1hejte a sd\u00edlejte s n\u00e1mi va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm #gymbeamcz.<\/strong><\/p>\n\n\n\n\n\n\t\n\t\tGrains and cereals\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tProtein\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"\u017de u\u017e v\u00e1s kuskus naslano trochu nud\u00ed? Tak si zkuste p\u0159ipravit i jeho sladkou verzi. Hlavn\u00ed roli v n\u011bm hraje m\u00e1k s malinami. Nemus\u00edte se ale b\u00e1t, \u017ee by pokrm nem\u011bl dostatek b\u00edlkovin. Odm\u011brka proteinu v kuskusu v\u00e1m pot\u0159ebnou porci hrav\u011b dopln\u00ed. <\/p>\n","protected":false},"author":141,"featured_media":426391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8457,31],"tags":[8249,8806,8137,7125,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-426375","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-kuskus-cs","11":"tag-mak-cs","12":"tag-maliny-cs","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"\nFitness recept: Kuskus nasladko s m\u00e1kem a malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sladk\u00e9 ob\u011bdy a sn\u00eddan\u011b jsou snem ka\u017ed\u00e9ho mlsouna. 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Na tal\u00ed\u0159i dozdob\u00edme <\/strong>lyofilizovan\u00fdmi malinami<\/strong><\/a>, zbyl\u00fdm m\u00e1kem i <\/strong>karamelov\u00fdm zero sirupem<\/strong><\/a> a m\u016f\u017eeme si na n\u00ed pochutnat. <\/p>\n\n\n\n<\/div>\n\n\n\nN\u00e1\u0161 tip: <\/strong>Pokud chcete kuskus je\u0161t\u011b vylep\u0161it, p\u0159idejte o\u0159echov\u00e9 m\u00e1slo<\/strong><\/a>, nasekan\u00e9 <\/strong>o\u0159\u00ed\u0161ky<\/strong><\/a> nebo t\u0159eba <\/strong>kokosov\u00e9 ml\u00e9ko<\/strong><\/a>. <\/strong><\/p>\n\n\n\n<\/figure>\n\n\n\nNutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th>1 cel\u00e1 porce<\/strong><\/center><\/th><\/tr><\/thead>Energetick\u00e1 hodnota<\/td>578 kcal<\/td><\/tr>B\u00edlkoviny<\/td>47 g<\/td><\/tr>Sacharidy<\/td>67 g<\/td><\/tr>Tuky<\/td>12 g<\/td><\/tr>Vl\u00e1knina<\/td>7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nKuskus nasladko se skv\u011ble hod\u00ed na sn\u00eddani. Pokud m\u00e1te ale r\u00e1di sladk\u00e9 ob\u011bdy, jist\u011b v\u00e1s tato dobrota pot\u011b\u0161\u00ed i v poledne. <\/p>\n\n\n\n<\/div>\n\n\n\nNev\u00e1hejte a sd\u00edlejte s n\u00e1mi va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm #gymbeamcz.<\/strong><\/p>\n\n\n\n\n\n\t\n\t\tGrains and cereals\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tProtein\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"\u017de u\u017e v\u00e1s kuskus naslano trochu nud\u00ed? Tak si zkuste p\u0159ipravit i jeho sladkou verzi. Hlavn\u00ed roli v n\u011bm hraje m\u00e1k s malinami. Nemus\u00edte se ale b\u00e1t, \u017ee by pokrm nem\u011bl dostatek b\u00edlkovin. Odm\u011brka proteinu v kuskusu v\u00e1m pot\u0159ebnou porci hrav\u011b dopln\u00ed. <\/p>\n","protected":false},"author":141,"featured_media":426391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8457,31],"tags":[8249,8806,8137,7125,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-426375","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-kuskus-cs","11":"tag-mak-cs","12":"tag-maliny-cs","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"\nFitness recept: Kuskus nasladko s m\u00e1kem a malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sladk\u00e9 ob\u011bdy a sn\u00eddan\u011b jsou snem ka\u017ed\u00e9ho mlsouna. 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N\u00e1\u0161 tip: <\/strong>Pokud chcete kuskus je\u0161t\u011b vylep\u0161it, p\u0159idejte o\u0159echov\u00e9 m\u00e1slo<\/strong><\/a>, nasekan\u00e9 <\/strong>o\u0159\u00ed\u0161ky<\/strong><\/a> nebo t\u0159eba <\/strong>kokosov\u00e9 ml\u00e9ko<\/strong><\/a>. <\/strong><\/p>\n\n\n\n<\/figure>\n\n\n\nNutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th>1 cel\u00e1 porce<\/strong><\/center><\/th><\/tr><\/thead>Energetick\u00e1 hodnota<\/td>578 kcal<\/td><\/tr>B\u00edlkoviny<\/td>47 g<\/td><\/tr>Sacharidy<\/td>67 g<\/td><\/tr>Tuky<\/td>12 g<\/td><\/tr>Vl\u00e1knina<\/td>7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nKuskus nasladko se skv\u011ble hod\u00ed na sn\u00eddani. Pokud m\u00e1te ale r\u00e1di sladk\u00e9 ob\u011bdy, jist\u011b v\u00e1s tato dobrota pot\u011b\u0161\u00ed i v poledne. <\/p>\n\n\n\n<\/div>\n\n\n\nNev\u00e1hejte a sd\u00edlejte s n\u00e1mi va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm #gymbeamcz.<\/strong><\/p>\n\n\n\n\n\n\t\n\t\tGrains and cereals\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tProtein\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"\u017de u\u017e v\u00e1s kuskus naslano trochu nud\u00ed? Tak si zkuste p\u0159ipravit i jeho sladkou verzi. Hlavn\u00ed roli v n\u011bm hraje m\u00e1k s malinami. Nemus\u00edte se ale b\u00e1t, \u017ee by pokrm nem\u011bl dostatek b\u00edlkovin. Odm\u011brka proteinu v kuskusu v\u00e1m pot\u0159ebnou porci hrav\u011b dopln\u00ed. <\/p>\n","protected":false},"author":141,"featured_media":426391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8457,31],"tags":[8249,8806,8137,7125,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-426375","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-kuskus-cs","11":"tag-mak-cs","12":"tag-maliny-cs","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"\nFitness recept: Kuskus nasladko s m\u00e1kem a malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sladk\u00e9 ob\u011bdy a sn\u00eddan\u011b jsou snem ka\u017ed\u00e9ho mlsouna. 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Kuskus nasladko se skv\u011ble hod\u00ed na sn\u00eddani. Pokud m\u00e1te ale r\u00e1di sladk\u00e9 ob\u011bdy, jist\u011b v\u00e1s tato dobrota pot\u011b\u0161\u00ed i v poledne. <\/p>\n\n\n\n
Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm #gymbeamcz.<\/strong><\/p>\n\n\n\n\n\n\t\n\t\tGrains and cereals\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tProtein\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"\u017de u\u017e v\u00e1s kuskus naslano trochu nud\u00ed? Tak si zkuste p\u0159ipravit i jeho sladkou verzi. Hlavn\u00ed roli v n\u011bm hraje m\u00e1k s malinami. Nemus\u00edte se ale b\u00e1t, \u017ee by pokrm nem\u011bl dostatek b\u00edlkovin. Odm\u011brka proteinu v kuskusu v\u00e1m pot\u0159ebnou porci hrav\u011b dopln\u00ed. <\/p>\n","protected":false},"author":141,"featured_media":426391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8457,31],"tags":[8249,8806,8137,7125,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-426375","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-kuskus-cs","11":"tag-mak-cs","12":"tag-maliny-cs","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"\nFitness recept: Kuskus nasladko s m\u00e1kem a malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sladk\u00e9 ob\u011bdy a sn\u00eddan\u011b jsou snem ka\u017ed\u00e9ho mlsouna. 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\u017de u\u017e v\u00e1s kuskus naslano trochu nud\u00ed? Tak si zkuste p\u0159ipravit i jeho sladkou verzi. Hlavn\u00ed roli v n\u011bm hraje m\u00e1k s malinami. Nemus\u00edte se ale b\u00e1t, \u017ee by pokrm nem\u011bl dostatek b\u00edlkovin. Odm\u011brka proteinu v kuskusu v\u00e1m pot\u0159ebnou porci hrav\u011b dopln\u00ed. <\/p>\n","protected":false},"author":141,"featured_media":426391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8457,31],"tags":[8249,8806,8137,7125,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-426375","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-kuskus-cs","11":"tag-mak-cs","12":"tag-maliny-cs","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"\n
![\"Kuskus](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074408.173.png\" "\\"Kuskus")
<\/figure>\n<\/div>\n<\/div>\n\n\n\n<\/div>\n\n\n\n\n\n\n<\/div>\n\n\n\n![\"Kuskus](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074433.130.png\" "\\"Kuskus")
<\/figure>\n\n\n\n![\"Kuskus](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074507.921.png\" "\\"Kuskus")
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<\/figure>\n\n\n\n