{"id":426340,"date":"2023-03-20T15:35:59","date_gmt":"2023-03-20T14:35:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=426340"},"modified":"2023-03-20T15:36:00","modified_gmt":"2023-03-20T14:36:00","slug":"kako-sprijeciti-burnout-8-koraka-za-prevladavanje-toksicne-produktivnosti","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/kako-sprijeciti-burnout-8-koraka-za-prevladavanje-toksicne-produktivnosti\/","title":{"rendered":"Kako sprije\u010diti burnout? 8 koraka za prevladavanje toksi\u010dne produktivnosti"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sprijeciti-burnout-8-koraka-za-prevladavanje-toksicne-produktivnosti\/#Sto_je_toksicna_produktivnost\" title=\"\u0160to je toksi\u010dna produktivnost?\">\u0160to je toksi\u010dna produktivnost?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sprijeciti-burnout-8-koraka-za-prevladavanje-toksicne-produktivnosti\/#8_znakova_upozorenja_o_toksicnoj_produktivnosti\" title=\"8 znakova upozorenja o toksi\u010dnoj produktivnosti\">8 znakova upozorenja o toksi\u010dnoj produktivnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sprijeciti-burnout-8-koraka-za-prevladavanje-toksicne-produktivnosti\/#Koji_su_uzroci_toksicne_produktivnosti\" title=\"Koji su uzroci toksi\u010dne produktivnosti?\">Koji su uzroci toksi\u010dne produktivnosti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sprijeciti-burnout-8-koraka-za-prevladavanje-toksicne-produktivnosti\/#Moze_li_toksicna_produktivnost_negativno_utjecati_na_zdravlje_i_kvalitetu_zivota\" title=\"Mo\u017ee li toksi\u010dna produktivnost negativno utjecati na zdravlje i kvalitetu \u017eivota?\">Mo\u017ee li toksi\u010dna produktivnost negativno utjecati na zdravlje i kvalitetu \u017eivota?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sprijeciti-burnout-8-koraka-za-prevladavanje-toksicne-produktivnosti\/#Kako_prekinuti_ciklus_toksicne_produktivnosti\" title=\"Kako prekinuti ciklus toksi\u010dne produktivnosti?\">Kako prekinuti ciklus toksi\u010dne produktivnosti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sprijeciti-burnout-8-koraka-za-prevladavanje-toksicne-produktivnosti\/#Sto_biste_trebali_zapamtiti\" title=\"\u0160to biste trebali zapamtiti?\">\u0160to biste trebali zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u017divimo u svijetu u kojem je produktivnost jedna od najvrjednijih vje\u0161tina. Divimo se ljudima koji <strong>rade od jutra do mraka na svojim profesionalnim i osobnim ciljevima<\/strong> i smatraju da je odmor gubitak vremena. Osje\u0107aju se krivima pri pomisli da ne rade ni\u0161ta. Ali \u010dak ni <strong>ekstremna produktivnost nije najva\u017enija za sretan \u017eivot<\/strong> i profesionalno ostvarenje. Zapravo mo\u017ee utjecati na va\u0161e fizi\u010dko i mentalno zdravlje do te mjere da s vremenom izgorite. Kako to mo\u017eete rano prepoznati i prona\u0107i ravnote\u017eu izme\u0111u rada prema svojim ciljevima i opu\u0161tanja?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_toksicna_produktivnost\"><\/span>\u0160to je toksi\u010dna produktivnost?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eda mislite da nema ni\u0161ta lo\u0161e u tome da u slobodno vrijeme budete marljivi, idete na te\u010dajeve, u\u010dite jezike, svirate gitaru, \u010ditate knjige o samorazvoju i pratite najnovije gastronomske trendove japanske kuhinje? Na kraju krajeva, poma\u017ee nam u profesionalnom, ekonomskom i osobnom razvoju. Problem nastaje kada vam i tijekom vikenda alarm zvoni u 5 ujutro<strong> jer ne \u017eelite izgubiti ni sat vremena kada mo\u017eete raditi na sebi. <\/strong>U tom slu\u010daju ve\u0107 je rije\u010d o toksi\u010dnoj produktivnosti koja se definira kao<strong> nezdrava \u017eelja, \u010dak i opsesija, da budete produktivni pod svaku cijenu.<\/strong> <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eemo re\u0107i da je to neka vrsta nadogra\u0111enog radoholizma koja nadilazi granice radnog vijeka. Osoba koja je postala \u017ertva toksi\u010dne produktivnosti neprestano radi na svojim ciljevima poput hr\u010dka koji tr\u010di u kota\u010du. <strong>Svaki dan rade prekovremeno, postavljaju nerealne ciljeve, zaboravljaju na sebe i \u010desto su opsjednuti savr\u0161enstvom.<\/strong> Ali ba\u0161 kao i slatki glodavac, prije ili kasnije ostanu bez energije, nakon nekoliko meseci, godina ili vi\u0161e. U jednom trenutku, posljedice \u0107e vjerojatno do\u0107i u obliku burnouta, problema u vezi ili zdravstvenih problema. Postizanje ciljeva nije sprint, ve\u0107 maraton, za koji morate pa\u017eljivo rasporediti snagu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/iStock-536777222-1124x750.jpg\" alt=\"\u0160to je toksi\u010dna produktivnost?\" class=\"wp-image-416315\" width=\"843\" height=\"563\" title=\"\u0160to je toksi\u010dna produktivnost?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-536777222-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-536777222-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-536777222-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-536777222-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mo\u017ee li ovisnost o dopaminu biti kriva za ekstremnu produktivnost?<\/h3>\n\n\n\n<p>Svima nam je poznat osje\u0107aj zadovoljstva kada uspje\u0161no zavr\u0161imo zahtjevan zadatak. U tom trenutku zaboravimo na sve sate provedene pred ra\u010dunalom i \u017ealjenje \u0161to smo zanemarili partnera ili presko\u010dili svoje omiljene sportske aktivnosti. Ali sada smo sve stigli, a najva\u017enije je da smo zahtjevni zadatak uspjeli zavr\u0161iti na vrijeme. <strong>Taj osje\u0107aj zadovoljstva uglavnom je posljedica pove\u0107ane razine dopamina,<\/strong> \u0161to na\u0161 mozak do\u017eivljava kao zaslu\u017eenu nagradu. <span style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ali dok jedemo, apetit nam raste, a tako i \u017eelja za dopaminom. Samo \u017eelite iznova do\u017eivjeti taj osje\u0107aj zadovoljstva, sada mo\u017eda jo\u0161 intenzivnije. Zato \u0107ete se odmah upustiti u jo\u0161 jedan, jo\u0161 ve\u0107i projekt, a obe\u0107anje da \u0107ete se vi\u0161e posvetiti sebi i partneru staviti u drugi plan. \u017divite na rubu, a glava vam radi bez prestanka velikom brzinom. <strong>Ali s vremenom izgradite toleranciju na dopamin i adrenalin<\/strong>&nbsp;i morate i\u0107i u ve\u0107e krajnosti kako biste postigli osje\u0107aj zadovoljstva i odre\u0111eni stupanj napetosti. Dakle, pona\u0161anja povezana s toksi\u010dnom produktivno\u0161\u0107u iz ove perspektive mogu izazvati veliku ovisnost. <span style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_znakova_upozorenja_o_toksicnoj_produktivnosti\"><\/span>8 znakova upozorenja o toksi\u010dnoj produktivnosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Znakove upozorenja o toksi\u010dnoj produktivnosti \u010desto je lak\u0161e uo\u010diti kod drugih nego kod nas samih.<\/strong> Ako va\u0161 prijatelj radi osamdeset sati tjedno, u\u010di \u0161panjolski, ide na CrossFit svaki dan, provodi vikende na te\u010dajevima marketinga, ali se i dalje osje\u0107a kao da ne radi dovoljno, vjerojatno \u0107ete mu preporu\u010diti da smanji. Lak\u0161e je vidjeti problem kod drugih nego kod nas samih. Stoga nastavljate <strong>ignorirati to trep\u0107u\u0107e svjetlo upozorenja<\/strong> sve dok ne\u0161to ne krene po zlu, a va\u0161a se odlu\u010dnost raspada poput kule od karata. Zato bi bilo bolje da sami provjerite ima li u nastavku manifestacija toksi\u010dne produktivnosti.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/iStock-1288721000-1124x749.jpg\" alt=\"Koji su znakovi toksi\u010dne produktivnosti?\" class=\"wp-image-416330\" width=\"843\" height=\"562\" title=\"Koji su znakovi toksi\u010dne produktivnosti?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1288721000-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1288721000-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1288721000-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1288721000-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Ne mo\u017eete prestati raditi ni u slobodno vrijeme<\/h3>\n\n\n\n<p>Imate li problem opustiti se \u010dak i s prijateljima uz vino, tijekom putovanja s obitelji ili na odmoru? Uvijek razmi\u0161ljate o poslu ili nekoj drugoj produktivnoj aktivnosti koju biste mogli raditi. <strong>Kao da ste izgubili sposobnost opustiti se<\/strong>, \u017eivjeti u sada\u0161njosti i u\u017eivati s prijateljima. <span style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne mo\u017eete zabu\u0161avati ni kada je u pitanju sport, koji ve\u0107ina nas smatra oblikom opu\u0161tanja, \u017eelite postaviti nove rekorde na svakom treningu, morate biti najbr\u017ei na tr\u010danju, a planinarenje smatrate utrkom. <strong>Zato je radost kretanja zamijenjena pritiskom imati \u0161to bolju izvedbu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Morate opravdati svaki postupak<\/h3>\n\n\n\n<p>Idete na wellness vikendom s prijateljem? \u0160to biste zaboga tamo radili? Ne\u0107ete imati vremena za svoje projekte, a satima sjediti u hidromasa\u017enoj kadi s drugim polugolim ljudima je ne\u0161to \u0161to ne volite. <strong>Jednostavno ne \u017eelite gubiti vrijeme na aktivnosti koje vam ne\u0107e pomo\u0107i<\/strong> ili u\u010diniti boljom verzijom sebe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Umor je nova norma<\/h3>\n\n\n\n<p>Svi prekovremeni sati, te\u010dajevi i aktivnosti samorazvoja tako\u0111er uzimaju svoj danak u obliku nedostatka odmora i sna. Svaki dan se budite s napola praznom baterijom, a vi\u0161e se ni ne trudite sakriti krugove ispod o\u010diju. <strong>Prihvatili ste osje\u0107aj iscrpljenosti kao novu normu<\/strong> i pre\u017eivljavate na slatki\u0161ima koji su puni \u0161e\u0107era i litrama kave, ali se rijetko odmarate jer imate puno posla. <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/iStock-1349009770-1124x749.jpg\" alt=\"Znakovi toksi\u010dne produktivnosti\" class=\"wp-image-416345\" width=\"843\" height=\"562\" title=\"Znakovi toksi\u010dne produktivnosti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1349009770-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1349009770-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1349009770-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1349009770-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Nimalo vremena ne posve\u0107ujete svojim hobijima ili prijateljima<\/h3>\n\n\n\n<p>Granica izme\u0111u va\u0161eg posla i slobodnog vremena ve\u0107 je odavno zamagljena, a samim time jednostavno je nestalo vremena i prostora za hobije i dru\u0161tveni \u017eivot. Mo\u017eda se zavaravate da ste introvert i volite provoditi vrijeme sami, ali istina je da ste vjerojatno izgubili <strong>zanimanje za druge ljude i naizgled neproduktivne aktivnosti u slobodno vrijeme<\/strong> dok ste se suo\u010davali sa svim tim izazovima. Mo\u017eda \u010dak osu\u0111ujete druge jer besciljno tro\u0161e svoje vrijeme i rade stvari samo iz zabave.<span style=\"color: #ff6600\"> [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Dostupni ste u svakom trenutku<\/h3>\n\n\n\n<p>Bez obzira je li nedjelja ujutro ili ste na vjen\u010danju najboljeg prijatelja, kada dobijete novi e-mail od klijenta, odmah odgovarate. Ako niste za ra\u010dunalom, uvijek imate pri ruci barem mobitel kako biste odmah odgovorili na sve \u0161to vam stigne. \u010cak su i u va\u0161oj tvrtki navikli da vas mogu<strong> kontaktirati u bilo kojem trenutku i jednostavno ne mo\u017eete re\u0107i ne.<\/strong> <span style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Stalno osje\u0107ate kao da ne radite dovoljno<\/h3>\n\n\n\n<p>\u010cak i uz sve dodatne sate, vikende volontiranja i slobodno vrijeme posve\u0107eno knjigama o samorazvoju, <strong>ne mo\u017eete se otresti osje\u0107aja da jo\u0161 uvijek ne radite dovoljno i da jo\u0161 uvijek ne\u0161to propu\u0161tate<\/strong>, pa dodajete jo\u0161. Spavanje je ipak precijenjeno, a osma \u0161alica kave dat \u0107e vam energiju za ve\u0107u produktivnost u narednim satima. Ali jo\u0161 uvijek nije dovoljno. Taj se fenomen na engleskom naziva \u201eproductivity shame\u201d ili osje\u0107aj srama koji proizlazi iz dojma da niste dovoljno produktivni. <span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/iStock-1174436829-1124x749.jpg\" alt=\"Kako se o\u010dituje ekstremna produktivnost?\" class=\"wp-image-416362\" width=\"843\" height=\"562\" title=\"Kako se o\u010dituje ekstremna produktivnost?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1174436829-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1174436829-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1174436829-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1174436829-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Zavaravate se oko uzimanja odmora<\/h3>\n\n\n\n<p>Sada \u0107ete naporno raditi, a za nekoliko mjeseci radit \u0107ete samo osam sati dnevno, a svi vikendi bit \u0107e slobodni. Ali nekako podsvjesno znate da to nije istina i samo se poku\u0161avate zavarati. Jer kada zavr\u0161ite jedan projekt, uvijek odmah po\u010dinjete sljede\u0107i, stalno <strong>odga\u0111ate vrijeme za odmor<\/strong> i gotovo cijeli godi\u0161nji odmor prebacujete za sljede\u0107u godinu. <span style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. Va\u0161i odnosi su na najni\u017eoj razini<\/h3>\n\n\n\n<p>Odli\u010dno se sla\u017eete s kolegama, mo\u017eda zato \u0161to radite za dvoje. Najgori su odnosi s obitelji i prijateljima jer se ne mo\u017eete pretvarati da je sve u redu. <strong>Nemate vremena za njih, ponekad se iznervirate zbog stresa i ulazite u nepotrebne rasprave.<\/strong> Odnosi u koje ne ula\u017eete puno energije se zbog toga pogor\u0161avaju, a neki i prekidaju, \u0161to \u010desto shvatite kad ve\u0107 bude prekasno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28554,28082,37915,41356,46066,70273,58927,28082,48604,66457,42895\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koji_su_uzroci_toksicne_produktivnosti\"><\/span>Koji su uzroci toksi\u010dne produktivnosti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S jedne strane, postoje nordijske zemlje, gdje se preferira \u0161estosatno radno vrijeme kao idealan alat za odr\u017eavanje ravnote\u017ee izme\u0111u poslovnog i privatnog \u017eivota. Ali ve\u0107ina suvremenog svijeta jo\u0161 uvijek vjeruje da ni osam sati rada nije dovoljno za uspjeh. Kad tome dodamo \u010dinjenicu da mnogi ljudi rade od ku\u0107e i <strong>nemaju jasnu granicu izme\u0111u rada i odmora<\/strong>, mogu re\u0107i kako zapravo cijeli dan sjede za ra\u010dunalom, a nave\u010der iscrpljeni padnu u krevet. Ali nije samo ku\u0107ni ured ono \u0161to mo\u017ee potaknuti potrebu da budete \u0161to produktivniji. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koji je naj\u010de\u0161\u0107i uzrok toksi\u010dne produktivnosti?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Visoki zahtjevi:<\/strong> ljudi s velikim ambicijama uvijek imaju nove ciljeve. Ne pristajete ni na \u0161to i uvijek poku\u0161avate biti korak ispred drugih. Koristite se ekstremnom produktivno\u0161\u0107u kao alatom za postizanje svega \u0161to zamislite.<\/li><li><strong>Motiviranje ljudi oko sebe:<\/strong> ako oko sebe imate samo produktivne ljude koji uvijek rade punom parom, ni vi vjerojatno ne mo\u017eete odoljeti porivu da budete produktivniji.<\/li><li><strong>Strah od gubitka posla:<\/strong> ako radite u kompetitivnom okru\u017eenju u kojem se gre\u0161ke ne opra\u0161taju, mo\u017eda \u0107ete osje\u0107ati pritisak da budete \u0161to produktivniji. Ne \u017eelite prepustiti svoju te\u0161ko ste\u010denu poziciju nekom novom.<\/li><li><strong>Dru\u0161tvene mre\u017ee:<\/strong> na Instagramu ili TikToku postoje objave s klju\u010dem za otklju\u010davanje \u017eivotnog potencijala, bolju produktivnost, rutine u 5 ujutro, savjete kako se obogatiti, a opet ostati u formi cijeli \u017eivot. Ali ovo premotivirano okru\u017eenje dru\u0161tvenih medija mo\u017ee pobuditi osje\u0107aj neadekvatnosti i toksi\u010dnu \u017eelju da budete beskrajno produktivni. <span style=\"color: #ff6600\">[6]<\/span><\/li><li><strong>\u017divot u \u017eurbi:<\/strong> nije samo na dru\u0161tvenim mre\u017eama moderno biti u\u017eurban i zauzet cijelo vrijeme. Ve\u0107 neko vrijeme, posebno me\u0111u mladima i milenijalcima, popularna je takozvana Hustle kultura koja veli\u010da, odnosno slavi ljude koji rade cijeli dan i 100% su usmjereni na produktivnost koja \u0107e im donijeti uspjeh, slavu ili bogatstvo. <span style=\"color: #ff6600\">[7]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vi\u0161e o tome za\u0161to dru\u0161tvene mre\u017ee mogu biti \u0161tetne pro\u010ditajte u na\u0161em \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-beskonacno-pregledavanje-po-drustvenim-mrezama-utjece-na-vas\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kako neprestano pregledavanje po dru\u0161tvenim mre\u017eama utje\u010de na vas?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/iStock-1253833443-1124x750.jpg\" alt=\"Negativni u\u010dinci toksi\u010dne produktivnosti\" class=\"wp-image-416377\" width=\"843\" height=\"563\" title=\"Negativni u\u010dinci toksi\u010dne produktivnosti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1253833443-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1253833443-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1253833443-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1253833443-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Moze_li_toksicna_produktivnost_negativno_utjecati_na_zdravlje_i_kvalitetu_zivota\"><\/span>Mo\u017ee li toksi\u010dna produktivnost negativno utjecati na zdravlje i kvalitetu \u017eivota?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u017divot u stalnoj napetosti bez ikakvog na\u010dina da je izbacite je iscrpljuju\u0107i. <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-se-dogada-s-vasim-tijelom-kad-ne-spavate-dovoljno\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Nedostatak sna<\/strong><\/a>, <strong>stres, visoke doze kofeina i brza hrana tako\u0111er mogu uzeti danak <\/strong>va\u0161em fizi\u010dkom i mentalnom zdravlju. Da ne spominjemo da nemate vremena za njegovanje svojih odnosa i privatni \u017eivot.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Uzrokuje dugotrajni stres<\/h3>\n\n\n\n<p>Ubrzan \u017eivotni ritam pun je stresa koji, posebno u kroni\u010dnom obliku, \u0161teti na\u0161em tijelu. Mo\u017ee se manifestirati <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/bol-u-ledima-10-najcescih-uzroka-i-rjesenja-za-njeno-uklanjanje\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bolovima u le\u0111ima<\/strong><\/a>&nbsp;<strong>i glavoboljama, lo\u0161om probavom ili oslabljenim imunitetom,<\/strong> \u0161to dovodi do \u010de\u0161\u0107ih bolesti. U ekstremnim slu\u010dajevima mo\u017ee dovesti do ozbiljnih bolesti poput dijabetesa, visokog krvnog tlaka ili poreme\u0107aja sr\u010danog ritma. <span style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite saznati vi\u0161e o posljedicama stresa, pro\u010ditajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-je-stres-opasan-i-kako-ga-smanjiti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Za\u0161to je stres opasan i kako ga smanjiti?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Uzrokuje psihi\u010dke probleme<\/h3>\n\n\n\n<p>Va\u0161e mentalno zdravlje tako\u0111er mo\u017ee postati \u017ertva pretjerane produktivnosti. Obi\u010dno po\u010dinje <strong>smanjenim samopouzdanjem i samopo\u0161tovanjem, \u0161to dovodi do tjeskobe i depresije, a \u010desto dovodi do sindroma izgaranja.<\/strong> Osje\u0107aji neuspjeha i inferiornosti nisu iznimka. Te su posljedice jednako ozbiljne kao i fizi\u010dke. <span style=\"color: #ff6600\">[7-8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ugro\u017eava kvalitetu \u017eivota<\/h3>\n\n\n\n<p>Navedene negativne posljedice na zdravlje prvi su \u010dimbenik koji \u0107e pogor\u0161ati kvalitetu \u017eivota. Dodajte ovome nepostoje\u0107i dru\u0161tveni \u017eivot, nezainteresiranost za druge ljude i nikakvu brigu o sebi i <strong>imate recept za smanjeno zadovoljstvo \u017eivotom<\/strong>, ali dobra je vijest da nikad nije kasno napraviti promjenu i sprije\u010diti posljedice. <span style=\"color: #ff6600\">[9] <\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/iStock-1207723226-1124x749.jpg\" alt=\"Toksi\u010dna produktivnost mo\u017ee dovesti do izgaranja\" class=\"wp-image-416392\" width=\"843\" height=\"562\" title=\"Toksi\u010dna produktivnost mo\u017ee dovesti do izgaranja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1207723226-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1207723226-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1207723226-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1207723226-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_prekinuti_ciklus_toksicne_produktivnosti\"><\/span>Kako prekinuti ciklus toksi\u010dne produktivnosti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako shvatite da toksi\u010dna produktivnost utje\u010de na vas i \u017eelite u\u010diniti ne\u0161to po tom pitanju, ve\u0107 ste na pola puta.<strong> Priznavanje problema je prvi korak ka njegovom rje\u0161avanju.<\/strong> Alati u nastavku mogu vam pomo\u0107i u postizanju zdravijeg pristupa produktivnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Postavite granice izme\u0111u posla i slobodnog vremena<\/h3>\n\n\n\n<p>Prije svega, dobro je odrediti neku vrstu <strong>vremenskog ograni\u010denja za rad, hobije, odmor i ostale svakodnevne aktivnosti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>To bi moglo izgledati otprilike ovako:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>vrijeme za radne obaveze: 8:00-16:00<\/li><li>teretana ili tr\u010danje: 16:30-18:00<\/li><li>odmor i vrijeme s obitelji: 18:00-20:00<\/li><li>\u010ditanje knjige i u\u010denje novih engleskih rije\u010di: 20:00-21:00<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prilikom izrade plana ne zaboravite na obroke i spavanje od sedam do devet sati. Nije potrebno pridr\u017eavati se ovog rasporeda pod svaku cijenu, jer svaki dan mo\u017ee biti druga\u010diji. Glavno je <strong>prona\u0107i barem trideset minuta za sebe tijekom dana, kada se mo\u017eete malo opustiti.<\/strong> Osim sporta, mogu poslu\u017eiti i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sauna-i-zdravlje-pravi-pristup-dobrobiti-i-ucinci-na-tijelo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sauna<\/a>, masa\u017ea, slaganje slagalica, slikanje ili kava s prijateljem. <span style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite saznati vi\u0161e o tome za\u0161to je va\u017eno odvojiti vrijeme za posao i odmor, pro\u010ditajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/ravnoteza-izmedu-poslovnog-i-privatnog-zivota-kako-uspjesno-spojiti-posao-i-osobni-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ravnote\u017ea izme\u0111u posla i privatnog \u017eivota: kako uspje\u0161no uskladiti svoj poslovni i privatni \u017eivot?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/iStock-1356177963-1124x750.jpg\" alt=\"Kako planirate svoje radno i slobodno vrijeme?\" class=\"wp-image-416407\" width=\"843\" height=\"563\" title=\"Kako planirate svoje radno i slobodno vrijeme?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1356177963-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1356177963-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1356177963-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1356177963-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Nau\u010dite re\u0107i \u201eNE\u201d<\/h3>\n\n\n\n<p>Ostanimo neko vrijeme pri postavljanju granica. Na kraju krajeva, trebali biste imati te granice i u privatnom i u profesionalnom \u017eivotu. Prije nego ponovno kimnete na uslugu ili zahtjev, <strong>razmislite imate li zaista prostora i energije za to.<\/strong> Trebali biste biti u stanju zauzeti se za sebe i mo\u0107i re\u0107i ne kada vas vlastite odgovornosti optere\u0107uju i ne mo\u017eete raditi ni\u0161ta drugo. U tom slu\u010daju nemojte se bojati uz obja\u0161njenje odbiti zahtjev da nekome pomognete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Postavite realne ciljeve<\/h3>\n\n\n\n<p>Iako vas preambiciozni ciljevi mogu dovesti do nevi\u0111enih rezultata, oni su tako\u0111er i brzi put do burnouta. Ovaj put poku\u0161ajte zapisati <strong>ciljeve koji \u0107e vam predstavljati izazov, ali vas u isto vrijeme ne\u0107e odvesti u toksi\u010dnu produktivnost.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako postaviti realne ciljeve?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Koristite SMART tehniku:<\/strong> va\u0161i ciljevi trebaju biti specifi\u010dni, mjerljivi, ostvarivi, realni i vremenski ograni\u010deni. Na primjer, ako \u017eelite pobolj\u0161ati svoj engleski, mo\u017eete svaki radni dan nakon ve\u010dere odvojiti dvadeset minuta za \u010ditanje pet do deset stranica knjige na engleskom jeziku i pisanje deset novih rije\u010di. Realnije je da \u0107ete se dr\u017eati ovoga nego da samo ka\u017eete da \u017eelite pro\u010ditati knjigu na engleskom. <span style=\"color: #ff6600\">[1]<\/span><\/li><li><strong>Dr\u017eite se kratkoro\u010dnih ciljeva:<\/strong> ako imate neke dugoro\u010dne ciljeve, kao \u0161to su godi\u0161nji ciljevi, poku\u0161ajte ih podijeliti u zasebne kvartale i tjedne. \u010cini se da su kratkoro\u010dni ciljevi lak\u0161e ostvarivi i ne\u0107e vas toliko stresirati. Ponovo mo\u017eete koristiti primjer knjige. Olak\u0161ava li vam cilj \u010ditanje deset stranica dnevno ili dvanaest knjiga godi\u0161nje?<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/iStock-1294069785-1124x749.jpg\" alt=\"Kako pravilno postaviti ciljeve?\" class=\"wp-image-416422\" width=\"843\" height=\"562\" title=\"Kako pravilno postaviti ciljeve?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1294069785-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1294069785-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1294069785-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1294069785-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Zapi\u0161ite svoje prioritete<\/h3>\n\n\n\n<p>Odredite ono \u0161to vam je va\u017eno ne samo u profesionalnom, ve\u0107 i u privatnom \u017eivotu. Mislite isklju\u010divo na svoje \u017eelje i potrebe, a ne na zahtjeve \u0161efa ili roditelja. Ovaj popis \u0107e vam pomo\u0107i da se usredoto\u010dite na ono \u0161to stvarno \u017eelite i pomo\u0107i \u0107e vam da napravite potrebne promjene u svom \u017eivotu. Poku\u0161ajte odgovoriti na sljede\u0107a pitanja dok pi\u0161ete:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>\u0160to za vas predstavljaju vrijednosti i \u0161to vam je va\u017eno u \u017eivotu?<\/strong> (poku\u0161ajte izbje\u0107i materijalne potrebe kao \u0161to su novac ili ku\u0107a)<\/li><li><strong>\u0160to \u017eelite sa\u010duvati, pobolj\u0161ati ili promijeniti?<\/strong> Osvrnite se na posljednjih \u0161est mjeseci. \u0160to od toga \u017eelite preuzeti za budu\u0107nost, \u0161to pobolj\u0161ati ili u potpunosti promijeniti? To se mo\u017ee odnositi na va\u0161e odnose, posao, brigu o sebi ili \u010dak upravljanje financijama.<\/li><li><strong>Odgovara li vam trenutni posao?<\/strong> Mo\u017eete li odgovoriti na pitanja poput onih koje su va\u0161e prednosti i mane, \u0161to se od vas o\u010dekuje na poslu i \u0161to o\u010dekujete od svog posla? <span style=\"color: #ff6600\">[11]<\/span><\/li><\/ol>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/IMG_5377-749x1124.jpg\" alt=\"Uzimajte pauze dok radite ili u\u010dite\" class=\"wp-image-416439\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_5377-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_5377-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_5377-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_5377-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_5377-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">5. Uzimajte redovite pauze dok radite ili u\u010dite<\/h3>\n\n\n\n<p>Razumljivo je da \u017eelite \u0161to prije zavr\u0161iti s poslom, ali s druge strane, nije idealno raditi bjesomu\u010dnim tempom osam sati bez pauze. \u010cak i kratka pauza od pet minuta mo\u017ee biti korisna. Ako promijenite okru\u017eenje ili iza\u0111ete na kratko, to bi vam moglo pomo\u0107i da<strong> smislite novu ideju za svoj posao. <\/strong>Ovo se posebno preporu\u010duje ako se suo\u010davate s problemom ili ste stvarno upali u kolote\u010dinu. Odmorite se, pro\u0161e\u0107ite, a zatim se vratite problemu, mo\u017eda vam<strong> ponudi potpuno novu perspektivu i rje\u0161enje.<\/strong> <span style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Isprobajte Pomodoro tehniku<\/h4>\n\n\n\n<p>Postavite tajmer na svom telefonu na 25 minuta kako biste se usredoto\u010dili na posao ili u\u010denje. Zatim uzmite petominutnu pauzu (oti\u0111ite na pi\u0107e, pro\u0161e\u0107ite, rastegnite se) i nastavite s jo\u0161 jednim 25-minutnim blokom koncentracije. Ova tehnika je idealna za zahtjevne poslove ili u\u010denje za te\u017eak ispit. Umjesto \u0161toperice, mo\u017eete koristiti online <a class=\"ek-link\" href=\"https:\/\/pomofocus.io\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Pomodoro timer<\/a> ili mobilnu aplikaciju. <span style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Nemojte raditi ni\u0161ta<\/h3>\n\n\n\n<p>Ideja da ne radite ni\u0161ta bit \u0107e vam jednako nerealna kao i da dobijete milijun dolara na lutriji. Tako\u0111er mo\u017eete biti prestravljeni idejom da vam preostanu samo vlastite misli. \u0160to ako saznate ne\u0161to uznemiruju\u0107e o sebi? <strong>Ali ponovno povezivanje sa svojim pravim ja vjerojatno je ono \u0161to vam treba.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Sjedite ili lezite na kau\u010du nekoliko minuta. Zaboravite mobilni telefon, knjigu koju ste \u010ditali ili podcast koji ste namjeravali poslu\u0161ati. Samo zatvorite o\u010di i opustite se neko vrijeme. Upravo u tim trenucima dobivate najbolju <strong>sliku o tome kamo idete, \u0161to \u017eelite ili ne \u017eelite<\/strong>. Nekima je te\u0161ko ne raditi ni\u0161ta i potrebna je vje\u017eba, ali s vremenom \u0107ete uvidjeti da vam to daje puno vi\u0161e od \u010ditanja knjiga o samorazvoju. <span style=\"color: #ff6600\">[13] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za vi\u0161e savjeta o brizi o sebi pro\u010ditajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/briga-o-sebi-kako-se-brinuti-o-sebi-i-biti-zadovoljniji-u-zivotu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Briga o sebi: kako se brinuti o sebi i biti zadovoljniji u \u017eivotu?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Odmorite se od pametnog telefona i drugih pametnih ure\u0111aja<\/h3>\n\n\n\n<p>Osim toga da ne radite ni\u0161ta, vrijeme bez tehnologije jo\u0161 je jedna supermo\u0107 koja vam mo\u017ee pomo\u0107i da iza\u0111ete iz toksi\u010dne produktivnosti. U dana\u0161nje vrijeme nije dovoljno odmaknuti se od ra\u010dunala da biste prestali raditi. Zapravo, ve\u0107ina vas u svakom trenutku uz sebe ima pametni telefon povezan na internet koji prima poslovne e-mailove, poruke i razne obavijesti. Zbog toga \u0107ete stalno <strong>razmi\u0161ljati o poslu, \u010dak i u slobodno vrijeme.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eete zapo\u010deti isklju\u010divanjem obavijesti. Sljede\u0107i korak je da tijekom svog slobodnog vremena budete \u0161to manje na telefonu, tabletu i drugim elektroni\u010dkim ure\u0111ajima. <strong>Pro\u010ditajte nezahtjevnu knjigu ili idite u \u0161etnju bez telefona<\/strong>, a ako vam je potreban, prebacite ga na na\u010din rada u zrakoplovu. Osim toga, poku\u0161ajte ograni\u010diti svoje vrijeme na dru\u0161tvenim mre\u017eama jer mogu nepotrebno opteretiti mozak i imati negativan u\u010dinak na va\u0161u psihu. <span style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/MG_5239-1124x749.jpeg\" alt=\"Za\u0161to ponekad trebate biti offline?\" class=\"wp-image-416454\" width=\"843\" height=\"562\" title=\"Za\u0161to ponekad trebate biti offline?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/MG_5239-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/MG_5239-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/MG_5239-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/MG_5239-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. Poku\u0161ajte pojednostaviti svoje radno optere\u0107enje<\/h3>\n\n\n\n<p>Nemojte raditi vi\u0161e, radite pametnije. Sljede\u0107i savjeti mogu vam pomo\u0107i da postanete u\u010dinkovitiji:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Koristite planer<\/strong>: Zapi\u0161ite svoje najva\u017enije zadatke, rokove, sastanke, posjete lije\u010dniku i svakodnevne stvari poput kupovine ili vje\u017ebanja. Na vama je ho\u0107ete li odabrati elektroni\u010dki ili papirnati planer. Pomo\u0107i \u0107e vam da pratite \u0161to slijedi i pomo\u0107i da nau\u010dite u\u010dinkovito koristiti svoje vrijeme.<\/li><li><strong>Izbjegavajte multitasking:<\/strong> dok se istovremeno rje\u0161avanje nekoliko zadataka mo\u017ee \u010diniti kao u\u0161teda vremena, to tako\u0111er pove\u0107ava broj pogre\u0161aka i vjerojatnost da \u0107ete na kraju morati ponoviti sve. Radije dovr\u0161ite jedan zadatak i prije\u0111ite na sljede\u0107i.<span style=\"color: #ff6600\"> [14]<\/span><\/li><li><strong>Poku\u0161ajte automatizirati ono \u0161to mo\u017eete:<\/strong> danas se mnogi radni zadaci mogu pojednostaviti. Poku\u0161ajte sa svojim kolegama razmisliti o tome bi li se neke va\u0161e aktivnosti mogle automatizirati, \u0161to \u0107e vam dati vi\u0161e vremena za va\u017enije zadatke. U tome vam mogu pomo\u0107i i kolege iz IT odjela.<\/li><li><strong>Koristite moderne alate:<\/strong> chatbot Al je u modi u posljednje vrijeme i mo\u017ee biti idealan dodatak svakom timu. Mo\u017ee pomo\u0107i u gotovo svemu i odgovoriti \u010dak i na najte\u017ea pitanja.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_biste_trebali_zapamtiti\"><\/span>\u0160to biste trebali zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Toksi\u010dna produktivnost dokaz je da ni <strong>pretjerano samoispunjenje nije klju\u010d sretnog \u017eivota<\/strong>, ve\u0107 dovodi do burnouta i drugih zdravstvenih problema. Ako stalno osje\u0107ate da ne radite dovoljno, da ste uvijek dostupni za rje\u0161avanje poslovnih problema ili da previ\u0111ate svoje potrebe, to bi mogao biti va\u0161 slu\u010daj. Stoga biste trebali poku\u0161ati preispitati svoje prioritete, postaviti nove ciljeve, rasporediti pauze ili upotrijebiti moderne alate kako biste pojednostavili svoj rad. Zapamtite da je <strong>sposobnost pravilnog odmora jednako va\u017ena kao i rad na osobnom razvoju.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imate li me\u0111u prijateljima nekoga za koga mislite da previ\u0161e radi, a mo\u017eda toga nije svjestan? Podijelite ovaj \u010dlanak s njima i pomozite im da steknu zdravije radne navike.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/nootropici-i-stimulansi-za-mozak\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/za-potporu-imuniteta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jeste li ikada \u010duli za toksi\u010dnu produktivnost? To je iznimna potreba da se stalno radi ne\u0161to produktivno, da se radi ili na neki drugi na\u010din ispuni bez obzira na fizi\u010dko i psihi\u010dko zdravlje. U ovom \u0107ete \u010dlanku saznati odnosi li se to na vas i dobiti savjete za zdraviju produktivnost.<\/p>\n","protected":false},"author":129,"featured_media":416285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6848,7364,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-426340","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-mentalne-performanse-hr","9":"tag-stres-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako sprije\u010diti burnout? 8 koraka za prevladavanje toksi\u010dne produktivnosti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160to je toksi\u010dna produktivnost i kako se manifestira? 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