{"id":426336,"date":"2023-05-10T11:52:07","date_gmt":"2023-05-10T09:52:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=426336"},"modified":"2023-05-10T12:30:08","modified_gmt":"2023-05-10T10:30:08","slug":"fitness-recept-kremasta-tjestenina-sa-zapecenim-rajcicama-i-feta-sirom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kremasta-tjestenina-sa-zapecenim-rajcicama-i-feta-sirom\/","title":{"rendered":"Fitness recept: kremasta tjestenina sa zape\u010denim raj\u010dicama i feta sirom"},"content":{"rendered":"\n<p>Mislite da jelo bez mesa ne mo\u017ee imati dovoljno proteina? Dana\u0161nji recept uvjerit \u0107e vas u suprotno. Upotrijebili smo visokoproteinsku tjesteninu od mahunarki. Osim izvrsnim nutritivnim profilom, iznenadit \u0107e vas i finim okusom. Tako\u0111er se savr\u0161eno sla\u017ee i sa sirom i s raj\u010dicama. Ako tra\u017eite dobar <strong>savjet za recept bez mesa<\/strong>, ovaj brzi recept odli\u010dan je izbor.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g cherry raj\u010dica<\/li><li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteinske tjestenine<\/a><\/li><li>100 g feta sira<\/li><li>1 \u017elica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maslinova ulja<\/a><\/li><li>\u00bc \u017eli\u010dice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mljevenog crnog papra<\/a><\/li><li>\u0161aka svje\u017eeg bosiljka<\/li><li>2 re\u017enja \u010de\u0161njaka<\/li><li><div class=\"wp-block-column\">\n\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">soli<\/a>&nbsp;po ukusu<\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100623.368.png\" alt=\"Fitness recept: tjestenina s kremastim zape\u010denim raj\u010dicama i feta sirom\" class=\"wp-image-421021\" title=\"Tjestenina s kremastim zape\u010denim raj\u010dicama i feta sirom \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100623.368.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100623.368-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,28101,28928,58534,48709,53185,53080,53113\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Stavite&nbsp;<strong>feta sir<\/strong>&nbsp;i prepolovljene <strong>raj\u010dice<\/strong> u posudu za pe\u010denje i pokapajte sve <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>maslinovim uljem<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100637.341.png\" alt=\"Tjestenina s kremastim zape\u010denim raj\u010dicama i feta sirom \u2013 priprema\" class=\"wp-image-421037\" title=\"Tjestenina s kremastim zape\u010denim raj\u010dicama i feta sirom \u2013 priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100637.341.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100637.341-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pecite u pe\u0107nici zagrijanoj na 180 \u00b0C 30 minuta. U me\u0111uvremenu skuhajte <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>proteinsku tjesteninu<\/strong><\/a> u <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>zasoljenoj<\/strong><\/a><strong>&nbsp;<\/strong>vodi prema uputama na pakiranju.<strong>&nbsp;<\/strong>Kad tjestenina bude gotova, isperite je u hladnoj vodi, ali ostavite sa strane otprilike 1 \u2013 2 \u0161alice vode od tjestenine. Izgnje\u010dite vilicom zape\u010deni feta sir s raj\u010dicama i dodajte sitno nasjeckani <strong>\u010de\u0161njak, bosiljak, kuhanu tjesteninu,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>mljeveni crni papar<\/strong><\/a><strong> i, ako je potrebno, vodu <\/strong>u kojoj ste skuhali tjesteninu. Na kraju sve promije\u0161ajte i poslu\u017eite. Ovo jelo ima najbolji okus kad je svje\u017ee i jo\u0161 toplo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T103718.262.png\" alt=\"Tjestenina s kremastim zape\u010denim raj\u010dicama i feta sirom\" class=\"wp-image-421052\" title=\"Tjestenina s kremastim zape\u010denim raj\u010dicama i feta sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T103718.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T103718.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (ukupno 2 porcije)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">576 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ovaj bezmesni recept s proteinskom tjesteninom i ukusnim kremastim umakom zadovoljit \u0107e sve vegetarijance i mo\u017ee za\u010diniti prehranu mesojeda.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong> svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz oznaku <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zape\u010deni feta sir s raj\u010dicama stvara ukusan kremasti umak koji se odli\u010dno sla\u017ee s tjesteninom. Osim toga, jelo ima visok udio proteina, iako ne sadr\u017ei meso.<\/p>\n","protected":false},"author":16,"featured_media":421091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8546,133],"tags":[8304,9240,6320,9360,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-426336","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-glavno-jelo","9":"category-fitness-recepti-i-hrana","10":"tag-feta-sir-hr","11":"tag-rajcice","12":"tag-tjestenina-hr","13":"tag-umaci-hr","14":"tag-visokoproteinski-recepti","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: kremasta tjestenina sa zape\u010denim raj\u010dicama i feta sirom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tjestenina od mahunarki sa zape\u010denim feta sirom i raj\u010dicama brzi je obrok s TikToka koji je prepun proteina. 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