{"id":426332,"date":"2023-06-08T09:31:04","date_gmt":"2023-06-08T07:31:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=426332"},"modified":"2023-06-08T09:31:06","modified_gmt":"2023-06-08T07:31:06","slug":"reteta-fitness-supa-de-fasole-mexicana-cu-coriandru-si-tortilla-crocanta","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-de-fasole-mexicana-cu-coriandru-si-tortilla-crocanta\/","title":{"rendered":"Re\u021bet\u0103 fitness: Sup\u0103 de fasole mexican\u0103 cu coriandru \u0219i tortilla crocant\u0103"},"content":{"rendered":"\n<p>De\u0219i combina\u021bia de fasole, legume \u0219i coriandru poate p\u0103rea uimitoare, nu v\u0103 l\u0103sa\u021bi intimida\u021bi. V\u0103 garant\u0103m c\u0103 ve\u021bi fi pl\u0103cut surprin\u0219i. Nu se prepar\u0103 greu, iar ingredientele folosite ofer\u0103 supei <strong>mult\u0103 savoare.<\/strong> Este excelent\u0103 ca preparat cald rapid pentru pr\u00e2nz sau cin\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g amestec de legume congelate sau preparate (o combina\u021bie de morcov, p\u0103trunjel \u0219i conopid\u0103 este ideal\u0103)<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.ro\/bio-fasole-neagra-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE fasole f\u0103r\u0103 saramur\u0103<\/a><\/li>\n\n\n\n<li>100 ml sup\u0103 de legume<\/li>\n\n\n\n<li>2 linguri <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1 tortilla<\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li>coriandru pentru decor<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367.png\" alt=\"Re\u021bet\u0103 fitness: Sup\u0103 de fasole mexican\u0103 cu coriandru \u0219i tortilla crocant\u0103 - ingrediente\" class=\"wp-image-424785\" title=\"Re\u021bet\u0103 fitness: Sup\u0103 de fasole mexican\u0103 cu coriandru \u0219i tortilla crocant\u0103 - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62779,100057,105181\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-o tigaie \u00eencinge\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul de m\u0103sline<\/strong><\/a> \u0219i pr\u0103ji\u021bi <strong>ceapa tocat\u0103 m\u0103runt \u0219i usturoiul tocat sau presat.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827.png\" alt=\"Re\u021bet\u0103 fitness: Sup\u0103 de fasole mexican\u0103 cu coriandru \u0219i tortilla crocant\u0103 - ceap\u0103 pr\u0103jit\u0103\" class=\"wp-image-424680\" title=\"Re\u021bet\u0103 fitness: Sup\u0103 de fasole mexican\u0103 cu coriandru \u0219i tortilla crocant\u0103 - ceap\u0103 pr\u0103jit\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pune\u021bi<strong> amestecul de legume<\/strong> (noi am folosit congelate, dar pute\u021bi folosi \u0219i legume proaspete) \u00eentr-un blender \u00eempreun\u0103 cu<strong><a href=\"https:\/\/gymbeam.ro\/bio-fasole-neagra-ready-to-eat-vanavita.html\" class=\"ek-link\"> RTE fasolea neagr\u0103<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236.png\" alt=\"Sup\u0103 de fasole mexican\u0103 cu coriandru \u0219i tortilla crocant\u0103 - \u00eenainte de amestec\" class=\"wp-image-424695\" title=\"Sup\u0103 de fasole mexican\u0103 cu coriandru \u0219i tortilla crocant\u0103 - \u00eenainte de amestec\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Amesteca\u021bi totul bine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888.png\" alt=\"Sup\u0103 de fasole mexican\u0103 cu coriandru \u0219i tortilla crocant\u0103 - baz\u0103 de legume\" class=\"wp-image-424710\" title=\"Sup\u0103 de fasole mexican\u0103 cu coriandru \u0219i tortilla crocant\u0103 - baz\u0103 de legume\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ad\u0103uga\u021bi amestecul \u00een oala cu ingredientele pr\u0103jite, asezona\u021bi cu <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> sau <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> \u0219i ad\u0103uga\u021bi <strong>supa<\/strong>. Fierbe\u021bi totul timp de <strong>15 minute.<\/strong> Dac\u0103 supa pare prea groas\u0103, ad\u0103uga\u021bi <strong>pu\u021bin\u0103 ap\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lua\u021bi o <strong>tortilla,<\/strong> t\u0103ia\u021bi-o \u00een buc\u0103\u021bele \u0219i <strong>pr\u0103ji\u021bi-o<\/strong> \u00eentr-o tigaie. Odat\u0103 ce supa este gata, pune\u021bi-o \u00een boluri, decora\u021bi-o cu ni\u0219te <strong>coriandru \u0219i tortilla<\/strong> \u0219i poate fi servit\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145.png\" alt=\"Sup\u0103 de fasole mexican\u0103 cu coriandru \u0219i tortilla crocant\u0103\" class=\"wp-image-424725\" title=\"Sup\u0103 de fasole mexican\u0103 cu coriandru \u0219i tortilla crocant\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (2 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">330 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Cu siguran\u021b\u0103 supa de ast\u0103zi v\u0103 va \u00eenc\u0103lzi \u0219i, gra\u021bie ingredientelor sale, v\u0103 va s\u0103tura. C\u00e2nd o servi\u021bi, voi alege\u021bi dac\u0103 o decora\u021bi sau nu cu coriandru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 sup\u0103 delicioas\u0103 de fasole \u0219i legume este gustoas\u0103, s\u0103\u021bioas\u0103 \u0219i v\u0103 \u00eenc\u0103lze\u0219te. Este perfect\u0103 pentru pr\u00e2nz sau ca cin\u0103 cald\u0103 rapid\u0103. A\u021bi ad\u0103uga coriandru \u00een ea?<\/p>\n","protected":false},"author":141,"featured_media":424771,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8525,8526,8527,8528,8529,85],"tags":[8769,8189,8766,7652,8173,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-426332","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-supa","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-bucatarie-mexicana","14":"tag-conopida","15":"tag-fasole","16":"tag-legume","17":"tag-morcov","18":"tag-retete-bogate-in-proteine","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Sup\u0103 de fasole mexican\u0103 cu coriandru \u0219i tortilla crocant\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aceast\u0103 sup\u0103 de fasole cu legume v\u0103 va \u00eenc\u0103lzi tot corpul \u0219i are un gust excelent. Poate fi asezonat\u0103 cu usturoi \u0219i coriandru. Ideal\u0103 pentru pr\u00e2nz sau cin\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-supa-de-fasole-mexicana-cu-coriandru-si-tortilla-crocanta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Sup\u0103 de fasole mexican\u0103 cu coriandru \u0219i tortilla crocant\u0103 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 sup\u0103 de fasole cu legume v\u0103 va \u00eenc\u0103lzi tot corpul \u0219i are un gust excelent. Poate fi asezonat\u0103 cu usturoi \u0219i coriandru. 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