{"id":426328,"date":"2023-04-19T16:24:07","date_gmt":"2023-04-19T14:24:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=426328"},"modified":"2023-04-19T16:24:07","modified_gmt":"2023-04-19T14:24:07","slug":"fitness-recept-zapecena-zobena-kasa-s-proteinima-okusa-vanilije","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-zapecena-zobena-kasa-s-proteinima-okusa-vanilije\/","title":{"rendered":"Fitness recept: zape\u010dena zobena ka\u0161a s proteinima okusa vanilije"},"content":{"rendered":"\n<p>Ova zape\u010dena zobena ka\u0161a savr\u0161eno spaja sve ono \u0161to volimo. Sadr\u017ei zob, proteinski prah s okusom vanilije, blago kiselkasto vo\u0107e i hrskave ora\u0161aste plodove za stvaranje <strong>savr\u0161ene teksture. <\/strong>Osim izvrsnog okusa, tako\u0111er \u0107e vas odu\u0161eviti zadivljuju\u0107om aromom, koja \u010dini cijeli proces jo\u0161 ugodnijim. Najukusnija je jo\u0161 topla.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>170 g&nbsp;<a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/fine-bezglutenske-zobene-pahuljice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sitnih zobenih pahuljica<\/a><\/li><li>150 g smrznutog mije\u0161anog bobi\u010dastog vo\u0107a<\/li><li>150 ml poluobranog mlijeka<\/li><li>80 g pirea od jabuka<\/li><li>50 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/orasi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oraha<\/a><\/li><li>45 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinskog praha s okusom vanilije<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"ksilitola (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a> ili <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritola<\/a><\/li><li>1 jaje<\/li><li><div class=\"wp-block-column\"> 1 \u017eli\u010dica <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pra\u0161ka za pecivo<\/a> <\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073.png\" alt=\"Zape\u010dena zobena ka\u0161a s proteinima okusa vanilije \u2013 sastojci\" class=\"wp-image-420220\" title=\"Zape\u010dena zobena ka\u0161a s proteinima okusa vanilije \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937,28324,5075,28936,43912,5331,5380,5968,66445,60667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Po\u010dnite temeljitim mije\u0161anjem <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/fine-bezglutenske-zobene-pahuljice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zobenih pahuljica<\/strong><\/a> <strong>s<\/strong> <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinskim prahom<\/strong><\/a><strong>, <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>eritritolom<\/strong><\/a> ili <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"ksilitolom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksilitolom<\/strong><\/a> <strong>i&nbsp;<\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pra\u0161kom za pecivo<\/strong><\/a><strong>. <\/strong>Dodajte <strong>pire od jabuka, jaja <\/strong>i <strong>mlijeko<\/strong> pa sve ponovno pomije\u0161ajte. Na kraju dodajte nasjeckane&nbsp;<strong>orahe<\/strong>&nbsp;i otprilike&nbsp;<strong>\u2154 smrznutog vo\u0107a. <\/strong>Oblo\u017eite manju posudu za pe\u010denje papirom za pe\u010denje ili je poprskajte uljem pa ulijte zobenu smjesu u nju. Prekrijte povr\u0161inu preostalim vo\u0107em i pecite u pe\u0107nici <strong>zagrijanoj na 180 \u00b0C 20 minuta. <\/strong>Poslu\u017eite dok je jo\u0161 toplo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 savjet:<\/strong> Izvrsnog je okusa uz jogurt ili svje\u017ei sir. Ako dodate malo <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/namazi\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">maslaca od ora\u0161astih plodova<\/a> na vrh, savr\u0161en doru\u010dak spreman je za poslu\u017eivanje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/do-clanku.png\" alt=\"Zape\u010dena zobena ka\u0161a s proteinima okusa vanilije\" class=\"wp-image-420235\" title=\"Zape\u010dena zobena ka\u0161a s proteinima okusa vanilije\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (ukupno 3 porcije)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">467 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><figcaption>Nutritivne vrijednosti izra\u010dunate su s eritritolom<\/figcaption><\/figure>\n\n\n\n<p>Ako imate malo slobodnog vremena ujutro i \u017eelite se po\u010dastiti zdravim doru\u010dkom, zape\u010dena zobena ka\u0161a odli\u010dan je izbor. Mo\u017eete je tako\u0111er pripremiti unaprijed i ujutro samo podgrijati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong> svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz oznaku <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ova zape\u010dena zobena ka\u0161a za doru\u010dak ima izvrstan okus, a uz to zbog nje cijela kuhinja odli\u010dno miri\u0161e. U\u017eivajte u neodoljivoj kombinaciji vanilije, blago kiselkastog vo\u0107a i zobi.<\/p>\n","protected":false},"author":16,"featured_media":420272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8547,133],"tags":[8160,9133,8842,9040,7124,9184,7016,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-426328","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dorucak","8":"category-fitness-recepti-i-hrana","9":"tag-jabuke-hr","10":"tag-jaja-hr","11":"tag-kasa-hr","12":"tag-orasi-hr","13":"tag-protein-u-prahu-hr","14":"tag-visokoproteinski-recepti","15":"tag-voce-hr","16":"tag-zobene-pahuljice","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: zape\u010dena zobena ka\u0161a s proteinima okusa vanilije - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ova zape\u010dena zobena ka\u0161a ima okus vanilije i visok sadr\u017eaj proteina. 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