{"id":426290,"date":"2023-05-10T14:04:14","date_gmt":"2023-05-10T12:04:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=426290"},"modified":"2023-05-10T14:04:15","modified_gmt":"2023-05-10T12:04:15","slug":"sto-je-toksicna-pozitivnost-8-koraka-za-odrzavanje-zdravog-optimizma","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/sto-je-toksicna-pozitivnost-8-koraka-za-odrzavanje-zdravog-optimizma\/","title":{"rendered":"\u0160to je toksi\u010dna pozitivnost? 8 koraka za odr\u017eavanje zdravog optimizma"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-toksicna-pozitivnost-8-koraka-za-odrzavanje-zdravog-optimizma\/#Sto_je_toksicna_pozitivnost\" title=\"\u0160to je toksi\u010dna pozitivnost?\">\u0160to je toksi\u010dna pozitivnost?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-toksicna-pozitivnost-8-koraka-za-odrzavanje-zdravog-optimizma\/#Znakovi_toksicne_pozitivnosti\" title=\"Znakovi toksi\u010dne pozitivnosti\">Znakovi toksi\u010dne pozitivnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-toksicna-pozitivnost-8-koraka-za-odrzavanje-zdravog-optimizma\/#Razlika_izmedu_zdrave_i_toksicne_pozitivnosti\" title=\"Razlika izme\u0111u zdrave i toksi\u010dne pozitivnosti\">Razlika izme\u0111u zdrave i toksi\u010dne pozitivnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-toksicna-pozitivnost-8-koraka-za-odrzavanje-zdravog-optimizma\/#Zasto_je_toksicna_pozitivnost_losa\" title=\"Za\u0161to je toksi\u010dna pozitivnost lo\u0161a?\">Za\u0161to je toksi\u010dna pozitivnost lo\u0161a?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-toksicna-pozitivnost-8-koraka-za-odrzavanje-zdravog-optimizma\/#Utjecaj_toksicne_pozitivnosti_na_razlicite_aspekte_vaseg_zivota\" title=\"Utjecaj toksi\u010dne pozitivnosti na razli\u010dite aspekte va\u0161eg \u017eivota\">Utjecaj toksi\u010dne pozitivnosti na razli\u010dite aspekte va\u0161eg \u017eivota<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-toksicna-pozitivnost-8-koraka-za-odrzavanje-zdravog-optimizma\/#U_redu_je_ne_biti_u_redu\" title=\"U redu je ne biti u redu\">U redu je ne biti u redu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-toksicna-pozitivnost-8-koraka-za-odrzavanje-zdravog-optimizma\/#8_nacina_kako_se_nositi_s_toksicnom_pozitivnoscu\" title=\"8 na\u010dina kako se nositi s toksi\u010dnom pozitivno\u0161\u0107u\">8 na\u010dina kako se nositi s toksi\u010dnom pozitivno\u0161\u0107u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-toksicna-pozitivnost-8-koraka-za-odrzavanje-zdravog-optimizma\/#Zakljucak\" title=\"Zaklju\u010dak\">Zaklju\u010dak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ka\u017eu da je&nbsp;<strong>pozitivan stav temelj svakog uspjeha. <\/strong>To je zapravo sasvim logi\u010dno. Jer kad je \u010dovjek pozitivno raspolo\u017een, svi problemi odjednom izgledaju lak\u0161e savladivi, a \u010dak i obi\u010dni dani izgledaju malo vedriji. Iako nije uvijek lako, sigurno je sjajno&nbsp;<strong>ostati pozitivan, posebno u te\u0161kim situacijama <\/strong>kao \u0161to su otkaz na poslu, prekid veze ili kad vas razo\u010dara voljena osoba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upravo u tim trenucima obitelj ili prijatelji interveniraju kako bi vam rekli <strong>da \u0107e sve biti u redu <\/strong>i da&nbsp;<strong>trebate razmi\u0161ljati pozitivno. <\/strong>Va\u0161i voljeni uglavnom su u pravu. Nije samo po sebi pogre\u0161no biti pozitivan, ali to nije uvijek mogu\u0107e. \u010cak i naizgled nevin i velik element na\u0161e psihe mo\u017ee imati svoju mra\u010dnu stranu. Manifestira se kad prisili osobu <strong>da potisne prave emocije samo kako bi ostala pozitivna izvana. <\/strong>Ako se pozitivno razmi\u0161ljanje promijeni iz zdravog u toksi\u010dno, to mo\u017ee dovesti do ozbiljnog problema. Dana\u0161nji \u010dlanak pozabavit \u0107e se opasnostima povezanim s toksi\u010dnom pozitivno\u0161\u0107u.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_toksicna_pozitivnost\"><\/span>\u0160to je toksi\u010dna pozitivnost?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovaj se izraz tako\u0111er mo\u017ee zamijeniti pojmom <strong>la\u017ene pozitivnosti<\/strong> jer je daleko od pravih emocija koje mo\u017eda do\u017eivljavate. To je neka vrsta sna\u017enog uvjerenja da bez obzira na te\u0161ku situaciju s kojom se suo\u010davate, trebate zadr\u017eati pozitivan na\u010din razmi\u0161ljanja. Iako je dobro ostati optimisti\u010dan, problem s toksi\u010dnom pozitivno\u0161\u0107u jest to \u0161to <strong>odbacuje sve negativne emocije<\/strong> i zamjenjuje ih nekom vrstom vedre, ali la\u017ene poze. Va\u0161e pozitivno razmi\u0161ljanje tad je gurnuto do krajnosti koja <strong>nije\u010de svaku emociju koja<\/strong><strong> nije strogo sretna. <\/strong>A onda, u duhu &#8220;samo dobrih vibracija&#8221;, dopu\u0161tate si samo pozitivne osje\u0107aje i uskra\u0107ujete sebi zdravo puno iskustvo koje vam mo\u017ee pomo\u0107i da se nosite s onim s \u010dime se trenutno suo\u010davate. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Toksi\u010dna produktivnost tako\u0111er je donekle povezana s ovom temom. Ako \u017eelite saznati vi\u0161e o tome, pro\u010ditajte na\u0161 \u010dlanak <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sprijeciti-burnout-8-koraka-za-prevladavanje-toksicne-produktivnosti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kako sprije\u010diti burnout? 8 koraka za savladavanje toksi\u010dne produktivnosti.<\/strong><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Znakovi_toksicne_pozitivnosti\"><\/span>Znakovi toksi\u010dne pozitivnosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Evo nekoliko primjera toksi\u010dne pozitivnosti iz stvarnog \u017eivota <span class=\"tadv-color\" style=\"color: #ff6600\">[2\u20133]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>prikrivanje i potiskivanje va\u0161ih pravih osje\u0107aja ako nisu pozitivni<\/li><li>vr\u0161enje pritiska na nekoga tko se suo\u010dava s razornim gubitkom da se usredoto\u010di na svijetlu stranu<\/li><li>tje\u0161enje voljene osobe koja je izgubila posao govore\u0107i da je moglo biti i gore<\/li><li>ozna\u010davanje osoba  koje uvijek djeluju pozitivno ili ne dijele svoje emocije kao ja\u010dih i boljih od drugih<\/li><li>prekoravanje nekoga zbog izra\u017eavanja stvarnih osje\u0107aja koji su negativni<\/li><li>navla\u010denje &#8220;fasade sre\u0107e&#8221; i poricanje osje\u0107aja tuge ili stresa<\/li><li>odbijanje pomo\u0107i ili podr\u0161ke u te\u0161kim trenucima<\/li><li>o\u010dekivanje da \u0107e ljudi oko vas uvijek biti pozitivni i sretni<\/li><li>obeshrabrivanje otvorenih i iskrenih razgovora o osje\u0107ajima<\/li><li>ignoriranje traumati\u010dnih doga\u0111aja<\/li><li>odga\u0111anje problema<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-1399395748-1124x797.jpg\" alt=\"Znakovi toksi\u010dne pozitivnosti\" class=\"wp-image-419822\" width=\"843\" height=\"598\" title=\"Znakovi toksi\u010dne pozitivnosti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1399395748-1124x797.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1399395748-400x284.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1399395748-1536x1090.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1399395748-2048x1453.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Razlika_izmedu_zdrave_i_toksicne_pozitivnosti\"><\/span>Razlika izme\u0111u zdrave i toksi\u010dne pozitivnosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cilj je zdrave pozitivnosti da na temelju vlastitog razmi\u0161ljanja stvorite <strong>pozitivne navike koje \u0107e vam pomo\u0107i u upravljanju negativnim mislima, emocijama i raznim situacijama. <\/strong>Za razliku od toksi\u010dne pozitivnosti, zdrava pozitivnost&nbsp;<strong>ne odbacuje te negativne aspekte \u017eivota. <\/strong>Umjesto toga, zapravo im omogu\u0107uje postojanje bez preuzimanja kontrole nad va\u0161im umom. Ako ste pozitivni na zdrav na\u010din, <strong>priznajete i poku\u0161avate procesuirati stvari<\/strong> koje vam se doga\u0111aju. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toksi\u010dna pozitivnost prisiljava vas da izbacite te stvari iz glave. <strong>Poku\u0161avate prikriti svoje prave osje\u0107aje<\/strong> i pokazivati svoje &#8220;uvijek sretno lice&#8221;. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Zdrava naspram toksi\u010dne pozitivnosti<\/h3>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-fixed-layout\"><thead><tr><th>Zdrava pozitivnost<\/th><th>Toksi\u010dna pozitivnost<\/th><\/tr><\/thead><tbody><tr><td>Prihva\u0107anje svih emocija koliko god dobre ili lo\u0161e bile.<\/td><td>Prihva\u0107anje samo pozitivnih osje\u0107aja.<\/td><\/tr><tr><td>Poticanje ljudi da dijele i pozitivne i negativne osje\u0107aje.<\/td><td>Poticanje ljudi da uvijek budu sretni i misle samo pozitivno.<\/td><\/tr><tr><td>Prepoznavanje raznih emocija kao dijela ljudskog bi\u0107a.<\/td><td>Izbjegavanje onoga \u0161to stvarno osje\u0107ate pod krinkom pozitivnosti.<\/td><\/tr><tr><td>Podr\u017eavanje sebe ili osoba oko vas, bez obzira na to kako se osje\u0107aju.<\/td><td>Ignoriranje negativnih osje\u0107aja i izbjegavanje ljudi zbog kojih se osje\u0107ate lo\u0161e.<\/td><\/tr><\/tbody><\/table><figcaption><span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zasto_je_toksicna_pozitivnost_losa\"><\/span>Za\u0161to je toksi\u010dna pozitivnost lo\u0161a?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dok vam zdrava pozitivnost mo\u017ee pomo\u0107i da se nosite s te\u0161kim vremenima, toksi\u010dna pozitivnost \u010dini upravo suprotno. Dovodi do odbacivanja, otpu\u0161tanja ili ignoriranja zdravih emocija&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Toksi\u010dna pozitivnost prisiljava vas da:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sramite se <\/strong>kad se osje\u0107ate lo\u0161e. Ako netko osje\u0107a bol, potrebno je shvatiti da ima pravo to osje\u0107ati. To ne zna\u010di da ne mo\u017ee prona\u0107i utjehu i razumijevanje u zagrljaju svojih najmilijih. Toksi\u010dna pozitivnost, s druge strane, ka\u017ee da su ti osje\u0107aji pogre\u0161ni.<\/li><li><strong>Osje\u0107ate se krivima<\/strong> kad ne mo\u017eete prona\u0107i na\u010din da budete sretni.<\/li><li><strong>Izbjegavate svoje autenti\u010dne emocije<\/strong> koje vas \u010dine \u010dovjekom. Toksi\u010dna pozitivnost djeluje kao \u0161tit, odnosno obrambeni mehanizam i kad se negativni osje\u0107aji pojave, \u010desto im ne pridajete dovoljno va\u017enosti i jednostavno ih ignorirate, a da ih niste uop\u0107e procesuirali.<\/li><li><strong>Ignorirate priliku za rast. <\/strong>Poma\u017ee vam pobje\u0107i od negativnih emocija i tako\u0111er oduzima priliku da se suo\u010dite s te\u0161kim osje\u0107ajima, zbog kojih biste mogli rasti i dublje upoznati sebe.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-900476906-1124x749.jpg\" alt=\"Toksi\u010dna pozitivnost la\u017ena je pozitivnost\" class=\"wp-image-419840\" width=\"843\" height=\"562\" title=\"Toksi\u010dna pozitivnost la\u017ena je pozitivnost\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-900476906-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-900476906-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-900476906-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-900476906-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Utjecaj_toksicne_pozitivnosti_na_razlicite_aspekte_vaseg_zivota\"><\/span>Utjecaj toksi\u010dne pozitivnosti na razli\u010dite aspekte va\u0161eg \u017eivota<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Toksi\u010dna pozitivnost naspram va\u0161oj osobnosti<\/h3>\n\n\n\n<p>Sasvim je normalno da se ponekad ne \u017eelite nositi sa svojim negativnim osje\u0107ajima. Me\u0111utim, ako to \u010dinite <strong>redovito i prisiljavate se da gledate na stvari pozitivno \u010dak i kad su vam osje\u0107aji suprotni, <\/strong>mo\u017eda prizivate probleme s mentalnim zdravljem. Na primjer, istra\u017eivanje znanstvenika iz Toronta i Berkleya iz 2018. godine \u010dak sugerira da se osobe koje ignoriraju svoje negativne osje\u0107aje kasnije osje\u0107aju jo\u0161 lo\u0161ije. Uglavnom, ako odlu\u010dite odagnati negativne osje\u0107aje, <strong>oni \u0107e vam se stalno vra\u0107ati dok se ne suo\u010dite s njima.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Toksi\u010dna pozitivnost i odnosi<\/h3>\n\n\n\n<p>Malo ljudi zna kako razgovarati o tu\u017enim i neugodnim stvarima koje im netko drugi povjeri. Najva\u017enije je kako \u0107ete reagirati. Poku\u0161ati u\u010diniti da se netko osje\u0107a bolje i ne prihvatiti ne kao odgovor bilo bi toksi\u010dno jer ne bi imalo \u017eeljeni u\u010dinak. Mo\u017eda \u0107ete poku\u0161ati odgurnuti drugu osobu, \u0161to bi zauzvrat moglo pridonijeti poreme\u0107aju va\u0161eg odnosa u cjelini. <strong>Te\u0161ko se povezati s nekim ako ga ne slu\u0161ate ili niste voljni podijeliti njegove trenutne emocije s njim.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-1455853272-1124x749.jpg\" alt=\"Toksi\u010dna pozitivnost naspram va\u0161oj osobnosti\" class=\"wp-image-419855\" width=\"843\" height=\"562\" title=\"Toksi\u010dna pozitivnost naspram va\u0161oj osobnosti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1455853272-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1455853272-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1455853272-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1455853272-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Toksi\u010dna pozitivnost u sportu<\/h3>\n\n\n\n<p><strong>Profesionalni sport \u010desto se odvija u okru\u017eenju punom perfekcionizma. <\/strong>To mo\u017ee staviti pritisak na sporta\u0161e da budu savr\u0161eni u svim okolnostima, a nisu svi stvoreni za to. Ljudi se \u010desto okre\u0107u obrambenom mehanizmu u obliku <strong>izgradnje osje\u0107aja nekriti\u010dkog samozadovoljstva, \u0161to je odli\u010dno okru\u017eenje za toksi\u010dnu pozitivnost.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, njen utjecaj mo\u017ee imati ozbiljne posljedice za sporta\u0161e, poput&nbsp;<strong>potpune nesposobnosti da se nose s gubitkom ili neuspjehom. <\/strong>Toksi\u010dna pozitivnost tako\u0111er ih mo\u017ee sprije\u010diti <strong>u postizanju njihovog punog potencijala. <\/strong>To je zato \u0161to to iskrivljeno razmi\u0161ljanje uvjerava sporta\u0161e da im ve\u0107 ide dobro i&nbsp;<strong>obeshrabruje ih od napornijeg treniranja. <\/strong>Tad se javlja osje\u0107aj samozadovoljstva, zbog \u010dega nikad ne shvate puni potencijal onog \u0161to bi mogli posti\u0107i. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48604,28554,49306,8805,58927,59056,53047,7067,62365,258\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"U_redu_je_ne_biti_u_redu\"><\/span>U redu je ne biti u redu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Va\u017eno je spomenuti da je <strong>u redu ne biti u redu<\/strong> i da ne mo\u017eete jednostavno birati osje\u0107aje koje \u017eelite imati. Isto vrijedi i za ljude oko vas \u010dije osje\u0107aje trebate prihvatiti onakvima kakvi jesu u tom trenutku. \u010cinjenica je da&nbsp;<strong>svatko osje\u0107a \u0161irok raspon emocija i sve su va\u017ene za na\u0161u dobrobit. <\/strong>Na primjer, tjeskoba mo\u017ee upozoriti osobu na opasnu situaciju, dok je ljutnja savr\u0161eno primjeren odgovor na nepravdu ili lo\u0161e postupanje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nepriznavanje tih emocija mo\u017ee zna\u010diti da <strong>zanemarujete svoje prave osje\u0107aje. Ali problem je u tome \u0161to oni ne\u0107e samo tako nestati. <\/strong>Sam razgovor o osje\u0107ajima mo\u017ee pomo\u0107i. Istra\u017eivanje Sveu\u010dili\u0161ta u Kaliforniji tvrdi da <strong>izra\u017eavanje onoga \u0161to osje\u0107ate mo\u017ee smanjiti intenzitet va\u0161ih negativnih osje\u0107aja. <\/strong>Me\u0111utim, toksi\u010dna pozitivnost ne dopu\u0161ta vam tako ne\u0161to i zato je njena filozofija prili\u010dno \u0161tetna. <span class=\"tadv-color\" style=\"color: #ff6600\">[7\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-1154062785-1124x751.jpg\" alt=\"U redu je ne biti u redu\" class=\"wp-image-419871\" width=\"843\" height=\"563\" title=\"U redu je ne biti u redu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1154062785-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1154062785-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1154062785-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1154062785-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_nacina_kako_se_nositi_s_toksicnom_pozitivnoscu\"><\/span>8 na\u010dina kako se nositi s toksi\u010dnom pozitivno\u0161\u0107u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Unato\u010d gore spomenutim problemima povezanim s toksi\u010dnom pozitivno\u0161\u0107u, postoje razli\u010diti na\u010dini za rje\u0161avanje toga.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Razvijanje empatije<\/h3>\n\n\n\n<p>Empatija je jedan od ubojica toksi\u010dne pozitivnosti. Rije\u010d je o razumijevanju tu\u0111ih osje\u0107aja, neovisno o tome jesu li pozitivni ili negativni. <strong>U isto vrijeme, empatija daje priliku da pogledate stvari o\u010dima druge osobe<\/strong> i zapravo shvatite kroz \u0161to ona prolazi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Primjeri empati\u010dnih odgovora:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Ne mogu zamisliti kako se osje\u0107a\u0161, ali \u017eelim da zna\u0161 da sam tu za tebe.<\/li><li>Mogu li ne\u0161to u\u010diniti za tebe kako bih ti pomogao\/la prevladati ovu situaciju?<\/li><li>Reci mi kako se osje\u0107a\u0161<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U ovim primjerima mo\u017eete jasno vidjeti <strong>empatiju, izostanak nijekanja osje\u0107aja druge osobe<\/strong> i tjeranja da se osje\u0107aju lo\u0161e zbog tih osje\u0107aja. Omogu\u0107it \u0107e im da bolje do\u017eive svoje emocije i steknu osje\u0107aj da unato\u010d lo\u0161im vremenima nisu sami. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Prepoznavanje i odbacivanje reakcija toksi\u010dne pozitivnosti<\/h3>\n\n\n\n<p>Kako biste se mogli obraniti od otrovne pozitivnosti, morate je <strong>nau\u010diti prepoznati. <\/strong>Uzmimo Klaudiju kao primjer. Trenirala je cijele godine kako bi zablistala na utrci u prirodi. Utrka je bila duga 30 km, a unato\u010d tome \u0161to je Klaudija ulo\u017eila puno vremena u pripreme, odustala je na 15. kilometru i njen je san o osvajanju medalje nestao.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Toksi\u010dne reakcije ljudi oko nje:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Gledaj to s vedrije strane, barem mo\u017ee\u0161 tr\u010dati. Puno je ljudi koji nisu te sre\u0107e.<\/li><li>Ni\u0161ta se zapravo nije dogodilo. Pogledaj kako sunce lijepo sja danas. Ne smije\u0161 dopustiti da ti tako ne\u0161to pokvari ovakav dan.<\/li><li>U redu je, svijet se ne\u0107e sru\u0161iti. Mogla si i lo\u0161ije to izvesti, stoga budi sretna i nasmije\u0161ena.<\/li><li>Ne budi tako negativna! Bolje se usredoto\u010di na pozitivnije stvari u svom \u017eivotu i odagnaj sve osje\u0107aje razo\u010daranja. To \u0107e ti dati energije, vidjet \u0107e\u0161.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako bi ljudi oko nje trebali reagirati na zdrav empati\u010dan na\u010din:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Stvarno mi je \u017eao zbog onoga \u0161to se dogodilo. \u017deli\u0161 li razgovarati o tome?<\/li><li>\u017dao mi je. Mogu li u\u010diniti ne\u0161to za tebe?<\/li><li>Bila je to samo lo\u0161a sre\u0107a. I takvi su dani dio \u017eivota sporta\u0161a. Kako se osje\u0107a\u0161?<\/li><li>Znam da si razo\u010darana i mo\u017eemo razgovarati o tome.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Klaudija nije trebala \u010duti kritike za svoju izvedbu, ali ni gore spomenuti toksi\u010dni komentari nisu bili od pomo\u0107i. <strong>Prihva\u0107anje razo\u010daranja zbog neuspjeha<\/strong>&nbsp;jedino je \u0161to joj je potrebno kako bi po\u010dela&nbsp;<strong>ozdravljati iznutra i nositi se s tim ishodom. <\/strong>I zato je dobro nau\u010diti prepoznati komentare pune toksi\u010dne pozitivnosti, koje \u0107ete onda mo\u0107i lak\u0161e odbaciti ili se s njima jednostavno ne nositi. Prihva\u0107anje razo\u010daranja zbog neuspjeha je prirodno. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-1143045785-1124x751.jpg\" alt=\"Kako prepoznati toksi\u010dnu pozitivnost\" class=\"wp-image-419888\" width=\"843\" height=\"563\" title=\"Kako prepoznati toksi\u010dnu pozitivnost\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1143045785-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1143045785-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1143045785-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1143045785-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Do\u017eivljavanje osje\u0107aja onako kako dolaze<\/h3>\n\n\n\n<p>Jedan od va\u017enih koraka na putu dalje od toksi\u010dne pozitivnosti jest da temeljito iskusite svoje osje\u0107aje. To zna\u010di da <strong>morate priznati sve svoje emocije, \u010dak i one negativne. <\/strong>Ponekad mo\u017ee biti te\u0161ko, ali samo \u0107ete tako mo\u0107i rije\u0161iti probleme koje vam ti osje\u0107aji uzrokuju i nastaviti rasti. Jedan od na\u010dina da se suo\u010dite sa svojim emocijama mo\u017ee biti, primjerice, <strong>razgovor s va\u0161im najmilijima. <\/strong>Me\u0111utim, ako vam se ne da razgovarati o tome izravno bilo s kim, od velike vam pomo\u0107i mo\u017ee biti i dnevnik u koji \u0107ete zapisivati svoje osje\u0107aje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kamen temeljac pravilnog do\u017eivljavanja osje\u0107aja jest spoznaja da <strong>mo\u017eete osje\u0107ati tugu, a u isto vrijeme imati zdravo pozitivno ili optimisti\u010dno gledi\u0161te. <\/strong>Mo\u017eete to zamisliti kao da ste sami u mra\u010dnom tunelu. Svjesni ste te situacije, ali ipak hodate naprijed, nadaju\u0107i se da \u0107e na kraju biti svjetlost. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Napravite pauzu od dru\u0161tvenih mre\u017ea<\/h3>\n\n\n\n<p>Dru\u0161tvene mre\u017ee izvrstan su na\u010din da ostanete u kontaktu s prijateljima. Me\u0111utim, danas su prepune raznih influencera, \u010dije \u017eivote prate tisu\u0107e ili milijuni ljudi. Mo\u017eete lako nai\u0107i na&nbsp;<strong>sadr\u017eaj pun stalnog pritiska na pozitivno raspolo\u017eenje. <\/strong><strong>Fotografije &#8220;uvijek sretnih ljudi&#8221;<\/strong> koje prikazuju njihov naizgled &#8220;savr\u0161en&#8221; \u017eivot nisu iznimka. To je savr\u0161eno tlo za razmno\u017eavanje toksi\u010dne pozitivnosti jer nije zlato sve \u0161to sja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sama koli\u010dina pozitivnih poruka mo\u017ee pretvoriti pravu pozitivnost u njenog toksi\u010dnog blizanca. Stoga vam ne\u0107e \u0161koditi da s vremena na vrijeme napravite pauzu od dru\u0161tvenih mre\u017ea. Umjesto toga, bavite se&nbsp;<strong>svojim interesima u stvarnom svijetu, dru\u017eite se s prijateljima ili radite bilo \u0161to \u0161to vas \u010dini ispunjenima.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Ako vas dodatno zanima utjecaj Facebooka ili Instagrama na va\u0161e zdravlje, svakako pogledajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-beskonacno-pregledavanje-po-drustvenim-mrezama-utjece-na-vas\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Kako beskona\u010dno pregledavanje na dru\u0161tvenim mre\u017eama utje\u010de na vas?<\/strong><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Briga o sebi<\/h3>\n\n\n\n<p>Jedan od u\u010dinkovitih ubojica toksi\u010dne pozitivnosti mo\u017ee biti briga o sebi. To je prakti\u010dki skup tehnika koje \u0107e vam&nbsp;<strong>pomo\u0107i u odr\u017eavanju va\u0161eg zdravlja i psiholo\u0161ke dobrobiti. <\/strong>Ali prije svega, budite iskreniji prema sebi, bez obzira na te\u0161ku situaciju s kojom se trenutno suo\u010davate. Briga o sebi tako\u0111er je odli\u010dan na\u010din da&nbsp;<strong>se nosite s pritiskom u osobnom ili profesionalnom \u017eivotu<\/strong> te da resetirate svoj um i gledate na svijet zdravim o\u010dima. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">Mo\u017eete pospje\u0161iti brigu o sebi na tri osnovne razine:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Emocionalna,<\/strong> zahvaljuju\u0107i kojoj mo\u017eete ostvariti svoje emocionalne i duhovne potrebe, ali i upravljati neugodnim osje\u0107ajima poput tjeskobe, tuge ili ljutnje. Mo\u017eete je pospje\u0161iti, na primjer, opu\u0161taju\u0107im aktivnostima, odlaskom u kino ili dru\u017eenjem s prijateljima.<\/li><li><strong>Fizi\u010dka,<\/strong> koja kombinira reakcije na potrebe va\u0161eg tijela. Za nagradu \u0107ete se osje\u0107ati bolje. Primjer te vrste podr\u0161ke uklju\u010duje dovoljno <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-brzo-zaspati-isprobajte-ove-jednostavne-savjete-za-bolji-san\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">sna<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-se-vas-um-i-tijelo-mijenjaju-kada-krenete-s-vjezbanjem-i-zdravom-prehranom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">kretanje<\/a> ili&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-nedovoljan-unos-vode-utjece-na-vase-zdravlje\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">unos vode<\/a>.<\/li><li><strong>Duhovna,<\/strong> koja se bavi smislom \u017eivota ili duhovnim potrebama. Pomo\u0107i \u0107e vam da zadr\u017eite optimisti\u010dniji pristup \u017eivotu ili da se bolje nosite sa stresom. Mo\u017eete je pospje\u0161iti, primjerice, posjetom crkvi ili izletom u prirodu.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Ako \u017eelite saznati vi\u0161e o ovoj temi, pro\u010ditajte na\u0161 \u010dlanak&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/briga-o-sebi-kako-se-brinuti-o-sebi-i-biti-zadovoljniji-u-zivotu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Briga o sebi: kako se brinuti o sebi i biti zadovoljniji u \u017eivotu?<\/strong><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/Snimka-obrazovky-2023-02-07-o-12.55.18-1124x688.png\" alt=\"Briga o sebi mo\u017ee pomo\u0107i kod toksi\u010dne pozitivnosti\" class=\"wp-image-419905\" width=\"843\" height=\"516\" title=\"Briga o sebi mo\u017ee pomo\u0107i kod toksi\u010dne pozitivnosti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Snimka-obrazovky-2023-02-07-o-12.55.18-1124x688.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Snimka-obrazovky-2023-02-07-o-12.55.18-400x245.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Snimka-obrazovky-2023-02-07-o-12.55.18-1536x941.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Snimka-obrazovky-2023-02-07-o-12.55.18-2048x1254.png 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Meditacija<\/h3>\n\n\n\n<p>Meditacija je sjajan na\u010din&nbsp;da&nbsp;<strong>tiho sjedite sa svojim emocijama<\/strong>, kakve god one bile.<strong>&nbsp;<\/strong>Omogu\u0107it \u0107e vam da promatrate stanje svog uma, a da ne morate ishitreno reagirati na njega. Tako mo\u017eete promatrati svoje osje\u0107aje bez osu\u0111ivanja i \u017eelje da ih zamijenite la\u017enom pozitivno\u0161\u0107u. Shvatite da&nbsp;<strong>ne morate kontrolirati ili usmjeriti svaki osje\u0107aj koji imate \u010dim se pojavi. <\/strong>Ako dosad niste imali iskustva s meditacijom, nemojte je se bojati. Meditacija nije ni\u0161ta drugo nego razli\u010dite tehnike za smirivanje uma s naglaskom na disanje. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">Kako meditirati<\/h4>\n\n\n\n<p><span class=\"tadv-color\">Sljede\u0107i jednostavni koraci<\/span> mogu vam pomo\u0107i pri prvoj meditaciji <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>Odaberite mirno i tiho mjesto za sjedenje ili le\u017eanje.<\/li><li>Zatvorite o\u010di i di\u0161ite prirodno.<\/li><li>Samo se usredoto\u010dite na disanje. Osjetite svaki udah i izdah. Primijetite pokrete svog tijela, prsa, ramena ili trbuha. Usmjerite pozornost na disanje, a da ne kontrolirate njegov tempo ili intenzitet na bilo koji na\u010din. Poku\u0161ajte disati prirodno.<\/li><li>Ako vam pozornost na trenutak odluta, vratite se i ponovno se usredoto\u010dite na disanje.<\/li><li>Mo\u017eete zavr\u0161iti meditaciju nakon nekoliko minuta.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">7. Dajte do znanja \u0161to o\u010dekujete<\/h3>\n\n\n\n<p>Jedan od na\u010dina da podijelite svoje osje\u0107aje bez izazivanja toksi\u010dne reakcije jest&nbsp;<strong>da unaprijed jasno iznesete svoja o\u010dekivanja. <\/strong>Mo\u017eete re\u0107i svojim voljenima prije nego \u0161to im se povjerite da si&nbsp;<strong>samo \u017eelite dati odu\u0161ka i da vam ne treba savjet. <\/strong>Umjesto toga, mo\u017eda vam samo treba malo pomo\u0107i kako biste razmislili o svim opcijama koje mogu rije\u0161iti va\u0161u situaciju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upravo jasno obja\u0161njenje va\u0161ih o\u010dekivanja mo\u017ee <strong>sprije\u010diti neprikladnu reakciju<\/strong> va\u0161ih najmilijih. Sigurno vam \u017eele samo najbolje, ali ponekad njihova reakcija mo\u017eda nije primjerena. Ako tijekom razgovora osjetite da osoba od povjerenja izbjegava va\u0161e osje\u0107aje ili poku\u0161ava posti\u0107i da se osje\u0107ate bolje bilo kojom od navedenih manifestacija toksi\u010dne pozitivnosti,&nbsp;<strong>ne bojte se prekinuti razgovor. <\/strong>Ionako se sigurno ne biste bolje osje\u0107ali. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-1256152635-1124x749.jpg\" alt=\"Kako izbje\u0107i toksi\u010dnu pozitivnost u razgovoru\" class=\"wp-image-419920\" width=\"843\" height=\"562\" title=\"Kako izbje\u0107i toksi\u010dnu pozitivnost u razgovoru\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1256152635-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1256152635-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1256152635-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1256152635-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">8. Zdrava percepcija neuspjeha<\/h3>\n\n\n\n<p>Priznavanje vlastitih osje\u0107aja, kao i osje\u0107aja drugih ljudi, <strong>klju\u010d je&nbsp;zdravog optimizma. <\/strong>To se tako\u0111er odnosi na trenutke kad vam se \u017eivot zakomplicira zbog prepreka ili situacija koje se ne razvijaju prema va\u0161im o\u010dekivanjima. Umjesto da poku\u0161ate odgurnuti neuspjehe ili ih promatrati kao suprotnost uspjehu, gledajte na <strong>njih kao dio svog puta do uspjeha. <\/strong>Mo\u017eete u\u010diti iz svojih neuspjeha samo ako na njih gledate kao na lekcije koje vas mogu pomaknuti naprijed. <span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakljucak\"><\/span>Zaklju\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Toksi\u010dna pozitivnost jednostavno je vrsta <strong>la\u017enog osje\u0107aja koji vas li\u0161ava pravih emocija. <\/strong>Odbacuje sve \u0161to nije pozitivno i pretvara vas u neku vrstu <strong>neiskrene lutke sa stalnim osmijehom na licu. <\/strong>Me\u0111utim, to nije izlaz iz negativnih situacija i nema nikakve veze sa zdravim optimizmom. Naj\u010de\u0161\u0107e je to samo alat za odga\u0111anje problema koji \u0107e vas sigurno susti\u0107i prije ili kasnije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Umjesto da glumite svoje osje\u0107aje, trebali biste se usredoto\u010diti na to da ih prihvatite. Jer to je jedini na\u010din da se nosite s njima na zdrav na\u010din. \u017divot donosi razli\u010dite situacije i <strong>\u0161irok raspon emocija. <\/strong>Ne bi trebao biti samo duga i neumoljiva potraga za pozitivno\u0161\u0107u. Svatko od nas&nbsp;<strong>treba iskusiti niz razli\u010ditih mentalnih stanja,<\/strong>&nbsp;bilo da se radi o sre\u0107i, tuzi ili ne\u010demu izme\u0111u. Usponi i padovi prirodni su dio \u017eivota i trebali bi se odra\u017eavati u na\u0161im istinskim emocijama. Samo zahvaljuju\u0107i njima, mo\u017eemo zadr\u017eati zdravu pozitivnost i optimizam.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zdrava-hrana\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/nootropici-i-stimulansi-za-mozak\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>U dana\u0161njem \u0107emo \u010dlanku pogledati kako se toksi\u010dna pozitivnost razlikuje od zdrave pozitivnosti i kako se zapravo manifestira. Tako\u0111er \u0107emo dodati nekoliko savjeta kako izbje\u0107i toksi\u010dnu pozitivnost i izraziti svoje osje\u0107aje na pravi na\u010din.<\/p>\n","protected":false},"author":120,"featured_media":419962,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7610,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-426290","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-wellness-hr","9":"tag-zdrav-nacin-zivota-hr","10":"tag-zdravlje-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160to je toksi\u010dna pozitivnost? 8 koraka za odr\u017eavanje zdravog optimizma - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160to je toksi\u010dna pozitivnost i kako se manifestira? 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