{"id":425912,"date":"2023-03-15T08:59:50","date_gmt":"2023-03-15T07:59:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=425912"},"modified":"2023-11-08T16:53:06","modified_gmt":"2023-11-08T15:53:06","slug":"fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/","title":{"rendered":"Fitness recept: \u0160\u0165avnat\u00e9 pe\u010den\u00e9 kura so zemiakmi a zeleninou"},"content":{"rendered":"\n<p>V jednoduchosti je kr\u00e1sa a tento recept je toho jasn\u00fdm d\u00f4kazom. Aby ste vytvorili lahodn\u00e9 jedlo, nemus\u00edte st\u00e1\u0165 hodiny pri spor\u00e1ku a za\u0161pini\u0165 hromady riadu. Sta\u010d\u00ed da\u0165 v\u0161etko do jedn\u00e9ho pek\u00e1\u010da a necha\u0165 r\u00faru urobi\u0165 v\u0161etku pr\u00e1cu. Hne\u010f ako je hotovo, mus\u00edte sa u\u017e len rozhodn\u00fa\u0165, \u010di si kura rozdel\u00edte na <strong>viac obedov do krabi\u010dky<\/strong> alebo si na \u0148om pochutn\u00e1te pri jednom stole s celou rodinou.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kura v celku (na\u0161e v\u00e1\u017eilo 1,3 kg)<\/li>\n\n\n\n<li>1 kg zemiakov<\/li>\n\n\n\n<li>350 g mrkvy<\/li>\n\n\n\n<li>200 g \u010dervenej cibule&nbsp;<\/li>\n\n\n\n<li>150 g petr\u017elenu<\/li>\n\n\n\n<li>150 ml vody<\/li>\n\n\n\n<li>10 stoniek \u010derstv\u00e9ho tymi\u00e1nu<\/li>\n\n\n\n<li>4 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>1,5 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mletej sladkej papriky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00e9 korenie<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989.png\" alt=\"\u0160\u0165avnat\u00e9 pe\u010den\u00e9 kura so zemiakmi a zeleninou - ingrediencie\" class=\"wp-image-425707\" title=\"\u0160\u0165avnat\u00e9 pe\u010den\u00e9 kura so zemiakmi a zeleninou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,78073,91786,111118,113347\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Zemiaky aj cibu\u013eu<\/strong> ol\u00fapeme a nakr\u00e1jame na pl\u00e1tky. <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\">Mrkvu <\/a>s petr\u017elenom<\/strong> tie\u017e o\u010dist\u00edme a rozkr\u00e1jame na men\u0161ie k\u00fasky. <strong>Zeleninu aj zemiaky si premie\u0161ame s 2 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a>, 1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sladkej papriky<\/a>, trochou <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00e9ho korenia<\/a>, 1 \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a> a 4 stonkami tymi\u00e1nu.<\/strong> Potom v\u0161etko prelo\u017e\u00edme do pek\u00e1\u010da. Zvy\u0161n\u00fdm olivov\u00fdm olejom <strong>potrieme kura<\/strong> zo v\u0161etk\u00fdch str\u00e1n, posypeme ho \u010diernym koren\u00edm, so\u013eou a 0,5 \u010cL sladkej papriky. Dovn\u00fatra kur\u010da\u0165a d\u00e1me zvy\u0161n\u00e9 stonky tymi\u00e1nu a kur\u010da\u0165u <strong>zavia\u017eeme nohy<\/strong> kuchynsk\u00fdm povrazom, aby sa rovnomerne prepieklo. Polo\u017e\u00edme ho na zemiaky so <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zeleninou <\/a>a <strong>podlejeme vodou.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876.png\" alt=\"\u0160\u0165avnat\u00e9 pe\u010den\u00e9 kura so zemiakmi a zeleninou - pr\u00edprava\" class=\"wp-image-425724\" title=\"\u0160\u0165avnat\u00e9 pe\u010den\u00e9 kura so zemiakmi a zeleninou - pr\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cel\u00fd pek\u00e1\u010d zakryjeme alobalom a pe\u010dieme <strong>hodinu na 200 \u00b0C.<\/strong> Po\u010das pe\u010denia aspo\u0148 2-kr\u00e1t skontrolujeme, \u010di sa voda nevyparila, a pr\u00edpadne ju dolejeme, aby sa kura neza\u010dalo pripa\u013eova\u0165. Ide\u00e1lne bude po\u010das pe\u010denia kur\u010da pri kontrole v\u017edy polia\u0165 v\u00fdpekom. N\u00e1sledne alobal odlo\u017e\u00edme, zapneme na r\u00fare funkciu grilovania, aby kura z\u00edskalo zlatist\u00fa farbu, a pe\u010dieme e\u0161te <strong>\u010fal\u0161\u00edch 20 min\u00fat.<\/strong> Potom v\u0161etko vytiahneme a m\u00f4\u017eeme serv\u00edrova\u0165. Na tanieri nezabudneme <strong>polia\u0165 m\u00e4so v\u00fdpekom,<\/strong> ktor\u00fd jedlu dod\u00e1 t\u00fa spr\u00e1vnu chu\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877.png\" alt=\"\u0160\u0165avnat\u00e9 pe\u010den\u00e9 kura so zemiakmi a zeleninou\" class=\"wp-image-425739\" title=\"\u0160\u0165avnat\u00e9 pe\u010den\u00e9 kura so zemiakmi a zeleninou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia (celkom 6 porci\u00ed)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">648 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento recept si zamiluje ka\u017ed\u00fd, kto m\u00e1 r\u00e1d jednoduchos\u0165 ako v chutiach, tak aj pri pr\u00edprave. Hotov\u00fd pokrm m\u00f4\u017eete nakrabi\u010dkova\u0165 na \u010fal\u0161ie dni alebo si ho vychutna\u0165 so svojimi bl\u00edzkymi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tak jednoduch\u00e9 a tak dobr\u00e9. Kur\u010da so zeleninou sta\u010d\u00ed da\u0165 na pek\u00e1\u010d a necha\u0165 r\u00faru, nech predvedie svoje k\u00fazla. Hotov\u00e9 jedlo obsahuje ve\u013ea bielkov\u00edn, a navy\u0161e chut\u00ed jednoducho skvele.<\/p>\n","protected":false},"author":16,"featured_media":425784,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444],"tags":[6147,8167,9176,6122,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-425912","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"tag-kuracie-maso","12":"tag-mrkva","13":"tag-proteinove-recepty","14":"tag-zelenina","15":"tag-zemiaky","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160\u0165avnat\u00e9 pe\u010den\u00e9 kura so zemiakmi a zeleninou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kur\u010da so zeleninou a zemiakmi z jedn\u00e9ho pek\u00e1\u010da je maxim\u00e1lne jednoduch\u00fd a lahodn\u00fd obed. M\u00e1 vysok\u00fd obsah bielkov\u00edn a je ide\u00e1lny ako jedlo po tr\u00e9ningu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u0160\u0165avnat\u00e9 pe\u010den\u00e9 kura so zemiakmi a zeleninou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kur\u010da so zeleninou a zemiakmi z jedn\u00e9ho pek\u00e1\u010da je maxim\u00e1lne jednoduch\u00fd a lahodn\u00fd obed. M\u00e1 vysok\u00fd obsah bielkov\u00edn a je ide\u00e1lny ako jedlo po tr\u00e9ningu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-15T07:59:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-08T15:53:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: \u0160\u0165avnat\u00e9 pe\u010den\u00e9 kura so zemiakmi a zeleninou\",\"datePublished\":\"2023-03-15T07:59:50+00:00\",\"dateModified\":\"2023-11-08T15:53:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/\"},\"wordCount\":430,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png\",\"keywords\":[\"kuracie m\u00e4so\",\"mrkva\",\"prote\u00ednov\u00e9 recepty\",\"zelenina\",\"zemiaky\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/\",\"name\":\"Fitness recept: \u0160\u0165avnat\u00e9 pe\u010den\u00e9 kura so zemiakmi a zeleninou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png\",\"datePublished\":\"2023-03-15T07:59:50+00:00\",\"dateModified\":\"2023-11-08T15:53:06+00:00\",\"description\":\"Kur\u010da so zeleninou a zemiakmi z jedn\u00e9ho pek\u00e1\u010da je maxim\u00e1lne jednoduch\u00fd a lahodn\u00fd obed. M\u00e1 vysok\u00fd obsah bielkov\u00edn a je ide\u00e1lny ako jedlo po tr\u00e9ningu.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - \u0160\u0165avnat\u00e9 pe\u010den\u00e9 ku\u0159e s brambory a zeleninou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: \u0160\u0165avnat\u00e9 pe\u010den\u00e9 kura so zemiakmi a zeleninou\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: \u0160\u0165avnat\u00e9 pe\u010den\u00e9 kura so zemiakmi a zeleninou - GymBeam Blog","description":"Kur\u010da so zeleninou a zemiakmi z jedn\u00e9ho pek\u00e1\u010da je maxim\u00e1lne jednoduch\u00fd a lahodn\u00fd obed. M\u00e1 vysok\u00fd obsah bielkov\u00edn a je ide\u00e1lny ako jedlo po tr\u00e9ningu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/","og_type":"article","og_title":"Fitness recept: \u0160\u0165avnat\u00e9 pe\u010den\u00e9 kura so zemiakmi a zeleninou - GymBeam Blog","og_description":"Kur\u010da so zeleninou a zemiakmi z jedn\u00e9ho pek\u00e1\u010da je maxim\u00e1lne jednoduch\u00fd a lahodn\u00fd obed. M\u00e1 vysok\u00fd obsah bielkov\u00edn a je ide\u00e1lny ako jedlo po tr\u00e9ningu.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/","og_site_name":"GymBeam Blog","article_published_time":"2023-03-15T07:59:50+00:00","article_modified_time":"2023-11-08T15:53:06+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: \u0160\u0165avnat\u00e9 pe\u010den\u00e9 kura so zemiakmi a zeleninou","datePublished":"2023-03-15T07:59:50+00:00","dateModified":"2023-11-08T15:53:06+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/"},"wordCount":430,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png","keywords":["kuracie m\u00e4so","mrkva","prote\u00ednov\u00e9 recepty","zelenina","zemiaky"],"articleSection":["Fitness recepty","Hlavn\u00e9 chody","Bezlepkov\u00e9","Bezlakt\u00f3zov\u00e9"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/","name":"Fitness recept: \u0160\u0165avnat\u00e9 pe\u010den\u00e9 kura so zemiakmi a zeleninou - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png","datePublished":"2023-03-15T07:59:50+00:00","dateModified":"2023-11-08T15:53:06+00:00","description":"Kur\u010da so zeleninou a zemiakmi z jedn\u00e9ho pek\u00e1\u010da je maxim\u00e1lne jednoduch\u00fd a lahodn\u00fd obed. M\u00e1 vysok\u00fd obsah bielkov\u00edn a je ide\u00e1lny ako jedlo po tr\u00e9ningu.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png","width":1200,"height":628,"caption":"Fitness recept - \u0160\u0165avnat\u00e9 pe\u010den\u00e9 ku\u0159e s brambory a zeleninou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-pecene-kura-so-zemiakmi-a-zeleninou\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: \u0160\u0165avnat\u00e9 pe\u010den\u00e9 kura so zemiakmi a zeleninou"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/425912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=425912"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/425912\/revisions"}],"predecessor-version":[{"id":500454,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/425912\/revisions\/500454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/425784"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=425912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=425912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=425912"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=425912"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=425912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}